Lub plab o thaum cev xeeb tub: ua rau, txoj hauv kev kho thiab tiv thaiv, cov lus qhia kws tshaj lij

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Lub plab o thaum cev xeeb tub yuav luag txhua tus poj niam. Qee tus sim mus ntsib kws kho mob txog qhov teeb meem no sai li sai tau, thiab lawv ua qhov yog. Yog tias lub plab o thaum cev xeeb tub thaum ntxov, feem ntau yuav tsis muaj dab tsi txhawj txog, vim hais tias nrog kev hloov pauv hauv cov tshuaj hormones tom qab, kev ua haujlwm ntawm tag nrho cov kab mob yog rov tsim dua. Nws tsis tuaj yeem rub nrog kev thov mus rau tus kws kho mob, vim tias qhov laj thawj loj dua tuaj yeem ua tus ua txhaum ntawm flatulence. Yog tias lub plab o thaum cev xeeb tub thaum ntxov, qhov no kuj tseem qhia tau tias cov kab mob zais cia uas yuav tsum tau txheeb xyuas sai li sai tau kom cov txheej txheem nqa tus menyuam tsis ua rau muaj kev phom sij rau leej niam thiab tus menyuam hauv plab nws tus kheej. Nyob rau hauv txhua rooj plaub, flatulence yuav tsum tsis txhob ignored, thiab nyob rau hauv tsab xov xwm no peb yuav xav txog qhov ua rau nws tshwm sim nyob rau hauv expectant niam, txoj kev kho mob, tshuaj thiab pej xeem.

YProgesterone

Nws yog progesterone uas tshwm sim hauv lub cev ntawm tus poj niam cev xeeb tub hauv qhov ntau, thiab nws ua rau muaj kev hloov pauv hauv cov tshuaj hormones. Progesterone yog qhov tsim nyog los tswj kev xeeb tub, vim tias ua tsaug rau nws, cov leeg nqaij ntawm lub tsev menyuam tau so. Tab sis tsis tsuas yog cov leeg ntawm lub tsev menyuam tau cuam tshuam, cov leeg ntawm cov hnyuv thiab lub plab so ib yam nkaus. Lub motility ntawm lub cev slows down, uas zoo heev hloov digestion. Yog tias koj lub plab o thaum cev xeeb tub, ces qhov no yog qhov qub, vim tias progesterone yog liam!

Tab sis muaj qee qhov lwm yam uas tuaj yeem ua rau flatulence. Txhawm rau kom paub tseeb tias txhua yam zoo li qub nrog lub cev, ntxiv rau kev hloov pauv hormonal keeb kwm yav dhau los, nws raug nquahu kom qhia tus kws kho mob txog qhov teeb meem ntawm flatulence. Tus kws kho mob tshwj xeeb yuav nug ob peb lo lus nug txog kev noj zaub mov thiab kev ua neej, muab lus qhia thiab cov lus pom zoo. Tsis tas li ntawd, tus kws kho mob yuav tsum tau xa mus rau kev tshuaj xyuas kom meej dua txhawm rau txheeb xyuas qhov ua rau tsam plab.

Vim li cas kuv lub plab o thaum cev xeeb tub?

Yog tias thaum pib cev xeeb tub lub plab o, ces qhov no qhia tau hais tias ib txwm rov tsim kho lub cev. Tab sis muaj lwm yam ua rau flatulence uas koj yuav tsum xyuam xim rau:

