Kev kho mob hnoos hauv cov poj niam cev xeeb tub: cov lus qhia los ntawm gynecologist

Cov txheej txheem:

Kev kho mob hnoos hauv cov poj niam cev xeeb tub: cov lus qhia los ntawm gynecologist
Kev kho mob hnoos hauv cov poj niam cev xeeb tub: cov lus qhia los ntawm gynecologist
Anonim

Tus mob khaub thuas los yog mob hnyav ntawm cov kab mob ua pa tuaj yeem ua rau hnoos, uas, tsis muaj kev kho mob tsim nyog, yuav ua rau muaj kev tsis xis nyob rau tus poj niam cev xeeb tub. Nws yog ib qho tseem ceeb kom nkag siab tias kev siv cov tshuaj muaj zog thaum cev xeeb tub tsis yog qhov xav tau. Nws yog ib qho tsim nyog yuav tsum paub cov tsos mob thiab kev kho mob hnoos hauv cov poj niam cev xeeb tub, ua xua lossis mob khaub thuas. Wb tham txog qhov ntawd.

Kev kho mob hnoos hauv cov poj niam cev xeeb tub hauv thawj peb lub hlis twg
Kev kho mob hnoos hauv cov poj niam cev xeeb tub hauv thawj peb lub hlis twg

Yog vim li cas

Thaum tus poj niam npaj los ua niam, nws txoj kev tiv thaiv tsis muaj zog. Yog hais tias tus niam expectant dheev pib hnoos, koj yuav tsum nrhiav seb yog vim li cas. Feem ntau ntawm qhov ua rau hnoos ntawm tus poj niam cev xeeb tub yog tib yam li cov neeg feem coob:

  1. ARVI yog ib yam kab mob uas txhua tus neeg tuaj yeem kis tau, thiab tus niam uas xav tau yog lub hom phiaj tseem ceeb rau ntau yam kab mob.
  2. Kev ua xua raws caij nyoog thiab raug cov tshuaj lom uas tso tus menyuam cov khoom pov tseg yog qhov ua rau hnoos.
  3. mob hawb pob kuj yog ua rau hnoos. Yog li ntawd, yog tias tus poj niam muaj mob hawb pob, ces ua ntej npaj cev xeeb tub, nws yog qhov tsim nyogsab laj nrog kws kho mob tshwj xeeb, vim tias feem ntau cov tshuaj txwv tsis pub thaum cev xeeb tub.
  4. Raws li koj paub, lub tsev menyuam loj hlob zuj zus thiab tshem tawm tag nrho cov kabmob ntawm tus poj niam, uas ua rau kub siab. Cov kua txiv hmab txiv ntoo tau muab pov rau hauv txoj hlab pas thiab mus rau hauv txoj hlab pa, ua rau hnoos uas hnyav zuj zus thaum tus poj niam pw.
  5. Thaum cev xeeb tub, qhov nce ntxiv hauv lub plawv tuaj yeem ua tau, tawm tsam qhov keeb kwm yav dhau los, cov kua dej hauv lub ntsws ntawm tus poj niam stagnates, uas ua rau hnoos.
  6. Zoo, thiab tau kawg, kev quav yeeb quav tshuaj ntawm tib neeg - kev haus luam yeeb yog ib qho ua rau hnoos hauv cov poj niam cev xeeb tub.

Views

hnoos thaum cev xeeb tub tsis muaj qhov sib txawv ntawm qhov hnoos ntawm tus neeg zoo tib yam, poj niam tsis muaj menyuam. Thiab nws tau muab faib ua peb hom, nyob ntawm seb yog vim li cas rau qhov tsos:

  • Dry (SK).
  • Wet (VK).
  • Lub mis muaj zog qhuav lossis ntub.

hnoos qhuav lossis tsis ua haujlwm tshwm sim tawm tsam keeb kwm yav dhau los ntawm tus kab mob kis, nquag nyob hauv qhov chaw txias hauv cov cua ntsawj ntshab, vim muaj kev kub ntxhov ib txhij. Yog tias SC tsim txom tus niam uas xav tau ob peb hnub (2 lossis 3) thiab tsis tig mus rau hauv kev cia siab, ces lub bronchi thiab lub ntsws tsuas yog tsis tuaj yeem tiv nrog cov hnoos qeev hauv lub cev. Feem ntau muaj ib qho hnoos "barking" nyuaj, ua ib qho kev tshem tawm cov kab mob.

