Irritability thaum cev xeeb tub: ua rau muaj kev ntxhov siab

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Thaum cev xeeb tub, ntxhov siab thiab lub siab phem feem ntau tshwm sim. Tab sis qee tus poj niam tseem nyob twj ywm. Qhov no tej zaum yuav yog vim ntuj tranquility, ib puag ncig nyob ntsiag to hauv tsev, mus ob peb vas. Vim li cas npau taws tshwm sim thaum cev xeeb tub? Tag nrho cov laj thawj ntawm qhov tshwm sim no tau nthuav tawm hauv kab lus.

Yog vim li cas

Vim li cas npau taws tshwm sim thaum cev xeeb tub? Qhov laj thawj tseem ceeb yog kev hloov pauv hormonal. Qhov no siv rau cov tshuaj hormone gonadotropin. Thaum cev xeeb tub, daim duab no tam sim ntawd nce. Qhov siab tshaj plaws accumulates los ntawm 7-10 lub lis piam. Vim lub siab concentration, lub siab xav thiab lub cev lub xeev phem zuj zus. Ntau tus niam tsev uas xav tau kev xeev siab thiab kev xav txawv txawv.

Lwm qhov kev chim siab thaum cev xeeb tub yog ua tau vim muaj lwm yam tshuaj hormones - progesterone, uas cuam tshuam rau cov txheej txheem ntawm kev yug menyuam. Vim li no, muaj kev qaug zog sai ntawm tus poj niam. Kev chim siabcev xeeb tub kuj tshwm sim los ntawm ib qho ntawm cov tshuaj estrogen - estriol. Nws yog ib qho tshuaj tua kab mob ntuj tsim tawm thoob plaws lub sijhawm cev xeeb tub.

In the 1st trimester

Kev npau taws thaum cev xeeb tub tshwm sim tsis yog los ntawm kev hloov pauv hormonal nkaus xwb. Tseem muaj lwm yam laj thawj thiab. Qhov tseem ceeb ntawm kev txhawj xeeb:

1. Cev xeeb tub ua ntej-cev xeeb tub hloov pauv.
2. Tau qhov kev tu siab ntawm kev poob ib tug menyuam. Ib tug poj niam tswj nws lub cev, nrhiav cov tsos mob uas ua rau muaj teeb meem. Vim muaj kev ntxhov siab tas li, kev chim siab tshwm sim, uas yog vim li cas thiaj muaj kev pheej hmoo ntawm rho menyuam.
3. Cas thaum cev xeeb tub tuaj ua surprise. Qhov no, tus poj niam tsis npaj rau qhov no, nws tsis quav ntsej txog tus menyuam yav tom ntej, thiab txhua tus neeg nyob ib puag ncig tuaj yeem txaus siab rau qhov xwm txheej no.

Thawj qhov cim xeeb ntawm cev xeeb tub suav nrog kev chim siab thiab kws kho mob. Tus mob no tuaj yeem tshwm sim thoob plaws lub sijhawm yug menyuam, tab sis hauv ntau tus poj niam cev xeeb tub nws maj mam ploj mus.

2nd peb lub hlis twg

Kev npau taws thaum cev xeeb tub feem ntau ploj tom qab ob peb hlis. Nyob rau hauv nruab nrab ntawm lub sij hawm, cov poj niam feem ntau calm down, tau siv rau lawv txoj hauj lwm tshiab. Koj twb hnov tus me nyuam tsiv lawm.

Qee lub sij hawm, txawm li cas los xij, tej zaum yuav muaj kev chim siab me ntsis, kev xav muaj zog. Feem ntau muaj cov tshuaj tiv thaiv zoo rau sab nraud tsis zoo tshwm sim ntawm lub neej.

Kev npau taws thaum cev xeeb tub hauv peb lub hlis thib 3 feem ntau nce ntxiv. Cov laj thawj rau tus mob no yog raws li nram no:

1. Tus me nyuam loj hlob, nws nyuaj dua nqa nws. Txawm tias tam sim no nws tsis xis nyob rau tus poj niam pw, hnav khaub ncaws, hnav khau, thiab ua haujlwm txhua hnub.
2. Muaj mob nraub qaum, qaug zog, o ntawm ob txhais ceg, kub hnyiab.
3. Ntshai kev yug menyuam: yuav ua li cas txhua yam yuav mus, txawm tias yuav muaj teeb meem.

Kev npau taws thaum cev xeeb tub ntawm txhua theem yog qhov qub. Qee zaum nws tuaj yeem wax lossis wane.

