2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33
Cov niam txiv hluas ib txwm tos ntsoov rau lub sijhawm uas nws yuav muaj peev xwm ua kom muaj kev noj haus ntawm lawv cov menyuam. Tom qab tag nrho, koj xav muab koj tus me me ib yam dab tsi qab! Tsis yog nws yuav tsum haus mis nyuj thiab noj porridge?! Thawj mashed zaub, txiv hmab txiv ntoo, nqaij puree … Tab sis ntau tus niam txiv feem ntau tsis nco qab txog cheese. Nws feem ntau lees paub tias cov khoom no tsis yog rau cov menyuam mos. Cov lus no puas muaj tseeb thiab puas tuaj yeem muab cheese rau tus menyuam?
Vim li cas me nyuam yaus xav tau cheese
Cheese yuav tsum ua kom cov menyuam noj qab nyob zoo. Thiab yog vim li cas. Cov protein uas muaj nyob hauv cov khoom noj qab haus huv no (thiab muaj txog li 25% ntawm nws - qhov no ntau dua li pom hauv cov nqaij!), yog absorbed zoo dua li cov mis nyuj thiab tsev cheese. Cov proteins uas muaj txiaj ntsig uas tsim cov cheese tau nqus yuav luag tag - los ntawm 95%.
Ntxiv rau, cov cheese nyuaj muaj cov calcium ntau heev, uas tsim nyog rau menyuam yaus lub cev: 8 npaug ntau dua hauv cov mis nyuj, thiab 10 npaug ntau dua hauv tsev cheese!
Cheese kuj muaj phosphorus, fat-soluble vitamins ntawm ntau pawg. Nws kuj muaj ntau cov ntxhia ntsev.
Ua tsaug rau cov fatty acids hauv cheese, nws txhim kho lub hlwb ua haujlwm.
Zoo qhov noCov khoom lag luam txaus, cov menyuam mos tsim lawv lub puab tsaig.
Cheese yog qhov zoo rau cov menyuam mos uas kuaj pom tias muaj lactose intolerance, vim tias thaum lub sijhawm nws tsim tag nrho cov lactose tseem nyob hauv whey.
Ntxiv rau qhov sib xyaw ua ke ntawm cov protein thiab cov rog - thiab yuav tsis muaj qhov tsis ntseeg txog cov txiaj ntsig ntawm cov khoom qab no rau tus menyuam lub cev.
Cov me nyuam yuav tsum tos nrog cheese
Nrog tag nrho cov txiaj ntsig ntawm cheese, ntau cov protein thiab cov rog muaj nyob hauv cov khoom no tuaj yeem ua rau lub plab zom mov ntawm tus menyuam uas tseem tsis tau muaj zog. Yog li ntawd, nws yog qhov zoo dua tsis muab cov khoom no rau cov menyuam yaus uas muaj teeb meem digestive.
Cov kws kho mob tsis pom zoo rau cov menyuam mos uas muaj mob raum los yog - vim yog cov ntsiab lus ntsev ntau, uas ua rau cov kua dej khaws cia hauv lub cev.
Rennet thiab ntsev kuj cuam tshuam rau kev ua haujlwm ntawm pancreas.
Qee tus menyuam mos ua xua rau cov khoom cheese. Thaum twg koj tuaj yeem muab cheese rau tus menyuam uas muaj cov kab mob no? Yog tias cov crumbs nquag ua xua, koj yuav tsum tau qhia nws rau cov cheese qab tsis ntxov dua li nws muaj ib xyoos thiab ib nrab hnub, lossis txawm tias tom qab.
Vim cov khoom muaj roj ntau, cheese yuav tsum tsis txhob muab rau cov menyuam yaus uas rog thiab feem ntau cem quav.
Yuav muaj hnub nyoog li cas koj tuaj yeem muab cheese rau tus menyuam
Yog tias nws pom zoo kom muab tsev cheese thiab kefir rau cov menyuam yaus txij li hnub nyoog rau lub hlis, ces cov kws noj zaub mov cheeseNws raug nquahu kom nkag mus rau hauv cov zaub mov tsis pub dhau 11-12 lub hlis. Qhov laj thawj yog qhov yooj yim - cov khoom no nyuaj rau zom, thiab lub cev me me uas tsis muaj zog tseem tsis tau npaj ua nws.
Ib tug menyuam lub plab zom mov yuav ruaj khov dua los yog tsawg dua thaum muaj hnub nyoog ze li ib xyoos. Cov phab ntsa ntawm cov hnyuv ntawm tus menyuam muaj zog, vim tias qhov kev pheej hmoo ntawm cov kab mob pathogenic tuaj yeem nkag mus rau hauv cov ntshav ntawm tus neeg me thiab kev tsis haum tshuaj rau cov khoom tsis paub yuav tshwm sim yog txo qis.
