Tus me nyuam muaj hnub nyoog npaum li cas thiaj muaj kua zaub? Cov cai rau kev qhia peas rau hauv kev noj haus ntawm tus menyuam, zaub mov txawv

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

Nws yog ib qho tsim nyog yuav tsum suav cov tais diav los ntawm legumes hauv tus menyuam cov zaub mov. Cov txheej txheem ntawm lawv cov kev npaj yog heev yooj yim, cov tais diav yog hearty thiab noj qab nyob zoo. Legumes muaj ntau yam muaj txiaj ntsig thiab muaj txiaj ntsig zoo, lawv normalize plab hnyuv ua haujlwm, tshem tawm toxins.

Tab sis cov niam txiv feem ntau muaj lus nug, tus menyuam muaj hnub nyoog li cas thiaj muaj kua zaub? Tus me nyuam lub cev yog rhiab heev, thiab qee yam khoom noj tuaj yeem qhia tau pib nruj me ntsis los ntawm qee lub sijhawm.

siv tau txiaj ntsig ntawm peas

Cov niam txiv yuav tsum xav txog seb tus me nyuam muaj hnub nyoog li cas thiaj muaj kua zaub thiab nws yuav pab tau li cas. Tus nqi tseem ceeb ntawm peas yog tias nws muaj ntau cov zaub protein ntau. Tsis tas li ntawd, peas yog nplua nuj:

• tseem ceeb amino acids;
• starch;
• fats;
• Yvitamin C, B, H, PP;
• Ybeta-carotene;
• natural qab zib;
• micro thiab macro ntsiab;
• Yantioxidants.

Peas muaj txiaj ntsig zoo rau kev tsim ntawm lub hlwb, lub paj hlwb, kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha. Tab sis cov kws kho mob feem ntau txwv cov menyuam yaus siv cov khoom taum no. Qhov no yog vim lub fact tias peas yog heev nyuaj rau zom thiab yuav ua rau tsam plab thiab nce roj tsim. Yog li ntawd, nws yog tus kws kho mob saib xyuas kev loj hlob ntawm tus me nyuam uas yuav pab niam thiab muab cov lus pom zoo tias tus menyuam puas tuaj yeem noj taum mog, thaum muaj hnub nyoog li cas.

Thaum pib qhia txog kev noj haus

Koj puas tuaj yeem muab tau txiv laum huab xeeb rau menyuam yaus thaum hnub nyoog li cas? Kev xyaum qhia tau hais tias cov kws kho mob tsis pom zoo muab cov kua zaub nrog peas rau cov menyuam yaus hauv thawj xyoo ntawm lub neej. Ib tug me nyuam nyob rau lub hnub nyoog no tseem tsis tau paub tag nrho cov hom khoom noj ntxiv. Nws yog txwv tsis pub muab cov tais diav rau cov menyuam yaus hnub nyoog qis dua rau lub hlis, vim tias tus menyuam lub plab zom mov tseem tsis muaj zog. Thaum lub hnub nyoog no, kev taw qhia ntawm kua zaub nrog peas yog fraught nrog raws plab thiab plab zom mov. Txawm tias thaum 9 lub hlis, thaum tus me nyuam twb tau paub ntau yam khoom xyaw tshiab, cov kws kho mob tsis pom zoo kom qhia taum pauv.

Yog li, thaum hnub nyoog twg koj yuav tsum muab kua zaub rau tus menyuam? Cov kws kho mob pom zoo kom qhia cov khoom lag luam legume rau hauv kev noj haus ntawm tus menyuam hnub nyoog ob xyoos. Los ntawm lub hnub nyoog no, tus me nyuam lub plab zom mov tau txaus txaus rau cov khoom tsis yog mis nyuj, thiab lub cev pib nqus tag nrho cov tsim nyog micro thiab macro ntsiab. Ua tsaug rau cov proteins uas muaj nyob rau hauv peas, tus menyuam yuav loj hlob kom raug thiab sib haum xeeb.

Yuav ua li cas qhia peas rau hauv tus menyuam txoj kev noj haus

Cov kws kho mob pom zoo kom pib qhia zaub mov rau hauvtshiab. Qhov no kuj siv tau rau peas. Yog li nws yuav zom tau zoo dua thiab yuav tsis ua rau mob plab hauv tus menyuam.

Thaum twg kuv tuaj yeem muab cov kua zaub rau tus menyuam? Thaum tus me nyuam tau siv rau peas tshiab, cov kua zaub yuav tsum tau qhia. Thaum xub thawj, tus me nyuam yuav tsum tsis pub ntau tshaj ob tablespoons kua zaub. Tom qab ntawd cov feem tau maj mam nce.

