Xom ob txhais ceg hauv cov menyuam yaus: ua rau, tsos mob, duab, kho, zaws thiab tiv thaiv

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34

Feet "X" hauv tus menyuam yaus (yuav ua li cas thaum muaj tus kab mob zoo li no, piav qhia hauv qab no) yog hallux valgus deformity ntawm ko taw. Cov kws kho mob feem ntau xa mus rau qhov xwm txheej no ua ciam teb lossis hloov pauv. Nrog rau kev ua kom lub cev txaus, massages thiab kev tawm dag zog tshwj xeeb, tus menyuam ob txhais ceg ncaj los ntawm ob mus rau peb xyoos. Qee zaum (tsuas yog 7%), yuav tsum tau phais.

Valgus deformity tsos mob

"X"-puab ob txhais ceg hauv cov menyuam yaus uas nyuam qhuav kawm taug kev tuaj yeem pom ntau zaus. Valgus deformity ntawm ko taw tau kuaj pom thaum, nrog kev nruj nruj thiab kev ncaj ntawm lub hauv caug pob qij txha, qhov kev ncua deb ntawm pob taws yog ntau tshaj plaub mus rau tsib centimeters. Cov ntiv taw feem ntau sib txawv ntawm sab nraud, thiab sab hauv ntawm ko taw tig mus rau sab hauv. Nyob rau hauv cov ntaub ntawv no, muaj mob nyob rau hauv cov pob qij txha, tus me nyuam sai sai tau nkees thaum taug kev, muaj teeb meem nrog rau kev xaiv ntawm thawj nkawm khau. Cov tsos mob zoo sib xws tshwm sim nrog mob caj dab, deforming osteoarthritis,gout. Valgus deformity tuaj yeem tsis yog X-puab, tab sis kuj O-puab. Yog hais tias lub pathology yog nrog los ntawm ib tug txo nyob rau hauv qhov siab ntawm arches, ces peb tham txog plano-valgus deformity. Hom kab mob no feem ntau pom muaj nyob rau hauv cov menyuam yaus orthopedics.

Yuav ua li cas txiav txim siab qhov nkhaus ntawm koj tus kheej

Tus menyuam puas muaj "X" ob txhais ceg hauv ib xyoos? Qhov no yuav tsum tsis txhob ua rau cov niam txiv txhawj xeeb yog tias tus menyuam nyuam qhuav pib taug kev tsis ntseeg siab. Thaum tus me nyuam kawm txav ntawm nws tus kheej, koj yuav tsum tau saib xyuas nws lub cev thiab kev mus. Nws yog nyob rau lub sijhawm no koj tuaj yeem pib tiv thaiv scoliosis thiab ko taw tiaj. Feem ntau cov menyuam yaus taug kev nrog lawv lub hauv caug ua ke. Nyob rau hauv cov ntaub ntawv no, tus me nyuam nqis tsuas yog nyob rau hauv lub puab ntug ntawm ko taw. Txhawm rau kuaj xyuas seb puas muaj kab mob pathology, koj tuaj yeem hais kom tus menyuam sawv ncaj thiab muab nws ob txhais ceg ua ke. Lub hauv caug converged, tab sis hauv qab ob txhais ceg diverge los ntawm tsib centimeters los yog ntau tshaj? Hauv qhov no, peb tuaj yeem tham txog valgus deformity. Nws raug nquahu kom sab laj nrog kws kho mob txhawm rau kho qhov sib txawv ntawm lub sijhawm.

Valgus deformity loj hlob zuj zus. Thaum muaj hnub nyoog laus dua, tus menyuam yaus yuav yws yws tias nws tsis xis nyob rau nws hnav khau. Thaum kawg ntawm lub hnub, qhov mob ntawm ko taw yuav tshwm sim, thawj tus ntiv taw yog khoov, cov pob txha loj deforms sab hauv. Qhov ib leeg feem ntau protrudes nyob rau hauv qhov chaw, flattens. Feem ntau nyob rau hauv qhov chaw no muaj mob heev calluses uas ua rau nws nyuaj rau tsiv. Tus ntiv tes thib ob tuaj yeem nce siab me ntsis, thaum lub sijhawm nws tso tseg tsis khoov, daim ntawv callus. Deformationcuam tshuam cov ntshav, uas ua rau kev loj hlob ntawm arthrosis.