Los ntawm lub xyoo, txiav txiav pib tsim cov enzymes xav tau. Nov yog thaum koj tuaj yeem muab cheese rau koj tus menyuam.
Yuav ua li cas cheese yog qhov zoo tshaj rau menyuam yaus
Nws tseem ceeb heev uas yuav muab cheese rau tus menyuam txog li ib xyoos. Thawj hom yuav tsum yog uns alted thiab tsis muaj txuj lom. Ntawd yog, koj yuav tsum pib cheese ntxiv cov khoom noj nrog Dutch, Poshekhonsky, Parmesan, Lavxias teb sab thiab ntau yam zoo sib xws. Lwm yam yuav tsum tau ua tib zoo ntxiv, thiab qhov no yuav tsum maj mam ua.
Cov ntsiab lus rog ntawm cov khoom no kuj tseem ceeb heev. Koj tuaj yeem muab cov menyuam mos cheese nrog cov roj ntawm li 45. Cov roj ntau dua yog qhov tsim nyog rau tus menyuam lub cev, vim tias nws overloads pancreas thiab daim siab ntawm tus menyuam, thiab hauv cheese nrog qis feem pua ntawm cov roj, cov calcium uas muaj nyob hauv nws tsawg dua. absorbed.
Cov zaub mov ntawm tus menyuam muaj hnub nyoog ib xyoos ib nrab tuaj yeem muaj ntau haiv neeg los ntawm kev qhia cov mis nyuj thiab cov cheese: Suluguni, Georgian, Adyghe.
Tab sis koj yuav tsum tsis txhob qhia crumbs rau ua tiav cheeses thiab haus cheeses! Qhov no kuj siv tau rau cheeses.noble pwm.
Thaum twg koj tuaj yeem muab cheese rau tus menyuam ntawm hom no? Tsis txog thaum nws muaj 5-6 xyoo.
Yuav muab cheese ntau npaum li cas thiab hauv daim ntawv dab tsi
Thaum twg kuv tuaj yeem muab cheese rau tus menyuam thiab pib npaum li cas?
Thawj zaug koj yuav tsum muab cov crumbs tsis pub ntau tshaj 5 grams cheese. Nov yog qhov nyiaj pub dawb tshaj plaws txhua hnub rau tus menyuam mos.
Txog li ob xyoos, cov cheese tuaj yeem maj mam nce mus rau 30 grams tauj ib hnub. Tab sis tib lub sij hawm koj yuav tsum tau muab 2-3 zaug hauv ib lub lis piam xwb.
Cov kws kho mob tsis qhia kev muab cheese rau menyuam mos ua ke nrog nqaij thiab butter, kom tsis txhob overload menyuam lub raum, siab thiab txiav.
Yog tias koj xav kho koj tus tub lossis tus ntxhais mus rau lub qhaub cij nrog butter thiab cheese, uas koj tus kheej nyiam, paub tias koj yuav tsum tsis txhob ua qhov no, vim tias cov khoom sib xyaw ua ke no ua rau muaj kev phom sij rau menyuam yaus lub cev tsis taus.
Txog thaum muaj peb xyoos, cov kws tshaj lij qhia muab cov cheese grated rau cov menyuam mos. Thiab tsuas yog los ntawm lub hnub nyoog no tuaj yeem muab cov khoom noj mis nyuj fermented txiav rau hauv me me.
Muaj los yog yav tsaus ntuj?
Cov niam txiv hluas txaus siab rau thaum lawv tuaj yeem muab lawv cov menyuam cheese: thaum sawv ntxov, tav su lossis yav tsaus ntuj. Puas yog hnub twg koj pub mis rau koj tus menyuam?
Cov kws tshaj lij pom zoo kom kho tus txiv neej me nrog cov khoom noj qab zib thiab khoom noj khoom haus hauv thawj ib nrab hnub, vim nws yog lub sijhawm no uas cov enzymes ua haujlwm zoo tshaj plaws, uas yuav pab txhawb kev ua tiav ntawm cheese los ntawm tus menyuam lub cev.
Nrog cov xwm txheej saum toj no, cov niam txiv uas hlub tshuaUa kom muaj ntau hom zaub mov ntawm lawv cov menyuam nrog cov khoom noj qab thiab noj qab haus huv thiab tsis ua mob rau cov menyuam yaus lub cev tsis taus.
Pom zoo:
Thaum koj tuaj yeem muab cov mis nyuj tshis rau menyuam yaus, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom rau menyuam yaus
Mis Mis yog qhov zoo tshaj plaws rau tus menyuam mos. Txhua leej niam paub txog qhov no. Qee lub sij hawm muaj cov xwm txheej thaum cov kua mis tsis txaus. Yog li ntawd, nws yog ib qho tsim nyog yuav tau nrhiav lwm hom zaub mov. Ntau tus niam txiv nug thaum twg nws muaj kev nyab xeeb los muab tshis mis rau lawv cov menyuam. Tom qab tag nrho, qhov no yog qhov kev xaiv zoo tshaj plaws. Kab lus yuav tham txog cov txiaj ntsig ntawm tshis mis nyuj, lub sijhawm ntawm nws cov lus qhia rau kev noj zaub mov ntawm cov menyuam mos, qhov zoo thiab qhov tsis zoo
Yuav ua li cas yog tus txiv neej tsis xav tau menyuam? Puas tsim nyog nug nws? Txog hnub twg koj tuaj yeem yug tau?
Ib tug poj niam yog qhov kev xav ntau dua, tshwj xeeb tshaj yog nyob rau hauv niam. Ib nrab muaj zog, ntawm qhov tsis sib xws, yog tus cwj pwm los ntawm kev xav txog kev xav thiab, raws li txoj cai, txiav txim siab hauv kev sib npaug thiab kev xav. Yog li ntawd, yog hais tias ib tug neeg hlub tsis kam ib lub tswv yim kom muaj me nyuam, koj yuav tsum tsis txhob cuam tshuam ib tug tantrum, koj yuav tsum tau sim nrhiav seb yog vim li cas tus txiv neej tsis xav tau cov me nyuam
Cov hniav puas tuaj yeem txiav tau ntawm 2 lub hlis: cov theem ntawm kev loj hlob ntawm tus menyuam, cov qauv ntawm cov hniav thiab cov kev xav ntawm cov kws kho mob
Txawm cov poj niam uas tsis tau los ua niam thawj zaug kuj xav tias cov hniav tuaj yeem txiav tau 2 lub hlis. Hauv qee tus menyuam mos, cov tsos mob ntawm teething tshwm sim ua ntej, hauv lwm tus tom qab, txhua yam yog tus kheej nkaus xwb, thiab ib tus kws kho mob yuav paub meej qhov no. Nws tshwm sim tias cov hniav yuav luag imperceptibly rau cov niam txiv. Lwm cov menyuam yaus tau ntsib txhua qhov "kev ntxim nyiam" ntawm lub sijhawm no. Cia peb tham hauv tsab xov xwm txog seb cov hniav puas tuaj yeem txiav ntawm 2 lub hlis, qhov no tshwm sim li cas, thiab seb nws puas yog pathology?
Cov menyuam tuaj yeem muab kua txiv tau ntau lub hlis? Yuav ua li cas thiab thaum twg los qhia cov kua txiv rau hauv tus menyuam noj?
Tus menyuam loj hlob tuaj, thiab txawm tias cov kua mis tseem yog nws cov zaub mov tseem ceeb, nws yog lub sijhawm los qhia cov khoom noj ntxiv. Ntau tus niam tau poob thiab tsis meej pem txog yuav ua li cas thiaj li raug. Lub cev ntawm txhua tus menyuam yog tus kheej, yog li ua ntej muab cov kua txiv hmab txiv ntoo, koj yuav tsum sab laj nrog kws kho menyuam yaus. Tsuas yog nws tuaj yeem txiav txim siab txog hnub ntawm lawv cov lus qhia. Cov me nyuam muaj hnub nyoog npaum li cas tuaj yeem muab kua txiv hmab txiv ntoo?
Tsev neeg los ntawm qhov muag ntawm tus menyuam: ib txoj hauv kev ntawm kev kawm, lub peev xwm rau tus menyuam los qhia nws txoj kev xav los ntawm lub ntiaj teb ntawm kev kos duab thiab kev sau ntawv, kev puas siab puas ntsws nuances thiab cov lus qhia los ntawm tus me nyuam puas siab puas ntsws
Niam txiv ib txwm xav kom lawv cov menyuam muaj kev zoo siab. Tab sis qee zaum lawv sim dhau los ua qhov zoo tshaj plaws. Cov menyuam yaus raug coj mus rau ntau ntu, mus rau lub voj voog, chav kawm. Cov menyuam yaus tsis muaj sijhawm taug kev thiab so. Hauv kev sib tw nyob mus ib txhis rau kev paub thiab kev vam meej, cov niam txiv tsis nco qab tsuas yog hlub lawv tus menyuam thiab mloog nws lub tswv yim. Thiab yog tias koj saib tsev neeg los ntawm qhov muag ntawm tus menyuam, yuav ua li cas?