Kev cuam tshuam ntawm cov hlab ntsha thaum cev xeeb tub

Kev npau taws tuaj yeem ua rau muaj kev ntxhov siab. Nws kuj tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm tus menyuam. Thaum muaj kev ntxhov siab, cov tshuaj hormones sib xws tau tsim ua rau tus menyuam lub cev endocrine.

Vim li ntawd, kev coj tus cwj pwm sib txawv tuaj yeem tshwm sim: chim siab, ua siab loj, hypertonicity.

Signs

Txawm hais tias muaj kev ntxhov siab ntau ntxiv thaum cev xeeb tub yog suav tias yog ib txwm muaj, tseem muaj kev phom sij yog tias muaj kev puas siab puas ntsws tshwm sim. Cov tsos mob ntawm tus mob no muaj xws li cov hauv qab no:

1. Poj niam nkees hauv lub sijhawm luv, ua yuam kev thaum ua haujlwm.
2. Nws nyuaj siab rau txhua yam.
3. Tub siab los ntawm insomnia, npau suav phem.
4. muaj kev txhawj xeeb, suspicion.
5. Teeb meem lub cev tshwm sim: palpitations, mob hauv caj dab, nraub qaum, taub hau.

Yuav ua li cas?

Thaum muaj kev kub ntxhov hnyav tshwm sim thaum cev xeeb tub, qhov txaus ntshai ntawm kev puas siab puas ntsws yuav tsum tau sab laj los ntawm tus kws kho mob tshwj xeeb. Tab sis rau qhov no nws tsis yog yuav tsum tau mus ntsib ib tug psychotherapist. Ua ntej, nws yuav txaus mus ntsib ib tug gynecologist. Tus kws kho mob tau sau cov tshuaj xws li "Glycine", "Persen", "Magne B6", infusion ntawm valerian lossis motherwort.

Thaum cev xeeb tub, ntxhov siab thiab ntxhov siab kuj raug tshem tawm los ntawm cov tshuaj tsis yog tshuaj:

1. Nws yog ib qho tseem ceeb uas yuav tsum tso koj txoj kev xav tawm. Qhov no siv rau kev npau taws, npau taws, ntshai. Piv txwv li, koj tuaj yeem nqa ib daim ntawv thiab rhuav nws ua me me.
2. Yuav tsum kawm kom so, txaus siab rau lub sijhawm zoo.
3. Tsis pw tsaug zog ua rau muaj kev ntxhov siab, qaug zog, yog li koj yuav tsum tau pw kom ntau li ntau tau - tsawg kawg yim teev ib hmos. Koj tuaj yeem so thaum nruab hnub rau ob peb teev.
4. Tsis txhob ua teeb meem rau koj tus kheej, tham tawm.
5. Koj yuav tsum tsis txhob txav deb ntawm cov neeg hlub, rhuav tshem lawv. Nws yog ib qho tsim nyog los piav qhia rau lawv tias tam sim no yog lub sijhawm nyuaj hauv lub neej thaum xav tau kev txhawb nqa ncaj ncees.
6. Koj yuav tsum luag ntxiv, nrhiav qhov zoo ntawm txhua yam.
7. Yuav tsum ua qhov koj nyiam, nrhiav qhov nyiam nyiam.

Nws yuav pab tau koj saib koj cov yeeb yaj kiab. Cia li ua nws nyob rau hauv moderation, tsis txhob nqa tam sim ntawd nrog tus txheej txheem. Siv tau zoo massage. Tam sim no muaj cov kev pab tshwj xeeb tsim rau cov poj niam cev xeeb tub.

Kev taug kev sab nraum zoov ua haujlwm tau zoo. Qhov no yuav tsum tau ua tsis tu ncua. Tshiabhuab cua muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev xav. Yog li ntawd, koj yuav tsum tawm mus sab nraud txawm tias lub caij ntuj no.

Koj tuaj yeem mus rau qhov chaw zoo nkauj - tau manicure, pedicure lossis hairstyle tshiab. Tab sis koj yuav tsum tsis txhob sim ntau nrog cov duab, thiaj li tsis tau txais qhov tshwm sim tsis tiav, uas yuav ua rau muaj kev xav tsis zoo ntau dua.

