Noj tshais rau menyuam yaus. Yuav ua li cas ua noj rau tus menyuam noj tshais?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45

Tib neeg tej xwm txheej yog li ntawd thaum sawv ntxov nws tsis xav noj. Los ntawm txoj kev, qhov no siv tsis tau rau tib neeg, tab sis kuj rau tsiaj. Ib daim zaub mov yuav tsum xub muab, ces noj. Yog li tsis muaj ib yam dab tsi uas xav tsis thoob hauv qhov tseeb tias koj tus menyuam tsis kam noj thaum sawv ntxov. Hauv tsab xov xwm no, peb yuav txiav txim siab tsis yog yuav ua li cas rau menyuam yaus noj tshais, tab sis yuav ua li cas pab nws noj kom txaus siab thiab muaj txiaj ntsig rau lub cev.

Vim li cas pluas tshais tseem ceeb rau menyuam yaus?

Tsis muaj teeb meem koj cov xeeb ntxwv hnub nyoog npaum li cas. Txawm li cas los xij, noj tshais rau menyuam yaus yuav tsum muaj kev sib npaug, noj qab haus huv, nplua nuj nyob hauv carbohydrates thiab vitamins. Qhov no yuav ua rau muaj kev zoo siab, kev xav zoo thiab kev txhawb zog loj. Tsis tas li ntawd, nws yog pluas tshais thaum sawv ntxov uas ua rau muaj qhov tseeb "tuning" ntawm lub cev rau tag nrho ib hnub - metabolism txhim kho, zoo absorbed.vitamins, as-ham, kab kawm. Yog tias koj xav ua ntej thiab npaj pluas tshais noj qab nyob zoo rau menyuam yaus, nws yuav ua kom lawv txoj kev loj hlob tag nrho ntawm lub hlwb, lub hlwb thiab lub cev.

porridge yog qhov kev xaiv zoo

Ua ntej tshaj plaws, koj yuav tsum nco ntsoov tias cov khoom siv mis nyuj tseem ceeb npaum li cas rau lub cev loj hlob. Lawv muaj calcium thiab ua tiav cov protein, uas xav tau rau cov nqaij ntshiv, pob txha, thiab cov hlab ntsha. Raws li kws kho mob gastroenterologists hais, yog tias txhua tus noj porridge nrog mis nyuj noj tshais, lawv yuav tsis muaj haujlwm. Tab sis nws muaj tseeb. Nws yog ib qho nyuaj rau overestimate cov txiaj ntsig ntawm porridge, tshwj xeeb tshaj yog cov nplej. Nws mus zoo nrog tsev cheese, txiv hmab txiv ntoo, uas yuav ua rau noj tshais rau cov me nyuam tsis tau tsuas yog noj qab nyob zoo, tab sis kuj cua thiab appetizing. Peb xav kom siv cov ntawv qhia nram qab no. Cia peb noj millet porridge nrog txiv hmab txiv ntoo thiab tsev cheese. Txhawm rau ua qhov no, peb xav tau cov khoom xyaw pheej yig tshaj plaws, uas yog: millet (1 khob), tsev cheese (200 grams), mis nyuj (ntxiv nyob ntawm qhov xav tau), qab zib thiab butter kom saj thiab xav tau. Tib yam mus rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - muab cov uas koj tus menyuam nyiam. Cov zaub mov noj tshais rau menyuam yaus feem ntau tsis siv sijhawm. Raws li koj tuaj yeem pom, txhua yam ntawm no tseem yog theem pib thiab yooj yim ua - boil lub cereal thiab ntxiv tag nrho cov khoom xyaw kom saj thiab xav tau.

Yog koj xav kom koj tus menyuam ua rau sawv ntxov, npaj rau yav tsaus ntuj

Yog tias, piv txwv li, thaum sawv ntxov koj raug txwv raws sijhawm thiab ua tsis taunpaj pluas tshais qab rau cov menyuam yaus, tom qab ntawd ua txhua yam koj xav tau hmo ua ntej. Daim ntawv qhia tom ntej peb npaj yuav ua raws li cov khoom siv mis nyuj. Yog li, yuav ua ntej mis nyuj (1 khob), muesli (1/2 khob), yogurt (150 grams), berries (200-300 grams). Peb nqa lub thawv tsim nyog, ncuav mis nyuj rau hauv nws thiab muab tso rau hauv hluav taws. Nqa mus rau ib lub boil, ntxiv muesli thiab tshem tawm lub thawv los ntawm lub qhov cub. Tom qab ntawd npog nws nrog lub hau thiab tawm rau 5 feeb. Tom qab ntawd peb muab tus naj npawb ntawm cov iav los yog khob thiab ncuav cov ntsiab lus ntawm peb lub lauj kaub rau lawv. Muab cov berries rau saum thiab ncuav txhua yam nrog yogurt. Peb muab cov iav tso rau hauv lub tub yees thaum hmo ntuj. Cov pluas tshais no rau cov menyuam yaus 2 xyoos thiab laus dua yuav siv tau ntau dua yog tias koj ntxiv zib ntab rau lawv, tsis txhob muab tso rau hauv qhov kub kub, tos kom txias.

ua noj omelet

Qe kuj tsis tas yuav raug cais tawm thaum sawv ntxov ntawm cov menyuam yaus. Muaj ntau qhov kev hloov pauv ntawm lawv qhov kev npaj. Yog tias cov qe kib tsoos twb nkees, ua, piv txwv li, ib qho omelette nrog zaub. Noj tshais rau cov menyuam yaus yuav zoo nkauj, ci ntsa iab thiab pab tau zoo heev. Yog li, koj yuav tsum muaj ntawm tes 2 qos yaj ywm me, 1 liab kua txob, 1 dos, 50 ml ntawm qaub cream los yog mis nyuj tshiab, 4 qaib qe, ntsev, kua txob thiab zaub roj. Xws li cov zaub mov noj tshais rau cov menyuam yaus tuaj yeem muaj ntau yam los ntawm kev ntxiv spinach, broccoli, zucchini, uas yuav ua rau cov zaub mov ntau dua thiab qab. Yuav pib nrog, peb txiav tag nrho cov zaub thiab simmer tshaj medium tshav kub nyob rau hauv ib lub lauj kaub frying. Raws li rau qos yaj ywm, nws yuav boiled ua ntej los yogkib. Yeej lub qe nrog ib tug tov los yog blender, ntxiv cov khoom noj siv mis xaiv, txuj lom rau lawv thiab sib tov me ntsis ntxiv. Tom qab ntawd ncuav cov zaub rau hauv lub lauj kaub nrog qhov loj thiab tawm txhua yam ntawm lub qhov cub kom txog thaum siav.

Ntau pluas tshais

Cov zaub mov thaum sawv ntxov yuav tsum tsis txhob hnyav, rog heev, tab sis tib lub sijhawm, nws yuav tsum muab cov khoom tsim nyog tshaj plaws, amino acids, vitamins. Txhawm rau muab cov me nyuam nrog ntau qhov xav tau carbohydrates thaum sawv ntxov, koj tuaj yeem ua cov qhaub cij. Tsuas yog rau qhov no koj yuav tsum tau siv tag nrho cov qhob cij los yog ua los ntawm unleavened mov paj. Raws li rau kev sau, ces, raws li lawv hais, tag nrho cov ntawv yog nyob rau hauv koj txhais tes. Xaiv los ntawm qhov uas tus menyuam nyiam. Qhov no yog cheese, thiab nqaij npua, thiab zaub ntsuab, thiab qe, thiab tsev cheese.

Yuav ua li cas rau menyuam noj tshais kub?

Yog tias koj txiav txim siab faib cov zaub mov thaum sawv ntxov thiab pamper koj tus menyuam nrog qhov kub, ces tsis muaj dab tsi tiv thaiv koj ntawm kev ua noj, piv txwv li, pancakes lossis pancakes. Lawv ua tau yooj yim thiab sai. Thiab yog hais tias koj tsis xav kom mess nrog lub khob noom cookie thaum sawv ntxov los yog tsis muaj sij hawm, koj muaj peev xwm noj nws thaum hmo ntuj, ncuav nws mus rau hauv lub thawv, kaw nws thiab muab tso rau hauv lub tub yees. Thaum sawv ntxov, tsis yog menyuam yaus xwb, tab sis kuj txhua tsev neeg yuav txaus siab rau pancakes qab los yog pancakes nrog kev txaus siab. Lawv tuaj yeem noj nrog zib ntab, jam, qaub cream.

Tsis txhob hnov qab hais txog qhov tsim nyog noo noo rau lub cev. Txhua pluas tshais yuav tsum tau ntxuav nrog tshuaj yej, cocoa, kua txiv, jelly. Tsuas yog xyuas kom cov dej haus tsis qab zib heev.

Yuav ua li cas kom tus menyuam nojsawv ntxov?

Cov lus teb yooj yim heev - pib ntawm koj tus kheej. Yog hais tias tus me nyuam pom txhua tag kis sawv ntxov li cas txiv noj cov qhaub cij txias thaum mus, thiab niam txwv rau ib khob kas fes, ces, ib txwm, tus me nyuam nyob qhov twg xav zaum thiab noj tshais tag nrho. Nco ntsoov, cov menyuam yaus xyaum cov neeg laus hauv txhua yam, tshwj xeeb yog lawv niam lawv txiv. Thiab nyob rau hauv cov xwm txheej zoo li no, nws yuav luag tsis yooj yim rau koj shov tsawg kawg ib diav ntawm pluas tshais rau hauv koj tus menyuam lub qhov ncauj, txawm li cas los xij nws yuav qab thiab qab. Tus me nyuam xav tias nws tsis ncaj ncees. Ua ntej accustom koj tus kheej mus rau ib txwm noj thaum sawv ntxov, thiab ces thov nws los ntawm tus me nyuam. Ua kom tsev neeg ib txwm nyob ua ke hauv chav ua noj thaum sawv ntxov, sib tham txog kev npaj rau hnub thiab ua kom lub cev muaj zog.

Qhia ntau yam cereals, txiv hmab txiv ntoo qhuav, khoom noj siv mis, txiv tsawb, kua txiv hmab txiv ntoo, qe rau cov menyuam thaum sawv ntxov. Nug koj tus menyuam yav tsaus ntuj seb nws xav tau dab tsi, thiab thov cov zaub mov no thaum sawv ntxov.