2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25
Cov neeg laus feem ntau xav txog qhov tsis muaj lub hauv ncoo pw tsaug zog. Yog li ntawd, thaum lo lus nug tshwm sim muaj feem xyuam rau lub hnub nyoog uas cov me nyuam tsaug zog ntawm lub hauv ncoo, ces muaj ntau yam tsis ntseeg tshwm sim, raws li cov niam txiv txhawj xeeb tias tus me nyuam tsis xis nyob. Yuav kom nkag siab txog lub ntsiab lus no, peb yuav xav txog cov yam ntxwv ntawm lub cev ntawm cov khoom sib tsoo, cov ntaub ntawv muab tub lim rau cov menyuam hauv ncoo thiab cov kev cai yooj yim uas cov khoom no yuav tsum tau ua.
Physiology of the newborn
Thaum tus me nyuam raug coj mus rau nws niam hauv tsev kho mob maternity, nws pw tsis muaj hauv ncoo. Nws yog ib qho tseem ceeb! Nyob rau hauv lub neej yav tom ntej, tus niam hluas yuav rov nco txog qhov no dua los ntawm tus kws kho mob, uas yuav saib xyuas tus menyuam mos. Lub ntsiab lus ntawm lub hauv ncoo txhawj xeeb cov niam txiv feem ntau, vim txhua tus muaj kev xav sib txawv ntawm qhov teeb meem no.
Ua ntej mus rau lo lus nug ntawm lub hnub nyoog twg cov menyuam yaus pw hauv ncoo, koj yuav tsum kawm cov yam ntxwv ntawm lub cev ntawm tus menyuam.
- Nyob tshiab muajncaj qaum. Nws tseem tsis muaj zog, vim nws yuav luag tag nrho cov ntaub so ntswg cartilaginous. Tsuas yog los ntawm 3 lub hlis thawj qhov khoov pib tshwm. Thaum muaj hnub nyoog rau lub hlis, kev tsim ntawm tus txha caj qaum pib, thiab tus me nyuam pib ua thawj zaug sim zaum.
- Tom qab yug me nyuam, cov kab mob ua pa tsis zoo hauv cov menyuam mos. Yog li ntawd, qhov chaw uas mos dhau los yog siab tuaj yeem ua rau ua pa nyuaj thiab ua rau cov pa oxygen tshaib plab ntawm hlwb hlwb.
- Ib tug me nyuam mos tseem tsis tau tsim ib lub sphincter nyob rau hauv txoj hlab pas, txhais tau hais tias tus me nyuam yuav tsum pw nyob rau hauv qhov tseeb, txwv tsis pub nws yuav muaj kev pheej hmoo ntawm txhaws qa vim qhov hnoos.
- Nyob rau hauv cov menyuam yaus, cov txheej txheem thermoregulation tsis tau tsim kom tiav. Tus me nyuam lub taub hau muab cov cua kub ntau, thiab holofiber thiab lwm cov khoom ntim tau tsim los ua kom nws ntau li ntau tau. Qhov no tsis yog txoj hauv kev zoo tshaj plaws los cuam tshuam tus menyuam, vim tias cov xwm txheej no tuaj yeem ua rau mob khaub thuas.
Nws yog qhov zoo tshaj yog tias tus menyuam mos pw ntawm lawv sab lossis sab. Txoj hauj lwm no pab ua kom ua pa li qub, thiab tseem tiv thaiv tus menyuam kom tsis txhob txhaws thaum nws burps. Nws raug pom zoo kom tig cov menyuam mos los ntawm ib ntus rau sab nraud.
Lub hnub nyoog twg yuav tsum siv lub hauv ncoo?
Cov kws paub txog kev loj hlob ntawm menyuam yaus feem ntau hais tias tsis xav tau lub hauv ncoo rau cov menyuam yaus hnub nyoog qis dua 2 xyoos. Tab sis nws ntseeg tau tias koj tuaj yeem siv cov khoom no tom qab ib xyoos. Ntxiv nrog rau kev ntuav ntuav, kws kho mob menyuam yaus thiab kws kho mob tau ceeb toom txog kev pheej hmoo ntawm tus txha caj qaum.
Qhov tseem ceeb! Muaj lub txaj menyuam mos nrog ntaub pua chaw thiab tsis muaj khoom ntxiv yog qhov tseem ceeb rau kev nyab xeeb thiab kev nplij siab ntawm koj tus menyuam mos.
Nws yuav tsum tau muab sau tseg tias muaj kev zam. Qhov tseeb yog tias cov menyuam yaus uas muaj teeb meem reflux, pob txha taub hau deformities lossis torticollis xav tau lub hauv ncoo tshwj xeeb. Nws muab lub cev zoo tshaj plaws nyob rau hauv uas nws muaj txiaj ntsig zoo rau tus menyuam pw. Yog li ntawd, yog tias koj tsis ntseeg txog lub hnub nyoog uas yuav tsum tau muab tus menyuam tso rau hauv ncoo, ces nws yuav muaj txiaj ntsig zoo nrog tus kws kho mob.
Lub neej hack rau niam! Yog tias koj yog ib tus ntawm cov niam txiv uas txhawj xeeb tias tus menyuam pw hauv qhov chaw ncaj, thaum xub thawj koj tuaj yeem muab tus menyuam lub txaj pw hauv qab no:
- Cia ib daim pawm thiab dov nws.
- Nyob saum txaj thiab muab nws tso rau hauv.
Nws yog ib qho tseem ceeb heev uas yuav tsum saib xyuas lub kaum sab xis ntawm inclination - nws yuav tsum tsis pub tshaj 30 degrees. Qhov kev tsim no yog qhov yooj yim thiab nyab xeeb rau tus menyuam, vim tus menyuam yuav tsis faus nws lub qhov ntswg rau hauv "lub hauv ncoo" thaum pw tsaug zog.