1. Khoom noj khoom haus tsis zoo, vim tias tsis muaj cov tshuaj digestive hauv plab.
2. Tus poj niam cev xeeb tub noj tsis zoo, noj zaub mov tsis muaj txiaj ntsig thiab tsim nyog, tab sis ntau dhau ntawm cov khoom cev xeeb tub uas tsis tsim nyog rau lub cev. Lub plab tuaj yeem o thaum cev xeeb tub vim yog cov tais diav hauv qab no: nrog siabCov ntsiab lus carbohydrate, cov khoom noj muaj roj, cov nqaij haus luam yeeb, cov fiber ntau hauv cov tais diav.
3. Cov niam txiv tsuas xav tau noj cov kua zaub txhua hnub, lawv yuav tsum ua lub hauv paus ntawm kev noj haus. Tsis tas li ntawd, ntxiv rau kom tau cov kua los ntawm cov kua zaub, koj yuav tsum haus dej ntau, kua txiv hmab txiv ntoo, dej qab zib, tshuaj yej, compotes. Yog tias tsis muaj dej hauv lub cev, ces flatulence yuav ua rau nws tus kheej hnov.
4. mob plab plab thaum cev xeeb tub thiab dysbacteriosis. Tus kws kho mob tuaj koom yuav tsum tau sau tshuaj thiab cov khoom uas muaj bifidus thiab lactobacilli. Peb yuav tsum tsis txhob hnov qab siv cov mis nyuj fermented, muab nyiam rau kefir, fermented ci mis nyuj, yogurt.
5. Nrog cov kab mob hauv plab hnyuv, plab kuj pib o. Flatulence tshwm sim nrog ulcers, gastritis, pancreatitis, colitis, kab mob siab, thiab lwm yam.
6. Thaum cev xeeb tub lig, lub plab kuj tuaj yeem o. Gas thaum cev xeeb tub yog tsim txom los ntawm lub tsev menyuam tas li, uas, nrog nws qhov hnyav, nias rau ntawm txoj hnyuv, txwv nws thiab lwm yam kabmob ntawm lub plab zom mov.
7. Bloating tuaj yeem tshwm sim vim lub cev ua haujlwm siab ntawm leej niam uas xav tau. Tsis tas li, cov pa roj ntau ntau tshwm thaum muaj kev ntxhov siab thiab ua haujlwm ntau dhau.
8. kab mob sib kis thiab kab mob tuaj yeem ua rau flatulence.
9. Ecology.
10. Ib qho laj thawj tseem ceeb vim li cas lub plab o thaum cev xeeb tub yog khaub ncaws nruj. Tsis yog txhua tus poj niam tau maj nrawm mus yuav khoom ob peb qhov loj dua, lawv sim hnav cov uas ua ntej cev xeeb tub mus txog qhov kawg! Nws tsim nyog ntsib qhov tseeb: lub plab, lub duav thiab lub hauv siab tau loj dua, thiab kev nplij siabkoj thiab tus menyuam hauv plab tsuas yog xav tau qhov loj me xwb.

Raws li tau pom los ntawm daim ntawv teev npe, cov ntsiab lus tseem ceeb uas ua rau flatulence yog cov kab mob uas muaj thiab hnyav dua, lossis tshwm sim thaum cev xeeb tub.

Muaj qee qhov ua rau tus poj niam tshem tawm ntawm nws tus kheej, thiab muaj qee qhov xav tau los ntawm kws kho mob.

Thaum twg mam mus ntsib kws kho mob sai?

Muaj ntau cov tsos mob ntawm flatulence uas tus poj niam cev xeeb tub yuav tsum tau sab laj nrog kws kho mob sai li sai tau. Cov no suav nrog:

• thaum lub plab zom mov, tus poj niam xav tias nws khaus, qw;
• hnyav hnyav hauv plab;
• gases tawm profusely, xyaum tsis tas yuav tsum tau tsim;
• kev tshaib plab ploj, qhov no yuav yog ib qho kev puas siab puas ntsws - ib tug poj niam tsuas yog txhawj xeeb tias yog nws noj ib yam dab tsi, nws yuav pib puffed dua;
• ib qho kev xav tsis tu ncua ntawm xeev siab, thaum koj tig rov qab tsis yog tom qab noj mov, los ntawm tsw, tab sis kuj ntawm lub plab khoob - qhov no yog thawj lub cim ntawm toxicosis, pathology txaus ntshai rau tus poj niam cev xeeb tub thiab tus menyuam mos;
• tawm tsam keeb kwm ntawm plab hnyuv, muaj teeb meem nrog cov quav - cem quav lossis raws plab;
• ua pa tsis zoo pib;
• poj niam cev xeeb tub nquag burping;
• xov siab, mob taub hau thiab plab, tsaug zog, kiv taub hau.

Dab tsi ua rau tsam plab?

Peb paub tias yog vim li cas lub plab o thaum cev xeeb tub, tab sis peb tseem tsis nkag siab tias nws yog dab tsifraught. Muaj ntau yam laj thawj kom tshem tau flatulence sai li sai tau.

