Xaiv cov yeeb yaj kiab rau tus menyuam

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

Thaum txiav txim siab yuav cov yeeb yaj kiab rau menyuam yaus, nws yuav tsum nco ntsoov tias lub hnub nyoog zoo rau lawv txoj kev loj hlob yog 4-5 xyoos. Txij li thaum tus me nyuam twb taug kev ywj pheej, nws tus kheej tswj hwm nws txoj kev txav thiab kawm txhua yam tshiab nrog kev zoo siab, tshwj xeeb tshaj yog kev ua si zoo siab. Qhov tseem ceeb tshaj plaws, tau yuav cov yeeb yaj kiab rau cov menyuam yaus hnub nyoog 5 xyoos, yog los hloov kev kawm mus rau hauv kev ua si, tsis muaj kev tsim cov kev xav hauv tus menyuam uas nws tau nyob hauv zaj lus qhia. Nws yuav tsum nco ntsoov tias cov menyuam yaus tsuas yog muaj kev txaus siab rau tus txheej txheem hauv qhov kev ua si, txawm tias tsis yog txhua yam tau txais tam sim ntawd.

Yuav ua li cas xaiv skates rau tus menyuam?

Nyob hauv khw muag khoom hnub no, tus lej zoo kawg ntawm cov skates ntawm ntau tus nqi sib txawv los ntawm cov tuam txhab sib txawv. Xav txog qhov tseem ceeb uas yuav tsum tau xav txog thaum xaiv cov yeeb yaj kiab rau tus menyuam:

• coj cov thom khwm nrog koj (xws li cov tshwj xeeb) uas tus menyuam yuav caij yav tom ntej: lawv tau ua hauv txoj hauv kev kom tshem tawm cov dej noo ntau dhau, thaum tiv thaiv ob txhais ceg kom tsis txhob ntog;
• nws yog qhov zoo dua los tso tseg koj ob lub qhov muag ntawm zawv zawg chais, hauv cov menyuam yaus ceg loj hlob sai, yuav ib khub tshiab txhuaib xyoo tib lub sij hawm ib daim nqi yuav txaus;
• xav kom tus menyuam ko taw "ua pa", koj yuav tsum xaiv cov qauv mos, tab sis yog tias koj xav tau kev tiv thaiv - yas, tawv tawv. Yeej tsis muaj txoj hauv kev raug mob thiab kev puas tsuaj rau lawv;
• yog tias koj tsis xav siv sijhawm kho skates ntawm koj txhais ceg nrog laces, yuav skates nrog instant lacing;
• kom paub tseeb tias lawv muaj cov roj hmab tshwj xeeb, nws yooj yim dua rau cov neeg pib nres nrog nws;
• yog tias koj xav paub ntau npaum li cas cov yeeb yaj kiab rau menyuam yaus, koj yuav tsum nco ntsoov tias kev txuag nyiaj hauv qhov teeb meem no tsis tsim nyog. Tab sis tib lub sijhawm, rau cov pib, yuav tsuas yog cov qauv yooj yim uas tsis yog tsim los rau kev txhoj puab heev. Nrog rau qhov kev xaiv no, nws tsis yooj yim sua kom kawm caij tsheb, lawv tsim nyog rau cov neeg muaj kev paub dhau los;



• "rau thauj khoom" yuav tiv thaiv: lub luj tshib, lub hauv caug ncoo, kaus mom hlau. Qhov no yuav ua rau nws muaj peev xwm ua kom lub tshuab soften, nrog rau txo qis thiab raug mob. Yog hais tias tus me nyuam twb yog ib tug neeg laus, nws yuav sim tsis kam nws. Sim piav qhia rau nws tias kev hnav khaub ncaws txhua hnub yog qhov ruam, thiab qhov no tuaj yeem tshwm sim yog tias nws raug mob sai sai.

Rollers rau me nyuam: kawm skate

Yog tias koj xav kom sai thiab yooj yim qhia koj tus menyuam caij, koj yuav tsum coj nws mus rau ib qho tshwj xeeb rollerdrome, tau kawg, yog tias muaj ib qho hauv koj lub nroog. Yog tias nws ploj lawm, ntawm no yog cov cai uas tus menyuam yuav kawm rau cov menyuam skate:

• txoj cai stance rau skating yog ib nrab-khoov ob txhais ceg, thaum lub pob taws ua ke, thom khwm sib nrug, qaij me ntsis rau pem hauv ntejlub cev;
• pib kawm ntawm cov nyom, ces txav mus rau asph alt. Yog hais tias tus me nyuam ntawm lub rollers tseem tsis khov, koj yuav tsum coj nws ntawm tes thiab coj nws mus. Qhov tseem ceeb tam sim no yog xav tias lub zog.

Cov duab tseem ceeb rau kev xyaum skating:

1. nab: Khaws koj txhais taw ua ke thaum wiggling ntawm ib sab mus rau sab.
2. Kev txav ntawm ib ceg nkaus xwb.
3. Braking nrog ko taw angled rov qab los yog Tshuag nres.
4. Tig thiab tig nrog sab ceg qis sab hauv.

Xyaum qoj ib ce rau 2 ceg, txhawb nqa kev txawj ntse mus tom ntej. Caij tsuas yog nyob rau hauv qhuav huab cua sov ntawm ib tug tawv nto los yog du asph alt. Nyob rau hauv cov nag, braking thiab traction yog phem, yog li tsis tsim nyog khawb, abrasions thiab ntog tsis tuaj yeem zam qhov no.