Compote rau prunes rau me nyuam mos: ua noj ua haus, daim ntawv qhia thiab tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45

Cov menyuam mos yug tshiab tas li tau txais txhua yam khoom muaj txiaj ntsig, micro thiab macro ntsiab nrog rau niam mis. Txhua lub hlis, cov me nyuam xav tau cov khoom noj ntau ntxiv, thiab txoj hauv kev tsim nyog tshaj plaws los muab nws cov khoom noj khoom haus zoo thiab kev loj hlob yog prune tus me nyuam compote.

Prunes muaj pes tsawg leeg

Prunes lawv tus kheej muaj ntau npaum li cas ntawm pectin thiab ntau yam khoom ballast. Tag nrho cov ntawm lawv muab ib tug me me laxative nyhuv, yog li prune compote rau cov me nyuam los ntawm cem quav yog zoo tagnrho. Cov zaub mov no kuj muaj magnesium, calcium, phosphorus, saturated fatty acids, thiab vitamins B thiab E, uas muaj antioxidant zog.

Yuav ua li cas xaiv cov khoom zoo

Ua ntej koj ua noj prune compote rau me nyuam mos, nco ntsoov xaiv cov khoom xyaw tseem ceeb kom tsis txhob ua mob rau tus menyuam.

Raws li koj paub, prunes yog tsim los ntawmHungarians (ntau yam ntawm plums). Lub sij hawm thaum cov txiv hmab txiv ntoo qhuav tau tsim los ntawm kev dai rau hauv qhov ntxoov ntxoo yog ntev lawm. Niaj hnub no, tib neeg ua kom cov txheej txheem no los ntawm dipping plum rau hauv lub thawv ntawm sonic soda. Tom qab ntawd, cov kab nrib pleb tsim rau ntawm tev, vim tias prunes qhuav tawm sai dua. Thiab txhawm rau tiv thaiv cov khoom los ntawm kab tsuag, nws raug kho nrog sulfur dioxide.

Cov khoom siv tshuaj ua tiav zoo dua li cov khoom ua kom qhuav. Yog li ntawd, thaum xaiv prunes, koj yuav tsum nrhiav dub matte txiv hmab txiv ntoo nrog lub pob zeb. Lub plum ci uas cov neeg siv khoom nyiam heev yog ua tiav nrog glycerin lossis rog ntawm cov keeb kwm tsis paub, thiab qhov no yuav tsis zoo rau menyuam yaus. Yog hais tias prunes muaj me ntsis haus luam yeeb saj, qhov no txhais tau hais tias lawv tau kho nrog cov pa luam yeeb ua kua.

Kev xaiv zaub mov rau menyuam mos yuav tsum ua tib zoo ua. Ntawm qhov ntim ntawm prunes tsim nyog tiag tiag uas tsis ua mob rau tus menyuam noj qab haus huv, nws yuav tsum tau qhia tias nws tau qhuav rau hauv txoj kev ib txwm muaj thiab tsis muaj tshuaj lom neeg siv hauv kev ua haujlwm.

Drinks

Nyob ntawm txoj kev npaj, cov dej qab zib tau muab faib ua pawg:

1. Decoction. Txoj kev yooj yim tshaj plaws los ua dej haus rau menyuam yaus. Lub broth yog npaj los ntawm tshav kub kub: qhuav txiv hmab txiv ntoo yuav tsum tau boiled nyob rau hauv boiling dej li 10 feeb. Nyob rau hauv tag nrho, rau ib khob dej, koj yuav tsum tau noj 3 txiv hmab txiv ntoo ntawm txhua txiv hmab txiv ntoo qhuav, uas yuav tsum xub muab cia rau hauv dej txias li 15 feeb. Ua ntej muab rau tus menyuamCov dej haus yuav tsum tau txias kom txias rau qhov xav tau.
2. Txhob Cia Siab. Ib tug haus dej nrog ib tug unsaturated saj muaj ntau yam tseem ceeb tshuaj. Raws li nyob rau hauv yav dhau los version, cov txiv hmab txiv ntoo yuav tsum tau txias nyob rau hauv dej txias, thiab ces ncuav boiling dej thiab qhwv lub thawv kom zoo. Cov dej haus hauv lub xeev no yuav txias txog li 6 teev, tom qab ntawd nws tuaj yeem muab rau tus menyuam tam sim ntawd.
3. Prunes compote rau me nyuam mos. Cov dej haus no yog qhov ntau tshaj plaws, vim tias nws muaj cov khoom siv ntau tshaj plaws. Tab sis koj yuav tsum tau ceev faj nrog nws, vim tias qhov kev xaiv no tuaj yeem ua rau muaj kev tsis haum rau tus menyuam vim yog cov ntsiab lus qab zib siab. Daim ntawv qhia nthuav tshaj plaws yog prunes thiab qhuav apricots compote rau me nyuam mos: ob peb khob dej, ib tablespoon suab thaj thiab tsib txiv hmab txiv ntoo ntawm cov khoom xyaw tseem ceeb yog tov rau hauv ib lub thawv thiab xa mus rau qhov hluav taws kub. Boil cov dej haus yuav tsum nyob rau hauv qis cua sov li 15 feeb. Daim ntawv qhia no yog undoubtedly nyiam los ntawm tag nrho cov niam txiv thiab cov me nyuam, tab sis muaj lwm yam kev xaiv ntxiv rau nws. Koj tuaj yeem paub nrog lawv, nrog rau cov khoom muaj txiaj ntsig ntawm compote hauv qab no.

