Thaum twg thiab yuav ua li cas qhia cov qe rau cov khoom noj ntxiv rau menyuam yaus: hnub nyoog, yuav ua li cas, muab ntau npaum li cas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Yolk yog ib yam khoom uas muab rau me nyuam me me. Nws yog ib qhov chaw ntawm cov as-ham thiab vitamins. Lub yolk yuav txo tau cov menyuam lub cev ntawm cov hlau tsis muaj zog, tiv thaiv rickets thiab pab txhawb kev loj hlob thiab kev loj hlob. Nws yog ib qho tsim nyog yuav tsum ua kom tiav cov khoom noj nrog cov khoom no kom raug. Ntau leej niam xav paub yuav ua li cas qhia cov yolk rau hauv cov khoom noj ntxiv rau tus menyuam. Kab lus yuav tham txog cov cai qhia txog cov khoom, lub hnub nyoog ntawm tus menyuam thiab lwm yam nta.

txiaj ntsig ntawm yolk

Lub qe ntawm lub qe muaj ntau yam khoom siv thiab cov vitamins. Nws yog absorbed zoo dua li cov protein. Qhov kawg yog pub rau tus menyuam tom qab ib xyoos.

Cov qe hauv cov zaub mov me nyuam muaj txiaj ntsig zoo rau lub cev vim nws muaj pes tsawg leeg:

1. Vitamin A. Zoo cuam tshuam rau lub zeem muag, ua kom lub cev tiv thaiv, txhawb cov plaub hau kev loj hlob.
2. Vitamins pab pawg B. Ua kom muaj zogsystem, normalize metabolism thiab ntshav qab zib theem.
3. Vitamin D. Synthesized nyob rau hauv lub cev los ntawm raug tshav ntuj. Txhawb kev tsim cov pob txha thiab tiv thaiv kev loj hlob ntawm rickets.
4. Vitamin E. Txhim kho cov ntaub so ntswg los ntawm kev ua kom cov ntshav txhaws.
5. Lecithin. Tsim nyog rau kev thauj cov as-ham mus rau ntau yam tib neeg lub cev, lub siab thiab lub hlwb hlwb raug tsim los ntawm nws.

Tsis tas li ntawd, yolk muaj ntau cov zaub mov (iodine, phosphorus, hlau thiab potassium). Lawv yog ib qho tseem ceeb tshwj xeeb rau kev ntxiv dag zog rau lub paj hlwb, tiv thaiv kab mob thiab cov hlab ntsha.

Txhua yam khoom no tsim nyog rau lub cev loj hlob sai ntawm tus menyuam, tshwj xeeb tshaj yog thawj xyoo ntawm nws lub neej.

Yawg txhaj muaj hnub nyoog

Qe qe muaj cov roj cholesterol thiab cov rog, yog li nws yog ib qho khoom hnyav heev, tshwj xeeb tshaj yog rau tus menyuam lub plab zom mov tsis paub qab hau. Nws yuav tsum tsis txhob muab ua ntej rau lub hlis. Xws li ib tug load rau tus me nyuam lub cev yuav ua tau unbearable. Tom qab noj cov qe, plab zom mov, ua pob khaus, mob plab, ntuav, lossis ua xua qee zaum tshwm sim. Cov yav tas yuav muaj kev txhawj xeeb tshwj xeeb rau cov niam txiv.

Yog tus menyuam tsis haum tshuaj lossis khoom noj, ces yuav tsum tau muab cov khoom noj ntxiv nrog rau cov qe qe tom qab 10 lub hlis. Hauv qhov no, heredity yog qhov tseem ceeb heev. Yog hais tias ib tug ntawm cov niam txiv muaj yolk intolerance, ces lub sij hawm ntawm nws cov lus qhia yog ncua mus txog rau ib xyoos. Hauv qhov xwm txheej no, cov txiaj ntsig ntawm cov khoom lag luam tsis raug cairisk.

Tom qab qhia cov yolk rau hauv kev noj haus, koj tuaj yeem mus rau kev suav nrog cov protein hauv zaub mov.

Muaj WHO cov cai raws li cov yolk tswj hwm:

• thaum pub niam mis - tom qab 8 lub hlis;
• nrog dag - 7 lub hlis.

Cov neeg laus uas tau tsa lawv cov menyuam nyob hauv ib puag ncig sib txawv yuav qhia pib noj zaub mov ntxiv ntawm 3-4 lub hlis. Txawm li cas los xij, thaum muaj hnub nyoog no, tsis muaj enzymes hauv tus menyuam lub plab uas yuav pab nws zom cov zaub mov hnyav. Qhov no tuaj yeem ua rau muaj teeb meem plab hnyuv loj.

Yuav xaiv lub qe

Ntau qaib, quail qe yeej ib txwm suav tias yog qhov zoo tshaj plaws. Lawv muaj ntau cov as-ham. Cov khoom no feem ntau siv rau kev kho lossis tiv thaiv ntau yam kab mob (gastritis). Quail qe tau yooj yim zom los ntawm lub cev. Tsis zoo li geese thiab ducks, lawv tuaj yeem nkag mus rau hauv kev noj haus hauv thawj xyoo ntawm lub neej.

