Puas muaj peev xwm cranberries thaum cev xeeb tub?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

Cranberry yog qaub marsh berry. Nws muaj pes tsawg leeg yog nplua nuj nyob rau hauv cov vitamins, minerals, pectin, tannins (organic flavours), antioxidants (cov ntsiab lus uas ua rau qeeb oxidation txheej txheem thiab tiv thaiv kev laus sai ntawm lub cev), cov roj yam tseem ceeb, thiab cov kua qaub ntawm cov organic keeb kwm. Nrog xws li cov txheej txheem muaj txiaj ntsig, nws puas tuaj yeem siv cranberries thaum cev xeeb tub - cov lus nug uas feem ntau txhawj xeeb cov poj niam xav tias yuav muaj menyuam.

Feem ntau hais lus, cov txiv hmab txiv ntoo feem ntau muaj txiaj ntsig zoo rau lub cev ntawm leej niam leej niam. Tab sis nws yuav tsum to taub tias kev siv cranberries thaum cev xeeb tub yuav tsum txwv. Tsis tas li ntawd, ntawm cov poj niam cev xeeb tub, muaj qee qhov kev pheej hmoo uas xav tshem tawm cov txiv hmab txiv ntoo no los ntawm lawv cov zaub mov noj txhua hnub lossis haus nws tsawg.

siv cov berry yog dab tsi?

Kev noj cov khoom cranberry thaum cev xeeb tub cov txiaj ntsig:

• Txoj kev mob ntawm lub paj hlwb. Hauv particular, cov khoom ntawm cov txiv hmab txiv ntoo normalizes pw tsaug zog thiab mus ob peb vas ntawm tus poj niam cev xeeb tub, txo cov theem ntawm nervousness nyob rau hauv lub postpartum lub sij hawm.
• Lub xeev ntawm cov kabmob thiab cov kab ke ntawm poj niam lub cev (kab plawv, genitourinary, digestive).

Cov txiaj ntsig tseem ceeb ntawm cranberries thaum cev xeeb tub yog raws li hauv qab no:

1. Tiv thaiv kab mob khaub thuas thiab lwm yam kab mob sib kis thaum cev xeeb tub. Cov ntsiab lus siab ntawm vitamin C pab txhawb kev tiv thaiv kab mob. Nws raug pom zoo kom siv cov txiv hmab txiv ntoo no thaum muaj kab mob sib kis, nrog rau lub caij ntuj no-caij nplooj ntoos hlav, thaum beriberi.
2. Kev loj hlob ntawm tus menyuam hauv plab. Vitamin B9 thiab folic acid pab txhim kho cov ntshav ncig ntawm tus menyuam hauv plab thiab niam lub cev. Xws li cov khoom tseem ceeb tsis yog thaum cev xeeb tub nkaus xwb, cranberries muaj txiaj ntsig zoo rau txhua lub sijhawm ntawm cev xeeb tub, vim tias qhov txaus txaus ntawm niam lub cev nrog cov pa oxygen txo qis qhov kev pheej hmoo ntawm kev tsim hypoxia (oxygen starvation) ntawm tus menyuam hauv plab.
3. Tiv thaiv thiab kho kab mob ntawm cov zis ntawm tus poj niam lub cev. Cranberries tau ntse tiv thaiv kev tuav ntawm cov kab mob pathogenic ntawm cov phab ntsa ntawm lub plab thiab zais zis, yog li cov dej qab zib cranberry tau pom zoo raws li kev tiv thaiv kab mob plab thiab kab mob ntawm cov kab mob excretory, tshwj xeeb, rau kev tiv thaiv thiab kho cystitis, urethritis thiab pyelonephritis.
4. normalization ntawm ntshav siab thaum cev xeeb tub. Cranberry muaj peev xwm txo tau cov ntshav siab, uas yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov niam txiv uas muaj mob ntshav siab.

Leej twg yuav tsum tsis txhob quav cawv?

Zoo li txhua yam tshuaj, cranberry muaj ntau qhov kev txwv hauv nws txoj kev siv. Qhov zoo tshaj plaws contraindications rau ntxiv cranberries rau kev noj haus yog cov kab mob hauv qab no ntawm tus poj niam cev xeeb tub:

• Cov kab mob hnyav ntawm lub plab zom mov, tshwj xeeb tshaj yog mob plab, mob plab, gastritis.
• Npaj acidity ntawm pais plab kua txiv hauv lub cev ntawm tus poj niam cev xeeb tub. Nyob rau hauv tas li ntawd, lub txiv hmab txiv ntoo, saturated nrog organic acids, yuav irritate lub mucous daim nyias nyias ntawm lub plab zom mov.
• Tsis tshua muaj siab. Cranberries muaj tonic zog, yog li nws yog qhov zoo dua los cais lossis txwv kev noj cov khoom no los ntawm cov poj niam cev xeeb tub uas muaj ntshav siab.
• Intolerance rau Berry Cheebtsam. Cov kev tsis zoo ntawm lub cev tsis zoo rau cranberries (kev ua xua, plab zom mov sai) yog vim li cas tsis noj cov khoom no.

Tsis tas li ntawd, kev tsim txom ntawm cov txiv hmab txiv ntoo hauv qee kis tuaj yeem ua rau muaj qhov nce hauv lub tsev menyuam thiab txo cov ntshav txhaws, yog li nws raug nquahu kom sab laj nrog kws kho mob ua ntej siv. Tsis txhob sim nrog cov vitamins ntawm koj tus kheej.

Kev ua haujlwm sib txawv ntawm lub sijhawm sib txawv

Kev pib cev xeeb tub feem ntau nrog rau qee qhov tshiab, feem ntau tsis txaus siab rau tus poj niam. Ua tsaug rau lawvCov khoom ntawm cranberries thaum cev xeeb tub thaum ntxov tuaj yeem txo cov tsos mob ntawm toxicosis, txhim kho kev noj qab haus huv thiab kev xav ntawm tus niam expectant.

Txawm hais tias muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau ntau lub cev thiab lub cev, kev noj cov txiv hmab txiv ntoo thiab ntau yam dej qab zib cranberry yuav tsum raug txwv, vim tias kev noj ntau dhau ntawm cov khoom no tuaj yeem ua rau muaj kev rho menyuam tawm (nchuav menyuam) vim muaj suab nrov hauv tsev menyuam. Yog li ntawd, nws raug pom zoo kom tsis txhob noj ntau ntawm cov khoom no nyob rau theem pib ntawm cev xeeb tub.

Nyob rau hauv lub thib ob thiab peb peb lub hlis twg ntawm cev xeeb tub, kua txiv cranberry, nplua nuj nyob rau hauv cov vitamins thiab minerals, replenishes hlau thiab calcium deficiency nyob rau hauv lub expectant niam lub cev.

Nyob rau lub sijhawm tom qab cev xeeb tub, cov khoom siv cranberry pab ua kom cov ntshav khiav zoo, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab ua kom cov ntshav saturate oxygen, tshem tawm puffiness thiab tiv thaiv kev tsim ntawm varicose leeg. Qhov kev ua zoo li no muaj txiaj ntsig tsis yog rau tus poj niam xwb, tab sis kuj rau tus menyuam hauv plab.

Txhawm rau zam qhov tsis zoo ntawm kev noj cranberries thaum cev xeeb tub, koj yuav tsum tswj hwm cov khoom noj txhua hnub:

• nyob rau theem pib, qhov kev tso cai tau txais yog los ntawm ib mus rau ob khob dej txiv hmab txiv ntoo thaum nruab hnub;
• Txij li peb lub hlis thib ob ntawm cev xeeb tub thiab tom qab ntawd, qhov nyiaj pub dawb txhua hnub tuaj yeem ncav cuag ib liter ntawm cranberry haus ib hnub.

Yuav ua li cas siv cranberries rau kev tiv thaiv thiabKev kho mob thaum cev xeeb tub?

Koj tuaj yeem qhia cov berries rau hauv koj cov zaub mov hauv txhua daim ntawv. Piv txwv li, npaj cov txiv hmab txiv ntoo haus los yog jelly, nyem kua txiv los ntawm ib tug txiv hmab txiv ntoo, haus nws nyob rau hauv nws daim ntawv ntuj nrog ntxiv qab zib (ib leeg mus saj), ntxiv rau tshuaj yej los yog ua ib tug infusion.

Recipe rau khaub thuas

Thaum lub caij khaub thuas, cranberries yog ib qho tseem ceeb pab txhawb kev tiv thaiv tsis muaj zog. Txhawm rau kom muaj txiaj ntsig zoo dua, koj tuaj yeem ua ke cranberries nrog lwm cov khoom noj qab haus huv, xws li zib ntab lossis lwm cov vitamin berries.

Raws li kev tiv thaiv thiab kho tus kab mob, koj tuaj yeem siv cov khoom sib xyaw hauv qab no: cranberries thiab lingonberries (kwv yees li tsib caug grams txhua), ua ke nrog ob teaspoons ntawm zib mu. Berries yuav tsum tau av manually los yog siv ib tug blender thiab tov nrog zib mu. Qhov tshwm sim muaj pes tsawg leeg, noj ib tablespoon peb zaug ib hnub twg.

Cranberries rau o thaum cev xeeb tub

Ntau zaus, cov niam uas xav tau kev tshwm sim ntawm gestosis (cov teeb meem nrog rau kev nce siab thiab qhov tsos ntawm edema). Kev siv tshwj xeeb cranberry decoction txo qhov kev pheej hmoo ntawm cov teeb meem no, normalizes lub raum ua haujlwm thiab txo cov ntshav siab.

Koj tuaj yeem npaj xws li decoction hauv txoj kev hauv qab no: tsoo ib puas grams ntawm cranberries kom txog thaum cov kua txiv tawm, nphoo nrog ib tablespoon ntawm qab zib thiab tawm rau peb lub hlis twg ntawm ib teev. Tom qab ntawd ncuav lub resulting sib tov nrog ib nrab ib liter dej thiab coj mus rau ib tug boil. Tua cov roj thiab ua noj rau tsib feeb. Npog cov kua zaub ua tiav nrog lub hau thiab hais kom (kwv yees li nees nkaum feeb).

Cov tshuaj diuretic npaj ua li no yog noj ua ntej noj mov, ib feem plaub ntawm ib khob. Qhov koob tshuaj txhua hnub ntawm cov tshuaj no tuaj yeem ncav cuag ob khob.

Kev kho mob cystitis

Infusion npaj los ntawm cranberries pab tshem tawm qhov mob ntawm cov zis, txo qhov mob thaum tso zis thiab normalize cov zis tso zis.

Txhawm rau npaj cov kua txiv cranberries, koj yuav tsum tau tsoo ob puas grams ntawm cov txiv hmab txiv ntoo zoo ntxuav kom txog thaum cov kua txiv hmab txiv ntoo tshwm thiab sib tov nrog ib tablespoon suab thaj. Hloov cov resulting sib tov mus rau ib tug thermos thiab ncuav ib liter ntawm boiling dej. Ua ntej siv, cov sib tov yuav tsum tau insisted rau ob peb teev.

Ib qho tshuaj ntawm cranberries noj thaum cev xeeb tub, ib nrab khob nees nkaum feeb ua ntej noj mov.

Tau kho qhov kev tiv thaiv ntawm lub neej yav tom ntej niam lub cev

Marsh berry yog ib lub tsev khaws khoom ntawm cov vitamins thiab ntau yam khoom muaj txiaj ntsig rau lub cev tsis yog cov poj niam cev xeeb tub xwb, tab sis kuj yog cov neeg muaj lub cev tsis muaj zog. Yog li ntawd, noj cranberry-raws li cov khoom muaj txiaj ntsig zoo rau kev txhim kho cov xwm txheej, piv txwv li hauv cov kua txiv cranberry.

Zoo kawg

Summing up the above, to question of seb puas muaj peev xwm cranberries thaum cev xeeb tub, koj tuaj yeem muab cov lus teb meej: tsis yog ua tau, tab sis tsim nyog.

Qhov tseem ceeb tshaj plaws yog kev siv cov txiv hmab txiv ntoo noj qab haus huv no yuav tsum nyob hauv nruab nrab. Nyob rau hauv lub xub ntiag ntawm tej yam teeb meem thiab kab mob, ib tug poj niam yuav tsumkoj yuav tsum sab laj nrog kws kho mob.