Pom rau tus menyuam hnub nyoog tshaj 2 xyoos
Cov lus nug ntawm lub hnub nyoog twg cov menyuam yaus pw hauv ncoo, peb xav ua ntej. Nws tsis yog txwv tsis pub siv cov khoom tom qab ib xyoos, tab sis 2 xyoos yog suav tias yog lub hnub nyoog zoo. Lub hauv ncoo txoj cai rau pawg hnub nyoog no feem ntau yog tiaj tus, qis, dav, thiab nruab nrab hnyav.
Nco ntsoov tias lub luag haujlwm tseem ceeb ntawm cov khoom no yog txhawb nqa lub ncauj tsev menyuam qaum, nrog rau lub cushionpab kom so cov leeg ntawm lub nraub qaum. Nws yog ib qho tseem ceeb kom nkag siab tias qhov tsis raug ntawm lub taub hau tuaj yeem ua rau mob taub hau. Txij li thaum me nyuam yaus siv sij hawm feem ntau nyob rau hauv lub xeev ntawm kev pw tsaug zog, lub hauv ncoo yuav tsum tau xaiv los ntawm cov ntaub ntawv zoo. Tsis yog nws yuav ua mob rau tus menyuam.
Yuav xaiv li cas?
Lub hauv ncoo rau cov menyuam yaus hnub nyoog ib xyoos yuav tsum ua raws li cov hauv qab no:
- Thaum xub thawj, koj yuav tsum yuav cov khoom tiaj tus me me. Qhov no yog ib qho tseem ceeb heev, txij li thaum tus me nyuam yuav tsum tsis txhob tsa nws lub taub hau siab nyob rau hauv txoj hauj lwm yooj yim.
- Raws li kev muab tub lim, nyiam yuav tsum tau muab rau cov khoom siv hluavtaws hluavtaws, kev nplij siab lossis holofiber. Muaj tseeb, cov khoom siv hluavtaws muaj qhov tsis zoo: lawv dhau los ntawm huab cua tsis zoo thiab ua rau lub taub hau ntawm crumbs sweats ntau. Ntuj fillers yog suav hais tias yog ib qho kev xaiv zoo heev. Buckwheat husk tau ua pov thawj nws tus kheej zoo. Cov khoom uas muaj xws li ib tug muab tub lim coj cov duab ntawm lub taub hau ntawm cov crumbs thiab dhau cua zoo. Rau kev tsim cov hauv ncoo orthopedic, lyocell feem ntau yog siv - fibers uas yog tsim los ntawm eucalyptus. Yog tias koj nyiam cov khoom siv ntuj tsim, ces nws tsim nyog yuav cov khoom lag luam tshwj xeeb, qhov chaw tsim khoom tau lees tias cov khoom tau ua tib zoo ua tiav. Feather hauv ncoo muaj ntau heev nyob rau hauv peb lub teb chaws. Lawv yog cov mos mos thiab xis nyob. Tab sis tsis txhob hnov qab tias qhov muab tso rau hauv los yog hauv ncoo feather tuaj yeem dhau los ua qhov tshwm sim ntawm kev tsis haum, thiab tus menyuam lub cev tsis xav tau lub nra hnyav li.
- Qeecov tuam txhab tsim cov hauv ncoo nrog cov hlua khi rau kho lub txaj. Qhov no zoo heev vim niam txiv tsis tas yuav txhawj txog lawv tus me nyuam thawb lub hauv ncoo thaum pw tsaug zog.
Thaum yuav lub hauv ncoo rau menyuam yaus, koj yuav tsum kawm cov ntaub ntawv ntawm daim ntawv kom ntxaws. Muab qhov tshwj xeeb nyiam rau cov ntaub ntawv uas qhuav sai thiab tuaj yeem tiv taus rov qab ntxuav.
Yam yuav tsum tau muaj
Yuav ua li cas xaiv lub hauv ncoo rau tus menyuam yug tshiab lub txaj? Cov khoom zoo li no yuav tsum ua tau raws li cov qauv zoo:
- Lawv yuav tsum tsis muaj zippers, khawm thiab cov ntsiab lus raug mob.
- Lub hauv ncoo rau menyuam yaus yog tsim los ntawm cov khoom siv hypoallergenic. Down thiab feathers tsis yog qhov kev xaiv zoo tshaj plaws, tsis zoo li silicone thiab latex fillers, uas yooj yim los ntxuav thiab tsis ua rau muaj kev tsis haum rau menyuam yaus.
- khoom siv ua pa.
- Lub hauv ncoo yuav tsum khaws nws cov duab, uas yog, nws yuav tsum tau yooj yim compress hauv qab qhov hnyav ntawm lub taub hau, thiab nthuav dav dua.
- Raws li tau hais los saum no, qhov loj hauv ncoo rau menyuam yaus yog 40 x 60 cm.
Ntau txog cov khoom ua kom tiav
Kev yuav khoom rau menyuam yaus, ntau tus niam txiv nyiam cov khoom siv ntuj tsim, tab sis thaum xaiv cov khoom siv rau kev pw tsaug zog, txoj cai no feem ntau yog qhov tshwj xeeb. Raws li tau hais los saum no, feather hauv ncoo tuaj yeem ua rau muaj kev fab tshuaj. Tsis tas li ntawd, cov khoom ua los ntawm cov ntaub thiab cov plaub yuav tsum tau ntxuav kom qhuav.
Cia peb xav txog cov yam tseem ceeb ntawm cov khoom siv rau cov menyuam hauv ncoo:
- Down lossis feather - cov ntaub ntawv no tuaj yeem ua tauua rau ua xua. Tsis tas li ntawd, cov plua plav mites infest lawv.
- