Cov poj niam cev xeeb tub puas noj dos? Dos thiab ntsuab dos: cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Dos nyiam los ntawm ntau tus neeg vim lawv saj thiab aroma. Nrog nws, txhua lub tais yuav nthuav tawm. Tab sis cov khoom no muaj kev cuam tshuam rau lub plab zom mov. Thiab yog hais tias ib tug poj niam nqa ib tug me nyuam, ces lo lus nug ntawm kev puas tsuaj yuav mob heev. Dos puas tuaj yeem cev xeeb tub? Cov lus teb rau lo lus nug no tau nthuav tawm hauv kab lus.

Nyob zoo

Ua ntej siv cov khoom no, koj yuav tsum paub koj tus kheej nrog cov txiaj ntsig thiab kev puas tsuaj ntawm dos. Nws muaj cov khoom tseem ceeb rau kev yug menyuam - folic acid. Nws ua kom lub cev xeeb tub ib txwm muaj, thiab tseem koom nrog hauv kev loj hlob ntawm fetus. Folic acid deficiency ua rau muaj kev pheej hmoo ntawm congenital malformations thiab yug ntxov ntxov. Cov tshuaj no muab cov synthesis ntawm DNA molecules, yog li cov dos yog qhov tseem ceeb hauv thawj peb lub hlis twg.

Zaub phytoncides yog xav tau rau kev tiv thaiv thiab kho mob khaub thuas, thiab SARS thaum pib cev xeeb tub tuaj yeem ua mob rau tus menyuam hauv plab. Chlorophyll koom nrog hauv hematopoiesis. Dos kuj txhim kho qab los noj mov, normalizes digestion, muab ceevnqus cov zaub mov, uas txhawb kev tsim cov kua txiv hmab txiv ntoo.

Ntsuab tshuaj yej muaj txiaj ntsig zoo rau lub paj hlwb, cov hlab plawv. Muaj pov thawj tias dos txhim kho kev pw tsaug zog thaum cev xeeb tub. Cov txuj lom no muaj ntau yam tseem ceeb: hlau, calcium, potassium, phosphorus, nitrogenous tshuaj, roj yam tseem ceeb, vitamins A, B, thiab C.

Green

Cov poj niam cev xeeb tub puas muaj cov dos ntsuab? Cov tshuaj ntsuab tshiab yuav pab tau thaum lub caij sov. Nws tuaj yeem muab ntxiv rau yuav luag txhua lub tais. Ntsuab dos yuav yog ib lub rooj kho kom zoo nkauj. Nws muaj vitamin C ntau, yog li nws pom zoo thaum cev xeeb tub.

Vitamin C ntxiv dag zog rau kev tiv thaiv tsis muaj zog thiab pab tiv thaiv kab mob ua pa hnyav. Lwm cov txuj lom nyob rau hauv cov theem pib txo qhov kev pheej hmoo ntawm fetal txawv txav thiab tiv thaiv lub cev los ntawm beriberi. Cov dos ntsuab tuaj yeem noj tau thaum cev xeeb tub, tab sis tsuas yog tshiab, yuav hauv qhov chaw ntseeg siab lossis loj hlob ntawm lawv tus kheej. Qhov no yuav tsum muaj tus nqi nruab nrab.

Ntsuab dos zaub xam lav yog zoo meej rau cov poj niam cev xeeb tub. Qhov no yuav tsum tau 2 txiv lws suav, 2 dib, uas yog txiav mus rau hauv ib daim hlab, cubes los yog slices. Tom qab ntawd finely tws ntsuab dos yog ntxiv. Sunflower roj thiab ntsev ntxiv rau saj. Cov vitamin zaub mov no muab lub zog rau lub cev.

Cov khoom no nyob hauv khw txhua lub sijhawm xyoo. Nws yog siv rau hauv ci, ua noj ua ntej cov kev kawm, minced nqaij, zaub xam lav, casseroles, sab tais diav thiab lwm yam khoom noj. Puas muaj peev xwm rau cov poj niam cev xeeb tub kom muaj dos? Lub sijhawm no, nws raug tso cai siv cov khoom no, tab sis tsis muaj ntxiv lawm100 g ib hnub.

Nws tuaj yeem noj tau hauv txhua daim ntawv, txawm tias cais. Cov khoom txhawb lub cev tiv thaiv kab mob, saturates lub cev nrog cov vitamins thiab cov khoom tseem ceeb. Boiled dos poob nws cov txiaj ntsig zoo, tab sis nws tseem yuav tsum tau noj. Hauv daim ntawv no, nws txo qis ntshav qab zib, txhim kho kev ua haujlwm ntawm txiav txiav.

Red

Cov khoom ntawm dos liab yog dab tsi? Nws muaj qhov tshwj xeeb saj thiab tsos. Qhov ntau yam no muaj cov tawv nqaij liab thiab cov nqaij liab. Cov khoom yuav tsum tau muab ntxuav kom zoo, vim tias qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig yog nyob ze ntawm cov husk.

Cov poj niam cev xeeb tub puas muaj cov dos liab? Nws tuaj yeem noj, tab sis tsis ntau tshaj 100 g ib hnub twg. Cov xim tshwj xeeb yog muab los ntawm cov tshuaj muaj pes tsawg leeg. Nws muaj cov tshuaj antioxidants, thiab lawv muaj 2 npaug ntau dua li cov dos dawb. Qhov ntxoov ntxoo los ntawm anthocyanins, uas pab nrog cov kab mob ailments, o, thiab tseem qeeb cell aging. Kuj tseem muaj cov flavonoids uas muaj tshuaj tiv thaiv kab mob, diuretic, tshuaj tiv thaiv kab mob.

Muaj ntau cov chromium hauv cov dos liab. Nws txo cov concentration ntawm qab zib. Sulfur muab kev tsim cov amino acid cysteine , uas txhawb kev sib txuas ntawm collagen, txhim kho cov ntshav muaj pes tsawg leeg. Liab dos yog pab tau rau cov poj niam cev xeeb tub vim hais tias nws yog ib tug natural antiseptic. Cov khoom zoo kawg nkaus txhawb lub cev tiv thaiv kab mob.

Baked dos

Koj yuav tsum paub koj tus kheej nrog cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj ntawm cov dos ci. Cov khoom zooyog li no:

1. Cov khoom zoo kawg nkaus txhawb kev tiv thaiv kab mob.
2. Nrog nws, lub cev yuav tiv thaiv los ntawm khaub thuas, SARS, mob nkees.
3. Nrog ntau yam mob, kev noj qab haus huv zoo dua, cov tsos mob mob raug tshem tawm.
4. Txoj haujlwm ntawm tus po rov qab los.
5. noj cov dos tsis tu ncua tiv thaiv cov plaub hau poob.
6. Lwm yam khoom tshem tawm cov kab mob ntawm cov kab mob genitourinary.
7. zaub txo cov teebmeem ntawm atherosclerosis.
8. Cov khoom lag luam yog ib qho stimulant uas rov ua haujlwm digestive.

Koj yuav tsum xav txog kev mob:

1. Nws yog ib qho tseem ceeb uas yuav tau noj zaub kom raug thiab tsis txhob tsim txom. Ib qho dhau ntawm cov khoom nquag hauv lub cev cuam tshuam rau lub paj hlwb.
2. Yog tias koj haus cov zaub mov no ntau heev, ces mob taub hau, lub plawv dhia tsis zoo, siab dhia. Ci dos yuav tsum tau ua tib zoo siv rau daim siab mob.
3. Nws tseem ceeb heev uas yuav tsum tau soj ntsuam qhov ntsuas yog tias ua txhaum txoj hnyuv. Cov khoom lag luam nce acidity, yog li muaj qee qhov teeb meem nrog ulcers, gastritis, hemorrhoids.