Causes of hallux valgus

Vim li cas cov menyuam yaus muaj "X" txhais ceg? Nws tuaj yeem yog qhov tshwm sim los yog tau txais pathology. Nrog kev tsis sib haum xeeb, qhov curvature ntawm ob txhais ceg yog feem ntau tshwm sim los ntawm cov yam ntxwv ntawm tus me nyuam lub cev, uas yog nteg nyob rau hauv genetic theem. Qhov zoo yog kis ntawm niam txiv mus rau cov me nyuam. Feem ntau qhov curvature no tsuas yog kho nrog kev phais. Hauv qhov no, ob txhais ceg yuav yog "X" hauv tus menyuam hnub nyoog 2 xyoos, txawm hais tias cov kab mob yuav tsum tau ploj mus rau lub hnub nyoog no (nrog kev kho mob tsim nyog). O-zoo li tus curvature vim qhov tsis zoo ntawm kev yug me nyuam tsis tshwm sim hauv kev kho mob.

Raws li Dr. Komarovsky sau tseg, "X" ob txhais ceg hauv tus menyuam muaj hnub nyoog 2 xyoos feem ntau tshwm sim los ntawm rickets. Tus kab mob no yog txuam nrog qhov tsis muaj vitamin D nyob rau hauv lub cev ntawm tus me nyuam thiab yog tus cwj pwm los ntawm kev txhim kho cov pob txha, cov ntxhia metabolism hauv cov pob txha. Rickets yog nrog los ntawm ntau yam kev hloov hauv lub cev musculoskeletal: tsis tsuas yog ob txhais ceg tau khoov, tab sis kuj cov pob txha tiaj tus ntawm pob txha taub hau yog softened, lub hauv siab yog deformed, cov pob txha tubular thiab txha nraub qaum.

Qhov ntau ntawm rickets hauv tebchaws Russia yog 80% ntawm cov menyuam mos ntxov ntxov thiab 54-66% ntawm cov menyuam mos tag nrho. Cov yam ntxwv tsis zoo uas ua rau muaj kab mob yog gestosis ntawm cov poj niam cev xeeb tub, kev yug menyuam sai, lub cev tsis muaj zog thaum cev xeeb tub, lub cev hnyav ntawm tus menyuam thaum yug los, hnyav hnyav,kev txwv ntawm lub cev muaj zog hom (nruj swaddling, ignoring massage). Ob mus rau peb qhov cim qhia ntawm rickets feem ntau pom thaum muaj hnub nyoog ntxov (peb mus rau plaub lub hlis) ntawm kev kuaj mob los ntawm tus kws kho mob lossis kws phais neeg mob. Vim qhov tseeb tias cov tsos mob tsis tau hais tawm, cov kws kho mob hais kom xav txog qhov xwm txheej no raws li ciam teb. Cov kws kho mob qhia cov niam txiv tias cov kab mob raug tshem tawm ntawm nws tus kheej thaum lub cev loj tuaj.

Ua rau hallux valgus tuaj yeem ua rau tsis muaj zog vim yog cov leeg nqaij hypotension, tsis zoo ntawm ligament- tendon apparatus vim ntxov ntxov los yog intrauterine malnutrition. Tej zaum congenital tsis muaj zog ntawm cov ntaub so ntswg connective. Feem ntau ob txhais ceg "X" rau cov menyuam yaus uas raug kev txom nyem los ntawm cov kab mob ua pa nyuaj, mob ntsws, mob ntsws. Kev ua txhaum cai tshwm sim hauv cov menyuam mos tawm tsam keeb kwm ntawm cerebral palsy, poliomyelitis, rog rog, polyneuropathy, myodystrophy.

