Puas yog tus niam tsev laus tau hnia: cov lus pom zoo rau lactation

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

Tom qab yug me nyuam, cov lus nug tshwm sim ntawm cov zaub mov twg zoo tshaj rau niam tshiab noj thaum pub niam mis. Muaj ntau cov lus pom zoo txog nws txoj kev noj haus. Txawm li cas los xij, ib qho ntawm cov khoom tsis sib haum xeeb thaum lactation yog jelly. Los ntawm tsab xov xwm no peb yuav pom tias nws puas tuaj yeem ua rau niam laus hnia. Kev puas tsuaj thiab cov txiaj ntsig ntawm cov khoom yuav raug tham hauv tsab ntawv tshaj tawm no.

YComposition of jelly

Cov khoom no tau hlub thiab siv los ntawm peb pog. Nws suav hais tias tsis muaj teeb meem thiab txawm tias muaj txiaj ntsig. Ib feem, qhov no yog qhov tseeb. Txawm li cas los xij, ua ntej koj txiav txim siab seb nws puas tuaj yeem ua tau rau tus niam laus kom hnia los yog tsis tau, koj yuav tsum txiav txim siab seb qhov twg suav nrog hauv nws cov ntsiab lus.

Yog li, cov khoom xyaw tseem ceeb ntawm cov khoom qab zib no yog txiv hmab txiv ntoo lossis txiv ntoo thiab cov hmoov txhuv nplej siab. Raws li rau txiv hmab txiv ntoo los yog berries, txhua yam yog heev tus kheej ntawm no. Nws raug nquahu kom siv cov uas koj tsis ua xua rau thiab koj noj kom zoo thaum cev xeeb tub. Ntauthov hais tias cov khoom uas koj tau noj thaum lub sij hawm yug me nyuam yuav tsum tsis txhob ua xua rau nws thaum pub niam mis. Txawm li cas los xij, yog tias koj pom cov tsos mob ntawm kev ua xua lossis lom hauv koj tus menyuam, ces kev siv qee yam zaub mov tseem yuav raug cais tawm. Feem ntau tsuas yog 2 hnub xwb thiaj li nkag siab yog tias tus menyuam tsis haum rau txiv hmab txiv ntoo lossis txiv ntoo.

Cov khoom xyaw tseem ceeb tom ntej yog hmoov txhuv nplej siab. Qhov no yog qhov txuas rau jelly. Nws tsis nqa cov txiaj ntsig tshwj xeeb thiab muaj txiaj ntsig rau lub cev. Nws tsuas yog ib qho yooj yim carbohydrate thiab txhua yam nws ua tau rau leej niam pub niam mis yog calories ntxiv.

Yuav ua li cas jelly yog nyiam rau cov niam laus?

Raws li koj paub, rau cov poj niam cev xeeb tub, laus thiab menyuam yaus, txhua yam yuav tsum yog ntuj thiab noj qab nyob zoo. Txawm li cas los xij, nws puas ua tau rau tus niam laus kom kissel los ntawm pob? Los yog, qhov no, koj puas xav tau cov khoom qab zib tsuas yog los ntawm cov txiv hmab txiv ntoo tshiab thiab cov txiv ntoo?

Koj nkag siab tias cov lus teb tsis ncaj ncees rau lo lus nug no yog: nws yog qhov zoo dua los ua noj jelly hauv tsev dua li siv khw muag khoom. Siv cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo rau cov dej haus hauv tsev, yog li koj tsis suav nrog cov khoom ua xua. Tseeb, nyob rau hauv lub khw-yuav ntim jelly, tsuas muaj ib tug chemistry, dyes, flavors thiab preservatives. Lawv feem ntau yuav muaj kev tsis haum tshuaj, lossis phem dua, ua rau tus menyuam yaus lom.

txiv hmab txiv ntoo thiab txiv ntoo rau jelly

Yog li, peb tau txiav txim siab seb jelly puas tuaj yeem ua rau niam laus thiab xaiv qhov twg zoo dua. Tam sim no cia saib seb cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo twg yog qhov zoo tshaj plaws rau kev haus dej haus nolub sijhawm pub mis rau menyuam.

Txhua tus paub tias cov tshuaj tiv thaiv uas muaj zog tshaj plaws yog cov txiv hmab txiv ntoo thiab zaub uas ci ntsa iab, tshwj xeeb tshaj yog liab. Yog li ntawd, lawv feem ntau raug cais tawm ntawm kev noj zaub mov ntawm tus poj niam thaum lub sij hawm lactation.