hnoos ntub dej tshwm sim thaum lub caij tawm ntawm lub caij nyoog ua rau muaj kab mob ntau ntxiv thiab yog qhov tshwm sim ntawm tus mob khaub thuas. Nws qiv nws tus kheej rau kev kho mob zoo heev, txij li cov hnoos qeev tsis nyob hauv, tab sis tuaj yeem tawm. VC kho nrogkev pab ntawm cov tshuaj ib txwm siv thiab anti-inflammatory herbal npaj, tso cai rau ib tug poj niam nyob rau hauv ib tug nthuav txoj hauj lwm. Cov tshuaj tua kab mob thiab tshuaj tua kab mob tsuas yog siv los tiv thaiv kev rov qab los yog tias niam-rau-tus muaj mob hauv tsev neeg.

Lub hauv siab ntub dej thiab hnoos qhuav qhia txog kev txhim kho ntawm cov kab mob nyuaj: cov hlab plawv, kab mob ua pa, cov leeg nqaij. Kev kho mob ntawm cov hnoos qeev los yog nws tus kheej cov tshuaj yog muab tom qab kev tshuaj ntsuam xyuas, uas suav nrog: x-rays, kuaj ntshav rau lub xub ntiag ntawm cov tshuaj tiv thaiv, urinalysis rau kev tsim cov protein sib txuas, ECG, echocardiography ntawm lub plawv, kuaj histological. ntawm hnoos qeev thiab hnoos qeev.

nqus pa

Nws yog ib qho tsim nyog yuav tsum xaiv txoj hauv kev nyab xeeb thiab zoo tshaj plaws los kho hnoos, ib qho ntawm kev nqus pa. Kev nqus pa hnoos tau ua ob txoj hauv kev:

  • ib txwm, npog nrog ib daim pam tuab tshaj lub thawv ntawm chav;
  • siv lub tshuab nqus tsev niaj hnub.

Cais, ib tug yuav tsum nyob rau hauv cov tshuaj formulations rau nqus tau pa hnoos thaum cev xeeb tub, namely:

  • ib txwm siv thiab tej zaum qhov nruab nrab thiab tsis muaj teeb meem txhais tau tias kev nqus pa yog cov qos yaj ywm hau, qhov nqus tau pa los ntawm kev tawm tsam hnoos qhuav thiab txhawb nqa hnoos qeev;
  • ib qho nqus nrog cov dos thiab qej muaj cov txiaj ntsig zoo sib xws;
  • Los ntawm hnoos ntub thaum cev xeeb tub, nqus pa raws hiav txwv ntsev nrog ntxiv ntawm eucalyptus decoction yog qhov zoo;
  • kuj yog ib qho cuab yeej zoo heev (xws lirau inhalation) yog suav hais tias yog linden decoction.

Tshuaj nyob rau hauv cov ntaub ntawv muag tshuaj yog tsim nyog rau ib tug nebulizer. Thaum cev xeeb tub, cov tshuaj xws li Lazolvan, uas muaj cov nyhuv expectorant, yog qhov tsim nyog rau kev nqus pa uas siv lub nebulizer. Tsis tas li ntawd, kev nqus tau yog nqa tawm ntawm cov dej ntxhia zoo tib yam, nrog rau cov tshuaj soda.

Nws yog txwv tsis pub nyob rau txhua theem ntawm cev xeeb tub kom siv cov tshuaj iodine rau kev nqus pa, nrog rau qee cov roj yam tseem ceeb, xws li dill, cedar thiab rosemary roj, nrog rau ua tiav cov txheej txheem nqus pa ntawm qhov kub siab. Txawm li cas los xij, ua ntej ua txhua yam kev tswj hwm, tus poj niam cev xeeb tub yuav tsum sab laj nrog tus kws kho mob tshwj xeeb.

tshuaj hauv tsev rau hnoos thaum cev xeeb tub
tshuaj hauv tsev rau hnoos thaum cev xeeb tub

Rinses

hnoos hauv cov poj niam cev xeeb tub yog cov tsos mob uas tuaj yeem cuam tshuam kev noj qab haus huv ntawm leej niam thiab tus menyuam txhua lub sijhawm. Raws li koj paub, thaum cev xeeb tub, kev siv tshuaj feem ntau raug txwv nruj heev vim muaj qhov tshwm sim tsis zoo, yog li ntau tus niam siv tshuaj ntsuab. Ib txoj hauv kev zoo hauv kev kho mob hnoos yog gargling. Cov txheej txheem no tsuas yog siv tau thaum muaj qhov hnoos tsis zoo. Qhov hnoos qhuav thaum cev xeeb tub yog qhov txaus ntshai tshaj li qhov ntub dej. Cov hnoos qhuav qhuav ua rau khaus ntawm cov mucosa thiab nws cov dryness, uas tuaj yeem ua rau muaj zog uterine tone. Yog li ntawd, nws yog ib qho tsim nyog yuav tau pib tshem tawm nws raws sijhawm. Cov tshuaj yaug classic suav nrog cov tshuaj ntsuab qhuav, baking soda,rooj ntsev, kua cider vinegar.

Kuj, dos, tshuaj ntsuab decoctions, marshmallow tinctures, licorice, radish thiab lwm yam tuaj yeem siv rau hauv ntau cov zaub mov txawv. Yog li, koj tuaj yeem noj tincture ntawm calendula los yog eucalyptus los ntawm 10 mus rau 15 tee, thiab yaj nws nyob rau hauv ib khob ntawm boiled dej sov. Koj tuaj yeem siv ib daim ntawv qhia txawv me ntsis, xws li kev sib xyaw ntawm tincture ntawm eucalyptus, calendula thiab sage. Lawv yaj nyob rau hauv 350 ml ntawm boiled dej thiab rhuab nyob rau hauv ib tug da dej. Tom qab ntawd koj tuaj yeem pib kho.

Cov tshuaj uas paub zoo ntawm dej qab zib ntxiv ntsev, ib nrab ib teaspoon txhua hauv ib khob dej sov. Gargling nrog saline kuj yog ib qho tshuaj hnoos tau zoo heev.

Cov tshuaj yaug tom ntej suav nrog ib teaspoon ntawm dej qab zib thiab ob mus rau peb tee ntawm iodine. Gargle rau hnoos yog pom zoo kom siv thiaj li soothe mucous membrane thiab txhim kho cov kev mob ntawm leej niam expectant. Yaug yuav tsum tau ua qee lub sijhawm tom qab noj mov. Cov txheej txheem yuav tsum tau ua txog li 6 zaug hauv ib hnub.

allergic hnoos nyob rau hauv cov poj niam cev xeeb tub cov tsos mob thiab kev kho mob
allergic hnoos nyob rau hauv cov poj niam cev xeeb tub cov tsos mob thiab kev kho mob

Syrups

hnoos syrup yog sau rau cov poj niam cev xeeb tub thaum muaj qhov liab liab ntawm cov mucous ntawm caj pas thiab tsim cov blockages hauv bronchial ducts (sau cov hnoos qeev). Tib lub sijhawm, rau txhua theem ntawm cev xeeb tub, cov tshuaj muaj kev nyab xeeb tshaj plaws yog xaiv:

1. Kev kho mob hnoos hauv cov poj niam cev xeeb tub hauv thawj peb lub hlis twg. Thaum lub sij hawm no, tsim ntawm lub embryo tshwm sim, prerequisites rau tsim ntawm ntau yam hauv nruab nrog cev yog tsim. Yog li ntawd, nyob rau hauv thawjtrimester, feem ntau sparing anti-inflammatory thiab expectorant tshuaj raug xaiv:

  • Evkabal. Nws yog cov kua tshuaj ntsuab sau, cov khoom tseem ceeb uas yog plantain thiab thyme extracts. Nws sai sai thins phlegm thiab nres hnoos fits.
  • Althaea Root Syrup. Ib tug me me antispasmodic thiab anti-inflammatory tus neeg saib xyuas, muaj tsuas yog cov khoom xyaw ntuj. Cov kua txiv hmab txiv ntoo thaiv kev tsim cov kab mob, txo qhov mob thiab khaus caj pas, thiab sai sai thins cov hnoos qeev kom yooj yim tawm.
  • "Stodal". Ib qho chaw muag tshuaj nrov rau kev kho mob hnoos qhuav hauv cov poj niam cev xeeb tub hauv lub 1st trimester los ntawm cov ntxhia hauv ntuj: tshuaj ntsuab, tshuaj ntsuab. Kev sib ntaus sib tua tsis yog tsuas yog qhuav, tab sis kuj nrog hnoos ntub, nws lub sij hawm bouts.