Qee zaum, cov kab mob tshwm sim tom qab raug mob ntawm cov leeg nqaij, ligaments lossis cov pob txha ntawm sab ceg thiab ko taw, nyob ntev ntawm cov ceg tawv hauv lub xeev txwv (gypsum, nruj swaddling). Tsis tshua muaj, qhov deformity tau sau tseg nrog rau dysplasia lossis congenital dislocation ntawm lub duav. Ob txhais ceg "x" hauv cov menyuam yaus uas tau muab tso rau ntawm ceg thaum ntxov tuaj yeem pom ntau zaus. Kev siv cov neeg taug kev yav dhau los, kev tsav tsheb los ntawm kev tuav lossis kev xaiv tsis raug ntawm nkawm khau tuaj yeem ua lub luag haujlwm tsis zoo (nws yog qhov tsis xav yuav cov khau siv rau cov menyuam yaus uas mos dhau los lossis kho ko taw tsis zoo).

ntsuas ntsuas

Deformed "X" ob txhais ceg hauv cov menyuam yaus - (saib daim duab hauv kev tshuaj xyuas) thaum muaj hnub nyoog kaum rau kaum ob lub hliscov niam txiv feem ntau pom, tom qab uas lawv tig mus rau tus kws kho mob uas muaj teeb meem. Txhawm rau txiav txim siab txog qhov muaj hallux valgus thiab qib ntawm nws txoj kev loj hlob, koj yuav tsum sab laj nrog tus kws kho mob menyuam yaus, orthopedist lossis kws phais. Yuav kho ob txhais ceg nrog "X" hauv tus menyuam li cas? Tus kws kho mob tshwj xeeb yuav sau cov kev kuaj xyuas kom paub meej tias qhov kev kuaj mob, thiab tom qab ntawd xaiv qhov kev kho mob txaus. Ntawm kev tshuaj xyuas qhov muag, kev saib xyuas yog kos rau qhov sib txawv ntawm pob taws thiab cov ntiv taw tawm sab nraud, kev txav ntawm sab hauv ntawm ko taw thiab smoothing ntawm arches sab hauv.

Txhawm rau txiav txim siab qhov kev kuaj mob kom raug, X-rays ntawm ko taw, podometry thiab computer plantography raug ua. Ko taw radiographs yog ua nyob rau hauv peb qhov projections. Yog li koj tuaj yeem pom qhov hloov pauv ntawm txoj haujlwm ntawm ob txhais taw hauv kev sib raug zoo. Plantography siv computer txoj kev tso cai rau koj los xam cov morphological tsis ntawm ko taw. Raws li cov txiaj ntsig ntawm podometry, nws tau txiav txim siab yuav ua li cas cov khoom thauj khoom faib rau ntau qhov chaw ntawm ko taw. Cov kev tshawb fawb soj ntsuam tso cai rau koj los txiav txim siab qhov pathology, thaum nws tseem tsis tuaj yeem pom pom qhov hloov pauv. Qee zaum, ultrasound ntawm pob qij txha tau ua.

Yog tus me nyuam muaj ob txhais ceg X, niam txiv yuav ua li cas? Nws yog ib qho tsim nyog yuav tsum tsis suav nrog pathologies ntawm lub hauv paus paj hlwb thiab PNS hauv kev sib txuas nrog valgus deformity ntawm ko taw, yog li tus kws kho mob hlwb yuav tsum kuaj xyuas tus menyuam. Piv txwv li, poliomyelitis tuaj yeem ua rau muaj kev loj hlob ntawm cov kab mob musculoskeletal. Yog tias kuaj pom qhov sib txuam, kev kho mob yuav tsum pib tam sim.

Kev kho mob siv

Yuav ua li cas kho ko taw "X" hauv tus menyuam? Txhawm rau rov ua kom zoo li qub thiab ua haujlwmko taw, ntxiv dag zog rau ligamentous apparatus, physiotherapy ce, massage chav kawm, ko taw da dej, siv av nkos, hluav taws xob cov leeg stimulation, paraffin therapy, limb immobilization thiab lwm yam kev kho mob yog siv. Cov menyuam yaus uas muaj deformity xav tau kev xaiv ntawm ib tus neeg insoles lossis khau tshwj xeeb nrog kev kho kom nruj, kev txhawb nqa koov.

Yog cov menyuam muaj X-puab ob txhais ceg, kev kho yuav tsum pib sai li sai tau. Xws li ib tug pathology, kuaj pom nyob rau hauv thaum ntxov theem, yog ntau yooj yim mus kho. Cov tshuaj vitamin D yuav tsum tau muab rau tus me nyuam cov vitamin D nyob rau hauv thawj xyoo ntawm lub neej kom tsis txhob muaj teeb meem nrog rau cov musculoskeletal system nyob rau hauv lub neej yav tom ntej. Cov niam txiv raug qhia kom yuav khau orthopedic rau tus menyuam mos, kawm zaws txhua peb lub hlis thiab tsis txhob tso lub cev kho mob, siv sijhawm ntau nyob rau hauv tshav ntuj thiab kho lub cev nrog tus menyuam.

Massage rau ko taw deformity yog nqa tawm ua ke nrog cov tonic complex. Cov kws kho mob tshwj xeeb tau them nyiaj ntau rau lub lumbar ntawm tus txha nraub qaum, los ntawm qhov chaw ntawm cov hlab ntsha mus rau cov leeg ntawm ob txhais ceg thiab pob tw. Ua ntej, lub lumbar massage yog ua, ces tus massager txav mus rau gluteal thiab sacral cheeb tsam. Sab nraub qaum ntawm ceg yog massaged (shin, ncej puab, ib leeg, Achilles leeg), thiab tom qab ntawd rau pem hauv ntej. Qhov no yuav pab kho cov duab ntawm ko taw mus rau txoj haujlwm kom raug thiab ntxiv dag zog rau cov leeg. Txhim kho cov nyhuv ntawm cov zaws pab txhawb kev qoj ib ce.

Physiotherapy: calcium electrophoresis

Electrophoresis yog ib txoj kev nrhiav tom qab uas tau qhia rau tuag tes tuag taw,Cov kab mob ntawm cov kab mob ua pa sab saud, cov leeg nqaij dystrophy, neuritis, teeb meem orthopedic, myositis, hip dysplasia. Thaum lub sij hawm tus txheej txheem, electrodes yog tsau nyob rau hauv ib qho chaw. Nyob rau hauv lawv, ib daim ntawv los yog ntaub ntaub qhwv impregnated nrog ib tug calcium tov yog ua ntej tso. Hauv cov tsev kho mob, impregnation feem ntau yog ua nrog 0.9% tov ntawm calcium chloride. Tus nqi ntawm kev kho lub cev yog nyob ntawm lub sijhawm kawm thiab tus nqi ntawm cov tshuaj siv tau.

kev noj zaub mov zoo

Valgus deformity yog ib qho pathology ntawm txoj kev loj hlob ntawm cov musculoskeletal system, yog li lub cev tshwj xeeb tshaj yog xav tau calcium, phosphorus thiab vitamin D. Nws yog ib qho tsim nyog yuav tsum tau saturate tus me nyuam cov zaub mov nrog cov khoom noj siv mis, cov ntses hiav txwv, qe (cov qe yog tshwj xeeb tshaj yog cov qe. pab tau), txiv ntseej, legumes. Cov khoom no muaj cov vitamins txaus txaus. Nws yog ntshaw tias cov khoom no muaj nyob rau hauv cov ntawv qhia zaub mov tsis tu ncua, thiab tsis qee zaus. Cov lus pom zoo ntau ntxiv ntawm kev noj zaub mov yuav raug muab los ntawm tus kws kho mob tuaj koom, uas paub tsis tau tsuas yog nrog cov kab mob no, tab sis kuj nrog kev noj qab haus huv ntawm tus menyuam. Piv txwv li, yog tias koj tsis haum rau cov khoom siv mis nyuj, koj yuav tsum tau qhia cov khoom siv hluavtaws tshwj xeeb thiab cov vitamin-mineral complexes es tsis txhob siv cov khoom noj mis nyuj.

