Kev kho mob rau menyuam yaus: kev teem caij, qhia, kev tawm dag zog

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34

Kev kho lub cev kev coj noj coj ua (LFK) yog qhov nyuaj ntawm kev kawm lub cev txhawm rau txhim kho, tiv thaiv thiab kho. suav nrog cov kev tawm dag zog uas tau xaiv zoo thiab ua pa kom raug.

Kev qhia rau kev coj ua

Pom zoo rau cov menyuam yaus ntawm txhua lub hnub nyoog. Indications ntawm physiotherapy ce rau cov me nyuam:

1. Pom zoo rau txhua tus menyuam noj qab haus huv txhawm rau txhim kho kev ua haujlwm ntawm txhua lub cev thiab lub cev, cov txheej txheem metabolic, ua kom lub cev hloov mus rau ntau yam.
2. Shapes correct posture.
3. Cov menyuam yaus muaj teeb meem kev noj qab haus huv ib ntus lossis tas mus li (kev puas tsuaj rau cov hlab plawv, paj hlwb, ua pa, musculoskeletal systems).

Ntxiv rau lub hom phiaj tseem ceeb, kev kho mob qoj ib ce kuj muaj kev kawm thiab kev qhuab qhia. Hauv cov chav kawm kho mob rau cov menyuam yaus, tus menyuam kawm txog nws tus kheej hauv lub ntiaj teb nyob ib puag ncig nws, tau txais qee yam kev tu cev. Tsis tas li ntawd, kev kawm lub cev yog qhov tseem ceeb rau kev hloov pauv hauv tsev kawm ntawv zoo dua, ua rau muaj kev tiv thaiv kev ntxhov siab, txhim kho kev kawm thiab kev xav hauv cov menyuam kawm ntawv, thiab txo qis kev ua xua. Kev kho mob qoj ib ce muaj qee qhov contraindications, yog li ntawd, nws yuav tsum ua ntejkev sab laj nrog tus kws tshaj lij.

Kev Ua Si Me Me

Thaum tus menyuam yug los, nws lub cev tseem tsis tau tsim tag nrho, yog li txhua yam nws txav tau ua rau nws ob txhais tes thiab ob txhais ceg. Yog li ntawd nws lub cev tuaj yeem txhim kho txawm tias thaum ntawd, lawv tuaj nrog gymnastic ce rau menyuam yaus. Qhov no yog ua kom tus menyuam lub cev loj hlob nyob rau lub sijhawm no. Cov kev tawm dag zog no tsis yog ua rau cov menyuam muaj mob nkaus xwb, tab sis kuj rau cov neeg noj qab haus huv, kom tsis txhob pom cov kab mob tom qab.

qhov gymnastics pab tus menyuam lub cev li cas?

Thaum peb txav mus, cov leeg nqaij tau txais cov ntshav ntau, uas yog, ntau dua ntawm txhua yam uas nyob hauv nws. Metabolism ua haujlwm zoo dua, vim tias siv zog ntau dua thiab ntau dua yog siv los ntawm lub cev. Vim yog cov metabolism hauv nrawm, peb lub cev, piv txwv li, lub raum, plab, siab, pib txhim kho zoo dua, vim lawv ua haujlwm ntau dua. Tus me nyuam txoj kev tiv thaiv muaj zog. Lub paj hlwb tau txais kev txhawb siab zoo los txhim kho. Lub cev musculoskeletal muaj zog, lub vestibular apparatus, cov leeg thiab cov pob txha yog zoo dua fastened. Tus me nyuam pib pw tsaug zog ntau dua, uas kuj yog ib qho ntxiv, thaum nws tsaug zog tsawg dua thaum hmo ntuj. Feem ntau, kev kho mob tau tsim kho kom tus menyuam kawm sai sai, tsawg kawg nws pib ua kom yooj yim txav. Tsis tas li, kev tawm dag zog tsis tu ncua yuav txhim kho nws lub cev thiab tiv thaiv cov leeg nqaij hypertrophy.

Yuav ua li cas ua gymnastics?

Koj yuav tsum pib tawm dag zog thaum tus menyuam muaj hnub nyoog ib hlis, xaus txhua qhov zaws -nws pab cov leeg kom so. Yog hais tias tus me nyuam xav tias tsis zoo, nws tsim nyog txwv tsis pub mus kawm!