2. Kev kho mob hnoos hauv cov poj niam cev xeeb tub hauv peb lub hlis thib ob. Nyob rau lub sijhawm no, tus menyuam lub hlwb, autonomic paj hlwb thiab cov hlab plawv cov leeg raug tsim. Yog li ntawd, kev siv cov tshuaj muaj zog antitussive yog nruj me ntsis txwv. Hloov chaw, cov nqi tshuaj tiv thaiv kab mob nyuaj tau raug sau tseg:

  • “Dr. Theiss. Plantain" - psyllium extract, ib tug universal kev kho mob sai sai relieves o thiab launches ntuj tiv thaiv nyob rau hauv kev sib ntaus tawm tsam tus kab mob.
  • "Prospank" rau kev kho mob hnoos ntawm cov poj niam cev xeeb tub 2 trimesters - ib qho mucolytic ntuj, uas tau sau tseg thaum muaj kev tawm tsam ntawm kev ua tsis taus pa lossis ntuav thaum lub sijhawm ntub, hnoos hauv siab qhuav. Tsis pom zoo siv yam tsis muaj kws kho mob tshuaj.

3. Kev kho mob hnoos hnyav hauv tus poj niam cev xeeb tub hauv peb lub hlis thib peb. Nyob rau theem kawg ntawm kev yug me nyuam, tus neeg mob uas muaj kab mob ua pa sab sauv tuaj yeem raug sau tshuaj hluavtaws (ua tiav) cov tshuaj tua kab mob hauv cov tshuaj, qhov tseem ceeb tshaj plaws yog tias cov txiaj ntsig zoo ntawm kev noj lawv yog siab dua qhov kev puas tsuaj. ntawm kev siv mus sij hawm ntev ntawm cov tshuaj maj maj raws li cov khoom xyaw ntuj.

Txawm li cas los xij, tsis yog txhua qhov xwm txheej cuam tshuam txog qhov no, txawm tias muaj teeb meem me me nrog cev xeeb tub, kev kho mob tseem nyob ruaj khov thiab ua tiav cov txheej txheem thiab tshuaj noj rau thawj lub hlis thib ob.

hnoos qhuav hauv tus poj niam cev xeeb tub 1 trimester kho
hnoos qhuav hauv tus poj niam cev xeeb tub 1 trimester kho

Pills

Kev xeeb tub, tshwj xeeb tshaj yog nyob rau theem tom ntej, yog 100% contraindication rau noj ntau yam tshuaj. Txawm li cas los xij, qhov mob tshwm sim, xws li hnoos, hnoos, ua npaws, tuaj yeem tshwm sim txhua lub sijhawm, thiab nws yooj yim tsis tuaj yeem tsis quav ntsej tus mob, tshwj xeeb tshaj yog thaum nqa tus menyuam. Tsis tas li ntawd, koj tsis tuaj yeem kho tus kheej, vim tias kev tswj tsis tau ntawm cov tshuaj muaj zog cuam tshuam rau kev loj hlob ntawm tus menyuam hauv plab.

Yog li ntawd, ntawm thawj qhov pib ntawm tus kab mob, nws raug nquahu kom hu rau lub tsev kho mob antenatal ntawm qhov chaw sau npe rau kev kuaj xyuas los ntawm tus kws kho mob tshwj xeeb hauv kev ua haujlwm nrog cov poj niam cev xeeb tub thiab lactating. Feem ntau, tus kws kho mob hauv zos yuav muab cov ntsiav tshuaj muaj kev nyab xeeb lossis muaj kev nyab xeeb thiab raug ncua rau kev kho mob hnoos qhuav hauv cov poj niam cev xeeb tub uas cuam tshuam.lub hauv paus ntawm qhov teeb meem, sai sai tshem tawm tag nrho cov tsos mob:

  1. "Muk altin", "Tus kws kho mob Theiss nrog sage extract thiab vitamin C", "Sinupret" - cov ntsiav tshuaj ntuj expectorant. Qhia nyob rau hauv 1-2 peb lub hlis twg ntawm cev xeeb tub thaum tsis muaj lwm cov tsos mob ntawm tus kab mob, inflammatory, kab mob.
  2. Ambroxol, Fluditec, Bromhexine yog cov tshuaj mucolytic uas ua rau lub cev tawm ntawm cov hnoos qeev los ntawm lub ntsws, nrog rau kev suav nrog cov txheej txheem tiv thaiv kab mob hauv kev tawm tsam cov kab mob thiab cov kab mob. Teem caij hauv 2-3 lub hlis twg los ua tshuaj tiv thaiv kab mob.
  3. Thaum kawg ntawm cev xeeb tub, qhov tshwm sim ntawm kev ua phem rau tus menyuam raug txo qis, vim tias feem ntau ntawm tag nrho cov kab ke twb tau tsim. Yog li ntawd, txhawm rau kho qhov hnoos sai sai thiab zoo, tus kws kho mob yuav sau tshuaj xws li ACC, Linax.
allergic hnoos nyob rau hauv cov poj niam cev xeeb tub
allergic hnoos nyob rau hauv cov poj niam cev xeeb tub

Txoj kev ua neeg

Kev kho mob hnoos hauv cov poj niam cev xeeb tub, koj yuav tsum tau siv cov tshuaj ntsuab, lawv muaj kev nyab xeeb dua li cov tshuaj. Thaum sau tshuaj kho mob, yuav tsum muaj kev sab laj tshwj xeeb.

Thiab tib lub sijhawm, ntau hom hnoos tau kho nrog ntau yam tshuaj pej xeem. Cov txheej txheem hnoos heev, uas yog spasms, tuaj yeem ua rau tsis muaj zog lossis hloov lub suab ntawm lub tsev menyuam. Yog li ntawd, kev hnoos yuav tsum tau nres sai li sai tau, vim tias cov tsos mob no txaus ntshai rau tus poj niam cev xeeb tub thiab nws tus menyuam, tshwj xeeb tshaj yog thaum cev xeeb tub.

Kev kho mob hnoos hauv cov poj niam cev xeeb tub hauv thawj peb lub hlis twg, ntau yamdecoctions los ntawm cov tshuaj ntsuab, nrog rau cov tinctures uas muag hauv lub tsev muag tshuaj:

  1. Koj yuav tsum yuav mis nyuj thiab muab figs rau hauv nws, ua noj kom txog thaum lub mis hloov xim thiab tig xim av. Rau ib khob mis nyuj, koj xav tau 1.5 pieces ntawm figs. Qhov no decoction yog qaug dej kub, ib nrab khob peb zaug ib hnub twg.
  2. Rau 0.5 liv dej 200 g. qab zib, 1 tablespoon ntawm zib mu thiab 250 gr. dos, sib tov tag nrho cov khoom xyaw, ua noj rau 3 teev. Tom qab lub decoction npaj txhij, nws yuav tsum tau muab cia rau hauv qhov chaw txias, haus ib tablespoon txhua ob teev thaum sov.
  3. 250g. bran ncuav 0.5 liv ntawm boiling dej, tawm mus rau infuse, ces muab pov tseg lub tuab, thiab coj lub decoction rau kev kho mob raws li xav tau.
  4. Zoo heev hauv kev kho mob hnoos hauv cov poj niam cev xeeb tub hauv lub thib ob peb lub hlis twg pab tau lub decoction ntawm raisins. Qhov no yuav tsum tau 100 gr. ncuav raisins nrog 2 khob ntawm boiling dej, txoj kev no yuav nqa tawm siv ib tug thermos. Thaum infused, ntxiv ob peb tablespoons ntawm dos kua txiv. Haus hmo ntuj, faib cov decoction rau hauv ob peb feem.
  5. Nws yog ib qho tsim nyog yuav tsum noj birch buds nyob rau hauv tus nqi ntawm 6 tbsp. diav, grind, ntxiv 200 gr. muab butter rau ntawm hluav taws, ua noj rau ib teev. Tom qab ntawd ntxiv 400 gr. haus zib ntab 3-4 zaug ib hnub.

xaiv kev nqus pa:

  • 0.5 l dej kub ncuav 40 g. sage, no infusion yog siv rau inhalation.
  • 20g. qhuav eucalyptus nplooj, 4 cloves ntawm qej thiab 0.5 l. boiling dej, do.
  • Rau 0.5 liv dej 25 grams dej qab zib.
  • Rau 0.5 l dej kub 20 gr. zib.

Nco neeggargle?

Rau kev kho mob hnoos rau cov poj niam cev xeeb tub, lawv siv ob qho tib si npaj cov tshuaj hauv khw muag tshuaj thiab npaj cov tshuaj rau lawv tus kheej. Nws yog tsim nyog los ntxiv dej qab zib thiab ntsev rau hauv dej, 0.5 tsp txhua, 3 tee ntawm iodine.

Decoctions ntawm cov tshuaj no zoo haum rau gargling: eucalyptus, chamomile, calendula. Ib qho tshuaj zoo heev yog cov kua txiv hmab txiv ntoo cider vinegar yaug (1 teaspoon rau 1 khob dej).

