Npaj rau ko taw tiaj tus me nyuam. Yuav kho cov ko taw tiaj hauv cov menyuam li cas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34

Kev luam ntawm koj tus menyuam ko taw tsis yog ib txoj hauv kev zoo rau "tso tseg lub sijhawm", tab sis kuj yog ib txoj hauv kev los xyuas seb cov crumbs puas muaj cov kab mob zoo li ko taw. Yuav ua li cas paub txog tus kab mob loj hlob nyob rau lub sijhawm? Thiab dab tsi ntawm kev zaws rau cov ko taw tiaj tus hauv tus me nyuam tuaj yeem lav qhov txiaj ntsig zoo?

yam ntxwv ntawm pathology

paj taw yog ib yam kab mob uas ko taw flattened. Raws li qhov tshwm sim ntawm no pathology, qhov tsim nyog ua haujlwm ntawm ob txhais ceg poob. Cov ko taw tsis muaj peev xwm ua tau raws li kev poob siab txaus. Vertical shocks, lawv tsis tas tua hluav taws.

Cov kab mob musculoskeletal pib raug kev txom nyem los ntawm xws li pathology. Tus kab mob no cuam tshuam rau kev ua haujlwm ntawm qis extremities thiab qaum. Hauv pathology, txawm tias lub hauv paus ntawm pob txha taub hau raug kev txom nyem.

Ib lub tswv yim zoo ib yam yog lub tiaj-valgus ko taw. Raws li orthopedists, qhov no tsis yog ib tug kab mob, tab sis ib tug deformity tshwm sim los ntawm tsis muaj zog ligaments. Nrog xws li ib tug pathology, ko taw, raws li nws yog, "poob" sab hauv. Kev tsim tsis tu ncua yog pomarches thiab arches. Nrog xws li pathology, thaum taug kev, ob txhais ceg tau nkees sai dua.

Yog tias cov ko taw tiaj-valgus tsis kho, tom qab ntawd nws yuav cuam tshuam tsis yog tsuas yog nrog kev kho kom zoo nkauj xwb. Tus me nyuam yuav nyuaj taug kev. Muaj teeb meem nrog kev xaiv khau. Tus me nyuam txoj kev mus yuav deteriorate heev.

Cov niam txiv yuav tsum nkag siab tias tus menyuam ko taw tau tsim, raws li txoj cai, mus txog 7 xyoo. Thaum lub hnub nyoog laus, nws nyuaj heev los hloov txhua yam radically.

YKev faib tawm ntawm pathology

tiaj tus taw tau muab faib ua hom hauv qab no:

1. Kev hloov pauv. Flattening tshwm sim nyob rau hauv lub forefoot. Xws li ib tug pathology tuaj yeem pom pom. Tus ntiv tes xoo feem ntau deviates rau sab. Kev loj hlob tuaj yeem tsim hauv ko taw. Tus ntiv tes thib 2 thiab 3 ua rauj zoo li tus.
2. Longitudinal. Flattening tshwm sim nyob rau hauv longitudinal ko taw. Qhov txuas elongated nruab nrab yog pom meej. Cov ko taw zoo li tig mus rau sab hauv. Lub longitudinal arch yog tshem tawm. Tus me nyuam txoj kev gait yog clumsy. Cov thom khwm muaj zog heev rau sab.
3. Kev sib xyaw ua ke pav ca. Hom no ua ke nrog kev hloov pauv thiab qhov ntev ntawm qhov deformation.

Tus kws kho mob paub qhov txawv 3 theem ntawm tus kab mob:

1. Flat taw 1st degree. Nrog rau qhov no pathology, ib tug qaug zog ligamentous apparatus yog pom. Nyob rau tib lub sijhawm, ko taw tsis hloov nws cov duab. Kev qaug zog thiab mob tuaj yeem tshwm sim thaum yav tsaus ntuj tom qab taug kev ntev. Nws txaus los so me ntsis - thiab qhov tsis xis nyob dhau mus. Cov ko taw tiaj tus 1 degree cuam tshuam rau kev mus ntawm tus menyuam. Nws yog yas tsawg.
2. 2degree. Lub flattening ntawm ko taw yog visually pom. Lub vaults yuav luag tag. Cov ko taw yog flattened thiab nthuav. Heev pronounced mob tsis xis nyob. Nws ua tas mus li. Qhov mob tuaj yeem kis mus rau tag nrho pob taws, ci ntsa iab. Thiab txawm ncav cuag lub hauv caug. Tus me nyuam muaj kev nyuaj heev, clubfoot tshwm sim.
3. tiaj tus taw 3 degrees. Lub deformity ntawm ko taw yog pronounced. Tej zaum yuav muaj kev puas tsuaj rau qee qhov ntawm lub cev musculoskeletal - scoliosis, arthrosis, intervertebral hernia. Tus ntiv tes xoo deviates sab nraud heev. Kev mob tsis tu ncua yog hnov hauv ko taw, ci ntsa iab, hauv caug, thiab qee zaum hauv lub duav, sab nraub qaum. Taug kev nyuaj txaus.