Yog tias koj tus menyuam cuam tshuam los ntawm lwm yam, pib ua lwm yam kev tawm dag zog, nws yuav tsis nyiam nws, thiab thaum kawg, cuam tshuam nws nrog qee yam nthuav. Gymnastics yuav tsum tau nqa tawm ob teev tom qab lossis ob teev ua ntej noj mov thiab ua luam dej, tom qab cua tshuab hauv chav, tab sis qhov kub thiab txias yuav tsum tsis txhob qis dua 20 degrees. Tag nrho lub sij hawm ntawm gymnastics yuav tsum tsis pub tsawg tshaj 15 feeb, koj yuav tsum tau mus nrog cov txheej txheem nrog kev pom zoo cov lus thiab cov kev xav zoo.

hom kev tawm dag zog

Kev tawm dag zog rau menyuam yaus muaj ntau hom, feem ntau yog cov npe hauv qab no. Qhov nrov tshaj plaws yog cov tsom rau:

1. Kev txhim kho ntawm kev ua pa. Tus menyuam pw hauv plab, txhais caj npab hla lub hauv siab. Ua ntej peb tsa ib txhais tes, ces qhov thib ob, tom qab ntawd ob qho tib si, peb muab pov rau hauv qab lub taub hau. Tus me nyuam pw ntawm nws nraub qaum, khoov ob txhais ceg thiab coj los ua ke, rov ua dua 3 zaug, tuav ob txhais ceg thiab tig lub plab mus rau sab.
2. Kev cob qhia tig rov qab mus rau hauv plab thiab rov ua dua. Ua li no, peb ncab tus me nyuam tus kov, los ntawm qhov uas lub coup yuav nqa tawm, nce, peb qhia nws qhov kev tawm dag zog no. Txhawm rau qhia tus menyuam nkag mus, ob tus neeg yuav tsum tau tuav nws txhais tes thiab hloov pauv lawv. Thaum tus me nyuam muaj hnub nyoog 4 hli, nws muab lub nraub qaum thiab qhia kom zaum nrog tus me nyuam txhais tes.

Gymnastics tsis ua tiav hauv cov xwm txheej hauv qab no:

• babymob npaws;
• teeb meem plawv;
• kab mob mucosal;
• teeb meem plab;
• mob ntsws;
• mob inflammatory thiab purulent txheej txheem.

Xaus: gymnastics yuav tsum tau ua nyob rau hauv txhua rooj plaub tom qab sab laj nrog kws kho mob, tab sis tsis txhob hnov qab tias cov niam txiv yuav tsum koom nrog rau txoj kev loj hlob ntawm tus me nyuam.

Kev siv kev tawm dag zog rau lub hlwb palsy

Kev kho mob rau cov menyuam yaus mob hlwb tuaj yeem txhim kho:

• kev sib koom;
• balance;
• zog;
• flexibility;
• kev ua siab ntev;
• pain tswj;
• position;
• kev noj qab haus huv.

Kev sib xyaw ua ke ntawm kev tawm dag zog, cov leeg nqaij so thiab cov cuab yeej tshwj xeeb yog siv los txhim kho kev txav mus los. Qhov twg kev kho lub cev tuaj yeem txhim kho tus menyuam cov teeb meem tshwj xeeb yog nyob ntawm qhov mob hnyav. Cerebral palsy ce tsom mus kho cov leeg mob siab lossis qis. Cov leeg nqaij siab ua rau txhav thiab spasticity, thaum cov leeg nqaij qis ua rau muaj kev hloov pauv ntau dhau thiab tsis muaj zog. Kev qoj ib ce thiab zaws feem ntau yog siv rau cov menyuam yaus uas muaj lub paj hlwb palsy. Kev cob qhia lub zog yog siv los ua kom cov leeg nqaij pob txha hauv cov menyuam yaus uas muaj athetoid cerebral palsy.

Cov kev tawm dag zog tshwj xeeb kuj tseem siv los pab nrog kev taug kev, lub cev lub cev, kev hloov pauv hloov pauv, thiab kev puas siab puas ntsws xws li kov thiab sib npaug. Qhov xwm txheej zoo dua nrog kev tawm dag zog,uas tau ua zaum, txhos caug thiab sawv.

Cov kws kho mob siv ntau yam kev pab txav mus los ua kom muaj kev tawm dag zog zoo dua. Kev khi, kev ncaws pob, kev sib tsoo, thiab khau khau yog hom khoom siv orthopedic uas pab tus menyuam taug kev thiab txav lawv cov pob qij txha.

Kev kho lub cev kuj feem ntau suav nrog cov cuab yeej hauv qab no:

• kev tawm dag zog ntawm pob;
• resistance bands;
• free luj;
• pools;
• pob khoom kub thiab txias;
• hluav taws xob leeg stimulation.

Qee zaum, kev txhawb nqa hluav taws xob yog siv los txhim kho kev taug kev thiab sab sauv ceg. Cov kws kho mob physiotherapists yuav tsum hloov kho nyob rau ntau theem ntawm kev loj hlob. Cov theem tseem ceeb tshaj plaws yog thaum tus me nyuam nyob rau hauv preschool thiab thaum ntxov kawm ntawv. Cov menyuam yaus hauv lawv qhov kev loj hlob thaum ntxov kawm thiab paub ntau yam los ntawm kev ua si, ua rau nws yog ib qho tseem ceeb ntawm kev kho thaum ntxov. Cov menyuam yaus nrog CP feem ntau tsis kam kov lawv lub ntsej muag lossis xyaum qee yam kev txav uas tsim nyog rau kev kawm thiab kev loj hlob ntawm lub cev.

