Radish thaum cev xeeb tub: cov khoom muaj txiaj ntsig, contraindications thiab siv

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Thaum lub caij yug me nyuam, lub nra ntawm niam lub cev nce siab heev. Kev tiv thaiv raug txo qis, ua rau cov kab mob raws caij nyoog los ua teeb meem nyuaj. Tus poj niam yuav tsum ua li cas yog tias tam sim no txwv cov tshuaj feem ntau? Tau kawg, nws yog qhov zoo dua tsis pub tus kab mob, tab sis qhov no tshwm sim yam tsis muaj peb lub siab nyiam. Muaj ntau qhov kev tsis sib haum xeeb txog seb radish puas tuaj yeem noj thaum cev xeeb tub. Hnub no peb yuav sim nkag siab qhov teeb meem no ua ke.

Yam uas koj yuav tsum paub

Txawm tias nyob hauv tebchaws Greece thaum ub, lawv tau kawm txog cov txiaj ntsig ntawm radish, nyiam thiab txaus siab rau nws heev. Qee zaum yuav rau nws qhov hnyav hauv kub. Txawm hais tias qhov iab saj thiab lub ntsej muag me me, lub hauv paus qoob loo no yog qhov chaw ntawm cov vitamins ntau. Puas muaj peev xwm radish thaum cev xeeb tub? Qhov tseeb, nws tuaj yeem nqa ob qho txiaj ntsig thiab kev phom sij rau lawv. Yog li ntawd, yuav tsum tau sib thamqhov teeb meem no nrog koj tus kws kho mob. Tab sis hnub no peb yuav los txiav txim txog cov yam ntxwv ntawm kev ua noj thiab noj cov hauv paus qoob loo kom cov zaub mov zoo li no muaj kev nyab xeeb rau niam thiab menyuam.

Ib qho khoom tsis tuaj yeem hloov pauv

Nov yog lub tsev khaws khoom ntawm cov vitamin C. Nws yog vim li no, cov zaub tau pib ua lub luag haujlwm ntawm antioxidant thiab muaj peev xwm txhawb kev tiv thaiv kab mob. Vim cov nyhuv ntawm cov zaub rau lub cev ntawm tus poj niam cev xeeb tub, hlau pib absorbed zoo dua. Qhov no tseem ceeb heev rau kev coj tus menyuam ib txwm muaj thoob plaws lub sijhawm.

Cov ntsiab lus tseem ceeb

Muaj 4 yam khoom vim tias radish thaum cev xeeb tub yog qhov raug suav tias yog ib qho ntawm cov txiv hmab txiv ntoo tseem ceeb tshaj plaws:

• Folic acid. Nws yog tsim nyog rau lub neural raj ntawm lub fetus kom loj hlob yam tsis muaj pathologies.
• Zinc kuj xav tau rau kev noj qab haus huv thiab lub paj hlwb. Nws kuj tseem ceeb heev rau kev ua haujlwm tag nrho ntawm lub hlwb.
• Phosphorus thiab calcium uas muaj nyob hauv radish yuav pab tsim cov pob txha thiab cov hniav zoo hauv tus menyuam.
• B vitamins ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm txhua lub cev thiab lub cev ntawm tus menyuam.

Kev zom zaub mov thiab daim duab slim

Radish thaum cev xeeb tub tsis yog ib qho ntawm cov vitamins xwb. Nws kuj yog ib qho zaub hauv paus zaub, uas muaj fiber ntau. Vim nws cov ntsiab lus calorie tsawg thiab cov roj tsawg, nws tso cai rau leej niam uas xav tau los saib xyuas nws daim duab thiab qhov hnyav. Tsis txhob hais txog cov kua txiv radish, uas yog qhov zoocleanses lub cev thiab tuaj yeem pab txhawb kev zom zaub mov. Qhov no yog ib qho tseem ceeb heev thaum lub sij hawm bearing ntawm crumbs, vim hais tias feem ntau cov poj niam muaj cem quav. Tab sis xav txog qhov teeb meem no, koj yuav tsum nco ntsoov tias radish txawv. Muaj txog kaum hom, txhua tus muaj cov khoom sib txawv.

dawb radish

Ntau yam no muaj qhov qab tshaj plaws. Qhov tseeb, nws yog ib tug hluas radish. Nws xyaum tsis suav nrog cov roj tseem ceeb, uas yog vim li cas koj tuaj yeem siv radish thaum cev xeeb tub yam tsis muaj kev ntshai. Puas yog koj lub cev muaj txiaj ntsig lossis ua phem? Ntawm chav kawm, qhov no yog ib qho kev nyab xeeb tshaj plaws ntawm cov qoob loo hauv paus. Ntawm chav kawm, qhov tseeb no yog coj mus rau hauv tus account tsuas yog yog tias radish yog noj nyob rau hauv ib tug txaus tus nqi. Txwv tsis pub, tus poj niam yuav raug tsim txom los ntawm cov teeb meem nrog txoj hnyuv, flatulence. Qhov ntawd yog, txhua yam yog qhov zoo nyob rau hauv moderation.

Lub npe thib ob yog Japanese radish, lossis daikon. Nyob rau hauv nws tsos, nws zoo li ib tug carrot. Nws yog siv rau hauv kev npaj cov tais diav oriental, thiab tseem noj nyoos.

Txoj kev ntawm cov radish dawb

hauv paus qoob loo suav nrog ntau cov vitamins, xws li: A, C, E thiab B _{6, ntxiv rau, nws suav nrog magnesium, hlau, fiber ntau, calcium thiab potassium. Tab sis hais txog seb nws puas ua tau rau cov poj niam cev xeeb tub rau radish, nws tsim nyog hais txog qhov tso cai. Tsis tas li ntawd, grated los yog lwm yam npaj, nws yuav tsum tau muab tso rau sawv ntsug rau 30 feeb. Tab sis tseem ceeb noj tib hnub, tsis txhob tawm mus tag kis.}

Cov tshuaj muaj nyob hauv nws yog cov tshuaj antioxidants zoo heev, thiabantiviral cocktail. Radish tuaj yeem txhim kho kev zom zaub mov thiab lub raum ua haujlwm. Qhov no yog ib qho tseem ceeb heev rau leej niam expectant, vim hais tias feem ntau cov poj niam nyob rau hauv txoj hauj lwm raug kev txom nyem los ntawm edema. Tsis tas li ntawd, kev siv cov hauv paus zaub tsis tu ncua tso cai rau koj tshem tawm toxins los ntawm lub cev.

Nws cov khoom muaj txiaj ntsig tau txais txiaj ntsig zoo los ntawm cov kws kho mob pej xeem. Cov kua txiv hauv paus yuav pab tiv thaiv kom tsis txhob muaj cov kua qaub hauv plab thiab sciatica. Nws ua haujlwm zoo rau khaub thuas. Tab sis hmoov tsis, nws siv tuaj yeem ua rau muaj qhov tsis zoo. Nws yog qhov zoo tshaj plaws tsis txhob siv radish thaum cev xeeb tub (yog tias peb tham txog ntau yam), muab tso rau tom qab. Nws muaj ntau cov roj yam tseem ceeb, uas tuaj yeem ua rau uterine tone. Thiab qhov no tuaj yeem ua rau muaj kev hem thawj ntawm kev nchuav menyuam.

Dub radish

Cov ntaub ntawv khaws cia rau cov khoom muaj txiaj ntsig. Nyob rau tib lub sijhawm, nws yog categorically tsis pom zoo siv los ntawm cov poj niam cev xeeb tub vim muaj cov ntsiab lus ntawm cov roj yam tseem ceeb. Txawm nyob rau hauv ib tug me me npaum li cas, nws muaj peev xwm provoke ib tug nce nyob rau hauv lub suab ntawm lub tsev menyuam. Tab sis muaj ib txoj kev tawm. Yog tias koj xav tau cov zaub xam lav ntsim los yog koj tsuas yog xav ua kom paub cov vitamins ntxiv rau hauv koj cov zaub mov, muab kev nyiam rau cov zaub nyoos los yog stewed hauv paus zaub. Hauv qhov no, cov roj tseem ceeb evaporate.

Radish nrog zib mu - ib tug zoo nkauj duet

Thaum lub caij khaub thuas, feem ntau peb tig mus rau kev pabcuam pej xeem. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov niam uas muaj kev cia siab, uas yuav tsum tau muab tshuaj ntau. Tab sis khiav txias ua ntejqhov tshwm sim ntawm cov teeb meem yog kiag li tsis yooj yim sua. Thiab ntawm chav kawm, ntau tus neeg nco qab xws li ib qho yooj yim thiab pheej yig kho raws li radish nrog zib mu. Ob qho tib si thawj thiab thib ob cov khoom muaj zog kho zoo. Tab sis tseem, lawv cov kev sib xyaw ua ke yuav, alas, raug tso tseg.