Txoj kev txhim kho pathology

Pib mus ntsib tus kws kho mob orthopedist thaum muaj hnub nyoog ib xyoos. Twb tau nyob rau hauv xws li ib tug crumb, ib tug kws tshwj xeeb muaj peev xwm txiav txim seb tus me nyuam yog nquag mus rau pathology. Cov niam txiv lawv tus kheej kuj tuaj yeem xav tias tsim cov ko taw tiaj tus los ntawm kev ua tib zoo tshuaj xyuas tus menyuam ob txhais ceg thiab nws nkawm khau.

Yam uas yuav tsum tau them rau:

1. Khau. Nrog lub tiaj tus taw, sab hauv ntawm pob taws thiab ib leeg hnav tawm. Nrog ib tug ib txwm ko taw, sab nrauv yog tam sim ntawd erased.
2. xim. Cov ceg yuav tsum yog xim liab. Ntshav-cyanotic ntxoov ntxoo ntawm ko taw characterizes venous congestion. Cov xim daj ntseg qhia tias kev ncig tsis txaus.
3. Pathology. Nrog tus kab mob, thickening, abrasions ntawm daim tawv nqaij, thiab calluses yuav tshwm sim.
4. Kev tshuaj xyuas pom. Hais kom tus menyuam tso nws ko taw rau ntawm nws. Tus ntiv tes xoo yuav tsum nyob ze heev.

Yog tias muaj tsawg kawg yog ib qho ntawm cov ntsiab lus saum toj no, koj tuaj yeem xav tias tus menyuam muaj ko taw tiaj. Yuav ua li cas rau qhov no? Nco ntsoov hu rau tus kws kho mob orthopedist uas yuav pom zoo kom tsim nyog rau kev kho ko taw.

kho lub cev

Cov txheej txheem zoo li no tau sau tseg rau txhua theem ntawm tus kab mob. Lawv tso cai rau koj los txhim kho kev txav mus los hauv cov pob qij txha, txhim kho cov nqaij mos metabolism.

Cov kev kho lub cev hauv qab no yuav raug pom zoo:

• SWT - kev kho yoj yoj;
• electrophoresis;
• daim ntawv thov paraffin-ozocerite.

Electromyostimulation yog qhov nrov heev. Nrog rau cov txheej txheem no, electrodes yog siv rau thaj chaw teeb meem. Ces cia ib tug qaug zog tam sim no. Muaj kev cob qhia "yuam" ntawm cov leeg nqaij.

massage treatment

Cov kws tshaj lij pom zoo kom pib tiv thaiv yuav luag thaum yug los.

Kev zaws ko taw hauv tus menyuam yuav tsum ua raws li hauv qab no:

1. Feet. Lub cev yog rubbed nrog ntug ntawm xib teg - los ntawm pob taws mus rau cov ntiv tes. Knead koj txhais taw nrog koj ntiv tes xoo. Ua tib yam rau koj cov ntiv tes. Thaum ua kev zaws ko taw rau tus me nyuam nrog ob txhais taw tiaj tus, "kos" tus lej 7. Pib ntawm tus ntiv tes xoo ntawm cov crumbs, txav mus rau lub hauv paus ntawm tus ntiv tes me ntsis thiab nqes mus rau sab nraud mus rau pob taws. Tom qab ntawd rub qhov chaw nruab nrab ntawm cov ntiv tes thiab cov pob txha prominences ntawm sab ceg hauv ib ncig. Ua tib zoo pivot koj ko taw.
2. Shin. Massage ntawmtiaj tus taw hauv tus menyuam yuav tsum tsis txhob xaus nrog kev ua haujlwm nrog ko taw. Nws yog ib qho tsim nyog yuav tau ua stroking, rubbing thiab kneading nrog xib teg ntawm ob sab ntawm sab ceg. Maj mam tuav lub puab nto thiab pinch nrog koj lub ntsis ntiv tes. Massage yuav tsum tau nqa tawm ntawm pob taws mus rau lub hauv caug.
3. Nkhaus thiab pob tw. Xws li ib tug massage rau tiaj tus taw nyob rau hauv ib tug me nyuam yog nqa tawm yam tsis muaj accents. Cov txheej txheem yog siv - rubbing, stroking, kneading cov leeg nqaij ntawm tus ncej puab. Txav mus rau ntawm cov pob txha. Ntawm lub pob tw nws raug tso cai rau zaws hauv txhua qhov kev taw qhia. Ib qho ntxiv rau kev zaws zoo yuav tsum yog cov ntsiab lus ntawm kev co - tapping nrog ntug ntawm xib teg, pinching, tejzaum nws co.

kho mob gymnastics

Nws muaj peev xwm tshem tau cov kab mob tsuas yog los ntawm kev kho mob nyuaj. Peb yuav tsum tsis txhob hnov qab tias gymnastics rau pav ca hauv cov menyuam yaus yog ib qho tseem ceeb thiab tseem ceeb ntawm kev kho kom txaus.

