Khoom noj khoom haus rau tus menyuam muaj hnub nyoog ib xyoos: qauv zaub mov thiab cov lus pom zoo

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

khoom noj kom zoo ntawm tus menyuam mob siab rau txhua leej niam. Tus me nyuam loj hlob sai heev, thiab nws xav tau ntau npaum li cas ntawm cov vitamins thiab minerals, nrog rau lwm cov as-ham. Txog li 6 lub hlis, tus me nyuam cov khoom noj khoom haus yog nyob ntawm leej niam txoj kev noj haus, txij li nws tau pub niam mis. Txij li 6 lub hlis, tus niam pib maj mam qhia cov khoom noj ntxiv, ua rau lub plab me me rau cov neeg laus noj. Maj mam, cov ntawv qhia nthuav dav, thiab cov khoom noj khoom haus ntawm tus menyuam muaj hnub nyoog ib xyoos yog xyaum tsis txawv ntawm cov lus dav dav.

Txawm tias tsis muaj, muaj qhov sib txawv. Nws yuav tsum ua kom tiav, tsis muaj cov rog ntau dhau thiab cov carbohydrates khoob. Thiab txhua lub tais yuav tsum tsuas yog qab kom me ntsis gourmet pom zoo saj nws. Txoj hauj lwm tsis yooj yim. Hnub no peb tab tom xav txog kev noj zaub mov ntawm tus menyuam muaj ib xyoos.

Hloov mus rau lub rooj sib tham

Koj ua kev zoo siab rau koj thawj hnub yug. Nov yog hnub tseem ceeb hauv lub neej ntawm tus menyuam thiab nws niam nws txiv. Nws twb paub ntau lawm, thiab niam tsis yognkees ntawm kev ua noj ob peb lub tais tib lub sijhawm. Tej zaum nws yog lub sijhawm los zaum tus menyuam ntawm lub rooj nrog txhua tus? Qhov no muaj peev xwm ua tau yog tias koj tsev neeg noj txoj cai. Cov kws kho mob ua ntej tau sau tseg tias kev noj zaub mov ntawm tus menyuam muaj hnub nyoog ib xyoos yog qhov txawv me ntsis ntawm cov neeg laus hauv tsev neeg siv los. Nws tsis tuaj yeem muaj ntau cov txuj lom thiab ntsev thiab yuav tsum yog cov khoom zoo thiab ua tiav. Thawj yam uas niam yuav tsum ua yog ua haujlwm raws li txoj cai.

Nyob rau ib teev

Nov yog ib qho tseem ceeb uas feem ntau saib tsis taus. Kev noj zaub mov ntawm tus menyuam muaj hnub nyoog ib xyoos yog qhov tshwj tseg rau yav tom ntej. Raws li koj qhia nws tam sim no, nws yuav mus ntxiv. Pediatricians pom zoo pub mis rau tus menyuam txhua hnub nruj me ntsis ntawm lub sijhawm. Qhov no yog qhov tsim nyog kom nws tsim tau lub cev muaj zog reflex, thiab cov zaub mov yog absorbed tag. Kev sib txawv yuav tsum tsis pub dhau 20 feeb.

Lub neej no, tus menyuam yuav tsum noj 4 zaug ib hnub. Koj tuaj yeem nkag mus rau lwm pluas noj thib tsib yog tias xav tau. Nws yog ib qho zoo heev yog tias koj tam sim ntawd coj koj tus menyuam mus rau qib kindergarten txoj cai. Lawv noj tshais thaum 8:30, noj su thaum 13:00, tav su tshuaj yej thaum 16:00 thiab noj hmo thaum 17:20.

Tus menyuam muaj 1 xyoos lub sijhawm noj mov tuaj yeem ntxiv nrog ob peb yam khoom noj txom ncauj ntxiv, tshwj xeeb tshaj yog tias nws noj me me thaum lub sijhawm noj mov loj. Tab sis maj mam koj yuav tsum siv zog rau cov txheej txheem saum toj no. Qhov no yuav ua rau nws yooj yim dua nkag mus rau hauv lub vaj thiab tau siv rau kev tswj hwm.

Niam mis

Cov zaub mov ntawm tus menyuam muaj hnub nyoog ib xyoos tsis suav nrog kev pub niam mis ntxiv. Qhov no tsis yog tsuas yog zaub mov xwb, tab sis kuj yog tshuaj, nrog rau lub sijhawm los nyob ib leeg nrog niamtag nrho. Tsis txhob maj muab nws lub hauv siab mus, vim lub sij hawm no hauv nws lub neej yuav tsis muaj dua li.

Tab sis koj yuav tsum nkag siab tias lub mis yog pub mis kom tiav, yog li koj yuav tsum tsis txhob muab thaum noj mov. Pediatricians hais tias nyob rau lub hnub nyoog no nws muaj peev xwm tawm ntawm lub mis ua ntej pw thaum yav tsaus ntuj. Qee tus menyuam mos tsis kam mus pw txawm tias thaum noj su.

Cov qauv noj zaub mov, lossis Yuav ua li cas kom tsis txhob noj ntau dhau

Vim tus me nyuam muaj cov hniav, koj yuav ntsib ntau lub siab xav ntawm cov txheeb ze los pub nws cov khoom noj. Lub sijhawm tseem tsis tau los rau qhov no. Tag nrho cov tais diav yuav tsum nyob rau hauv daim ntawv ntawm puree los yog soufflé. Txawm hais tias muaj ntau cov hniav hauv lub qhov ncauj, nws tseem nyuaj heev rau tus menyuam zom. Nws yog qhov pom zoo kom tsis txhob knead tag nrho boiled qos yaj ywm, lawv yog mos heev. Tus me nyuam muaj peev xwm tiv tau qe dawb.

Cov zaub mov ntawm tus menyuam muaj hnub nyoog ib xyoos yuav tsum tsis txhob hnyav dhau. Lub plab zom mov tau dhau los ua neeg nyiam rau nws lub luag haujlwm, tab sis nws yog ib qho yooj yim uas yuav ua rau lub cev tsis ua haujlwm uas yuav ua rau muaj kev tsis haum tshuaj. Yog li nthuav tawm tam sim ntawd. Ib tug me nyuam yuav tsum noj li 1100 ml ib hnub twg. Rau pluas tshais thiab noj hmo, koj tuaj yeem muab 250 ml, rau pluas su, feem ntau yog loj dua. Thiab cov khoom noj txom ncauj yav tav su yog txog 180 ml. Thaum xub thawj siab ib muag, ntau, tab sis tsis txhob hnov qab tias nyob rau hauv ib los yog ob lub mis pub mis nws tau txais mus txog 500 ml ntawm mis nyuj.

Planning a diet

Hais txog dab tsi pub rau tus menyuam muaj hnub nyoog ib xyoos, peb tuaj yeem hais tau nyab xeeb - txhua tus. Nws xav tau cov protein, rog thiab carbohydrates, vitamins thiab minerals. Thiab cereals tseem yog tus naj npawb 1 cov khoom, qhov no yog qhov ua rau qeebcarbohydrates, zaub fibers, lub zog thiab cov protein, nrog rau cov vitamins. Yog hais tias mus txog rau tam sim no cov kev xaiv ntawm cov niam txiv yog buckwheat, mov, oatmeal, tam sim no koj muaj peev xwm ntxiv pob kws thiab nplej groats rau cov zaub mov. Lawv yeej pab tau.

Lub hnub nyoog no, koj tuaj yeem tsis kam lub tshuab. Zoo-boiled porridge tsis xav tau kev sib tsoo ntxiv. Ua noj porridge hauv mis nyuj. Nws yog qhov zoo tshaj rau noj tsis tag nrho, tab sis diluted los ntawm ib nrab nrog dej. Yog hais tias cov mis nyuj tsis haum, nws raug nquahu kom hloov nws nrog dej lossis zaub kua zaub.