Cov dos ci muaj qhov zoo thiab qhov tsis zoo, tab sis yav dhau los yeej. Nws zoo dua. Tab sis cov kws tshaj lij qhia pib nrog me me ntawm cov khoom.

Yuav siv li cas?

Vim cov poj niam cev xeeb tub yuav tsum ceev faj txog lawv txoj kev noj qab haus huv, koj yuav tsum paub koj tus kheej txog cov cai siv zaub. Feem ntau, dos thiab ntsuab dos yog siv los ua noj, ci, khoom noj txom ncauj,zaub mov.

Zaub xam lav nrog dos thiab qe yuav noj qab nyob zoo thiab qab. Ob peb cov khoom xyaw yuav tsum tau npaj lub tais. Peb xav tau nqaij qaib qe (2 pcs.), Ib pawg ntawm dos ntsuab, qaub cream (2 tablespoons), ntsev. Qe yuav tsum tau txiav mus rau hauv cubes los yog strips. Dos yuav tsum tau txiav, thiab ces ncuav qaub cream thiab ntsev. Tom qab sib tov, koj tuaj yeem noj zaub xam lav nrog dos thiab qe. Koj tseem tuaj yeem kis tau rau ntawm loaf lossis baguette.

Cov poj niam cev xeeb tub puas siv dos tsis yog hauv cov tais diav? Cov khoom siv los kho thiab tiv thaiv:

1. Kev nqus pa. Nyob rau hauv cov ntaub ntawv ntawm malaise, ib tug txias, ib tug tshwj xeeb sib tov yog npaj: 3 tbsp. l. qhuav chamomile paj yuav tsum tau poured nrog boiling dej, boiled tshaj tsawg tshav kub rau 10 feeb. On ib grater, rub lub dos, sib tov nrog grated txiv qaub. Cov khoom no yog tov, thiab tom qab ntawd koj yuav tsum tau ua pa ntawm lub broth rau 10-15 feeb. Cov tshuaj no yog siv rau kev kho mob thiab tiv thaiv kab mob ua pa nyuaj.
2. Juice los ntawm tus mob khaub thuas. Nrog rau qhov ntswg congestion, lub dos yog rubbed on ib grater, cov kua txiv yog squeezed tawm thiab diluted nrog dej (150 ml) thiab zib mu (1 tbsp. L.). Cov khoom xyaw yog tov, insisted rau ib teev. Koj tuaj yeem faus 3 tee txhua 3 teev.
3. Milky dos tov rau hnoos. Cov kab mob no tuaj yeem raug tshem tawm yog tias koj npaj cov tshuaj yooj yim los ntawm 2 yam khoom. Ncuav mis nyuj (200 ml) rau hauv lub lauj kaub thiab ntxiv tws dos. Lub broth yog npaj kom txog thaum lub dos softens, thiab ces nws yog dhau los ntawm ib tug sieve thiab qaug dej qaug cawv nyob rau hauv 2 koob tshuaj. Kev kho mob rov ua dua txhua hnub kom txog thaum hnoos ploj.
4. kua txiv los ntawm hemorrhoids. Nws yog siv rau kev kho mob thiab kev tiv thaiv. Kua txiv yog squeezed los ntawm dos thiabnoj 1 tsp. 3 zaug ib hnub ua ntej noj mov.
5. Ntxhais dandruff. Ib me ntsis kua txiv yog rubbed rau hauv paus cheeb tsam. Rau qhov zoo dua, lub taub hau yog qhwv nrog phuam, thiab tom qab ib teev nws raug ntxuav tawm. Ua qhov txheej txheem no ob zaug hauv ib lub lis piam.
6. Kev loj hlob ntawm cov plaub hau. Koj yuav xav tau cov kua txiv dos (2 tablespoons), cognac, zib ntab, hiav txwv ntsev, roj burdock thiab kefir (1 tablespoon txhua). Cov khoom sib xyaw ua ke, thiab tom qab ntawd xws li daim npog ntsej muag yog siv rau cov plaub hau. Tom qab 1.5 teev, nws yog ntxuav tawm thiab cov plaub hau yog ntxuav nrog tsuaj zawv plaub hau thiab txias. Cov txheej txheem tuaj yeem ua tau 2 zaug hauv ib lub lis piam.
7. Los ntawm daim tawv nqaij pigmentation. Freshly txiav rings so daim tawv nqaij ntawm lub ntsej muag txhua hnub.