Txhawm rau ua tiav cov txiaj ntsig siab tshaj plaws, nws yuav tsum siv yaug, nqus pa, tinctures thiab decoctions los ntawm cov nroj tsuag tshuaj tib lub sijhawm.

kev kho mob hnoos nyob rau hauv cov poj niam cev xeeb tub nyob rau hauv lub thib ob trimester
kev kho mob hnoos nyob rau hauv cov poj niam cev xeeb tub nyob rau hauv lub thib ob trimester

Yuav ua li cas cov tshuaj yuav tsum tsis txhob hnoos thaum cev xeeb tub?

Cov tshuaj uas tau sau ntau tshaj plaws hauv kev tawm tsam hnoos hauv tib neeg hauv lub neej txhua hnub, tuaj yeem dhau los ua categorically contraindicated thaum cev xeeb tub. Txhua yam tshuaj hnoos rau niam tom ntej yuav tsum tau muab tshuaj kom zoo. Cov tshuaj txwv tsis pub muaj cov hauv qab no.

1. Cov tshuaj muaj zog mucolytic. Xws li ib tug cuab yeej yuav provoke ib tug nce nyob rau hauv lub suab ntawm uterine nqaij thiab kev loj hlob ntawm yug ntxov ntxov. Cov nyiaj no suav nrog:

  • anise;
  • ivy syrup;
  • coltsfoot paj;
  • licorice cag.

2. Cov khoom uas muaj codeine thiab ethylmorphine. Cov tshuaj hauv qab no raug txwv nruj:

  • Codelac;
  • "ACC";
  • YBroncholithin;
  • Termosol.

3. Cov khoom siv thermopsis. Cov tshuaj tau ua pov thawj lawv tus kheej hauv kev ua lag luam ua cov tshuaj tiv thaiv zoo. Txawm li cas los xij, vim qhov tshwm sim ntawm cov kev mob tshwm sim, nws tsis pom zoo siv thaum cev xeeb tub. Kev mob tshwm sim ntawm thermopsis yog xeev siab, ntuav, me ntsis nce hauv lub suab ntawm lub tsev menyuam. Cov tshuaj raug txwv nruj me ntsis hauv thawj peb lub hlis twg ntawm cev xeeb tub. Cov tshuaj no suav nrog:

  • YAmbroxol;
  • "Bromhexine";
  • "Stoptussin";
  • Flavamed.
mis nyuj rau hnoos
mis nyuj rau hnoos

Kev Tiv Thaiv

Txhawm rau tiv thaiv hnoos, cov poj niam cev xeeb tub yuav tsum mob siab saib xyuas lawv txoj kev noj qab haus huv. Txhawm rau cawm koj tus kheej los ntawm kev txhawj xeeb tsis tsim nyog thiab kab mob ntawm txoj hlab pa, koj yuav tsum ua raws li cov kev tiv thaiv hauv qab no thaum cev xeeb tub:

  1. txwv tsis pub mus ntsib cov chaw uas muaj neeg coob coob (khw, tsev kho mob, tsheb thauj mus los), vim muaj kev pheej hmoo kis tus kab mob. Yog tias nws tsis tuaj yeem txwv tsis pub mus ntsib lub tsev kawm ntawv, koj yuav tsum siv oxolinic ointment los yog lwm cov tshuaj muaj roj rau lub qhov ntswg mucosa.
  2. Tom qab mus rau qhov chaw muaj neeg coob coob, yaug koj lub qhov ntswg thiab caj pas nrog dej ntsev lossis dej dawb, thiab ntxuav koj txhais tes nrog xab npum thiab dej. Kev tso cua hauv chav thiab tswj cov av qis kuj tseem ceeb.
  3. qhov cua txhua hnub yuav tsum yog tsawg kawg ib teev.
  4. taug kev txhua hnub hauv huab cua ntshiab, qhov tseem ceeb tshaj plaws yuav yog thaj chaw tiaj ua si lossis hav zoov, vim muaj cov ntsiab lus ntawm phytoncides hauv huab cua.
  5. Tsis txhob hypothermia, tshwj xeeb tshaj yog qis qis.
  6. Tsis kam hloov huab cua.
  7. Kev noj zaub mov kom zoo nrog kev noj zaub mov kom zoo ntawm cov vitamins thiab minerals.
  8. Ua raws li txoj cai ntawm hnub thiab so. Ib hmos pw ib hnub yuav tsum tsawg kawg yog 8 teev.
  9. Thaum thawj tus tsos mob ntawm tus kab mob (mob, mob caj pas), koj yuav tsum sab laj nrog koj tus kws kho mob.

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