Kev kho mob ko taw ncaj

Game complexes yog qhov zoo tshaj plaws rau kev kho mob rau cov menyuam yaus. Cov menyuam yaus tuaj yeem xyaum kos duab siv lawv cov ntiv taw. Koj tuaj yeem khaws cov khoom ua si los ntawm hauv pem teb. Kev tawm dag zog rau menyuam yaus tuaj yeem tsim los ntawm koj tus kheej. Nws yog qhov zoo tshaj los hloov lawv, nce lub sijhawm ntawm zaj lus qhia, rov ua dua tom qab lub sijhawm luv luv. Rau cov menyuam uas twb mus kawm ntawv lawm,nws yog pom zoo kom nce lub load. Ua kom rov ua dua ntawm kev tawm dag zog rau nees nkaum.

Kev ua si rau menyuam yaus hnub nyoog kawm ntawv

Ua ib txheej ntawm kev tawm dag zog los ntawm kev zaum ntawm lub rooj zaum:

• lob ib yam khoom me me nrog koj cov ntiv taw thiab sim khaws nws;
• khaw lub pob nrog koj txhais taw thiab nqa mus rau qhov siab tshaj plaws;
• txo qis thiab kis pob taws, thaum kov hauv pem teb nrog thom khwm;
• rub koj txhais taw rau hauv pem teb lossis yob ib pas rau hauv pem teb.

Twb sawv, ua cov hauv qab no:

• nce phab ntsa gymnastic thiab faib lub cev hnyav rau hauv nruab nrab ntawm ko taw;
• squat ntawm cov ntiv taw, txhais tes yuav tsum coj mus rau sab;
• taug kev ntawm tus pas lossis ribbed board;
• ua ko taw massage nrog lev nrog koov txhawb nqa;
• yob ntawm ntiv taw mus rau pob taws, ua kom koj nraub qaum ncaj;
• taug kev nrog cov ntiv taw ntawm lub rooj tsav xwm inclined.

Ua ib feem ntawm kev tawm dag zog, koj yuav tsum ua cov kev tawm dag zog no ntau zaus. Koj tsis tuaj yeem tso tseg cov chav kawm thaum kev txhim kho me me tshwm sim, koj yuav tsum sib sau ua ke qhov tshwm sim. Txhawm rau kom ua tiav qhov kev vam meej hauv kev kho mob, kev siv zog ntawm tus menyuam tsis yog nws tus kheej xwb, tab sis tseem xav tau nws niam nws txiv.

Back problems

Cov kws kho mob pom zoo kom pib kho kev tawm dag zog rau cov menyuam yaus uas muaj lub cev tsis zoo ntawm ob mus rau peb lub hlis. Kev tawm dag zog kev kho mob yuav pab txhawb cov leeg ntawm nraub qaum, kho qhov tsis xwm yeem ntawm tus txha nraub qaum. Kev tawm dag zog tas li yuav pab tus menyuam kom nws rov qab ncaj.

Rau cov menyuam yaus hnub nyoog qis dua xya xyoo, nws raug nquahu kom ua qoj ib ce tsawg kawg peb zaug.plaub zaug ib lub lim tiam. Kev tawm dag zog yuav tsum tau ua nyob rau hauv peb lub hlis nrog kev so ntawm ob lub hlis. Cov chav kawm raug pom zoo kom tsis tu ncua nyuaj (ib zaug txhua peb lub lis piam). Qhov no yog qhov tsim nyog kom tau txais txiaj ntsig sai. Yog tias qhov no tsis ua tiav, ces tus menyuam cov leeg yuav pib siv rau cov khoom thauj, vim qhov no, kev ua haujlwm ntawm cov chav kawm yuav poob.

A set of exercise for Prevention

Kev tawm dag zog kev kho mob rau cov menyuam yaus tuaj yeem ua raws li hauv qab no. Muab koj txhais taw ntawm lub xub pwg dav, txhais tes ntawm koj txoj siv. Tsa koj lub luj tshib kom txog thaum koj lub xub pwg nyom ze. Rov ua tsib zaug.

Ua qaij, txhais tes yuav tsum nyob tom qab. Tilts ua rau sab laug thiab sab xis thiab rov qab thiab tawm mus. Rov ua dua rau lub sijhawm.

Tso koj ob txhais ceg kom dav li sai tau, muab koj txhais tes tso rau ntawm koj lub xub pwg nyom. Thaum nqus tau, lean rau pem hauv ntej, thaum exhaling, rov qab mus rau qhov chaw pib.

Coj lub cev thiab rub nws ncaj nraim ntawm koj xub ntiag. Thaum exhaling, zaum, thaum nqus pa, rov qab mus rau qhov chaw pib. Rov ua tsib lossis rau lub sijhawm. Thaum lub sijhawm ua haujlwm, lub nraub qaum yuav tsum ncaj.