Thaum twg thiab yuav ua li cas thiaj paub cov tsev cheese rau hauv cov khoom noj ntxiv? Yuav ua li cas ua homemade tsev cheese?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:51

noj qab nyob zoo yog ib qho tseem ceeb ntawm kev loj hlob ntawm tus me nyuam hauv thawj xyoo ntawm lub neej. Txhawm rau kom tus menyuam loj hlob tuaj, zaum hauv kev ntseeg siab, nquag nkag thiab taug kev nrog qhov tseeb ntawm ko taw, nws xav tau cov pob txha muaj zog. Lub hauv paus tseem ceeb ntawm calcium rau cov menyuam mos yog cov kua mis, thiab tom qab 6 lub hlis - tsev cheese. Cov khoom no yuav tsum muaj nyob rau hauv cov khoom noj ntawm cov menyuam yaus, tsis hais lawv hnub nyoog li cas. Txog thaum twg thiab yuav ua li cas qhia tsev cheese rau hauv cov khoom noj ntxiv, thiab yuav ua li cas ua noj koj tus kheej, peb yuav qhia hauv peb tsab xov xwm.

Yuav ua li cas paub yog tias koj tus menyuam npaj txhij?

Thaum pib nws lub neej, tus me nyuam tau paub txog ib puag ncig, ib qho tseem ceeb ntawm cov khoom noj. Yog li ntawd, nws yog ib qho tseem ceeb rau kev npaj cov txheej txheem pub mis kom zoo. Cov menyuam yaus feem ntau nyiam zaub mov thaum muaj hnub nyoog 6 hli. Qhov no yog qhia los ntawm cov cim hauv qab no:

1. Tus me nyuam zaum ruaj khov thiab qhib nws lub qhov ncauj thaum pom rab diav. Kev pub mis tsuas tuaj yeem ua rau tsis kam noj zaub mov xwb.
2. Nws tau tawg nws thawj nkawm hniav, pab nws txhim kho kev zom zaub mov thaum tsis pub.
3. Lub sijhawm no, muaj lub sijhawm ntawm kev loj hlob thiab kev loj hlob ntawm tus menyuam. Lub cev ntawm crumbs xav tau cov vitamins thiab minerals, thiab thiaj li yuav ua rau lawv tsis muaj peev xwm, nrog rau kev pub niam mis, nws yog ib qhov tsim nyog los qhia cov khoom noj ntxiv.
4. Thaum txog rau lub hlis, tus me nyuam plab plab yog npaj txhij kom tau txais zaub mov tshiab.

Cov khoom lag luam thawj zaug uas pib tus me nyuam paub nrog cov neeg laus lub rooj yog zaub thiab cereals. Hauv thawj ob peb lub lis piam, nws raug nquahu kom muab lawv cais, pib nrog ib lub teaspoon, thiab tsis txhob sib tov. Tsev cheese tau nkag mus rau hauv cov khoom noj ntxiv me ntsis tom qab. Txwv tsis pub, nws tuaj yeem ua rau muaj kev ntxhov siab ntxiv rau lub raum thiab cuam tshuam nrog kev nqus hlau.

Cov khoom muaj txiaj ntsig ntawm tsev cheese

Cov khoom fermented mis nyuj no tuaj yeem raug hu ua ib qho tseem ceeb tshaj plaws hauv cov khoom noj ntxiv. Tsev cheese muaj calcium thiab phosphorus, folic acid thiab vitamin B2. Nws yog ib qho tsim nyog rau lub cev tsis yog rau kev tsim cov pob txha thiab cov hniav. Tsev cheese muaj txiaj ntsig zoo rau lub xeev ntawm cov kab mob hauv nruab nrog cev thiab lub paj hlwb, ua kom cov metabolism hauv lub cev. Tab sis cov khoom muaj txiaj ntsig ntawm cov khoom tsis xaus rau ntawd:

1. Ntxiv rau calcium thiab phosphorus, tsev cheese muaj cov mis nyuj protein ntau - cov khoom tseem ceeb rau kev tsim lub cev tiv thaiv kab mob, hlwb thiab enzymes.
2. Cov khoom fermented mis nyuj no muaj txiaj ntsig zoo. Hauv nwsmuaj cov proteins, rog, carbohydrates hauv qhov sib npaug.
3. Albumin tam sim no muaj ntau hauv tsev cheese. Cov protein tshwj xeeb no pab cov menyuam yaus tsim lawv tus kheej cov tshuaj tiv thaiv, nrog rau cov amino acids tryptophan thiab methionine.
4. Kev siv cov khoom no tsis tu ncua yog kev tiv thaiv zoo ntawm rickets.

Los ntawm tag nrho cov saum toj no, nws yooj yim twv seb yog vim li cas tsev cheese yog ib qho ntawm thawj cov khoom noj uas yuav tsum tau ntxiv rau cov khoom noj ntxiv.

Kev phom sij thiab contraindications

tsev cheese yuav tsis muaj txiaj ntsig rau lub cev hauv cov xwm txheej hauv qab no:

• rau lactose intolerance.
• Rau kab mob raum.
• Yog tias muaj kev loj hlob ntxov ntawm fontanel tshwm sim, uas cuam tshuam nrog kev nce siab ntawm calcium hauv lub cev.
• Yog tus me nyuam pub niam mis hnyav sai.
• Yog tias ntau dua 72 teev dhau los txij li qhib lub pob, ua rau muaj kev pheej hmoo ntawm plab hnyuv ntau ntxiv.

Thaum twg kuv yuav tsum qhia tsev cheese rau kuv tus menyuam?

Koj tuaj yeem pom cov cim "6+" ntawm lub ntim ntawm cov kua mis fermented no muaj nyob hauv khw. Tab sis cov neeg tsim khoom cov lus pom zoo no siv, theej, rau cov menyuam yaus uas tau txais lub raj mis. Feem ntau, cov niam qhia cov khoom noj ua ntej ua ntej rau cov me nyuam mos: tsis nyob ntawm 6, tab sis ntawm 4 lub hlis. Raws li, los ntawm lub hnub nyoog ntawm rau lub hlis, ib tug neeg dag yog feem ntau twb paub txog zaub, txiv hmab txiv ntoo thiab cereals. Yog li ntawd, nws lub plab zom mov pom cov tsev cheese zoo heev.

Tsuaskev qhia txog kev noj zaub mov zoo rau kev qhia cov khoom siv mis nyuj rau hauv kev noj haus ntawm 6-7 lub hlis yog:

• hnyav nce tsis txaus;
• rickets lossis predisposition rau nws;
• hlau deficiency anemia;
• tsis muaj calcium hauv lub cev.

Raws li cov lus nug ntawm thaum twg los qhia tsev cheese rau hauv cov khoom noj ntxiv rau tus menyuam thaum pub niam mis, ntawm no cov ntsiab lus sib txawv hauv 8-9 lub hlis. Tab sis tsis txhob hais. Yog hais tias tus me nyuam tsis nyiam cov khoom, koj tuaj yeem muab rau nws hauv 2-3 lub lis piam lossis hloov cov qauv hauv tsev nrog Agusha tsev cheese. Tej zaum tus menyuam yuav nyiam nws ntau.

Cov kws kho mob xav kom tsis txhob muab cov kua mis fermented rau cov menyuam yaus ua ntej 6 lub hlis, vim tias ua ntej pancreas tsis tuaj yeem muab lub plab zom mov nrog cov enzymes tsim nyog.

Yuav ua li cas qhia tsev cheese rau hauv kev noj haus?

Ua ntej tshaj, cov khoom noj ntxiv tsuas yog pib yog tias tus menyuam noj qab nyob zoo. Nws tsis yog qhov tsim nyog los qhia cov khoom tshiab rau hauv cov khoom noj tam sim ntawd tom qab txhaj tshuaj tiv thaiv kab mob los yog ua ntej ntawm kev txhaj tshuaj, nrog rau thaum lub sij hawm teething. Yog tias tsis muaj kev cuam tshuam, koj tuaj yeem pib paub txog cov khoom tshiab. Hauv qhov no, nws raug nquahu kom ua raws li cov cai hauv qab no:

1. Qhia tsev cheese, zoo li lwm yam khoom noj, raug pom zoo thaum sawv ntxov.
2. thawj feem ntawm cov zaub mov tshiab yog sib npaug 1 teaspoon.
3. Nyob rau thawj hnub tom qab kev qhia txog cov khoom, koj yuav tsum saib xyuas tus mobcrumbs.
4. Yog tias tsis muaj kev hloov pauv tau tshwm sim (mob plab, tsam plab, ua xua ntawm daim tawv nqaij), hnub tom qab qhov feem yuav nce ntxiv 2 zaug. Maj mam, tsis pub dhau 5-7 hnub, qhov ntim ntawm cov tais yuav tsum tau coj mus rau qhov ntsuas txhua hnub.
5. Cheese hauv cov khoom noj ntxiv rau cov menyuam yaus hauv thawj xyoo ntawm lub neej yog qhia hauv daim ntawv ntshiab, ntuj yam tsis muaj tsw. Tom qab 12 lub hlis, txiv hmab txiv ntoo nyob rau hauv daim ntawv ntawm puree los yog pieces thiab lwm yam fillers yog optionally ntxiv rau cov khoom.

Norms

Cov lus teb kom raug rau cov lus nug txog thaum twg yuav qhia cov tsev cheese rau hauv cov khoom noj ntxiv rau tus menyuam yuav nyob ntawm seb tus menyuam noj mis (mis lossis khoom siv). Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv tau tsim qee cov qauv. Yog li, thaum pub niam mis, menyuam yaus yuav tsum tau txais cov tsev cheese hauv qab no:

• 6 hli - 10g;
• 7 hli - 30g;
• 8-9 lub hlis - 40g;
• 10-12 lub hlis - 50g

Nws tsim nyog nco qab tias raws li cov kws kho mob feem ntau, hnub nyoog 8 hli suav tias yog qhov zoo tshaj plaws rau kev qhia txog cov mis nyuj fermented.

Cov neeg ua yeeb yam yuav tsum tau txais cov tsev cheese hauv qab no:

• 6-9 lub hlis - 40g;
• 10-12 lub hlis - 50g

tsev cheese yuav tsum tau muab 2 zaug hauv ib lub lis piam. Rau cov menyuam yaus uas muaj kab mob rickets lossis cov uas tsis rog, cov khoom noj mis nyuj fermented no yuav tsum tau muab txhua hnub.

tsev cheese twg zoo dua?

Yam khoom twg xav tau: khwlos yog hauv tsev? Hauv thawj xyoo ntawm lub neej, nws yog qhov zoo dua rau cov menyuam yaus muab cov tsev cheese tshwj xeeb ntawm kev tsim khoom. Xws li cov khoom muaj ib qho kev ntxhib los mos, qab ntxiag saj, nws yooj yim zom thiab tsis ua rau muaj kev tsis haum tshuaj. Cov menyuam yaus lub tsev cheese rau cov khoom noj ntxiv yuav tsum muaj cov khoom xyaw ntuj thiab tsis muaj cov tshuaj ntxiv. Thaum xaiv cov khoom, tshwj xeeb yuav tsum tau them rau hnub tsim khoom thiab lub neej txee (tsis pub ntau tshaj 48 teev). Curd "Agusha" ua tau raws li cov xwm txheej no.

Ntau leej niam tau tso tseg cov khoom lag luam rau menyuam yaus. Lawv ntseeg tias nyob hauv tsev lawv tuaj yeem noj cov tsev cheese tshiab thiab noj qab nyob zoo. Qhov tseeb, nws yog qhov nyuaj heev kom ua raws li tag nrho cov qauv zoo uas koom nrog hauv kev tsim khoom hauv koj tus kheej chav ua noj. Tab sis qhov kev txiav txim siab zaum kawg txog qhov twg tsev cheese zoo dua rau cov khoom noj ntxiv, tau kawg, yog ua los ntawm leej niam. Nws muaj lub luag haujlwm rau kev noj qab haus huv ntawm nws tus menyuam.

YYuav ua li cas ua tsev tsev cheese los ntawm kefir?

Raws li twb tau sau tseg lawm, koj tuaj yeem npaj cov khoom noj mis nyuj rau koj tus kheej. Ntawm qhov tawm ntawm 250 ml ntawm kefir, nws muaj peev xwm tau txais 50 g ntawm tsev cheese, uas sib haum mus rau qhov ntim txhua hnub ntawm tus menyuam hnub nyoog ib xyoos.

Koj tuaj yeem kawm paub ua noj tsev cheese rau cov zaub mov ntxiv los ntawm cov lus qhia ua ntu zus hauv qab no:

1. Ncuav cov mis tshwj xeeb kefir lossis tsis tu ncua (cov ntsiab lus rog 1%) rau hauv lub khob huv. Muab lub thawv tso rau hauv lub lauj kaub dej txias ncaj qha rau ntawm daim ntaub paj rwb, tom qab muab tso rau hauv qab.
2. Khws kefir hauv da dej rauqeeb hluav taws. Kwv yees li 10 feeb tom qab boiling dej nyob rau hauv lub lauj kaub, qhov kub ntawm cov fermented mis nyuj haus yuav ncav cuag 40 °, thiab clots yuav pib tsim nyob rau hauv lub hub.
3. Tshem tawm cov fermented mis nyuj sib tov los ntawm cov dej da dej, txias thiab lim los ntawm 3 txheej ntawm gauze cais cov whey. Txhawm rau kom ceev cov txheej txheem, lub hnab gauze tuaj yeem dai lossis muab tso rau hauv lub xovxwm.
4. Thaum cov kua ntws tawm, cov khoom yuav npaj siv.

Calcium-enriched tsev cheese

Cov khoom no tau pom zoo feem ntau rau cov menyuam yaus uas muaj cov tsos mob ntawm rickets, nrog rau cov neeg yug ntxov ntxov. Calcined tsev cheese kuj tseem yuav pab tau rau cov niam laus uas tsis tau txais calcium txaus thiab phosphorus ntsev nrog zaub mov. Nws yog tsim los ntawm nyuj cov mis nyuj nrog ntxiv ntawm 10% calcium chloride tov.

Yuav ua li cas ua tsev tsev cheese li no?

1. Ncuav mis nyuj (1 l) rau hauv saucepan thiab ntxiv 20 ml ntawm kev daws.
2. Muab lub ntim rau ntawm qhov cub thiab coj mus rau ib qho boil tshaj qhov cua sov (tab sis tsis txhob boil). Cov kua mis yuav tsum curdle.
3. Tshem lub lauj kaub ntawm qhov cub. Txias lub tsev cheese cais thiab lim los ntawm gauze folded nyob rau hauv 2-3 txheej.
4. khoom tiav tuaj yeem noj.

Children's cottage cheese tais

Yog tus menyuam muaj 1 xyoos lawm, nws tuaj yeem muab cov tais hauv qab no los ntawm tsev cheese:

1. Casery. Tsev cheese grated los ntawm ib tug sieve (75 g) yog ua ke nrog ib tug apple grated on ib tug nplua grater, qab zib (1 tsp) thiab ib tug qe ntaus nrog rab rawg. Qhov loj yog nteg tawm nyob rau hauv ib daim ntawv greased thiabmus rau hauv lub qhov cub preheated. Lub casserole yog siav rau 30 feeb ntawm qhov kub ntawm 180 °.
2. Lazy dumplings. Thaum tus me nyuam muaj 12 lub hlis thiab tsev cheese twb tau qhia rau hauv cov khoom noj ntxiv, koj tuaj yeem muab cov zaub mov hauv qab no rau tus menyuam. Boil dej nyob rau hauv ib saucepan. Yeej tsev cheese (200 g) nrog lub qe nrog ib rab diav. Ntxiv 100 g hmoov thiab ib pinch ntawm ntsev. Ua ib tug sausage los ntawm kneaded mov paj thiab txiav mus rau hauv pieces. Muab cov dumplings tub nkeeg pov rau hauv dej kub thiab ua noj kom txog thaum lawv ntab.

Kev xav ntawm Dr. Komarovsky

Ib tug kws kho mob paub zoo hais kom pib cov zaub mov ntxiv nrog cov khoom noj mis nyuj fermented. Nws ua cov lus sib cav hauv qab no:

1. Kua mis thiab cov khoom siv mis nyuj tsis muaj qhov sib txawv hauv cov khoom xyaw.
2. Kefir thiab tsev cheese muaj cov kab mob lactic acid uas txhim kho kev zom zaub mov thiab txo kev ntxhov siab ntawm daim siab.
3. Cov khoom saum toj no yog nqus tau zoo los ntawm cov menyuam lub cev.

Dr. Komarovsky hais tias nws tsis muaj teeb meem txawm tias tsev cheese lossis tsev yuav khoom siv rau thawj cov khoom noj ntxiv. Qhov tseem ceeb tshaj plaws yog qhov ua tau zoo thiab tshiab.