Txoj kev kho ob txhais ceg

X-puab ob txhais ceg ntawm tus menyuam hnub nyoog 2 xyoos twb yuav tsum tau kho kom zoo, vim tias qib ntawm curvature nce. Nws yuav sai sai no yuav tsum tau siv lub plaster cam khwb cia los yog lwm yam immobilize cov ceg. Qhov no txwv qhov kev ua ntawm tus menyuam thiab tsis muaj txoj hauv kevtxhawb txoj kev loj hlob raws sij hawm. Yog li cov kev tawm dag zog los kho qhov curvature yuav tsum tau ua nrog lub luag haujlwm.

Cov txheej txheem kho mob yooj yim tshaj plaws yuav pab tiv thaiv cov menyuam cov ceg tsis zoo. Koj yuav tsum tau hloov kev taug kev ntawm cov ntiv taw thiab pob taws. Txhawm rau kom yooj yim, koj tuaj yeem kos tus menyuam nrog ib txoj hlua ntawm qhov ntev uas yuav tsum tau ua, piv txwv li, los ntawm phab ntsa mus rau phab ntsa hauv chav. Txoj kev hauv ib qho kev taw qhia yuav tsum tau kov yeej ntawm cov ntiv taw, nyob rau lwm qhov - ntawm pob taws. Lwm qhov kev tawm dag zog yog taug kev, ntswj sab hauv lossis sab nraud ntawm ko taw ua ke.

Rau qhov kev tawm dag zog tom ntej, koj yuav tsum tau ua qhov pib thaum zaum ntawm lub rooj zaum. Tus me nyuam ko taw yuav tsum ncav cuag hauv pem teb. Hloov chaw, koj yuav tsum rub koj cov ntiv tes, thiab tom qab ntawd khoov qis. Tsis tas li ntawd, cov taw yuav tsum tau muab tso rau hauv tig rau sab hauv thiab sab nraud. Duration - txog ob feeb. Koj tuaj yeem so koj ob txhais ceg nrog koj ob txhais ceg (rau rau yim zaug), tuav ntau yam khoom me me nrog koj txhais taw (pebbles, xaum, me me cov khoom ua si). Nws yog qhov tsim nyog los zaum hauv pem teb hauv Turkish style, yob lub pob thiab ib lub pas nrog koj ob txhais ceg, taug kev ntawm lub cav. Muaj kev tawm dag zog nrog Swedish phab ntsa: tus me nyuam yuav tsum nqa thiab txo cov khoom ua si ncaws pob. Cov neeg laus yuav tsum nyob ze rau qhov chaw nyab xeeb.

Kev ntaus pob ncaws pob thiab kev kawm lub cev

Yog tus menyuam muaj "X" txhais ceg, kuv yuav ua li cas? Cov tshuaj zoo tshaj plaws rau hallux valgus yog kev tawm dag zog lub cev, kev txav mus los thiab kev ua kis las. Tus menyuam yuav tsum tau khiav, dhia, ua si sab nraum zoov kom ntau li ntau tau. Ua tauyuav ib tug Swedish phab ntsa. Nws yog ib qho tseem ceeb kom dhia rau ntawm lub pob loj, taug kev raws tus ntaiv pw hauv pem teb. Yog tias tus menyuam muaj "X" ob txhais ceg, kev kho mob yuav tsum tau ntxiv los ntawm kev ua luam dej thiab ua si hauv dej. Nws yog ib qho tsim nyog kom tsis suav nrog lub sijhawm ntev ntawm pob taws pob qij txha thiab hauv caug, tab sis tib lub sijhawm ua kom cov leeg nqaij thiab ligaments muaj zog.