Nws tsis yog qhov flatulence nws tus kheej uas yog txaus ntshai, raws li yam uas ua rau nws. Thawj qhov yog kev ua txhaum ntawm kev zom zaub mov, uas tsis txaus ntawm cov khoom muaj txiaj ntsig yuav nkag mus rau tus poj niam lub cev. Qhov no cuam tshuam nrog kev loj hlob ntawm tus menyuam hauv plab thiab ua rau tus niam lub cev tsis zoo.

Vim muaj kev cuam tshuam hauv kev ua haujlwm ntawm lub plab zom mov, cov kab mob hauv nruab nrog cev muaj kev ntxhov siab tas li, txwv tsis pub, tuaj yeem tshwm sim. Cov kab mob plab hnyuv loj zuj zus tuaj, pib tso siab rau ntawm phab ntsa ntawm lub tsev menyuam. Hauv qhov xwm txheej no, lub tsev menyuam yuav dhau los ua pob, uas yog fraught nrog kev yug ntxov ntxov.

Txhua tus niam uas muaj menyuam yuav tsum nco ntsoov tias txhua yam, txawm tias me tshaj plaws, mob thaum nqa tus menyuam yog qhov laj thawj hu rau koj tus kws kho mob.

Cov tsos mob txaus ntshai yuav tsum tau mus pw hauv tsev kho mob tam sim

Yog tias koj lub plab o thiab mob thaum cev xeeb tub, koj yuav tsum tau mus rau tsev kho mob sai. Hauv qhov no, qhov mob tuaj yeem yog txhua yam xwm txheej. Yog tias, ntxiv rau qhov mob, muaj lwm yam tsos mob, lawv tsis nrog mob hauv plab, ces koj yuav tsum tau ceev mus rau tsev kho mob:

• yog tias koj mob raws plab heev thiab/los yog ntuav, uas cov tsos mob ntawm lub cev qhuav dej twb pib tshwm;
• yog lub plab o, thiab tib lub sijhawm tus poj niam nrog lub cev kub;
• xeev siab, tsis qab los noj mov txhua hnub;
• yog tias muaj cov ntshav lossis hnoos qeev hauv plab hnyuv.

Tsis txhob cia siab tias koj tsuas yog yuav tsum tau so, pw thiab txhua yam yuav dhau mus. Los ntawm procrastination koj muab tso rau hauvib qho kev hem thawj rau lub neej thiab kev noj qab haus huv ntawm tsis yog tus menyuam mos xwb, tab sis kuj yog lawv tus kheej.

Kev Tiv Thaiv

Yuav kom tsis txhob ua rau tsam plab, thiab txhawm rau kom tshem tawm sai li sai tau, ua ntej ntawm tag nrho cov, koj yuav tsum tau kho koj cov zaub mov. Ua li no, koj yuav tsum kawm yuav ua li cas noj kom zoo:

1. Tsis txhob noj ntau ntau, tab sis ib zaug lossis ob zaug hauv ib hnub. Nws yuav zoo dua los noj me me, tab sis txhua txhua teev, ua rau koj tus kheej rau cov pluas noj feem ntau.
2. Khoom noj yuav tsum cais. Ntawd yog, rau pluas su koj noj porridge, koj tsis tas yuav noj tam sim nrog txiv apples, noj txiv hmab txiv ntoo tom qab, tom qab 30-60 feeb. Noj kua zaub rau noj su, zaub xam lav tom qab, zaub mov tom qab, thiab lwm yam.
3. Kev noj zaub mov zoo kuj tseem ceeb. Cov poj niam cev xeeb tub raug qhia kom noj zaub mov.
4. Yuav tsum zom zaub mov kom zoo, tsis tuaj yeem nqos tsis tau zom. Cov kws kho mob pom zoo kom zom txhua qhov noj hauv lub qhov ncauj txog 30 zaug. Ua ntej, zaub mov yuav zom tau zoo dua thiab sai dua. Qhov thib ob, txoj kev no koj yuav ua kom nrawm dua, tsis txhob noj ntau dhau - thiab qhov no yog lub xeev me ntsis ntawm kev noj qab haus huv, tsis yog gram ntawm qhov hnyav.