Qhov tseeb yog cov hauv paus qoob loo muaj ntau cov roj yam tseem ceeb. Qhov no yog dab tsi yog qhov txaus ntshai, vim nws tuaj yeem ua rau nchuav menyuam. Vim li cas cov kws kho mob tsis nyiam zib ntab? Qhov no yog ib qho muaj zog allergen uas tuaj yeem cuam tshuam rau lub sijhawm cev xeeb tub thiab kev loj hlob ntawm tus menyuam. Tshwj xeeb tshaj yog, yog tias cov khoom no raug tsim txom, tus me nyuam yuav yug los nrog diathesis hnyav, uas yuav tsum tau kho rau lub sijhawm ntev thiab nyuaj.

Tab sis, txawm tias tag nrho cov lus ceeb toom, ntau tus siv radish rau tshuaj noj thaum cev xeeb tub. Cov zaub mov txawv me ntsis. Piv txwv li, ib tug tws paus qoob loo - nrog los yog tsis muaj zib mu - yog tsis noj tam sim ntawd, tab sis sab laug mus sawv ntsug li ob teev. Lub sijhawm no, cov roj tseem ceeb ploj mus, tab sis ntau yam tseem ceeb tseem nyob.

Yuav ua rau radish ua rau koj lub cev

Ua li no, koj yuav tsum ua tib zoo ntsuas cov txiaj ntsig thiab kev puas tsuaj ntawm cov cag qoob loo. Radish thaum cev xeeb tub yog qhov tsis xav tau, tab sis nws yog ib qho muaj zog thiab tib lub sijhawm tshuaj hnoos hnoos. Ntawm chav kawm, txhua yam kab mob ntawm leej niam expectant yuav tsum tau kuaj los ntawm tus kws kho mob tshwj xeeb. Thiab tsuas yog nyob ntawm qhov kev ntsuam xyuas, nws yuav txiav txim siab seb nws tuaj yeem kho li cas.

Radish tsis tuaj yeem haus los ntawm txhua tus. Nws yog categorically contraindicated nyob rau hauv cov kab mob ntawm cov thyroid caj pas thiab lub plawv, nrog raugastritis thiab enterocolitis, nrog rau duodenal rwj. Txawm li cas los xij, ntau leej niam tseem noj radish thiab tsis muaj kev phiv. Vim li cas nws thiaj li? Ntau yam nyob ntawm lub xeev ntawm lub cev. Yog hais tias cev xeeb tub mus zoo thiab lub tsev menyuam tsis zoo, ces lub radish yuav siv tau los ua ib lub hauv paus rau vitamin zaub xam lav los yog raws li ib tug kho hnoos.

Recipes for expectant niam

Yog li, koj tuaj yeem ntxiv cov zaub mov nrog radish yog tias koj ua raws li cov cai hauv qab no. Tham nrog koj tus kws kho mob thiab qhia nws txog txhua yam kab mob. Yog tias nws pom tsis muaj contraindications, koj tuaj yeem tso cai rau koj tus kheej 100 g ntawm radish ob zaug hauv ib lub lis piam. Qhov kev zam yog kev kho mob, uas, dua, yuav tsum tau pom zoo nrog tus kws kho mob. Yog li, koj tuaj yeem siv cov zaub mov nram qab no:

• Vitamin Salad. Ua li no, koj tuaj yeem yooj yim grate lub daikon radish thiab cia nws sawv ntsug rau 30 feeb. Dub yuav tsum tau boiled los yog stewed. Tom qab ntawd ntxiv ib tug boiled qe thiab ib spoonful ntawm qaub cream. Nws hloov tawm cua thiab noj qab nyob zoo.
• YNpuas Elixir. Los ntawm radish koj yuav tsum tau txiav nruab nrab thiab muab ib spoonful ntawm zib mu nyob rau hauv no recess. Tsis pub dhau ob teev koj yuav tsum tau tos, ces haus ib teaspoon ntawm cov kua txiv hmab txiv ntoo. Rov ua dua txhua 2-3 teev. Kev txiav txim los ntawm kev txheeb xyuas, radish nrog zib mu thaum cev xeeb tub yog ib qho ntawm cov tshuaj tseem ceeb. Txawm tias tag nrho cov kev ceev faj. Tau kawg, qhov no yog lwm qhov kawg. Kev ceev faj tsim nyog yeej tsis mob. Raws li kev paub nrog contraindications.

Siv qhov xaus

Hnub no, cov khw muag tshuaj muaj ntau yam tshuaj uas tsim los tiv thaiv thiab kho kab mob. Tab sis tsis txhob hnov qab txog tej yam yooj yim, pheej yig thiab tej yam ntuj tso tshuaj. Ib qho ntawm cov no yog radish. Cov qoob loo hauv paus no yuav tso cai rau koj kom muaj sia nyob lub caij txias yam tsis poob. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov niam txiv uas xav tau, vim tias lawv tsis tuaj yeem mob tam sim no.