X-puab ceg ntawm tus menyuam muaj 3 xyoos

Ib tug me nyuam lub ceg deformity yuav tsum txhim kho thaum muaj hnub nyoog peb xyoos. Yog hais tias (txawm hais tias muaj kev kho mob) tus mob tsis zoo los ntawm peb lub hnub nyoog, ces plaster bandages yog siv. Qhov no yuav pab ncab cov ligaments rau sab, ncaj ob txhais ceg thiab txo qhov siab ntawm cov pob txha cov ntaub so ntswg, txo qhov siab ntawm cov pob txha, uas yuav cia lub hauv caug tsim kom zoo. Hnav plaster cam tuaj yeem ncua sijhawm ntev. Lub sijhawm ntawm immobilization nyob ntawm qhov hnyav ntawm qhov curvature.

Yuav tsum tau phais

Yuav ua li cas kho ko taw "X" hauv tus menyuam? Raws li Komarovsky, kev phais mob rau cov kab mob no yuav tsum tsis tshua muaj (hauv kwv yees li 7% ntawm cov neeg mob). Kev phais feem ntau yog tshwj tseg rau cov mob hnyav. Txoj kev kho yog txiav txim ib tus zuj zus. Qhov hnyav ntawm pathology thiab cov yam ntxwv yog muab rau hauv tus account. Tam sim no, txoj kev siv dav tshaj plaws yog hloov cov leeg mus rau sab hauv ntawm ko taw, ua kom ntev ntawm cov leeg Achilles, siv cov cuab yeej kho sab nraud rau kev hnav mus tas li.

Kev phais kom kho cov ceg deformity hauv cov menyuam yaus ("X" hauv daim duab hauv qab no tsuas yog ib daim ntawv xwbdeformity yuav tsum tau kho) yog ib tug complex pob txha reconstruction uas muaj kev cuam tshuam rau ob peb pob txha. Taug kev, tag nrho leaning ntawm txhais ceg, yog ua tau tsuas yog nyob rau hauv peb lub lis piam tom qab ua hauj lwm. Feem ntau, kev kho mob suav hais tias ua tiav ntawm lub lim tiam thib rau tom qab kev ua haujlwm, thaum tus neeg mob me tuaj yeem rov qab mus rau nws lub neej li qub. Feem ntau, lub sijhawm rov qab los siv sijhawm ob lossis peb lub hlis.

Yuav muaj teeb meem ntawm deformity

Thaum tsis muaj kev kho mob txaus, ob txhais taw txuas ntxiv mus tas li, ua rau mob bursitis. Cov tsos mob ntawm cov kab mob pathology muaj xws li mob pob qij txha, o thiab liab, tsis muaj kev txav mus los thiab qhov kub thiab txias hauv zos. Bursitis yog nrog los ntawm cov kua hauv cov kab noj hniav ntawm lub hnab articular. Nyob rau hauv cov ntaub ntawv no, thaum lub sij hawm exacerbation, qhov sib koom tes yuav tsum tau immobilized thiab khaws cia siab, los ntawm lub sij hawm rau lub sij hawm siv txias rau qhov mob. Txo qhov mob compression nrog elastic bandages. Mob bursitis tuaj yeem kho tau hauv tsev kho mob.

Deichlander's disease (recruit disease) tuaj yeem dhau los ua qhov teeb meem ntawm qhov deformity. Qhov no yog ib qho kev hloov pauv pathological hauv cov qauv ntawm cov pob txha los ntawm kev thauj khoom ntau dhau. Tus neeg mob pib qaug zog, gait yuav tsis khov, tus me nyuam yuav tsum tsis txhob taug kev vim mob thiab tsis xis nyob. Hauv thaj chaw teeb meem, muaj o, nce ntawm daim tawv nqaij rhiab heev, liab. Tus kab mob no tsis tuaj nrog cov tsos mob: kub taub hau, hloov pauv hauv cov qauv ntshav, thiab lwm yam, tab sis qhov mob tuaj yeem mob mus txog ob peb lub hlis. Feem ntau yog kab mobxaus nyob rau hauv tag nrho rov qab.

Huab cua thiab tiv thaiv

Legs "X" hauv cov menyuam yaus tuaj yeem khoov mus rau qib hnyav. Nyob rau hauv cov ntaub ntawv no, lub pathology yuav tsis tau tsuas yog ib tug pronounced cosmetic tsis xws luag, tab sis kuj yuav ua rau mob loj heev ntawm cov ceg. Qhov tshwm sim loj heev ntawm hallux valgus yog kev tsis taus ntawm lub hnub nyoog ua haujlwm. Kev kho yuav tsum tau ua nyob rau hauv thaum yau, vim hais tias tom qab kaum xyoo nws yuav luag tsis yooj yim sua kom kho cov ceg. Nyob rau hauv cov ntaub ntawv ntawm ib tug me ntsis deformity ntawm ko taw thiab raug mus rau raws sij hawm txoj kev kho, nws yog ua tau los kho cov hauj lwm ntawm ko taw.

Raws li kev tiv thaiv, nws pib thaum leej niam cev xeeb tub. Kev noj haus ntawm tus poj niam cev xeeb tub yuav tsum muaj ntau yam thiab muaj txiaj ntsig, nws yog ib qho tsim nyog yuav tsum tau noj tag nrho cov vitamins uas tus kws kho mob tau sau tseg hauv qhov ntau npaum li cas thiab raws li cov tswv yim. Muaj txiaj ntsig zoo rau txhua lub cev thiab lub cev taug kev ntev hauv huab cua ntshiab. Tom qab yug me nyuam, nws raug nquahu kom ua txhua yam los tsim kom muaj kev pub niam mis thiab khaws nws mus txog ib xyoos, tab sis tsuas yog nyob rau hauv cov xwm txheej ntawm kev noj zaub mov zoo ntawm niam laus.

Txhawm rau kom tsis txhob muaj kev loj hlob ntawm deformation, nws yog ib qho tsim nyog yuav tsum tsis suav nrog kev thauj khoom ntawm ko taw hauv cov menyuam yaus hnub nyoog qis dua xya mus rau yim lub hlis, ua raws li kev ua haujlwm niaj hnub, suav nrog kev tiv thaiv zaws, tawv tawv, gymnastics, pw txaus thiab taug kev ntev, khoom noj khoom haus zoo. Kev noj cov tshuaj vitamin D yog ib qho tseem ceeb, koj yuav tsum tau mus ntsib kws kho mob tsis tu ncua thiab kuaj xyuas kev tiv thaiv nrog cov kws tshwj xeeb nqaim.

Nws feem ntau pom zoo kom xaiv raunkawm khau me nyuam ua los ntawm cov khoom siv ntuj tsim zoo. Tab sis niaj hnub no, ntau tus kws kho mob muaj kev xav txawv. Yog li ntawd tus me nyuam ob txhais ceg tsis yog "X" (Komarovsky siab txhawb qhov kev xav), koj tsis tas yuav yuav khau orthopedic raws li kev tiv thaiv. Ntxiv mus, kev kawm taug kev yog qhov zoo dua yam tsis muaj khau txhua. Tib neeg ko taw yog yoog rau taug kev barefoot. Nkawm khau hauv qhov kev xav tam sim no, tib neeg hnav tsuas yog 500 xyoo dhau los, tsis muaj ntxiv, thiab tag nrho Russia, txog rau thaum nyuam qhuav, taug kev hauv khau bast, uas tsis muaj nraub qaum. Feem ntau Western orthopedists txawm hais tias nws tsis muaj kev nkag siab los siv cov khau tshwj xeeb ua ib txoj hauv kev kho hallux valgus.