Kev pub mis ntxiv nrog qe qe yuav tsum pib tom qab 6 lub hlis. Qhov zoo ntawm cov khoom tseem ceeb. Yog tias koj xaiv ntawm quail lossis qaib qe, nws yog qhov zoo tshaj los yuav cov tshiab. Cov me nyuam yuav tsum tau noj cov khoom uas tsis pub tshaj 8-10 hnub.

Yog tias peb xav txog lub Hoobkas lossis cov qe hauv tsev, qhov no tsis ua qhov txawv txav. Cov xim ntawm tom kawg tuaj yeem saturated vim muaj ntau yam kev noj haus ntawm cov noog. Cov muaj pes tsawg leeg ntawm cov qe zoo sib xws. Yog tias tsis muaj kev ntseeg siab ntawm cov khoom tsim hauv tsev, nws yog qhov zoo tshaj plaws los siv lub Hoobkas.

ua noj ua haus

Ntau leej niam xav paub yuav ua li cas thiaj qhia tau lub qe rau hauv cov khoom noj ntxiv rau tus menyuam. Cov khoom yog ntxuav kom huv si nrog xab npum ua ntej ua noj. Qhov zoo tshaj plaws, qhov no yuav tsum tau ua tom qab cov qe tshwm hauv tsev. Nyob rau hauv lub plhaub yog ib tug loj ntawm pathogenic microorganisms, nrog rau salmonella. Nws yog vim li no tias qe yuav tsum raug kho kom sov, tshwj xeeb tshaj yog ua ntej npaj lawv rau menyuam yaus. Cov menyuam yaus yuav tsum tsis txhob muab cov khoom noj "hauv hnab", muag muag, thiab ntau dua li nyoos.

Boil lub qe rau 10 feeb tom qab boil. Cov loj loj yuav tsum tau ua tiav tsawg kawg 12-13 feeb. Nws yog txaus rau boil quail qe rau 5 feeb.

Tom qab ua noj ua haus, lawv muab tso rau hauv dej txias kom yooj yim tshem lub plhaub. Tom qab ntawd, cov protein raug tshem tawm, thiab cov qe yog siv los pub rau tus menyuam noj. Tsis txhob khaws ntau tshaj 2 teev ntawm chav tsev kub.

hnub nyoog tus qauv

Ntau leej niam xav paub yuav ua li cas qhia cov yolk rau hauv cov khoom noj ntxiv rau tus menyuam thiab qhov ntau npaum li cas. Yog tias lub qe qaib siv los ua zaub mov ntxiv, ces thawj feem rau tus menyuam yog 1/5 ntawm nws. Qhov nruab nrab, lub qe hnyav 18-20 g, yog li tus menyuam tau noj li 3-4 g. Yog tias tsis muaj chav ua noj, ces niam txiav txim siab los ntawm qhov muag.

Yog siv lub qe quail noj, ces 1/4 feem txaus. Lub sijhawm pub mis ntxiv yog raws li hauv qab no:

• originally - 1/5 part;
• rov - 1/4;
• thib peb - 1/3;
• nco txog ib xyoos - 1/2.

Yuav tsum tsis txhob suav nrogyolk nyob rau hauv tus me nyuam noj txhua hnub. Nws yuav tsum tau nkag mus rau hauv cov zaub mov maj mam. Thaum lub cev tau siv rau cov khoom noj tshiab, thiab tsis muaj kev cuam tshuam tsis zoo, cov qe tuaj yeem muab rau tus menyuam txhua hnub.

Nrog dab tsi thiab thaum twg muab lub qe

Feem ntau, cov qe yog nkag rau hauv tus menyuam txoj kev noj zaub mov thaum sawv ntxov, kom cov niam txiv muaj sijhawm los tshuaj xyuas tus menyuam qhov kev cuam tshuam rau cov khoom tshiab. Qhov no yuav tsum tshwm sim thaum noj tshais. Nws yog ib qho tseem ceeb uas tsis muaj lwm yam khoom noj tshiab suav nrog rau hnub no.

Nws tsis pom zoo kom muab cov qe qe dawb. Nws yuav tsum raug suav nrog hauv kev noj haus. Thaum ntxov, lub yolk yuav tsum tau diluted nrog mis nyuj los yog mis nyuj. Cov zaub mov no yuav tsum tsis txhob tshiab rau tus menyuam.

Yuav ua li cas pub mis nyuj? Nov yog cov lus qhia tseem ceeb:

1. Nws yog ib qho tsim nyog los cais qhov pom zoo ntawm yolk. Sib tov kom huv si nrog rab rawg lossis diav.
2. Maj mam ntxiv mis nyuj rau lub qe. Koj yuav tsum tsis txhob nchuav ntau dhau. Tus me nyuam tsuas yog tsis kam lees ib feem loj.
3. Kho qhov loj kom txog thaum tus. Qhov tshwm sim yuav tsum yog ib qho sib xyaw uas zoo li cov txiv hmab txiv ntoo lossis zaub puree hauv qhov sib xws.
4. Cov khoom tshiab yog qhov zoo tshaj plaws rau koj tus menyuam thaum sawv ntxov ua ntej noj mov.
5. Tom qab ntawd, muab cov ntsiab lus tseem ceeb, mis nyuj lossis mis mis.

Nws tsis pom zoo kom muab lub qe rau hauv nws daim ntawv ntshiab, vim tias ntau tus menyuam yaus ceev faj txog qhov saj tshiab. Yog li koj tuaj yeem qhia nws sai sai rau hauv kev noj haus.

Yog tus me nyuam tsis nyiam lub qe, cesTsis muaj dab tsi tsis ncaj ncees lawm. Koj tuaj yeem sim dua tom qab ob peb hnub. Tej zaum nws yuav ua tau zoo dua.

Yog tus menyuam lub cev tau noj cov qe, thiab nws cov nyiaj tau loj hlob mus rau 1/2 feem, ces nws tuaj yeem muab ntxiv rau ntau yam tais diav. Nws yog ib qho tseem ceeb uas lawv tshiab thiab sov. Ib feem ntawm lub tais yuav tsum tsis txhob loj. Txwv tsis pub, cov zaub mov uas seem ntawm cov qe yuav nyob hauv lub phaj.

Cov khoom tuaj yeem ntxiv ob qho tib si rau thawj thiab thib ob chav kawm, mis nyuj, kefir. Qee lub sij hawm me nyuam tsis kam txiv hmab txiv ntoo los yog txiv hmab txiv ntoo purees, uas kuj mus zoo nrog lub qe.

Yawg allergy

Qe qe yog qhov ua xua tsawg dua li cov protein. Txawm li cas los xij, nws kuj tuaj yeem muaj qhov tsis zoo. Nws feem ntau tshwm sim rau tag kis sawv ntxov. Muaj tsawg zaus, cov tsos mob ua xua tuaj yeem sib sau ua ke, nrog thawj cov tsos mob tshwm sim tom qab ob peb hnub.

Yav dhau los nws tau ntseeg tias lub qe ntawm lub qe quail yog hypoallergenic, tab sis qhov kev xav ntawm cov kws tshaj lij tau ua yuam kev. Cov lus teb rau lawv tsis tshua muaj ntau.

Kev tsis haum tshuaj tshwm sim nws tus kheej raws li hauv qab no:

• liab ntawm lub plhu thiab pob tw;
• tawm pob thiab khaus ntawm lub cev;
• mob plab, yog li tus menyuam quaj thiab ntxhov siab.

Cov tsos mob ua xua tuaj yeem yog ib lossis ntau dua. Txawm tias me ntsis reddening ntawm tus me nyuam lub puab tsaig yuav tsum ceeb toom cov niam txiv. Hauv qhov xwm txheej no, yolk yog qhov zoo tshaj plaws siv tom qab 5-6 hnub, thaum ua tib zoo saib xyuas qhov mob ntawm daim tawv nqaij. Yog hais tias cov pob khaus thiab liab tau rov pib dua, tom qab ntawd kev taw qhia ntawm cov yolk rau hauv kev noj haus yog ncua rau ob peb.lub hlis, thiab nws yog qhov zoo tshaj los ua qhov no tom qab ib xyoos.

Qhia los ntawm tus kws kho mob nto moo

Thaum twg los qhia cov qe rau cov me nyuam noj? Komarovsky tawm tswv yim nrog rau cov khoom hauv kev noj haus tom qab tus me nyuam muaj 8 lub hlis.

Tus kws kho mob paub zoo hais tias pib noj zaub mov ntxiv thaum tus menyuam lub cev npaj txhij. Nco ntsoov nkag mus rau cov khoom raws li qhov tseem ceeb. Kev hloov kho rau lub yolk raug soj ntsuam hauv ib lub lis piam. Lub sijhawm no, cov niam txiv yuav tsum tau saib xyuas kev noj qab haus huv ntawm tus menyuam. Yuav tsum tsis muaj cov tsos mob ntawm kev ua xua nyob rau hauv daim ntawv ntawm pob khaus lossis liab.

thawj feem ntawm lub qe yog qhov tsawg kawg nkaus. Yog hais tias tus me nyuam lub cev ib txwm pom cov khoom, ces maj mam nce cov koob tshuaj. Hauv 7-10 hnub, tus menyuam tuaj yeem muab 1/2 yolk. Nws raug tso cai ntxiv rau thawj thiab thib ob chav kawm, zaub thiab txiv hmab txiv ntoo purees.

Zaj lus

Qe qe yog ib feem tseem ceeb ntawm kev noj zaub mov kom tag. Nws yog ib qho tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam. Txawm li cas los xij, kev qhia yolk ntxov dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.

Nrog txoj kev raug thiab ua raws li cov kws kho mob cov lus pom zoo, cov zaub mov tshiab yuav dhau los ua cov khoom noj thiab cov vitamins rau tus menyuam.