Kev Tiv Thaiv

Tsis muaj kev ntsuas tshwj xeeb kev nyab xeeb thaum cev xeeb tub. Yog tias koj nyiam dos, ces koj yuav tsum tsis txhob tshaj qhov tso cai ntawm 100 g. Nws yog ib qho tsim nyog yuav tsum siv me ntsis txhawm rau txhawm rau tshem tawm qhov tsis zoo, xws li kev ua xua.

Thaum siv cov tshuaj pej xeem rau kev kho mob thiab tshuaj pleev ib ce, nws yog ib qho tseem ceeb uas yuav tau soj ntsuam cov tshuaj tiv thaiv ntawm daim tawv nqaij thiab cov mucous membranes. Cov tsos mob ntawm qhov tsis xis nyob, kub hnyiab, khaus, tsis xis nyob txhais tau hais tias koj yuav tsum tsis txhob siv cov dos sab nraud.

Koj yuav tsum paub txog cov tshuaj tsw qab tshwj xeeb ntawm cov zaub, yog li koj yuav tsum tsis txhob noj cov dos tshiab, haus cov kua txiv hmab txiv ntoo lossis kho koj cov plaub hau yog tias koj npaj yuav tawm hauv tsev. Nws raug nquahu kom ua qhov no thaum yav tsaus ntuj lossis hnub so.

Nyob rau hauv peb lub hlis thib ob thiab thib peb, cov dos coj los ntawm qhov ncauj txo qis. Nyob rau theem tom ntej, koj yuav tsum tsis txhob xaiv cov khoom uas nyiam: yog tias tus poj niam noj ib yam khoom ntau dua li lwm tus, ces qhov kev pheej hmoo ntawm diathesis thiabkev ua xua rau menyuam yaus.

Hmoob thiab piam sij

Kev noj cov dos ntau tuaj yeem ua rau muaj kev fab tshuaj. Nyob rau theem tom ntej, overeating ua rau muaj kev tsis haum rau tus menyuam. Ntau cov dos ntsuab tshiab ua rau plab hnyuv tsis xis nyob thiab nce fermentation.

Rau cov mucous daim nyias nyias ntawm lub plab thiab cov hnyuv, cov dos tshiab yog suav tias yog txhoj puab heev. Yog hais tias muaj gastritis, rwj, colitis, ces qhov tsawg kawg nkaus koob tshuaj ntawm dos yog tso cai tsis pub ntau tshaj 1 zaug ib lub lim tiam. Cov tsos mob hnyav hauv plab, kub hnyiab, xeev siab tom qab cov khoom qhia tias muaj tus kab mob exacerbation, yog li nws raug tshem tawm ntawm kev noj haus.

dos tuaj yeem ua mob rau cov hlab plawv, ua rau muaj kev ntxhov siab ntau ntxiv ntawm cov paj hlwb. Nws kuj tseem cuam tshuam kev ua haujlwm ntawm daim siab, raum, gallbladder. Nws kuj tsis pom zoo kom noj cov dos nrog mob ntshav siab. Cov zaub mov ntsim ua rau mob hawb pob.

Zaj lus

dos muaj ntau yam khoom muaj txiaj ntsig. Nws raug nquahu kom noj thaum cev xeeb tub. Tab sis nws yog ib qho tseem ceeb los saib xyuas cov tshuaj tiv thaiv ntawm lub cev thiab tsis pub tshaj qhov tso cai. Tom qab ntawd nws yuav ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv.