Lub hnub nyoog npaum li cas cov menyuam tuaj yeem muab tsev cheese: yuav ua li cas thiab thaum twg los qhia cov khoom noj ntxiv

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

tsev cheese yog ib qho ntawm cov khoom noj qab haus huv tshaj plaws thiab noj qab nyob zoo fermented mis nyuj uas tau qhia ua zaub mov ntxiv hauv thawj xyoo ntawm lub neej. Lub hnub nyoog twg cov menyuam tuaj yeem muab tsev cheese? Nws raug nquahu kom ua qhov no tsis pub dhau ib nrab xyoo thib ob thiab hauv cov khoom me me. Cov menyuam mos uas tsis haum rau nyuj cov mis nyuj tsis pom zoo kom muab tsev cheese. Cov ntsiab lus ntxiv txog cov yam ntxwv ntawm kev qhia txog cov khoom noj ntxiv hauv cov tsev cheese ntxiv.

About no qab curd…

Cov tsev cheese tseem ceeb tshaj plaws yog suav tias yog vim nws cov ntsiab lus ntawm folic acid, phosphorus, kefir fungi, calcium, vitamin B12. Tab sis nws yog ib qho tseem ceeb heev rau tus menyuam loj hlob lub cev kom nqus tau cov micro-, macroelements, cov as-ham, thiab ntau yam vitamins nrog zaub mov. Cov zaub mov noj qab haus huv ua lub luag haujlwm tseem ceeb hauv thawj xyoo ntawm tus menyuam lub neej. Yog li ntawd tus menyuam yaus tuaj yeem nkag tau zoo heev, zaum tsis tu ncua, kom nws sawv ntawm nws tus kheej thiab taug kev nrog qhov tseeb ntawm ko taw,Kev loj hlob ntawm lub cev ib txwm muaj thiab kev noj zaub mov kom raug. Yog li ntawd, lo lus nug ntawm seb puas muaj peev xwm muab tsev cheese rau cov menyuam yaus tsis tshwm sim txawm tias cov niam txiv hluas.

Cov txiv laum huab xeeb uas noj tsev cheese kom txaus yuav ua rau cov pob txha muaj zog, cov hniav noj qab haus huv. Cov menyuam yaus yuav nce qhov hnyav thiab qhov siab zoo. Nws yog tsev cheese uas yog lub hauv paus ntawm calcium, protein thiab phosphorus. Tsis tas li ntawd, tsev cheese tuaj yeem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm daim siab, cov leeg nqaij, lub paj hlwb, thiab cov txheej txheem metabolic ntawm tus menyuam lub cev.

Koj tuaj yeem noj tsev cheese thaum hnub nyoog li cas?

Peb twb pom lawm tias cov khoom siv mis no zoo heev rau kev noj qab haus huv ntawm tus menyuam. Thiab thaum twg muaj hnub nyoog twg cov menyuam tuaj yeem muab tsev cheese? Lub sij hawm ntawm kev qhia txog cov khoom noj ntxiv no feem ntau yog nyob ntawm hom kev pub mis ntawm tus me.

Cov me nyuam mos, uas tau noj cov niam mis tshwj xeeb rau thawj rau lub hlis ntawm lawv lub neej, tuaj yeem muab rau saj tsev cheese thaum ntxov li yim mus rau cuaj lub hlis. Tab sis cov neeg dag, uas tau txais ntau yam khoom noj ntxiv los ntawm lub hnub nyoog ntawm plaub lub hlis, tuaj yeem paub nrog tsev cheese me ntsis ua ntej - twb yog rau rau rau xya lub hlis. Tab sis nyob rau hauv ob qho tib si, curd complementary zaub mov yuav tsum tau qhia tsuas yog tom qab tus me nyuam tau paub cov kua txiv hmab txiv ntoo, mis nyuj tsis muaj cereals, txiv hmab txiv ntoo thiab zaub zaub.

Yuav ua li cas thiaj raug?

Yog li, tsev cheese. Lub hnub nyoog twg cov khoom no tuaj yeem muab rau tus menyuam? Tau kawg, tsis ntxov tshaj li rau lub hlis (qhov no tau tham txog me ntsis siab dua). Ntxiv mus, thaum pib, tus menyuam tuaj yeem muab tautsev cheese tsuas yog nyob rau hauv me me feem, maj mam. Pib nrog, niam tsuas muab ib nrab ib teaspoon xwb thiab nyob rau hauv ib lub lis piam nce tus nqi mus rau lub hnub nyoog txoj cai.

Raws li txoj cai, cov khoom no tuaj yeem muab tau ib hnub ib zaug, nce koob tshuaj. Thaum muaj hnub nyoog ib xyoos, tus menyuam yuav tsum noj tsib caug grams ntawm tsev cheese ib zaug.

Kuv tuaj yeem muab kuv tus menyuam lub tsev cheese ntau npaum li cas? Txhua yam yuav nyob ntawm seb tus menyuam xav li cas. Yog tias nws noj qab nyob zoo, nws niam tuaj yeem pub nws cov kua mis fermented ob zaug lossis peb zaug hauv ib lub lis piam. Yog tias muaj cov khoom noj tsis haum rau cov khoom lag luam (zaum raws plab, ua xua ua xua), cov khoom noj ntxiv yuav tsum tau txiav tam sim ntawd.

Cov menyuam yaus uas raug mob rickets lossis qis dua yuav tsum noj tsev cheese txhua hnub. Yog tias lub fontanel kaw ntxov, niam yuav tsum tau ncua kev qhia ntxov ntawm cov khoom no.

Ua ntej tus me nyuam mus txog hnub nyoog ib xyoos, nws yog qhov zoo dua los muab nws cov khoom tsim ua me nyuam tsev cheese, uas tsis muaj cov fillers. Nws yuav nqus tau yooj yim heev thiab yuav tsis ua rau muaj kev tsis haum tshuaj. Tab sis los ntawm ib xyoos mus rau ob xyoos, nws muaj peev xwm siv tsev cheese rau cov menyuam yaus nrog cov khoom ntxiv los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

qhov zoo ntawm kev noj tsev cheese

Los ntawm pes tsawg lub hlis koj tuaj yeem muab cov tsev cheese rau menyuam yaus, peb twb pom lawm. Tam sim no cia saib seb qhov zoo ntawm kev siv cov kua mis fermented no rau tus menyuam li cas:

• Cov proteins ntawm tsev cheese muaj tag nrho cov amino acids uas tsim nyog rau lub cev ntawm txiv laum huab xeeb.
• Thaum tus menyuam noj tsev cheese,txhawb nqa nws cov pob txha.
• Nws yog los ntawm cov khoom no uas tus menyuam tau txais folic acid, vitamins B 12, A, phosphorus, calcium, sodium thiab lwm yam tsis muaj nuj nqis tsawg.

tsis zoo ntawm kev qhia tsev cheese rau hauv cov khoom noj me nyuam

Yog tsev cheese tau qhia rau hauv cov ntawv qhia ntxov dhau rau tus menyuam me, nws yuav ntsib teeb meem digestive:

• tsev cheese yuav tsum tsis txhob muab rau menyuam yaus yog tias lawv muaj kab mob raum lossis tsis haum rau cov mis nyuj protein.
• Yog lub tsev cheese yog tsim los ua lag luam, muab cov fillers ntxiv rau nws, uas tuaj yeem ua rau muaj kev fab tshuaj.
• Yog cov curd khaws cia rau hauv qhov tsis raug, nws tuaj yeem ua rau cov zaub mov muaj kab mob.
• Yog tus menyuam muaj kev tsis haum rau cov khoom no, ces raws plab, pob khaus tshwm, thiab nws tus cwj pwm yuav nyob tsis tswm. Tus me nyuam yuav yws yws ntawm qhov mob plab thiab xeev siab.

Yevgeny Komarovsky xav li cas?

Tus kws kho mob, paub txog ntau lab tus niam, qhia pib qhia cov tsev cheese thaum tus menyuam muaj rau lub hlis. Ntxiv mus, nws yuav tsum tau ntxiv rau kefir. Komarovsky piav qhia: ib tug yuav tsum pib nrog cov khoom no fermented mis nyuj vim hais tias cov pab pawg neeg ntawm cov khoom no yog cov "neeg txheeb ze tshaj" ntawm cov mis nyuj thiab mis nyuj sib tov. Yog li ntawd, nws yuav yooj yim dua rau tus menyuam lub cev zom yogurt nrog tsev cheese dua li lwm yam khoom noj ntxiv.

Tus kws kho menyuam yaus qhia tias ntxiv tsev cheese ib teaspoonful rau hnub plaub lossis thib tsib ntawm kev qhia kefir rau hauv tus menyuam cov zaub mov. Nyob rau hauv nws lub tswv yim, lub sij hawm zoo tshaj plaws rau xws li ib lub tais yog los ntawm cuajmus txog kaum ib teev sawv ntxov. Yog tias tsis muaj cov tshuaj tiv thaiv rau cov khoom no, cov koob tshuaj tuaj yeem muab ob npaug rau hnub tom qab. Qhov no txuas ntxiv mus txog thaum lub ntim ntawm curd yog kwv yees li peb caug mus rau plaub caug grams rau tus menyuam hnub nyoog rau rau rau yim hli.

Regular lossis nrog additives?

Cov tsev cheese twg tuaj yeem muab rau cov menyuam yaus thiab hauv daim ntawv twg? Qhov no txhawj xeeb ntau leej niam uas nyuam qhuav pib qhia zaub mov ntxiv rau lawv cov menyuam.

Thaum pib, thaum tus me nyuam nyuam qhuav paub txog cov curd, nws yog ib qho tsim nyog yuav tsum muab cov khoom no tshiab rau nws, tsis muaj tshuaj ntxiv. Thaum tus me nyuam yuav sim tsuas yog tsev cheese. Nws yog qhov ua tau tias nws saj yuav haum rau tus menyuam.

Puas muaj peev xwm muab cov tsev cheese hauv tsev rau menyuam yaus? Yog, tau kawg, yog! Tsis tas li ntawd, niam txoj kev txiav txim siab yuav yog muab cov me nyuam tsev cheese, uas nyuam qhuav siav, thiab sawv hauv qhov qhib tsis pub dhau ob teev.

Yog tus me nyuam tsis xav noj cov tsev cheese uas tsis muaj qab zib, los yog niam nws tus kheej xav ua kom muaj ntau yam khoom noj hauv tsev cheese, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo rau nws. Tab sis cov tais diav npaj los ntawm tsev cheese (cheesecakes, casseroles, thiab lwm yam) yuav tsum tau nkag mus rau hauv tus menyuam cov zaub mov tom qab nws muaj hnub nyoog ib thiab ib nrab xyoo.

Xaiv qhov yog…

Hnub no, cov txee hauv khw tau muaj ntau yam khoom siv rau menyuam yaus. Lawv raug yoog raws li qhov xav tau ntawm cov menyuam mos uas tseem tsis tau muaj ib xyoos. Xws li cov khoom sib txawv ntawm tus so nyob rau hauv ib tug ilv saj thiab kev ntxhib los mos, zoo ib yam liqaub cream.

Thaum xaiv xws li curd, koj yuav tsum xyuam xim rau lub ntim, uas cov neeg tsim khoom nco txog lub sijhawm luv luv. Tsis tas li ntawd, cov khoom yuav tsum nyob rau hauv hnub tas sij hawm, uas yog, yuav tshiab. Nws yog qhov zoo tshaj plaws uas tsis muaj cov khoom ntxiv hauv cov tsev cheese uas tau xaiv. Tsis tas li ntawd, koj tsis tuaj yeem muab cov me nyuam tsev cheese, uas yog npaj rau cov neeg laus, thiab cheese curds, uas muaj ntau yam flavors.

noj zaub mov zoo

Nrog rau cov lus nug ntawm cov menyuam yaus hnub nyoog twg tuaj yeem muab cov tsev cheese, cov niam kuj xav ua noj hauv tsev. Ua li no, raws li nws hloov tawm, tsis yog li ntawd nyuaj. Muaj qee cov zaub mov yooj yim:

Txoj kev ib. Boil ib liter ntawm mis nyuj tshiab, txias nws mus rau qhov kub ntawm +35 degrees. Tom qab ntawd ntxiv txog tsib caug grams ntawm sourdough rau nws. Nws tuaj yeem ua tau yogurt, qaub cream lossis kefir. Thaum cov mis nyuj yog qaub, muab lub saucepan nrog nws nyob rau hauv ib da dej thiab cia nws nyob rau hauv qis cua sov li 30-40 feeb. Tom qab cov tsev cheese tau raug nyem tawm, nws tuaj yeem raug ntaus nrog rab riam

• Txoj Kev 2. Curdling mis nyuj nrog calcium chloride. Boil mis nyuj (200-300 ml) thiab txias. Sib tov nrog ob mus rau peb ml ntawm calcium chloride. Nqa tag nrho cov no mus rau boil, thiab ces muab pov rau ntawm ib tug sieve. Cov curd uas tig tawm yuav tsum tau rubbed nrog ib tug blender.
• Txoj kev thib peb. Tsev cheese tuaj yeem npaj tau los ntawm cua sov kefir. Ncuav nws mus rau hauv ib lub lauj kaub me me thiab tuav qhov nothawv tshaj medium tshav kub. Kefir yuav tsum sov, tab sis tsis boil. Tom qab ib lub sij hawm luv luv, koj tuaj yeem pom tias kefir tau sib cais rau hauv ib qho denser loj, uas tig tawm los rau saum, thiab ib qho kua ntau dua, uas tig mus rau hauv qab. Yog tias cov khoom tau muab pov tseg rau ntawm cheesecloth, nws yooj yim tshem tawm cov kua ntau dhau thiab tau txais cov curd zoo heev.

Tus menyuam puas tuaj yeem muab tsev cheese txhua hnub? Txij li thaum menyuam yaus lub tsev cheese tuaj yeem nqus tau tag nrho thiab yooj yim heev, qhov no yog qhov zoo heev. Hauv thawj peb mus rau tsib xyoos ntawm lub neej, tus menyuam yuav tsum tau siv los siv tsev cheese txhua hnub. Tom qab tag nrho, nws yog lub sij hawm no lub cev yog nquag loj hlob thiab tsim.

rau pub me me

Cov menyuam mos thaum muaj hnub nyoog rau lub hlis yog qhov zoo dua los xaiv tsev cheese npaj rau hauv chav ua noj mis nyuj. Nws txawv ntawm qhov npaj rau cov neeg laus: cov menyuam yaus yog softer hauv kev ntxhib los mos. Thiab rau cov menyuam mos uas tseem tsis tau tsim kom muaj kev zom zaub mov txaus, qhov no tseem ceeb heev.

Cov khoom no tuaj yeem yog creamy lossis mis nyuj. Butter muaj roj ntau. Vim tias nws muaj txiaj ntsig zoo, koj yuav tsum tsis txhob muab lwm yam khoom noj uas muaj calorie ntau ntau rau cov me nyuam hnub no. Tab sis nyob rau hauv mis nyuj curd, tus nqi ntawm cov rog yog txo. Nws yog zoo meej rau cov me nyuam uas rog dhau.

Qee leej niam yog siv los ua cov tsev cheese rau lawv cov crumbs ntawm lawv tus kheej. Qhov no kuj zoo nkauj heev, tsuas yog ua raws li cov cai ntawm kev nyiam huv. Nws yog ib qho ua tau kom noj qaub curd los yog tshiab -los ntawm kefir uas tau npaj tshwj xeeb tshaj yog rau cov menyuam yaus Nws tsis pom zoo kom siv cov tsev cheese ua lag luam rau kev pub menyuam yaus, nrog rau ib qho uas tau npaj los ntawm qaub mis nyuj. Yog li, peb pom tias cov menyuam yaus hnub nyoog twg tuaj yeem muab tsev cheese. Nws yuav tsum raug sau tseg tias tsuas yog ib tus kws kho mob tuaj yeem txiav txim siab thaum twg lub sijhawm yuav los noj cov kua mis fermented no thiab yuav muab ntau npaum li cas rau tus menyuam. Qee zaum, tus kws kho mob yuav txwv cov tsev cheese los yog tshem tawm tag nrho ntawm tus menyuam noj.