Compote Cov txiaj ntsig

Ntawm cov txiaj ntsig tseem ceeb ntawm haus:

1. Txhim kho lub hlwb ua haujlwm, yog li nws pom zoo kom siv tsis yog rau menyuam yaus xwb, tab sis kuj rau cov neeg laus.
2. Txhim kev tiv thaiv, uas yog qhov tseem ceeb tshwj xeeb tshaj yog nyob rau lub caij ntuj no.
3. YNormalizes metabolism.
4. Regulates plab hnyuv microflora.
5. muaj cov nyhuv laxative.
6. Txhim khoqab qab.

YContraindications

Compote rau cov menyuam mos los ntawm prunes yog qhov tsis tsim nyog siv thaum muaj ntshav qab zib, teeb meem nrog raws plab, gastritis, peptic ulcers, nrog rau tus neeg intolerance rau cov khoom xyaw. Yuav tsis muaj qhov pom kev tsis zoo los ntawm ib qho me me ntawm qaug cawv compote, tab sis nws tseem tsis tau pom zoo kom muaj kev pheej hmoo. Yog tias koj xav tau tiag tiag, koj yuav tsum mus ntsib kws kho mob kom paub meej seb cov dej haus no puas tuaj yeem noj tau thiab muaj pes tsawg.

Los ntawm hnub nyoog twg los siv compote

Prunes tau tso cai pub rau menyuam yaus txij li 4 lub hlis. Ua ntej, nws yuav tsum tau haus tsis muaj suab thaj ntxiv, thiab twb prunes compote - rau tus menyuam hnub nyoog 6 hli. Yog tias tus menyuam noj lub raj mis, ces nws tuaj yeem haus cov txiv hmab txiv ntoo qhuav los ntawm 3 lub hlis txhawm rau txhim kho plab hnyuv.

Qhia txog kev noj haus

Prune compote rau cov menyuam mos yuav tsum tau muab rau hauv qhov me me: los ntawm ib qho teaspoon mus rau 100-150 ml ib hnub. Tus menyuam yuav pom cov khoom noj tshiab hauv ntau txoj kev, yog li nws cov tshuaj tiv thaiv yuav tsum tau saib xyuas kom zoo. Cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo tsis yog qhov saj ntawm qee cov neeg laus, tab sis lawv tuaj yeem siv los ntawm kev quab yuam yog tias tsim nyog rau kev kho mob, tab sis tus menyuam mos yuav tsis ua qhov no.

Cov kws kho mob pom zoo kom muab cov me nyuam ib qho khoom noj prune compote rau cov me nyuam mos, daim ntawv qhia uas muaj hauv qab no. Ua li no, kev tsis haum tshuaj rau cov khoom xyaw tuaj yeem tshawb pom tau yooj yim thiabtus kheej intolerance ntawm tus me nyuam. Koj tuaj yeem txhim kho cov nyhuv laxative nrog qhuav apricots los yog figs, tab sis cov khoom no kuj yuav tsum tau nthuav tawm maj mam thiab hauv me me.

Thaum tus me nyuam tsis xav haus dej haus ib yam dab tsi, tsis txhob yuam nws. Tej zaum nws tsuas yog tseem tsis tau npaj txhij rau kev siv cov khoom tsis paub rau nws, los ntawm qhov tsis hnov tsw tsw qab emanates. Nyob rau tib lub sijhawm, nws tseem yuav poob rau hauv kev hlub nrog compote thiab nws yuav dhau los ua nws nyiam kho. Muaj ib qho qaub nyob rau hauv cov plum qhuav, uas yog pom tau tam sim ntawd, tab sis koj tuaj yeem tshem tau yooj yim los ntawm kev npog nws nrog zib ntab, kua txiv hmab txiv ntoo, lossis lwm yam txiv hmab txiv ntoo qhuav.

Compote rau cem quav

Cov niam txiv hluas tau siv los yuav ntau yam kua txiv hmab txiv ntoo thiab zaub mov rau lawv cov menyuam mos, tab sis cov niam muaj kev paub ntau paub paub tseeb tias cov txiv hmab txiv ntoo qhuav yuav yog qhov zoo tshaj plaws rau cov menyuam yaus. Nrog cov txiv hmab txiv ntoo qhuav, tau kawg, yuav muaj kev txhawj xeeb me ntsis ntau dua li cov tshiab, vim nws yuav siv li ib nrab teev ua noj, tab sis tseem muaj txiaj ntsig ntawm cov dej qab zib no yuav dhau txhua qhov kev cia siab.

Txhawm rau npaj cov compote uas yooj yim tshaj plaws rau tus menyuam, koj tsuas yog yuav tsum tau noj prunes thiab ua tib zoo ntxuav nws ntawm plua plav thiab av: ncuav cov txiv hmab txiv ntoo nrog dej txias, tuav li 15 feeb thiab ntws dej. Ua tsaug rau cov txheej txheem no, cov khib nyiab yuav nqes mus rau hauv qab ntawm lub thawv thiab cov khoom tuaj yeem siv tau yam tsis muaj kev ntshai rau kev noj qab haus huv ntawm tus menyuam. Tom qab cov khoom xyaw npaj txhij, lawv yuav tsum tau muab tso rau hauv ib lub lauj kaub ntawm boiling dej thiab boil rau 25-30 feeb. Tom qab ntawd koj yuav tsum tau ntws cov kua rau hauv ib lub thawv huv cais. Thiab los ntawm qhov ntawd muab compote rau tus menyuam.

Ib qho kev xaiv zoo yog cov txiv apples thiab prunes rau tus menyuam hnub nyoog 8-9 hli, uas tau npaj siv lub thermos. Txiv apples thiab prunes raug coj los ua cov khoom xyaw tseem ceeb. Lawv raug ntxuav zoo ib yam li nws tau sau saum toj no: hauv dej txias. Nws yog tsim nyog los nteg tawm tag nrho cov txiv hmab txiv ntoo nyob rau hauv ib tug thermos, ncuav raws nraim ib khob ntawm boiling dej thiab tawm rau ib hnub. Tom qab ntawd koj yuav tsum tau nchuav cov ntsiab lus ntawm cov thermos rau hauv ib lub thawv cais, ntxiv lwm khob dej npau rau ntawd thiab boil rau 10 feeb.

Txij thaum muaj hnub nyoog tsib lub hlis, tus menyuam tuaj yeem muab cov compote ntawm prunes thiab qhuav apricots / raisins. Thawj cov khoom xyaw yuav tsum tau ntxuav thiab boil rau 20 feeb, thiab tus so tsis tas yuav tsum tau siav, vim hais tias nws yog txaus rau ncuav boiling dej tshaj lawv. Ib qho infusion ntawm qhuav apricots los yog raisins yuav tsum tau tso tseg rau 5-10 feeb, thiab ces ua ke nrog boiled prunes thiab insisted kom txog thaum sawv ntxov.

Ib daim ntawv qhia thoob ntiaj teb tsim nyog rau cov menyuam yaus, cov hluas thiab cov neeg laus - compote ntawm cherries, prunes thiab dub currants. Thaum xub thawj siab ib muag, qhov kev sib xyaw no yuav zoo li coj txawv txawv, tab sis thaum kawg, xws li haus dej haus yuav nyiam los ntawm txhua tus. Rau kev ua noj, koj yuav tsum tau tshem tawm berries ntawm cuttings thiab yaug kom huv si. Prunes yuav tsum tau boil rau li 25 feeb, thiab cherries thiab currants yuav tsum tau poured nrog kub syrup nyob rau lub sij hawm no thiab tso cai rau tsau li 10 feeb. Qhov loj no yuav tsum tau muab tso rau hauv ib lub hub nrog rau ib tug decoction ntawm prunes thiab ntxiv syrup dua, tab sis twb txias. Txog li 20 feeb, cov dej haus yuav tsum tau infused, tom qab ntawd nws tuaj yeem siv tau zoo licov laus thiab cov me nyuam tib yam.

Kev pabcuam

Cov menyuam yaus uas tsis muaj zog tiv thaiv kab mob thiab lwm yam teeb meem kev noj qab haus huv raug tso cai muab li 5 ml ntawm compote mus txog ib xyoos. Cov cai hauv qab no yuav pab kho tus menyuam:

• compote yuav tsum tau muab rau thawj ib nrab hnub (txog 1 teev tsaus ntuj), tsis yog thaum pub niam mis, tab sis nruab nrab ntawm lawv;
• thaum xub, muab tus menyuam tsis pub tshaj ib nrab ib teaspoon ntawm cov dej haus, thiab mam li maj mam nce koob mus rau ob peb diav.

Kom tau txais cov txiaj ntsig xav tau, koj yuav tsum ua raws li cov koob tshuaj zoo. Txhua tus niam txiv yuav tsum paub yuav ua li cas ua noj plum compote rau tus menyuam kom raug, thiaj li tsis ua mob rau nws txoj kev noj qab haus huv, tab sis tsuas yog tshem tawm cov teeb meem tsis tsim nyog. Tsis tas yuav yuam kom tus menyuam haus dej haus yog tias nws tsis xav tau. Nws yog qhov ua tau, piv txwv li, thaum 8-9 teev sawv ntxov nws yuav tsis kam noj cov txiv hmab txiv ntoo qab zib, thiab tsuas yog ob peb teev nws yuav zoo siab nrog cov khoom noj zoo li no.