Los ntawm qhov no peb tuaj yeem xaus tias nws yog qhov zoo dua los pib npaj jelly rau niam laus los ntawm cov khoom siv hypoallergenic. Cov no suav nrog cov txiv hmab txiv ntoo ntsuab lossis dawb thiab txiv hmab txiv ntoo, nrog rau cov txiv hmab txiv ntoo qhuav. Txiv tsawb, taub dag, txiv tsawb, gooseberries thiab plums kuj haum rau ua jelly. Tab sis nrog cov khoom no nws yog qhov zoo dua rau kev ceev faj, vim tias lawv yog cov ciam teb thiab tuaj yeem ua rau, yog tias tsis ua xua, ces plab zom mov, uas yog qhov mob rau tus menyuam ib yam li leej niam.

Cov zaub mov txwv tsis pub ua jelly suav nrog:

• strawberries;
• raspberries;
• strawberry;
• liab thiab dub currants;
• blackberries;
• grapes;
• pineapple;
• melon;
• persimmon;
• garnet;
• citrus;
• peaches;
• Apricots;
• cranberries.

Koj yuav tsum tau xyuam xim rau qhov tseeb tias txawm tias cov khoom noj tsis haum tuaj yeem ua rau muaj kev nyab xeeb ntawm koj lub cev thiab koj tus menyuam. Yog li ntawd, txiv hmab txiv ntoo thiab berries rau ua jelly yuav tsum tau xaiv ib tug zuj zus.

Yuav ua li cas qhia rau hauv kev noj haus?

Zoo ib yam li lwm yam khoom uas yuav ua xua, jelly yuav tsum tau nkag mus rau hauv kev noj haus ntawm niam laus kom ua tib zoo thiab maj mam. Thaum pib, nws raug pom zoo kom haus me me ntawm cov khoom thaum sawv ntxov, tom qabdab tsi koj yuav tsum tau ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm lub cev crumbs. Yuav saib dab tsi?

1. Puas yog tus menyuam mos plab ntau zaus.
2. Muaj tus nqi thiab qhov xwm ntawm tus menyuam cov quav hloov.
3. Puas muaj pob khaus ntawm tus menyuam daim tawv nqaij.

Yog tias thaum lub sijhawm soj ntsuam koj pom ib qho ntawm cov tsos mob teev tseg, ces koj yuav tsum tsis txhob siv jelly. Tab sis yog hais tias txhua yam nyob rau hauv kev txiav txim nrog tus me nyuam thiab tsis muaj dab tsi hloov nyob rau hauv nws kev noj qab nyob zoo thiab tus cwj pwm, ces tus niam yuav xyuam xim ntxiv cov khoom siv.

Txawm li cas los xij, yog tias koj tseem tsis ntseeg tias nws puas tuaj yeem ua rau niam laus haus jelly, ces koj yuav tsum sab laj nrog kws kho mob.

YCov txiaj ntsig ntawm jelly

Tsis ntseeg, cov khoom no tau paub ntev. Kev siv jelly yog dab tsi thiab nws puas tuaj yeem siv rau tus niam laus siv - ob lo lus nug no ib txwm nyob rau tib theem. Kissel suav hais tias yog ib qho tshuaj muaj txiaj ntsig zoo. Nws tau sau tseg los ntawm ntau tus kws kho mob hauv kev kho mob ntawm cov kab mob plab hnyuv. Rau cov niam laus, nws yuav yog ib qho kev kho kom zoo tom qab lub sij hawm cev xeeb tub thiab yug me nyuam. Tsis tas li ntawd, nws yog ib qho kev hloov zoo rau kev tho txawv compotes thiab mis nyuj porridges.

Cov khoom muaj txiaj ntsig ntawm cov khoom noj qab zib no suav nrog kev tiv thaiv cov mucous ntawm cov hnyuv, normalization ntawm plab hnyuv microflora thiab txhim kho kev zom zaub mov feem ntau. Nws kuj yog ib qho zoo heev ntawm cov vitamins thiab minerals, nyob ntawm seb cov khoom xyaw nws tau ua los ntawm.

Piv txwv li, oatmeal jelly yuav pab tiv thaiv qhov hnyav dhau tom qabcev xeeb tub, thiab jelly los ntawm sawv hips, currants, cranberries thiab noog cherry - nrog mob khaub thuas thiab kab mob. Kua, rowan thiab lwm yam ntau yam yog siv nyob rau hauv kev kho mob ntawm lub plab zom mov thiab excretory systems.

Puas muaj mob?

Vim tias qhov brew no yog ib qho ntawm cov khoom tso cai thaum lactation, qhov teeb meem ntawm jelly rau tus niam laus yog txiav txim siab nrog kev txiav txim siab ntawm tus kheej tus yam ntxwv ntawm nws lub cev thiab tus menyuam.

Undoubtedly, cov khoom no tseem tuaj yeem ua rau muaj kev phom sij. Raws li peb tau hais lawm, cov no yog, ua ntej ntawm tag nrho cov, kev tsis haum tshuaj rau cov menyuam mos. Lawv feem ntau tshwm sim los ntawm liab thiab txiv kab ntxwv zaub thiab txiv hmab txiv ntoo, nrog rau cov txiv hmab txiv ntoo qus.

Lwm qhov peb tau taw qhia yog cov ntsiab lus calorie ntawm cov hmoov txhuv nplej siab. Yog tias leej niam tom qab yug me nyuam tsis tuaj yeem poob qhov hnyav hnyav, ces nws yog qhov zoo dua los tsis kam siv jelly.

Kev txaus ntshai yog jelly hmoov los ntawm lub khw. Nws tsis muaj dab tsi ua nrog cov khoom siv hauv tsev classic.

Txoj kev siv thaum lactation

Tus niam laus puas tuaj yeem hnia? Muaj tseeb tiag. Tab sis rau lub sijhawm no ntawm lub neej ntawm tus poj niam thiab nws tus menyuam, muaj qee yam kev mob rau kev siv cov khoom no.

Npaj khoom qab zib gelatinous rau cov niam laus tsis txawv ntawm kev ua ib qho jelly. Nws tsuas yog yuav tsum tau coj mus rau hauv tus account tias kev siv cov khoom siv los ntawm cov txiv hmab txiv ntoo liab thiab berries yog pom zoo thaum tus me nyuam mus txog rau lub hlis. Tab sis mis nyuj thiab oatmeal jelly tau tso cai los ntawm thawj lub hlis ntawm tus menyuam lub neej. Haustxiv apples thiab carrots tuaj yeem haus cawv thaum tus menyuam muaj 1-2 lub hlis.

Nws tseem yuav tsum tau sau tseg tias jelly tuaj yeem noj tau yog tias noj zaub mov ntawm niam laus twb muaj cov khoom xyaw siv thiab tus menyuam tsis ua xua rau lawv.

Thawj zaug, koj yuav tsum haus 3-4 sips xwb. Thiab yog tias koj tus menyuam tsis muaj qhov tshwm sim tsis zoo, ces nws raug tso cai haus ib khob ib hnub.

Yog tias koj txiav txim siab ua noj oatmeal jelly, nws yog qhov zoo dua rau boil nws hauv dej. Txoj kev no koj yuav txiav txim tsis ua xua rau nyuj protein.

Nws yog qhov tsim nyog los qhia cov jelly tshiab maj mam. Ua ntej, sim noj ib hom rau ob peb lub lis piam.

Mus saib tshwj xeeb rau kev xaiv txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub los ua jelly.

Starch koj tuaj yeem siv qos yaj ywm, pob kws thiab mov. Pob kws yog qhov zoo dua yog tias leej niam pub niam mis mob kub hnyiab.

Rau lub plab, kua jelly zoo dua li tuab.

Haus dej haus yuav tsum sov. Nov yog ib txoj hauv kev los txhawb kom lactation.

Yuav npaj cov hnia rau cov poj niam thaum lactation tsis haum. Tsuas yog cov khoom siv hauv tsev tsuas yog siv tau.

Cov lus pom zoo

Tom qab peb tau txiav txim siab seb puas muaj peev xwm rau tus niam laus hnia, peb yuav tsum ua noj. Daim ntawv qhia txuj zoo li no.

Cov khoom xyaw tseem ceeb (txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo, thiab lwm yam) yog chopped. Nws tuaj yeem txiav mus rau hauv slices los yog cubes, grated los yog mashed rau hauv ib tug puree. Tom ntej no, sprinkle nrog qab zib thiab tawm rau 15 feeb. Lub sijhawm no yuav tsumkua txiv yuav tsim. Tom qab ntawd sau tag nrho nrog dej thiab ua noj tshaj li cua sov los ntawm lub sijhawm boiling rau li ib nrab ib teev. Lub sijhawm no, dilute cov hmoov txhuv nplej siab hauv dej txias.

Tom qab ib nrab teev, lim cov dej haus thiab rov ua dua. Ncuav nyob rau hauv starch nyob rau hauv ib tug nyias kwj thiab do tas li. Ua noj rau ob peb feeb ntxiv kom txog thaum xav tau sib xws thiab tshem tawm ntawm lub qhov cub. Txhua yam, haus tau npaj haus.

Daim ntawv qhia rau lactation

Peb teb cov lus nug: "Puas muaj peev xwm rau tus niam laus hnia?" Tam sim no ntawm no yog ob peb yam zaub mov uas siv tau thaum lactation.

1. apple-carrot. Finely chop lub apples, thiab peb carrots on ib grater. Sprinkle nrog piam thaj thiab tawm rau 30 feeb. Ntxiv ib khob dej rau qhov sib tov thiab ua noj tshaj li cua sov rau 30-40 feeb. Peb lim. Tshem cov kua rau hauv ib lub thawv cais thiab rov qab mus rau qhov hluav taws kub. Dilute 1 tablespoon ntawm hmoov nplej thiab sib tov nrog kua. Ua noj rau ob peb feeb thiab tshem tawm ntawm tshav kub.
2. Cranberry nrog qhuav apricots. Ncuav cranberries nrog boiling dej, chop thiab lim. Peb tawm lub kua txiv, thiab ncuav lub ncuav mog qab zib nrog boiling dej thiab muab tso rau ntawm hluav taws. Sib tov thiab ntxiv qhuav apricots, coj cov sib tov mus rau ib tug boil. Dilute cornstarch nrog dej thiab ntxiv rau qhov sib tov. Ntxiv qab zib thiab sib tov. Tshem tawm ntawm tshav kub, ncuav rau hauv cov kua txiv cranberry ntxiv.
3. Berry. Kuv berries thiab rub los ntawm ib tug sieve. Peb tsis txhob kov cov kua txiv hmab txiv ntoo, sau lub pulp nrog dej thiab ua noj rau 20 feeb. Lim, nyem tawm lub pulp. Ntxiv cane qab zib. Dilute nplej hmoov txhuv nplej siab nyob rau hauv sab laug kua txiv. Peb qhia cov hmoov nplej nrog kua txiv rau hauv qhov loj, ua noj rau ob peb feeb, tshem tawm ntawm tshav kub.

Nyob rau cov niam mos ab

Leej twg, yog tias tsis tau ntsib cov niam nrog kev paub hauv tsev laus, tuaj yeem muab tswv yim zoo rau kev siv jelly thaum lactation. Piv txwv li, cov niam txiv qhia tias yog tias koj pom tias muaj kev tsis haum rau tus menyuam, ces cov khoom yuav tsum raug cais tawm ntawm cov khoom noj rau ob peb lub hlis. Feem ntau, nyob rau lub sijhawm no, cov enzymes ntawm cov crumbs tsim, thiab nws zoo li koj tseem tuaj yeem muab cov khoom no rau nws, tab sis me ntsis tom qab, niam kuj tau them nyiaj rau cov txiaj ntsig zoo ntawm jelly. Piv txwv li, nws pab tshem tawm dryness ntawm tawv taub hau thiab muab cov plaub hau zoo saib. Tsis tas li ntawd, qhov no yog ib qho khoom qab zib zoo rau cov neeg uas xav kom poob phaus tom qab cev xeeb tub. Kissel kuj tseem txhim kho kev xav, tiv thaiv kev ntxhov siab thiab mob khaub thuas, txo kev ntxhov siab thiab ua kom sov thaum lub caij txias. Thiab tag nrho cov no yog vim lub fact tias nws muaj peev xwm saturate lub cev nrog cov vitamins thiab lub zog. Ntau qhov kev txheeb xyuas qhia tias qhov kev xaiv zoo tshaj plaws rau cov niam laus yog txiv apple thiab txiv tsawb jelly. Tsis tas li ntawd, cov txiv hmab txiv ntoo rau lawv npaj tuaj yeem yuav ntawm lub khw txhua lub sijhawm xyoo.