Npaj cov kua zaub kom zoo

Daim ntawv qhia hauv tsev rau kua zaub nrog peas suav nrog kev siv cov nqaij haus luam yeeb. Tus me nyuam yuav noj cov kua zaub no thaum muaj hnub nyoog laus dua, tus kws kho mob yuav rov hais dua thaum muaj hnub nyoog li cas. Pea kua zaub rau tus menyuam muaj hnub nyoog ob xyoos yuav tsum tau npaj raws li cov cai hauv qab no:

• Ua ntej cov peas boil, lawv yuav tsum tau tsau rau 12 teev.
• Pea kua zaub rau me nyuam mos yog siav nyob rau hauv zaub los yog nqaij broth. Nqaij rau kua zaub yog xaiv lean. Cov kua zaub yog siav nyob rau hauv lub thib ob broth, uas txhais tau hais tias tom qab cov nqaij boils thawj zaug, lub broth yuav tsum tau drained. Tom qab ntawd ua noj rau lwm ib nrab teev, tshem tawm cov npuas.
• Txhua yam zaub uas nkag mus rau hauv cov kua zaub yuav tsum yog tshiab. Zoo dua noj qos yaj ywm, carrots thiab dos.
• Ua ntej koj muab koj cov kua zaub rau koj tus menyuam, koj yuav tsum tau muab tso rau hauv rab. Tus me nyuam lub cev tseem tsis tau muaj zog, yog li nws yooj yim dua rau nws zom cov kua zaub puree.

Cov khoom xyaw twg yuav tsum tsis txhob siv

Nws txwv tsis pub muab tso rau hauv kua zaub rau menyuam yaus:

• Smoked ribs. Txawm tias muaj tseeb hais tias cov khoom no yog lub ntsiab ntawm cov kua zaub rau cov neeg laus, nws tsis yog siv nyob rau hauv cov me nyuam version.tso.
• Nqaij uas muaj roj ntau.
• Spices thiab seasonings. Koj tuaj yeem muab ntsev tso rau hauv cov kua zaub.
• Bouillon cubes.

Nco qab zib kua zaub

Peas yog qhov zoo rau lawv tus kheej. Tab sis ua kom cov kua zaub qab qab thiab muaj cov vitamins, koj yuav tsum ntxiv lwm cov zaub thiab nqaij rau nws.

Y Txhawm rau npaj cov kua zaub no koj yuav xav tau ib lub zaub ntug hauv paus, ib lub dos, peas - 200 g thiab ib diav ntawm butter. Yog hais tias peas yog siv nyob rau hauv daim ntawv qhuav, ces lawv yuav tsum tau soaked ib hmos. Txoj kev ua noj:

• Tom qab cov carrots thiab dos txiav, lawv muab tso rau hauv lub lauj kaub me me nrog butter. Zaub yuav tsum tau simmered me ntsis. Tab sis tsis txhob kib!
• Tom qab ntawd cov zaub muab tso rau hauv lub lauj kaub nrog peas, ncuav nrog dej thiab muab tso rau hauv qhov cub. Hloov dej, koj tuaj yeem siv zaub lossis nqaij qaib broth.
• Tom qab cov kua zaub npaj, grind nws nrog rab.

Yum Yum Soup

Yuav kom npaj cov kua zaub no, koj yuav xav tau peb qos yaj ywm nruab nrab, 500 g nqaij qaib, ib qho dos thiab zaub ntug hauv paus, 200 g peas. Peas yuav tsum tau muab tso rau hauv dej. Txoj kev ua noj:

• nqaij qaib ua ntej.
• Tom qab ntawd tshem cov nqaij qaib thiab muab cov peas tso rau hauv cov kua zaub. Boil rau ib teev.
• Tom ntej ntxiv qos yaj ywm, carrots thiab dos. Carrots nrog dos yuav maj mam stewed nyob rau hauv ib lub lauj kaub. Ua noj rau lwm 20 feeb.
• 10 feeb ua ntej ua noj, xa cov nqaij rov qab rau lub lauj kaub.

Cov kua zaub no ua ke zoo nrog cov qhob cij dawb hauv tsev.

Tus me nyuam muaj hnub nyoog li cas thiaj muaj kua zaub, nws puas muaj ob xyoos lossis tom qab - tsuas yog leej niam thiaj li txiav txim siab. Nws paub zoo dua qhov nyiam saj ntawm tus menyuam thiab cov yam ntxwv ntawm nws lub cev. Nws yog ib qho tseem ceeb los saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam rau ib lub tais tshiab. Yog tias nws noj nrog kev txaus siab, ces koj yuav tsum tau noj ntxiv. Thaum tus me nyuam tig mus thiab tsis xav noj, nws yog qhov zoo dua los tos me ntsis thiab muab cov kua zaub rau nws tom qab hnub nyoog.