Pab kev yuav khoom. Koj tuaj yeem xaiv qee yam rau koj tus kheej lossis tus menyuam tsis tau yug los. Kev mus xyuas lub khw tuaj yeem txhawb koj lub siab thiab pab tshem tawm kev chim siab. Koj tseem tuaj yeem ua tej yam koj xav ua ua ntej cev xeeb tub.

txoj kev ua tau zoo

Yuav ua li cas tshem tawm kev chim siab? Muaj ntau txoj hauv kev uas rov pab ntau tus poj niam:

1. Art therapy. Obstetricians thiab gynecologists qhia cov poj niam cev xeeb tub kom kos los ntawm thawj hnub ntawm kev xeeb tub. Hauv qhov no, kev txawj thiab peev xwm tsis tseem ceeb. Thaum kos duab, kev xav tsis zoo raug muab pov tseg - qhov ntawd yog qhov tseem ceeb. Yog tias koj tsis xav tias yog kos duab, ces koj tuaj yeem sculpt los ntawm plasticine, knit yam, ua quilling los yog scrapbooking, cog cov nroj tsuag sab hauv tsev, cross-stitch. Muaj ntau lub tswv yim rau kev muaj tswv yim.
2. Lub cev ua haujlwm. Kev tawm dag zog me me yuav pab tau zoo heev. Qhov no tso cai rau koj kom ua siab ntev, so kom txaus thiab pov cov kev xav tsis tsim nyog tawm ntawm koj lub taub hau. Nrog kev pab los ntawm kev tawm dag zog tsis tu ncua, koj yuav tuaj yeem ua kom koj lub cev nyob hauv qhov zoo. Cov poj niam uas ua lub neej nquag thaum cev xeeb tub yug tau yooj yim dua thiab sai dua. Yog li ntawd, koj tuaj yeem mus yoga lossis seev cev, ua gymnastics lossis taug kev ko taw.
3. nkauj kho siab. Tshem tawm ntawmirritability thiab nervousness yuav cia cov suab paj nruag qab ntxiag. Muaj ntau phau ntawv sau hauv Internet. Koj yuav tsum xaiv cov nkauj uas koj nyiam thiab mloog lawv.
4. Qhov cua ntawm tsev. Nws yog ib qho tsim nyog yuav tsum tau ua kom cua nkag hauv chav ntau zaus thiab tsis nyob hauv qhov chaw uas muaj cov neeg haus luam yeeb.
5. Hais txog teeb meem ntawm tus kheej. Peb yuav tsum tsis txhob nyob ntsiag to txog kev txom nyem ntawm tus kheej. Lub xeev no tsis mus qhov twg. Teeb meem sib sau ua ke, ua rau irascibility thiab tsis zoo mus ob peb vas. Koj yuav tsum tham nrog cov neeg koj hlub, hais tawm, qhia koj tsev neeg kom paub tseeb koj.
6. txhua hnub. Ua tsaug rau kev so kom zoo thiab pw tsaug zog zoo, nws yuav ua tau kom normalize tus mob. Thaum pw tsaug zog muaj ib tug kiag li restoration ntawm lub cev. Nws tshem tawm kev qaug zog ntawm lub cev, kev paub tsis zoo thiab kev xav, kev ntxhov siab.

Kev noj haus

Muaj ntau yam khoom uas txo qhov khaus thiab kho qhov mob. Hauv qhov no, pab:

1. Spices, spices, lwm yam additives. Hauv chav kawm thawj thiab thib ob, koj yuav tsum ntxiv cloves, curry, kua txob, cinnamon. Tshuaj ntsuab kuj zoo - mint, parsley, dill, basil, coriander, celery. Kua txiv - pomegranate, txiv qaub, txiv qaub kuj pab. Cov txiv ntoo noj qab haus huv yog hazelnuts, cashews, almonds, walnuts thiab pistachios.
2. Nws yog qhov zoo dua noj cov zaub steamed lossis boiled. Yog tias nws nyuaj kom tsis txhob noj cov zaub mov kib, nws yog qhov zoo dua los xaiv txoj kev ci ci - ntawm cov hniav nyiaj hniav kub los yog hauv qhov cub.
3. Ntses yog ib yam khoom muaj nqis uas yuav tsum muaj nyob rau hauv cov zaub mov ntawm tus niam yav tom ntej. Nyob rau tib lub sijhawm, koj yuav tsum noj tuna, salmon, halibut, haddock lossissardine. Ntses muaj ntau cov vitamin B6. Nws tau siv los ntawm lub cev thaum muaj kev ntxhov siab, mob thiab ntxhov siab, thiab qhov tsis muaj cov vitamin no cuam tshuam rau kev noj qab haus huv thiab kev xav.
4. Vitamin E muaj peev xwm nqus tau cov dawb radicals, txo kev qaug zog, zoo siab, tshem tawm kev nyuaj siab. Nws muaj nyob rau hauv avocados, cereal sprouts, zaub ntsuab, sesame noob, mis nyuj thiab daim siab.
5. Chromium tiv thaiv lub cev los ntawm kev ntxhov siab thiab ntxiv dag zog rau lub cev. Cov tshuaj no tseem khaws cov zinc thiab hlau hauv cov ntshav. Koj yuav tsum noj nqaij, qhob cij wholemeal, qe, cheese, taum mog, peas, taum, txiv lws suav thiab txiv apples. Koj yuav tsum haus tshuaj yej nrog txiv qaub balm. Nrog rau kev ua noj ntev, chromium raug rhuav tshem. Qhov no kuj tshwm sim thaum siv cov khoom noj starchy.
6. Tab sis ntau yam khoom qab zib yuav tsum tsis txhob noj. Tsuas yog qee zaus koj tuaj yeem noj khoom qab zib lossis ncuav qab zib. Tab sis koj yuav tsum tsis txhob siv lawv tas li thaum koj nyob rau hauv lub siab phem.
7. Tseem yuav tsum muab zaub mov nplua nuj, noj su thiab noj hmo. Nws yog ib qho tseem ceeb uas cov pluas noj tsis tu ncua thiab feem ntau. Hauv qhov no, lub cev sai sai zom cov zaub mov tau txais, normalizes ntshav qab zib, thiab koj yuav hnov zoo.

Kev Tiv Thaiv

Irritability yog ib qho cim ntawm cev xeeb tub uas yuav tsum tau muab tshem tawm kom rov zoo. Koj tuaj yeem tiv thaiv cov tsos mob no los ntawm kev tiv thaiv. Thaum cev xeeb tub, neurosis tsis tas yuav tshwm sim. Tsis yog txhua tus poj niam muaj nws. Kev ntxhov siab feem ntau txhawj xeeb cov neeg hauv qab no:

1. Yog tias koj twb muaj kev nyuaj siab thiab ntxhov siab vim, muaj kev puas siab puas ntswsteeb meem.
2. Thaum ntsib PMS nyuaj nrog kua muag, lub siab xav hloov.
3. Thaum tus poj niam tsis npaj cev xeeb tub, raug tso tseg tsis muaj txiv lossis ua haujlwm, poob cov txheeb ze, ntsib kev puas tsuaj.
4. Yog tus poj niam cev xeeb tub muaj ntau tus menyuam, tshwj xeeb tshaj yog thaum nws nyob ib leeg hauv lawv txoj kev loj hlob. Lwm qhov laj thawj yog qhov tsis muaj txoj haujlwm zoo, kev kawm tsis txaus.
5. Thaum muaj kev tsis sib haum xeeb nrog nws tus txiv.
6. Yog muaj tus cwj pwm phem.

Kev kho mob ntawm lub paj hlwb yog ib txoj haujlwm ntev thiab nyuaj. Thiab lub sijhawm no, ntau yam tshuaj tsis raug tso cai. Kev tiv thaiv kev chim siab yog raws li hauv qab no:

1. Puag yog ib qho tseem ceeb.
2. Eat a balanced diet.
3. Khaws active.
4. xav tau kev xav zoo.
5. Koj tsuas yog yuav tsum nrhiav cov ntaub ntawv zoo xwb. Koj yuav tsum tsis txhob nyeem, piv txwv li, cov rooj sib tham hauv Internet nrog cov dab neeg hnyav, nrog rau cov xov xwm tsis zoo.
6. Peb xav tau kev ua ub ua no, kev sib raug zoo.
7. Nws yog ib qho tseem ceeb kom tsis txhob sib sau lossis tuav lub siab ntev ntev.
8. Tsis txhob nyob ib leeg. Nws yog ib qho tsim nyog uas tus poj niam cev xeeb tub yuav tsum nyob ib puag ncig los ntawm cov neeg mob siab thiab txaus siab.

Zoo kawg

Yog li, kev chim siab yog tshem tawm yooj yim yog tias koj xav tau. Txawm tias thaum cev xeeb tub, koj tuaj yeem normalize koj tus mob nrog kev pab los ntawm cov tswv yim zoo. Ua tsaug rau lawv, nws yuav tuaj yeem rov qab muaj kev noj qab nyob zoo hauv lub sijhawm luv luv.