Kuv yuav tsum noj zaub mov dab tsi?

Muaj cov khoom uas tsis pom zoo rau cov poj niam cev xeeb tub vim qhov tseeb tias lawv ua rau muaj roj ntau ntxiv, thiab, vim li ntawd, tsam plab. Tshem tawm cov khoom noj no los ntawm koj cov zaub mov tag nrho, thaum cev xeeb tub, lossis siv kom zoo, me me thiab tsis tshua muaj:

• cabbage - yog tias koj xav tau zaub qhwv kua zaub, lossis stewed cabbage, ces xaiv broccoli, los ntawm tag nrho cov nqaij nyooshom yuav tsum muab pov tseg;
• radish, eggplant, radish, kua txob, daikon - nyob rau hauv txhua daim ntawv;
• nceb;
• txiv hmab txiv ntoo tshiab thiab berries, tab sis lawv yuav tsum tau noj me me kom lub cev tau txais cov vitamins "nyob";
• txiv laum huab xeeb;
• pob kws;
• mis nyuj tshiab, yogurt thiab kefir - koj yuav tsum haus tsawg kawg yog me ntsis, yog tias koj twb mob plab, lossis tus poj niam tsis muaj lactose intolerant, ces tus kws kho mob yuav muab tshuaj nrog bifidus thiab lactobacilli;
• kvass;
• tag nrho cov dej haus carbonated, suav nrog cov dej ntxhia carbonated;
• haus luam yeeb thiab rog rog;
• yeast khob cij khoom;
• chocolate thiab lwm yam khoom qab zib.

Raws li twb tau hais lawm: tsis txhob muab cov khoom no tso tseg! Yog tias tsis muaj flatulence, ces noj rau kev noj qab haus huv, tab sis nyob rau hauv ib txwm muaj. Yog tias koj lub plab twb puffy thaum cev xeeb tub, ces tsis kam ua cov khoom no ib ntus, lossis siv cov khoom me me thiab tsuas yog tau tso cai los ntawm koj tus kws kho mob.

Yuav ua li cas cov zaub mov txo qhov plab?

Muaj ntau yam khoom noj uas yuav pab tsis tau kom koj noj qab nyob zoo thaum cev xeeb tub, tab sis kuj tshem tawm flatulence sai dua. Yog tias koj muaj o hauv koj lub plab thaum cev xeeb tub, tsuas yog ntxiv cov zaub mov hauv qab no rau koj noj:

• Nyob nplej tag nrho es tsis txhob ua mov mog;
• koj tuaj yeem siv cov nqaij noj: nqaij nyuj, nqaij qaib, nqaij luav;
• buckwheat, mov;
• boiled beets thiab carrots;
• nqaij ntses, nqaij nruab deg;
• cherry compote;
• green tea;
• qe omelet;
• tshuaj ntsuab tshiab: dill, parsley, cilantro, fennel.

hom thiab lub cev ua si

Txoj kev niaj hnub niaj hnub thiab kev tawm dag zog lub cev ntawm tus niam yav tom ntej tuaj yeem ua rau tsam plab. Txhawm rau kom xis nyob, tsis txhob ua rau muaj kev hem thawj rau koj tus kheej thiab koj tus menyuam, koj yuav tsum tau kho koj txoj cai.

1. Koj yuav tsum tau so tsawg kawg 9 teev tsaus ntuj, tab sis tsis tshaj 10, vim tias koj tuaj yeem pw ntev dhau. Thaum nruab hnub, nco ntsoov pw ib nrab ib teev, yog tias tsis muaj siab, tsuas yog pw nrog koj ob txhais ceg nce.
2. Tsis txhob khiav ncig lub nroog, sim taug kev koj tus kheej sai sai, tau txais huab cua! Kev taug kev qeeb thiab ntev yog qhov koj xav tau! Nws raug nquahu kom taug kev hauv lub tiaj ua si, deb ntawm txoj kev thiab nws cov pa pa.
3. kev tawm dag zog tshwj xeeb thiab gymnastics yuav pab ua kom lub cev zoo.
4. siab heels thiab slimming ris tsho hauv qab tawm rau tom qab, koj tseem muaj sijhawm los ua phem! Txhua yam koj xav tau tam sim no yog xis, hnav khaub ncaws zoo, khau nrog cov khau ruaj khov thiab tsa me ntsis lossis pob taws tag.
5. Tom qab noj mov, koj yuav tsum tau pw, zaws koj lub plab hauv lub voj voog, tab sis tsis nias.
6. Cov dej tshwj xeeb aerobics tau pom zoo rau cov poj niam cev xeeb tub kom noj qab nyob zoo.

