Tus menyuam puas muaj cw? Shrimps - ib qho tsis haum rau menyuam yaus? Shrimp Recipes for Kids

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Nws tsis yog qhov zais cia tias cws muaj cov ntsiab lus tshwj xeeb ntawm cov protein, uas ua rau kom nqus tau sai. Lawv muaj qhov ntsim saj thiab muaj txiaj ntsig zoo rau tib neeg lub cev. Tab sis ua ntej qhia koj tus menyuam rau qhov kev noj qab haus huv no, txhua leej niam nug nws tus kheej cov lus nug: thaum twg cov menyuam tuaj yeem noj cw. Niaj hnub no nyob rau hauv tsab xov xwm peb yuav tham txog lub luag hauj lwm ntawm cov khoom nyob rau hauv kev noj haus ntawm cov me nyuam. Peb yuav sib tham seb tus menyuam puas tuaj yeem muaj cw, thaum muaj hnub nyoog li cas nws thiaj li yuav tsum muab rau cov menyuam mos, thiab tseem muab cov zaub mov qab qab, tom qab sim ua qhov no, tus menyuam yuav nug ntxiv.

Hais txog cov txiaj ntsig

Raws li cov kws paub txog zaub mov noj, cws yog cov khoom siv calorie tsawg thiab muaj tag nrho cov amino acids tseem ceeb rau tib neeg. Nws ntseeg tau tias feem ntau ntawm cov vitamins thiab minerals muaj nyob rau hauv lawv cov entrails. Ntxiv rau qhov ua kom qab thiab savory, cov khoom no kuj tseem noj qab haus huv:

• Vitamin Dyog ib qho tseem ceeb, tshwj xeeb tshaj yog nyob rau hauv thawj xyoo ntawm tus me nyuam thiab yog tsim nyog raws li kev tiv thaiv ntawm rickets;
• vitamin B complex txhim kho cov ntsia hlau, plaub hau thiab tawv nqaij, thiab tseem muaj txiaj ntsig zoo rau lub paj hlwb, thiab pab txhawb kev nqus hlau;
• chitin muaj nyob rau hauv cws, zoo li zaub fiber ntau hauv nws cov qauv, ntxuav lub cev ntawm co toxins thiab pab tiv thaiv cem quav;
• nplua nuj nyob hauv cov khoom lag luam vitamin A ntxiv dag zog rau cov pob txha, normalizes metabolism;
• Cov iodine muaj nyob rau hauv cws ua kom cov thyroid ua haujlwm zoo;
• zinc txhim kho kev tiv thaiv kab mob, txhim kho lub hlwb kev ua haujlwm, cov kab mob ntawm lub zeem muag thiab tawv nqaij;
• calcium yog lub luag haujlwm rau kev txhim kho cov pob txha thiab cov hniav, thiab sulfur muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb thiab cov leeg nqaij;
• cov ntsiab lus ntawm ntau cov roj polyunsaturated fatty acids pab txhawb cov hlab ntsha, thiab tseem yuav pab txo qis qhov tshwm sim ntawm cov kab mob plawv.

Kev puas tsuaj

Txawm hais tias muaj ntau yam tseem ceeb hauv cov khoom zoo li no, lawv tuaj yeem ua rau muaj mob hnyav rau tus menyuam. Ib qho ntawm qhov tsis zoo ntawm yuav luag tag nrho cov nqaij nruab deg yog cov ntsiab lus ntawm cov mercury siab - cov hlau muaj kuab lom uas ua rau lub hlwb ntawm cov menyuam mos. Hauv qhov no, tag nrho cov khoom noj nqaij nruab deg rau cov menyuam yaus hnub nyoog qis dua ob xyoos yuav tsum txwv rau ob pluas noj ib hnub.lub lim tiam. Cov cw nyoos thiab ua tsis tau noj tsis pom zoo rau cov menyuam yaus vim nws muaj cov kab mob uas ua rau raws plab, ntuav thiab ua npaws.

