Gluten allergy hauv tus menyuam: cov tsos mob, kev kuaj mob, kev kho mob

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45

Ib tus menyuam qhov tsis haum gluten, cov tsos mob ntawm qhov tsis txaus ntseeg, feem ntau tshwm sim thaum cev xeeb tub thaum cov zaub mov tshiab tau nkag rau hauv kev noj haus. ploj nrog kev noj zaub mov tsis muaj gluten thiab kho cov tsos mob.

Gluten thiab gluten-muaj cov khoom noj

Gluten yog cov khoom noj muaj protein ntau. Nws muaj nyob rau hauv cov noob ntawm ib co cereals xws li oats, rye, barley thiab nplej. Lwm lub npe rau gluten yog gluten. Nws yog ib feem ntawm kwv yees li 80% ntawm tib neeg noj zaub mov txhua hnub, suav nrog cov khoom siv rau cov menyuam mos.

Ntshiab gluten tuaj yeem pom muaj nyob hauv qhob cij, khoom noj khoom haus, cov khoom noj los ntawm cov cereals saum toj no, pastries, semolina, pasta, bran. Cov khoom noj uas zais gluten muaj xws li deli, khoom qab zib, ice cream, sauces, mayonnaise, hnav khaub ncaws, chips, crab sticks, thiab lwm yam khoom noj uas muaj gluten ntxiv raws li cov khoom pab.

Yog vim li cas thiaj pom

Vim li cas tus menyuam tsis haum rau gluten? Cov kws tshawb fawbua raws li txoj kev xav ntawm immunological. Namely, thaum gluten nkag mus rau hauv lub digestive ib ntsuj av, nws lov mus rau hauv fractional proteins - glutelin thiab gliadin. Lub tom kawg yog perceived los ntawm lub cev raws li ib tug txawv teb chaws lub cev. Yog li ntawd, cov tshuaj tiv thaiv rau gliadin thiab autoimmune cov tshuaj tiv thaiv kab mob rau cov hnyuv tau tsim hauv cov ntshav. Nws cov phab ntsa raug puas, khaus, thiab kev ua haujlwm tag nrho thiab kev nqus ntawm cov as-ham nres. Tias yog vim li cas tus menyuam yaus tsim kev tsis haum gluten, cov tsos mob uas feem ntau suav hais tias yog qhov tshwm sim ntawm lwm yam kab mob ntawm txoj hnyuv.

Cov hnyuv dhau los ua qhov chaw ntawm cov khoom lag luam lwj, thiab qhov no cuam tshuam tsis zoo rau lub cev. Tsis tas li ntawd, thaum muaj mob hnyav, tej zaum yuav muaj kev cuam tshuam hauv kev ua haujlwm ntawm endocrine, kab mob plawv thiab ob lub raum.

Cov tsos mob ntawm gluten allergy hauv tus menyuam

Ib qho tshuaj tsis haum rau gluten feem ntau tshwm sim thaum cov niam txiv pib qhia zaub mov rau lawv tus menyuam. Lub sijhawm no, tus menyuam tau paub txog cov zaub mov tshiab ntxiv rau niam cov kua mis. Feem ntau, tshwj xeeb tshaj yog tias tus menyuam hnyav hnyav, thawj cov khoom noj ntxiv yog cov cereals uas muaj gluten. Yog li ntawd, gluten tsis haum tuaj yeem tsim. Hauv ib tug menyuam yaus, cov tsos mob tshwm sim tam sim ntawd lossis txawm tias tom qab ob peb lub lis piam thiab ntau lub hlis tom qab cov allergen nkag mus rau hauv lub cev, lub npe hu ua cumulative allergy. Cov tshuaj tiv thaiv nyob ntawm qhov loj ntawm qhov seem, qhov ntau ntawm kev noj, kev tiv thaiv kab mob, lub xeev ntawm lub plab zom mov. Cov niam txiv sai dua cov tsos mob thiab kuaj pom kev ua xua, yooj yim duame nyuam.