Yog koj pib mob plab thaum cev xeeb tub, yuav ua li cas ua ntej? Ua ntej koj yuav tsum mus ntsib kws kho mob, tsuas yog nws yuav sau ntawv kho mob -tshuaj los yog raws li pej xeem zaub mov txawv. Txhua yam tshuaj, txawm tias nws yog lub tsev muag tshuaj lossis plucked hauv kev tshem tawm, yuav tsum ua kom muaj kev nyab xeeb ntawm tus poj niam cev xeeb tub thiab tus menyuam hauv plab. Peb xav kom koj ua ntej xav txog cov tshuaj pom zoo rau cov poj niam cev xeeb tub, thiab tom qab ntawd peb yuav pom tias koj tuaj yeem tshem tau flatulence raws li cov zaub mov ntawm peb pog.

Tshuaj

Nco ntsoov tias koj tsis tuaj yeem kho tus kheej, qhov pes tsawg, lub sijhawm kho thiab cov tshuaj nws tus kheej tsuas yog muab los ntawm tus kws kho mob uas tuaj koom, raws li qhov xwm txheej ntawm tus poj niam thiab kev loj hlob ntawm tus menyuam hauv plab! Tsab xov xwm muab cov npe tshuaj rau kev siv nkaus xwb:

1. "Espumizan" yog cov tshuaj muaj kev nyab xeeb uas, los ntawm kev rhuav tshem cov pa npuas, txo qhov flatulence. Cov poj niam cev xeeb tub raug tso cai noj cov tshuaj no, noj ob ntsiav tshuaj thaum mus pw.
2. "Iberogast" yog cov tshuaj carminative uas yuav tsum tau noj tsuas yog nyob rau hauv kev saib xyuas ntawm koj tus kws kho mob. Cov poj niam cev xeeb tub nrog flatulence tau muab tshuaj rau nees nkaum tee peb zaug ib hnub. Yuav tsum noj ua ntej noj mov.
3. "Meteospasmil" - peb zaug ib hnub, 1-2 ntsiav tshuaj - raws li kws kho mob tau sau tseg!
4. "Simikop" - 0.5 ml ua ntej noj mov.

Nov tsis yog tag nrho cov npe tshuaj uas kws kho mob tuaj yeem sau. Peb tau xaiv cov kev tshuaj xyuas nrov tshaj plaws thiab muaj txiaj ntsig zoo rau kev tshuaj xyuas.

kev kho neeg zoo

Tsis yog cov tshuaj tsuas tuaj yeem ua mob, tab sis kuj zoo li tshuaj ntsuab tsis muaj mob. Muaj cov nroj tsuag uas yog contraindicated rau cov poj niam cev xeeb tub, yog li ua ntejnoj cov decoctions thiab infusions, sab laj nrog tus kws kho mob tshwj xeeb. Kev nyab xeeb tshaj plaws rau cov poj niam cev xeeb tub yog:

1. Melissa thiab chamomile - ua tshuaj yej.
2. Coriander noob - npaj ib qho infusion: grind ib tablespoon ntawm cov noob thiab chav nrog boiling dej. Tom qab txias, lim, haus 10-15 feeb ua ntej noj mov peb zaug hauv ib hnub hauv qhov sib npaug.
3. Dill - txuj lom txhua lub tais. Dill dej tuaj yeem npaj tau los ntawm cov noob: brew ib tablespoon hauv ob khob dej kub npau npau, txias tag, haus ib nrab khob ua ntej noj mov.
4. Ginger - Ntxiv ib daim ntawm cov hauv paus tshiab rau koj cov tshuaj yej sawv ntxov. Tab sis koj tuaj yeem haus nws tsuas yog tom qab noj mov xwb.