Feem ntau ib tug kws kho menyuam yaus qhia cov niam txiv seb hom cereal ua noj rau tus menyuam hnub nyoog ib xyoos. Hauv txoj cai, txhua yam ua tau. Qhov tshwj xeeb tsuas yog semolina, vim nws muaj gluten thiab tuaj yeem ua rau muaj kev tsis haum tshuaj. Barley thiab millet tsis pom zoo - lawv nyuaj rau kev zom thiab tuaj yeem ua rau muaj ntau yam teeb meem.

mis nyuj thiab khoom noj siv mis

Thaum tham txog dab tsi pub rau tus menyuam muaj hnub nyoog ib xyoos, ntau tus neeg tam sim ntawd nco ntsoov tsev cheese thiab kefir. Thiab nws yog lawm. Mis thiab nws cov fermented mis nyuj derivatives yog tam sim no lub hauv paus ntawm tus me nyuam txoj kev noj haus. Ntxiv nrog rau cov rog thiab cov protein, cov zaub mov no yog ib qhov chaw ntawm calcium thiab sodium, phosphorus thiab ntau lwm yam kab kawm. Cia peb saib cov kev noj haus ntawm tus menyuam muaj hnub nyoog ib xyoos hauv kev sib raug zoo nrog ntau pawg ntawm cov khoom siv mis nyuj:

• Tus menyuam yuav tsum tau txais ib khob ntawm kefir lossis 300 ml ntawm yogurt ib hnub. Tsis nco qab txog cov khw muag khoom yogurts nrog lub txee lub neej ntawm 6 lub hlis lossis ntau dua. Koj xav tau cov khoom nyob ib hnub. Nws yog qhov zoo tshaj los yuav nws los ntawm chav ua noj mis los yog ua rau koj tus kheej.
• tsev cheese. tseem ceeb heev thiabcov khoom muaj txiaj ntsig. Tab sis nws yog qhov nyuaj rau zom, yog li nws pom zoo kom tsis pub ntau tshaj 70 g ib hnub twg. Feem ntau cov no yog cheesecakes, casseroles los yog puddings. Koj tuaj yeem ntxiv raisins, txiv apples lossis txiv tsawb los ntxiv qab zib.
• Cheese. Koj tuaj yeem hloov ob yam khoom no. Nyob rau hauv ib hnub, tus me nyuam tau txais 140 g ntawm tsev cheese, nyob rau ob - 60-80 g ntawm cheese. Nws tuaj yeem raug grated thiab sprinkled tshaj nqaij los yog zaub casseroles.
• Butter yog ib qho tseem ceeb ntawm cov khoom noj me nyuam mos. Kwv yees li 12 g ntawm cov roj zoo yog xav tau ib hnub rau tus menyuam.

Bread and pasta

Feem ntau cov menyuam yaus nyiam qhob cij. Nws tuaj yeem yog loaf lossis lwm yam khob cij dawb. Tab sis rye feem ntau ua rau fermentation hauv plab, yog li nws yog qhov zoo dua rau ncua kev paub nrog nws rau ob peb lub hlis ntxiv. Nws yog qhov zoo tshaj plaws los pib hnub nrog qhob cij, muab rau noj tshais. Butter ib daim los yog muab cheese qhaub cij. Yog hais tias tus me nyuam puv porridge, ces khob cij tuaj yeem ua ib qho ntxiv rau cov kua zaub rau noj su. Tus me nyuam raug tso cai txog 100 g ib hnub

pasta. Feem ntau cov menyuam yaus pom lawv zoo heev hauv chav kawm thib ob thiab hauv cov kua zaub. Tab sis feem ntau koj yuav tsum tsis txhob pub koj tus menyuam noj cov nplej zom, nws txaus los muab 30 g ob zaug hauv ib lub lis piam.

Qhia noj kua zaub

Nws yog ib qho tseem ceeb heev uas yuav tau pib ua tam sim no, ces yuav tsis muaj kua muag tsis tsim nyog nyob rau hauv kindergarten. Feem ntau, kev noj zaub mov kom zoo ntawm tus menyuam muaj hnub nyoog ib xyoos ncaj qha nyob ntawm seb puas muaj tag nrho cov khoom tsim nyog suav nrog hauv nws. Nyob rau tib lub sijhawm, lawv yuav tsum tau nthuav tawm nyob rau hauv daim ntawv uas yog qhov zoo tshaj plaws rau assimilation los ntawm cov menyuam yaus.kab mob. Nyob rau hauv no hais txog, kua zaub yog ib tug universal tais. Nws muaj zaub thiab nqaij, nws yog kua thiab lub teeb heev, noj qab haus huv thiab qab heev. Thiab qhov tseem ceeb, nws tau npaj sai heev.

