Me nyuam cov zaub mov thaum muaj 2 xyoos. Khoom noj khoom haus rau tus menyuam hnub nyoog 2 xyoos: zaub mov

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45

Kev noj haus ntawm txhua tus neeg yuav tsum sib npaug kom lub cev tau txais lub zog txaus rau lub neej. Tshwj xeeb tshaj yog tias qhov no yog menyuam yaus loj hlob, rau leej twg cov zaub mov yog muab cov protein, carbohydrates, rog, vitamins, kab kawm thiab fiber ntau. Cov ntawv qhia zaub mov ntawm tus menyuam hnub nyoog 2 xyoos yuav tsum tau ua tib zoo npaj kom nws tau txais lub zog txaus hauv ib hnub. Lub cev loj tuaj, thiab zaub mov tau txais kev saib xyuas ntau.

Sib txawv ntawm cov khoom noj me nyuam mos

Cov zaub mov ntawm tus menyuam muaj 2 xyoos twb txawv ntawm qhov nws tau noj hauv ib xyoos. Tam sim no cov khoom tseem ceeb tau qhia ua cov khoom noj ntxiv, yuav luag tag nrho cov hniav tau loj hlob, thiab koj tuaj yeem hloov los ntawm cov zaub mov ntshiab mus rau cov khoom noj lumpy. Kua zaub yuav tsum tsis txhob mashed, cia tus me nyuam kawm zom. Tsis tas li ntawd, cov nqaij tsis tas yuav twisted rau hauv cov nqaij minced, nws tuaj yeem boiled thiab txiav mus rau hauv me me pieces los yog stewed. Qhov ceev ntawm porridge yuav tsum maj mam nce. Cov khoom noj mis nyuj yuav tsum muaj nyob rau hauv cov zaub mov nrog rau nqaij, cereals, qhob cij, zaub thiab txiv hmab txiv ntoo. Cia tus menyuam tuaj koom lub rooj sib tham, noj nrog txhua tus thiab ua piv txwv los ntawm lawv niam lawv txiv - yog li nwskawm tuav rab diav sai thiab tos ntsoov rau pluas mov tom ntej. Txawm li cas los xij, cov zaub mov ntawm tus menyuam hnub nyoog 2 xyoos yuav tsum tsis txhob muaj cov tais diav uas cov neeg laus noj. Cov me nyuam hnub nyoog no yuav tsum ua noj nyias.

Qhov txawv ntawm cov neeg laus noj zaub mov

Tus me nyuam lub cev loj hlob xav tau cov khoom uas muaj txiaj ntsig rau nws. Koj yuav tsum paub dab tsi cov neeg laus noj zaub mov tsis haum rau cov zaub mov rau menyuam yaus hnub nyoog 2 xyoos:

• nceb;
• khoom noj kaus poom, lws suav sauces, mayonnaise, pickled zaub;
• dej qab zib;
• nqaij nruab deg thiab ntses ntses;
• duck, goose meat;
• kas fes haus;
• lom zem tshaj plaws thiab cov txuj lom;
• chocolate thiab confectionery yuav tsum txwv.

Sij hawm dhau mus, tus me nyuam yuav noj ib yam li cov neeg laus, thiab rau cov me nyuam muaj ob xyoos, muaj ntau cov zaub mov uas yuav txaus siab tsis yog tus me nyuam xwb, tab sis kuj yog nws niam nws txiv.

Sample menu for me 2 years ago

Yuav ua kom yooj yim rau niam thiab txiv, ntawm no yog cov ncauj lus kom ntxaws khoom noj khoom haus rau menyuam yaus.

Menu rau me nyuam 2 xyoos rau ib lub lim tiam

40 g ntawm herring khoom noj txom ncauj, 150 ml ntawm kub beetroot, 200 g ntawm mov ncuav mog qab zib nrog lub siab thiab mis nyuj sauce, 100 ml ntawm rosehip infusion, 30 thiab 20 g ntawm nplej thiab rye qhob cij raws li

40 g ntsuab peas nrog dos thiab butter, 150 ml kua zaub nrog meatballs thiab pob kws grits, 50 g nqaij nyuj patties, 100 g tsev cheese thiab zucchini, 100 ml strawberry jelly, bread