Qhia ua xua

Qhia ua xua rau menyuam yaus lossis tsis? Pediatricians ntseeg hais tias tus me nyuam paub txog cov nqaij nruab deg yuav tsum tau ncua mus rau hnub tom qab, kom tsis txhob muaj kev fab zaub mov. Nws tshwm sim sai heev tom qab noj mov thiab muaj cov tsos mob hauv qab no:

• ua pa nyuaj (hawb pob muaj zog);
• mob plab;
• cyanosis;
• xav;
• ntua;
• bloating;
• nausea;
• o ntawm lub ntsej muag thiab lwm qhov hauv lub cev;
• mob plab;
• nce qaug zog.

Ib yam ntawm cov tsos mob saum toj no yuav tsum mus ntsib koj tus kws kho mob sai.

Thaum twg kuv yuav tsis kam?

Txhua leej niam xav ua rau nws tus menyuam xav tsis thoob nrog qhov khoom noj tshiab rau nws, yog li nws tseem ceeb kom paub seb tus menyuam puas tuaj yeem muaj cw. Txawm hais tias muaj ntau cov zaub mov thiab cov vitamins muaj nyob hauv cw, koj yuav tsum tsis txhob suav nrog lawv hauv kev noj zaub mov ntawm tus menyuam hnub nyoog qis dua peb xyoos. Qhov khoom yog tias cov khoom lag luam no raug xa tawm, yog li qhov tshwm sim ntawm tus neeg intolerance thiab kev ua xua yog ob peb zaug siab dua.

Cov kws kho menyuam yaus tawm tswv yim tshem tawm cw los ntawm kev noj zaub mov lossis kev saib xyuas ntxiv hauv cov xwm txheej hauv qab no:

• yog tus menyuam raug mob eczema, hay fever lossis hawb pob;
• discovered food allergy propensity;
• thaum cov txheeb ze muaj ntshav siab rau nqaij nruab deg.

Nws tsim nyog xav tias cov ntsiab lus ntawm iodine, uas yog nplua nuj hauv cws, tuaj yeem ua rau cov thyroid goiter, nrog rau ua tsis taus pa. Kev siv cov zaub mov hauv hiav txwv hauv qhov txwv tsis pub muaj peev xwm ua rau muaj kev cuam tshuam rau lub raum. Ntawm lwm yam, qhov no tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub hauv paus paj hlwb ntawm tus menyuam.

Hnub nyoog twg cov menyuam tuaj yeem noj cw?

Thaum nug seb cov menyuam puas tuaj yeem muaj cw, txhua tus kws kho menyuam yaus teb txawv. Tab sis tseem, lawv txoj kev xav pom zoo rau ib yam: cov kws tshaj lij tsis pom zoo muab lawv rau cov menyuam yaus hnub nyoog qis dua peb xyoos. Pib txij lub hnub nyoog no, tus menyuam tuaj yeem suav nrog cw hauv cov khoom noj, tab sis tsis pub ntau tshaj ib gram ib hnub twg. Tom qab ntawd, nws yog ib qho tsim nyog los saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam rau peb hnub thiab saib xyuas qhov sib txawv: ua tsis taus pa, hnoos, hnoos, qhov quav xoob, daim tawv nqaij ua pob, tshwj xeeb tshaj yog nyob rau sab plhu, lub luj tshib, hauv caug thiab lwm qhov ntawm lub cev..

Txog thaum muaj hnub nyoog tsib xyoos, tus me nyuam tsis pom zoo kom muab ntau tshaj 50 grams ntawm cw ib zaug. Ze rau rau xyoo, tus menyuam tuaj yeem nce qhov kev pabcuam rau 80 grams. Nws tso cai rau cov me nyuam yaus noj cw ib zaug ib lub lim tiam xwb. Thaum ua noj, nws raug nquahu kom tsis txhob muaj cov txuj lom ntau dhau, thiab koj tuaj yeem hloov lawv nrog qaub cream sauce lossis kua txiv qaub. Qhov no yuav tsis tsuas yog pab kom tsis txhob muaj qhov tshwm sim tsis zoo, tab sis kuj txo qis me ntsistus ntxhiab tsw tsw tshwj xeeb rau menyuam mos.

Cov cai yooj yim rau kev sib ntsib cw

Thaum qhia cov khoom tshiab rau hauv kev noj haus, nws raug nquahu kom ua raws li qee qhov kev cai.

1. Ua ntej, tham txog qhov teeb meem no nrog koj tus kws kho mob, leej twg yuav tsum paub meej tias tsis muaj contraindications.
2. Muab rau tus me nyuam ib qho boiled cw, so peb hnub thiab saib xyuas nws tus mob nyob rau lub sijhawm no. Txhawm rau kom paub tseeb tias kev kho cua sov txaus thiab qhov tshiab ntawm cov khoom, cov neeg paub yuav tsum tau nqa tawm hauv tsev, thiab tsis yog nyob rau hauv lub tsev noj mov.
3. Yog cov crumbs tsis pom qhov tshwm sim tsis zoo tom qab noj cw, qee zaus cov khoom no tuaj yeem ntxiv rau cov menyuam cov ntawv qhia.
4. Tsis muaj qhov twg yuav tsum koj muab cov nqaij nruab deg uas tseem tsis tau paub rau menyuam yaus, xws li mussels, cws, crabs, octopuses thiab ntau dua.
5. Ua ntej ua haujlwm, cov khoom yuav tsum ua kom zoo thermally ua tiav. Ua kom khov zoo dua li tsib feeb. Ib lo lus nug ntau heev yog ntev npaum li cas ua noj boiled-kub cws. Cov khoom lag luam hauv daim ntawv no feem ntau suav tias yog npaj ua, thiab nws yuav tsum tau siav tsis pub ntev tshaj peb feeb.

Qhia zaub mov rau me nyuam

Ci yog ib yam khoom muaj txiaj ntsig heev, tab sis tsis yog txhua tus paub ua noj. Peb muab rau koj kom paub txog cov kev xaiv ntawm cov tais diav los ntawm nqaij nruab deg.

sterimp soup

Cov khoom xyaw:

• cws - 200 g;
• txiv lws suav - 3 pcs;
• bow- 1 daim;
• basil, qej - mus saj;
• khob cij dawb;
• txiv roj roj.

Ua noj:

1. chop qej, basil thiab dos thiab Fry nyob rau hauv txiv roj roj.
2. Txav lub workpiece rau hauv lub lauj kaub, ntxiv me me dej.
3. Txiav cov txiv lws suav rau hauv cubes thiab ntxiv rau hauv lub lauj kaub.
4. Ciav cov ntsiab lus li 15 feeb.
5. Mode nrog hlais cov qhob cij, thiab poob rau hauv cov kua zaub yav tom ntej.
6. Muaj qee zaus kom txog thaum cov khoom tuab.
7. Muab cov cw tso rau hauv dej npau npau thiab ua noj rau ib feeb, ces ntws dej.
8. Ua ntej ua zaub mov, ntxiv cov cw tev rau hauv cov kua zaub.

Cov khoom xyaw:

• peeled cw - 500g;
• taub dag - 500 g;
• dos - 1 pc.;
• ua cheese - 70 g;
• apple - 1 daim;
• Ycream - 100 ml;
• zaub roj;
• ntse to saj.

Ua noj:

1. Lub taub taub yuav tsum tau txiav rau hauv cubes thiab muab tso rau hauv qhov cub preheated ntawm 200 degrees rau 30 feeb.
2. Grate cheese, txiv apples thiab dos on ib coarse grater.
3. Fry dos hauv zaub roj, ces ntxiv cheese, cws.
4. Ncuav cov ntsiab lus nrog qab zib, ntsev kom saj thiab simmer li tsib feeb.
5. Ntxiv cov taub dag thiab grated txiv apples, sib tov txhua yam kom huv si thiab simmering li peb feeb ntxiv.
6. Koj tuaj yeem ntxiv qaub cream ua ntej noj.

Hais txog sebcw rau menyuam yaus, nws tsim nyog sau cia tias tsis tas yuav tsum tsis kam lees lawv, yog tias tsis muaj tshuaj kho mob. Tab sis tseem, koj yuav tsum tsis txhob poob ceev faj thaum xub thawj.