Cov kua zaub dab tsi tuaj yeem ua rau tus menyuam muaj ib xyoos muaj? Nws yog ib qho tseem ceeb uas lawv yog lub teeb thiab tsis dhau saturated. Borscht nrog complex kib, nyob rau hauv ib tug nplua nuj broth, tawm rau tom qab. Cov kua zaub yog siav rau ntawm qhov tsis muaj zog lossis diluted broth thiab seasoned nrog zaub los yog cereals. Tsis txhob ua thawj phaj tuab heev.

Zaub kua zaub yog lub hauv paus zoo tagnrho. Koj tuaj yeem ua zaub puree kua zaub los yog ntxiv meatballs, qee cov qos yaj ywm thiab carrots. Tsuas yog 30 feeb koj yuav tau noj su lossis noj hmo.

zaub puree

Nws tseem yog ib qho tseem ceeb tshaj plaws ntawm tus menyuam txoj kev noj haus. Nws yog ib qho yooj yim rau tus me nyuam rau cov txiv hmab txiv ntoo qab zib, tab sis yog tias koj tsis qhia nws noj zaub tam sim no, ces nws yuav muaj teeb meem ntau dua. Tsis muaj dab tsi nyuaj hauv qhov no. Boil beets los yog carrots, taub dag los yog broccoli, taum ntsuab. Tom qab ntawd ntxiv ib tee ntawm txiv roj roj thiab grind nyob rau hauv ib tug blender. Ncuav rau hauv ib lub tais me me thiab garnish nrog ib tug sprig ntawm dill. Lub hauv paus zoo heev yuav yog taum ntsuab lossis txiv lws suav.

zaub yuav tsum tau txiav kom zoo. Txij li thaum lawv yog ib qhov chaw ntawm ib tug loj npaum li cas ntawm fiber, lawv muaj peev xwm provoke plab hnyuv colic. Tsis txhob hnov qab tias cov khoom tshiab tau muab rau tus menyuam me me thaum sawv ntxov, saib xyuas nws tus mob.

Yuav tsum tau noj txhua hnub. Cov no yog qhov chaw ntawm cov vitamins thiab minerals, kab kawm. Cov txiv hmab txiv ntoo dab tsi tuaj yeem ua rau tus menyuam muaj hnub nyoog ib xyoos? Feem ntau los ntawm lub sij hawm no nws twb paub nrog ib tug txiv apples thiab pear, nrog txiv tsawb. Ib tug tuaj yeem muab rau lawv yam tsis muaj kev ntshai. Maj mam nthuav cov npe. Tus me nyuam tuaj yeem muab tag nrho cov txiv hmab txiv ntoo. Nyob rau tib lub sijhawm, ilv peaches, kiwi thiab apricots tuaj yeem txiav rau hauv daim, thiab yog tias peb tham txog cov txiv hmab txiv ntoo nrog cov tawv nqaij tawv, ces nws yog qhov zoo dua los zom lawv rau hauv cov puree.

Berries raug pom zoo kom muab raws li lub caij nyoog. Puas yog strawberries siav? Muab 1-2 berries. Yog tias tsis muaj kev fab tshuaj, ces koj tuaj yeem muaj kev nyab xeeb nrog nws hauv kev noj haus. Koj tuaj yeem muab cherries, currants, cherries. Tab sis nws yog qhov zoo tshaj kom muaj khoom noj los ntawm koj lub vaj, tsis yog los ntawm lub tsev loj.

Cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo tau muab rau menyuam yaus ntawm 200 g ib hnub. Koj yuav tsum pib nrog qhov tsawg kawg nkaus kom koj tuaj yeem ntsuas qhov kev tshwm sim ntawm tus menyuam. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov menyuam yaus uas nyiam ua xua. Cov kua txiv tshiab, kissels thiab compotes yog ib qho ntxiv rau cov ntawv qhia zaub mov. Tsis pub ntau tshaj 100 g ib hnub yog pom zoo.