Gluten allergy manifests nws tus kheej nyob rau hauv ntau yam variations. Koj tus menyuam yuav muaj cov tsos mob hauv qab no:

• bloated, plab plab. Cov niam txiv yuav xav tias tus menyuam noj ntau dhau, thiab tus kws kho mob yuav paub qhov no yog ib qho cim ntawm rickets;
• qhov hnyav nce thiab kev loj hlob qeeb, tshwj xeeb tshaj yog tom qab kev qhia txog cov khoom noj ntxiv. Yog hais tias tus me nyuam tau yuag ib txwm ua ntej cereal, ces thaum tus me nyuam ua xua rau gluten, cov tsos mob ntawm lub cev tsis muaj zog thiab txoj kev loj hlob qeeb;
• tsis khov, nquag, quav quav (5 lossis ntau zaus hauv ib hnub), mushy, tsis hnov tsw, greasy, yooj yim ntxuav, frothy, xim sib txawv, ci vim rog.

Cov no yog cov tsos mob ntawm gluten tsis haum rau menyuam yaus. Ntxiv rau lawv, muaj ntau lwm tus nyob ntawm seb muaj cov microelements, vitamins thiab cov as-ham hauv lub cev. Yog li ntawd, txhua tus me nyuam cov tshuaj tiv thaiv tuaj yeem sib txawv kiag li. Cov tsos mob me muaj xws li:

• Kuv cantriciousness, kua muag, chim siab, txhoj puab heev lossis, hloov siab, lethargy thiab nkees;
• tsis txaus siab ntawm daim tawv nqaij - tev, dermatitis, plaub hau tsis zoo - qaug zog, qhuav. Cov pob khaus feem ntau tshwm sim ntawm lub luj tshib, hauv caug, pob tw, taub hau;
• pob txha feem ntau tawg, txawm tias raug mob me. Qhov no tsis tshua muaj rau cov menyuam yaus noj qab haus huv vim tias lawv cov pob txha elastic heev;
• pawg tawg;
• tsis muaj zog nqaij tawv;
• ntshav qab zib;
• teeb meem ntawm qhov ncauj - los ntshav cov pos hniav, lwj enamel, caries;
• tawm tus me nyuam zoo li nkees;
• Qee zaum ib tug me nyuam muab piv rau kab laug sab, vim nws lub plab yuav o, thiab nws ob txhais ceg thiab ceg nyias nyias, zoo li ob txhais ceg ntawm kab laug sab.

Qhov no yog li cas tus menyuam qhov kev tsis haum gluten tuaj yeem tshwm sim nws tus kheej. Cov tsos mob uas tau yees duab hauv tsab xov xwm qhia tau hais tias qhov tshwm sim tuaj yeem dhau mus.

Yuav kuaj mob ua xua li cas?

Yog tias koj pom tsawg kawg ib qho ntawm cov tsos mob hauv tus menyuam, koj yuav tsum tau mus ntsib kws kho mob sai. Kev ncua ntawm qhov teeb meem no ua rau tus menyuam yaus muaj kev loj hlob qeeb thiab ua rau lub cev tsis zoo tag nrho.

Yuav ua li cas txhawm rau kuaj gluten ua xua hauv tus menyuam? Rau qhov no, kev kuaj kev tsis haum yog ua tiav, enzyme immunoassay ntawm cov ntshav venous yog ua tiav. Raws li qhov tshwm sim ntawm kev tsom xam hauv cov ntshav ntshav, cov tshuaj tiv thaiv tau txiav txim siab - antigliadin, autoimmune antibodies rau reticulin, cov ntaub so ntswg transglutaminase, endomysium. Hauv tus menyuam noj qab nyob zoo, tsis muaj cov tshuaj tiv thaiv rau gluten hauv cov ntshav ntshav lossis lawv cov nyiaj tsawg. Yog tias qhov tshwm sim zoo, ces muaj kev tsis haum rau gluten. Cov menyuam mos yuav tsis tsim cov tsos mob kom txog thaum cov zaub mov muaj gluten nkag rau hauv lawv cov zaub mov.

Ntau tus lej ntawm eosinophils, immunoglobulins E, G hauv cov ntshav feem ntau qhia tias muaj kev tsis haum tshuaj. Tus kws kho mob yuav ua qhov kev kuaj mob zaum kawg raws li kev sim thiabcov tsos mob uas twb muaj lawm. Rau ib daim duab meej dua, nws yog qhov xav tau rau tus kws kho mob kom paub tias tus menyuam txoj kev noj zaub mov tsis ntev los no. Tus pab zoo hauv kev kuaj mob yuav yog ib lub chaw muag khoom noj khoom haus, uas cov niam txiv nco ntsoov tias tus menyuam noj dab tsi, nyob rau hauv qhov ntau npaum li cas thiab txij li lub sijhawm twg cov khoom tau pib qhia, qhov tshuaj tiv thaiv ntawm lub cev rau lawv yog dab tsi.

Tiv thaiv tsis haum

Txhawm rau txo qhov kev pheej hmoo ntawm kev ua xua gluten hauv cov menyuam mos, nws yog ib qho tsim nyog yuav tsum qhia cov khoom noj ntxiv kom raws sijhawm (tsis pub dhau rau lub hlis) thiab pub mis rau tus menyuam kom ntev li ntev tau. Koj yuav tsum pib noj zaub mov nrog gluten-dawb cereals - mov, buckwheat, pob kws thiab ib qho zaub purees.

Nws yog ib qho tseem ceeb los saib xyuas qhov zoo thiab muaj pes tsawg leeg ntawm cov zaub mov rau tus menyuam. Muab cov khoom tshiab los sim maj mam thiab khaws daim ntawv teev npe ntawm kev soj ntsuam ntawm cov tshuaj tiv thaiv.

Ib tug poj niam pub niam mis tuaj yeem noj zaub mov muaj protein ntau. Nws tsis nkag mus rau tus menyuam lub cev los ntawm mis nyuj. Qee zaum, cov menyuam mos tau noj lossis ntxiv nrog cov mis nyuj sib tov yuav luag thaum yug los. Lawv kuj tseem muaj gluten, yog li kev xaiv ntawm kev sib tov yuav tsum tau ua lub luag haujlwm. Cov menyuam yaus uas muaj kev fab tshuaj yog muab cov mis tsis muaj gluten.

txoj kev kho

Tom qab tus menyuam tau kuaj pom tias muaj gluten ua xua, cov tsos mob uas zoo ib yam li lwm yam kabmob thaum yau, kev kho mob yuav tsum pib tam sim.

Thawj qhov yuav tsum ua yog hloov mus rau cov khoom noj uas tsis muaj zaubprotein ntau. Txhawm rau ua qhov no, koj yuav tsum paub cov zaub mov twg muaj gluten thiab yam tsis muaj. Hmoov tsis zoo, tsis yog txhua yam uas muag ntawm lub khw muag khoom hauv tsev yog sau npe rau cov zaub protein. Nyob rau hauv pob khoom txawv teb chaws uas tsis muaj gluten, ib tug crossed spikelet yog depicted. Qhov no ua rau nws yooj yim dua los yuav cov khoom tsim nyog yog tias tus menyuam tsis haum rau gluten.

Tshuaj kho mob uas yuav pab tus menyuam tiv thaiv qhov tshwm sim ntawm kev ua xua, kws kho mob tau sau tseg. Cov tsos mob kev kho mob suav nrog kev noj tshuaj antihistamines, cov neeg ua haujlwm kho cov hnyuv motility, enterosorbents, cov vitamins los txhawb kev tiv thaiv kab mob, cov kab mob plab hnyuv uas pab kho microflora, tshuaj tiv thaiv kab mob thiab tshuaj pleev..