Cov kev tawm dag zog hauv qab no tau pom zoo rau kev kho mob:

1. Tus me nyuam yob ib lub pob lossis ib tug pas nrog nws txhais taw.
2. Tus me nyuam nqa ib yam khoom me hauv pem teb siv nws tus ntiv taw xwb.
3. Taug kev ntawm ntiv taw thiab pob taws. Qhov kev tawm dag zog no yuav tsum tau ua kom txog thaum tus menyuam ob txhais ceg nkees. Tus me nyuam ua 4 kauj ruam, sawv ntawm nws ob txhais taw, ces tib tus lej ntawm nws pob taws.
4. Caw tus menyuam taug kev ntawm ko taw sab nraud.
5. Tus me nyuam khoov thiab tsis khoov nws cov ntiv taw.
6. Muab ib lub bar tshwj xeeb rau hauv pem teb, qhov siab ntawm 30-40 mm. Tus me nyuam tau txais nwsnrog ib ko taw. Nws yog ib qho tsim nyog kom nce mus rau tus ntiv taw ntawm nws thiab qis mus rau tag nrho ko taw. Ob txhais ceg tsis koom. Kev tawm dag zog yog rov ua dua kom txog thaum nkees. Tom qab ntawd ua tib yam rau lwm ceg.

Orthopedic massage lev

Tus me nyuam raug nquahu kom taug kev ko taw. Txawm li cas los xij, qhov chaw uas tus me nyuam cov kauj ruam yuav tsum tsis sib xws. Piv txwv li, nws tuaj yeem yog av lossis nyom sab nraum lub nroog. Qhov kev tshwm sim no yuav tso cai rau koj los thauj cov leeg ntawm ko taw ntau txoj hauv kev.

Koj tuaj yeem siv rau lub hom phiaj no tshwj xeeb orthopedic lev rau ko taw tiaj tus rau menyuam yaus. Ntawm nws koj tuaj yeem ua txhua yam kev tawm dag zog lub cev. Xws li cov ntaub pua plag ua rau khaus ntawm cov receptors ntawm tus menyuam ko taw. Raws li qhov tshwm sim ntawm kev cuam tshuam, cov ko taw raug tsim kom raug. Tsis tas li ntawd, muaj txiaj ntsig zoo rau lub paj hlwb tau ua tiav.

khau khiab pob txha

Cov menyuam yaus feem ntau raug qhia kom hnav khau tshwj xeeb. Qee zaum orthotic insoles tej zaum yuav raug tshuaj los ntawm khau. Cov kev ntsuas pom zoo yog nyob ntawm seb cov pathology tau txheeb xyuas, nws cov yam ntxwv thiab qib ntawm kev loj hlob.

Cov khau tshwj xeeb yuav tsum hnav los ntawm tus menyuam li 5-6 teev ib hnub.

Qhia rau niam txiv

Nws yog ib qho tseem ceeb heev uas yuav tsum xaiv cov khau zoo rau cov menyuam mos. Xaiv cov khau zoo thiab zoo xwb.

Nco ntsoov nco ntsoov cov lus qhia hauv qab no:

1. Tus me nyuam mos yuav tsum tsis txhob hnav khau uas tsis kho pob qij txha. Muab flip-flops, khau khiab, khau khiab nrogpluaj ntawm lub luj taws, mos lub caij ntuj no khau boots.
2. Txhua tus menyuam nkawm khau yuav tsum muaj ib qho nyuaj rov qab. Lace-up khau tau pom zoo. Rau lub caij ntuj sov khau, lub xub ntiag ntawm fastener yog qhov zoo dua.
3. Tsis txhob yuav khau rau menyuam "rau kev loj hlob." Hauv cov khau xoob, qhov kev pheej hmoo ntawm kev tsim tsis raug ntawm ko taw yog siab. Cov khau nruj kuj ua rau cov ko taw deformity.
4. Tsis txhob cia koj tus menyuam hnav khau rau lwm tus. Nws tsis haum tus me nyuam kiag li, vim nws twb raug tsuj los ntawm lwm tus txhais ceg.
5. Tsis txhob siv roj hmab thiab hluavtaws khau.

Thov kom koj tus menyuam ko taw noj qab nyob zoo!