Protein sources

• Rau cov kab mob loj hlob, cov tsiaj protein ntau txaus yog qhov tseem ceeb heev. Steam cutlets, casseroles los yog meatballs yuav tsum nyob rau hauv cov zaub mov txhua hnub. Txaus 80 g ib hnub twg los npog cov kev xav tau ntawm lub cev. Nws yog qhov zoo tshaj plaws los siv veal, qaib ntxhw thiab luav. Raws li ntau yam, koj tuaj yeem muab tus menyuam thiab lub siab.
• Ntses kuj yog cov khoom muaj txiaj ntsig, tab sis nws pom zoo kom siv 1-2 zaug hauv ib lub lis piam. Los ntawm nwskoj tuaj yeem ua zaub mov, nqaij npuas nqaij lossis nqaij npuas. 40 g yog txaus rau ib hnub rau tus menyuam.
• qaib qe - txaus peb daim ib lub lis piam nyob rau hauv daim ntawv ntawm chav omelettes.

Siv ntsev kom tsawg li sai tau.

Sample zaub mov rau hnub

• noj tshais. Lub sij hawm no, tus me nyuam nyuam qhuav sawv, raws li txoj cai, tsis muaj qab los noj mov. Tab sis noj tshais hearty yog ib qho kev txhawb zog rau txhua hnub. Yog li ntawd, 150 g ntawm mis nyuj porridge, 50 g ntawm txiv hmab txiv ntoo thiab tshuaj yej yuav yog ib qho kev xaiv zoo heev. Koj tuaj yeem ntxiv cov zaub mov nrog qhob cij.
• noj su. Nws yog ntshaw tias lub sij hawm no tus me nyuam tau txais ib tug tshiab kua zaub, piv txwv li nrog meatballs. Koj tuaj yeem ntxiv nws nrog zaub, qhob cij thiab compote.
• Snack. Qhov qab tshaj plaws thiab ntev tos ntawm cov menyuam yaus. Nws tuaj yeem yog tsev cheese casserole nrog txiv hmab txiv ntoo, kefir lossis yogurt.
• noj hmo. Qhov kev xaiv zoo tshaj plaws yuav yog zaub nrog nqaij lossis ntses. Txhua pluas mov tuaj yeem muab ntxiv nrog ib daim khob cij thiab tshuaj yej, compote los yog jelly.

Raws li koj tuaj yeem pom, tus menyuam noj txhua hnub tuaj yeem muaj ntau yam. Hauv qhov no, niam tsis tas yuav siv sijhawm ntau hauv chav ua noj. Porridge tuaj yeem ua rau noj tshais rau tag nrho tsev neeg, nrog rau cov kua zaub noj su. Nws tseem tsuas yog boil ib co zaub thiab npaj txiv hmab txiv ntoo. Kev noj zaub mov txawv yuav ua kom koj muaj tus menyuam noj qab nyob zoo.

Yuav tsis pub tus me nyuam

Cov khoom noj yuav tsum muaj cov khoom tshiab thiab zoo. Tsis muaj cov khoom ua tiav thiab cov kaus poom. Thiab ntawm chav kawm, tshem cov hnyuv ntxwm ntawm lub tub yees kom tus menyuam tsis pom nws. 100 g ntawm boiled sausage muaj tsis pub ntau tshaj 7 g ntawm nqaij, tab sis muaj ntau yam teeb meem additives.

Nws tsis tuaj yeem suav nrog cov dej qab zib qab zib thiab citrus txiv hmab txiv ntoo, nceb thiab txiv ntoo, nrog rau cov qhob noom xim kasfes hauv cov menyuam noj. Nws yuav muaj sij hawm kom paub txog cov khoom no me ntsis tom qab. Yog hais tias tus me nyuam muaj kev tsis haum tshuaj, ces ntses thiab hom qoob mog, mis nyuj thiab qe qaib raug suav nrog hauv cov npe ntawm cov zaub mov txwv. Feem ntau, ze li peb xyoos, lub cev tawm ntawm cov hnub nyoog ntsig txog kev ua xua, thiab hauv kindergarten tus me nyuam yuav noj tau nrog txhua tus.