Cov dej num no tshem tawm gluten tsis haum rau tus menyuam. Cov tsos mob, kev kho mob uas tshwm sim hauv ntau theem, tuaj yeem taug qab los ntawm kev rov kuaj dua. Gluten yog ib qho ntawm cov khoom xyaw hauv qee cov tshuaj, yog li koj yuav tsum tau ceev faj thaum xaiv lawv.

Pub mis rau menyuam yaus uas muaj gluten tsis haum

Cov zaub mov tseem ceeb rau cov menyuam mos, suav nrog cov uas muaj gluten ua xua, yuav tsum yog cov mis nyuj los yog cov mis tsis muaj gluten kom txog thaum muaj hnub nyoog ib xyoos. Qhia cov zaub mov ntxiv yuav tsum tsis txhob muaj zaub proteins.

Daim ntawv teev cov khoom noj uas tuaj yeem noj nrog kev tsis haum rau gluten:

• natural mis nyuj, qe;
• tshiab, ntses ntuj, nqaij, nqaij qaib, tsis yogmarinated, tsis muaj txuj lom;
• natural, unprocessed legumes;
• nplej, buckwheat, millet, pob kws, quinoa, amaranth, hmoov thiab cov khoom ua los ntawm cov cereals;
• fruits, zaub;
• zaub thiab butter;
• sweet - marmalade, marshmallows, chocolate, qee hom dej khov thiab khoom qab zib;
• paus zaub, txiv ntseej;
• jelly, kua txiv tshiab, ntuj cocoa thiab tshuaj yej;
• tapioca, teff, sorghum.

Yuav ua li cas tshem tawm ntawm kev noj haus?

Tag nrho cov khoom noj implicitly los yog meej meej muaj gluten:

• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws. Tag nrho cov khoom thiab cov khoom tsim los ntawm lawv. Barley, semolina;
• khoom noj kaus poom, marinades;
• -sausages, hnyuv ntxwm, cov khoom lag luam semi tiav, tawm mus;
• qee cov seasonings thiab spices, ketchup, mayonnaise, sauces, mustard;
• khoom qab zib oriental;
• qee yam khoom noj khoom haus;
• khoom qab zib - ncuav mog qab zib, pastries, ncuav qab zib;
• Yyogurt, whole milk.

kab mob celiac thiab gluten allergy yog tib yam?

Kab mob Celiac yog ib qho mob hauv lub cev thiab tau txais gluten intolerance. Nrog rau tus kab mob no, zaub protein yog kiag li tsis absorbed thiab tsis zom los ntawm txoj hnyuv. Kab mob Celiac tseem nyob rau lub neej, yuam tus neeg mob mus tas li ua raws li kev noj zaub mov nruj. Yog tias tus kab mob tsis kho raws sijhawm, nws tuaj yeem ua rau muaj teeb meem hauv daim ntawv ntawm cov kab mob loj.

Kev ua xua nyob rau hauv cov phab ntsa ntawm cov hnyuvirritated los ntawm zaub protein, thiab nws yog ib feem absorbed los ntawm txoj hnyuv villi. Gluten allergy ploj yog tias nws kuaj tau lub sijhawm, kho thiab ua raws li kev noj haus.

Gluten allergy tsis yog kab lus

Ntau tus niam txiv xav tias, "Tus menyuam puas yuav ua rau muaj qhov tsis haum gluten?". Feem ntau qhov no tshwm sim. Nws tau pom nyob rau hauv cov menyuam yaus hnub nyoog qis dua peb xyoos, tom qab ntawd feem ntau qhov kev ua xua ploj mus.

Qhov tseem ceeb hauv kev tawm tsam gluten allergy yog yuav tsum tau ua tub rog nrog cov ntaub ntawv thiab ua tiav kev tiv thaiv, kuaj mob thiab kho raws sijhawm.