Hnub	Breakfast	Lunch	Khoom noj txom ncauj	Dinner
1.	200 g semolina, 100 ml mis nyuj tshuaj yej, qhaub cij (30 g qhob cij thiab 10 g butter)	40 g ntsuab nyias nrog qaub cream, 150 ml borscht nrog tshiab zaub pob txha broth, 60 g nqaij nyuj txiav, 100 g buckwheat porridge,100 ml kua txiv, 30 g nplej thiab 20 g rye qhob cij	150 ml kefir, 15 g biscuits, ib apple	200 g ntses nrog zaub hauv qaub cream, 150 ml kefir, 10 g nplej thiab rye qhob cij txhua
2.	200 g tsev cheese pudding nrog txiv ntseej thiab txiv apples, 150 ml qaug tshuaj yej, qhaub cij	40 g txiv apples thiab beet zaub xam lav, 150 ml qos yaj ywm kua zaub nrog semolina dumplings, 50 g boiled nqaij nyuj stroganoff, 100 g qos yaj ywm, 100 ml txiv hmab txiv ntoo compote, 30 g hom qoob mog thiab 20 g rye qhob cij	150 ml mis nyuj, oatmeal shortbread	50 g omelette nrog cauliflower, 150 g mis nyuj mov porridge, 150 ml kefir, 10 g txhua rye thiab hom qoob mog
3.	40 g kua txiv lws suav, 160 g mis nyuj oatmeal porridge, 150 ml cocoa haus, qhaub cij		150 ml mis nyuj jelly nrog blackcurrant, tsev cheese ncuav mog qab zib	200 g curd zrazy nrog txiv hmab txiv ntoo sauce, 150 ml kefir, 20 g qhob cij
4.	200 g syrniki nrog qaub cream, 150 ml mis nyuj, qhaub cij	40 g tshiab cabbage, carrot thiab beet zaub xam lav, 150 ml pickle, 60 g steamed ntses dumplings, 40 g sauce, 100 g qos yaj ywm, 100 ml kua txiv lws suav, qhob cij	150 ml kefir, 10 g biscuits, ci txiv apples nrog qab zib	200 g qos yaj ywm patties nrog qe thiab ntses, 150 ml kefir, qhob cij
5.	200g mis nyuj mov porridge, 150ml cocoa nrog mis nyuj, cheese qhaub cij		150ml txiv ntseej mis nyuj	120 g cabbage cutlets, 80 g tsev cheese nrog carrots, 150 ml kefir, qhob cij
6.	80g tsev cheese omelet, 120g semolina patties nrog qaub cream, 150ml cocoa haus, qhaub cij	40 g zaub nyias, 150 ml mis nyuj kua zaub nrog qos dumplings, 60 g luav cutlets, 100 g buckwheat porridge, 100 ml txiv hmab txiv ntoo compote, qhob cij	50g kefir jelly, 10ml apricot haus, 10g biscuits	150 g cauliflower ci hauv qaub cream, 30 g marinated herring, 150 ml kefir, qhob cij
7.	30 g beetroot zaub xam lav nrog qaub cream, 150 g tsev cheese pudding nrog raisins thiab qaub cream, 150 ml mis nyuj tshuaj yej, qhaub cij	30 g herring pate, 150 ml ntsuab borscht, 60 g nqaij nyug cutlets, 120 g semolina porridge nrog zaub broth, 100 ml plum kua txiv, qhob cij	150 ml kefir nrog crushed txiv apples thiab roob tshauv, oatmeal ncuav mog qab zib	120 g mov ncuav mog qab zib nrog ntses thiab mis nyuj sauce, 80 g carrots stewed nyob rau hauv qaub cream, 150 ml kefir, qhob cij

Txoj kev sib ntsib

Yog tias koj tsis tuaj yeem ua raws li cov lus pom zoo hauv cov ntawv qhia no rau menyuam yaus, nws tsis ua li cas. Qhov tseem ceeb tshaj, lo rauQee cov cai thaum npaj zaub mov noj qab haus huv rau koj tus menyuam:

• nqaij ntshiv yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub, txog 90 g, thiab offal - 1-2 zaug ib lub lim tiam;
• hnyuv ntxwm thiab hnyuv ntxwm tuaj yeem muab tshwj xeeb, rau menyuam yaus, thiab tsuas yog qhov tshwj xeeb tsis tshua muaj;
• ntses nrog ob peb pob txha - 2-3 zaug hauv ib lub lis piam rau 70-100 g ntawm ib zaug;
• 600 ml ntawm cov khoom noj siv mis pom zoo ib hnub, tsawg kawg 200 ntawm cov uas yog kefir lossis fermented mis nyuj;
• tsev cheese lossis hauv casseroles, puddings thiab cheesecakes - ob peb zaug hauv ib lub lis piam;
• qe - 3-4 zaug;
• ib hnub 12 g ntawm butter thiab 6 g roj zaub;
• yam tsawg 250 g txiv hmab txiv ntoo thiab zaub ib hnub;
• kwv yees 100 g ntawm qhob cij ib hnub.

Cov kev cai no yog ua raws li cov kws ua zaub mov hauv kindergartens, suav cov zaub mov ntawm tus menyuam hnub nyoog 2, 5 xyoos.

Yuav ua li cas noj zaub mov

Txhawm rau npaj cov zaub mov tsim nyog rau menyuam yaus (hnub nyoog 2 xyoos), cov ntawv qhia zaub mov yuav tsum muaj boiled, stewed, ci, freshly npaj tais diav. Koj yuav tsum tsis txhob muab tus me nyuam kib, tib lub cutlets yuav steamed. Cia tus me nyuam noj zaub thiab txiv hmab txiv ntoo, nyoos thiab ua tiav.

Yuav ua li cas kho cov zaub mov

Qee yam khoom tshwm sim hauv peb cov khoom noj tsis tu ncua, raws caij nyoog. Yog li ntawd, nyob rau lub caij nplooj ntoos hlav thiab lub caij nplooj zeeg, koj tuaj yeem txhawb lub cev lub zog los ntawm kev noj cov tshuaj multivitamin complexes, tab sis tsuas yog tom qab sab laj nrog kws kho mob. Nws yog qhov zoo dua los muab kev nyiam rau cov khoom, txiv hmab txiv ntoo, zaub thiab tshuaj ntsuab uas tau cog rau hauvkoj nyob qhov twg.

Yuav ua li cas npaj pluas mov rau me nyuam

Cov ntawv qhia zaub mov twb tau muab nthuav dav, thiab nws raug nquahu kom tswj hwm tus menyuam txoj kev noj haus txhua hnub. Yog tias nws tseem tsis tau mus kawm qib kindergarten, tab sis zaum hauv tsev, ua ib lub sijhawm tshwj xeeb, ua ntu zus rau hnub. Qhia rau tus menyuam paub tias, piv txwv li, thaum sawv ntxov nws yuav sawv, ntxuav nws tus kheej, ua exercise thiab noj tshais. Tom qab taug kev, nws yuav ntxuav nws txhais tes thiab noj su, thiab tom qab noj hmo nws yuav tau txais cov khoom qab zib uas tos ntev. Nws tsis yog yuav tsum tau ua raws li lub sijhawm los ntawm lub sijhawm, qhov tseem ceeb tshaj plaws yog qhov ua ntu zus. Yog li ntawd, tom qab taug kev mus rau hauv txoj kev muaj zog, tus me nyuam yuav sawv los nrog kev qab los noj mov, tshwj xeeb tshaj yog vim nws paub tias ob peb lub ncuav qab zib twb tos nws tom tsev, thiab nws yuav noj txhua yam uas muaj kev txaus siab.

Koj tsis tuaj yeem yuam tus menyuam noj txhua yam ntawm nws lub phaj. Yog tias nws tsis xav noj tam sim no, tos kom txog thaum noj mov tom ntej tsis pub khoom noj txom ncauj rau nws. Ces lub sij hawm tom ntej no yuav noj. Tsis txhob overfeed tus me nyuam, nws overloads nws digestive system. Cia nws noj me ntsis, tab sis tsuas yog thaum nws xav tau tiag tiag. Cov niam txiv yuav tsum tsis txhob chim siab tias tus me nyuam, nyob rau hauv lawv lub tswv yim, yog malnourished. Nws yuav tau txais tag nrho cov khoom tsim nyog, tsuas yog noj me ntsis tom qab lossis tag kis. Yog tias nws zoo, muaj kev lom zem thiab nyiam ua si thiab tawm dag zog, qhov no yog qhov qhia tias nws tam sim no puv heev.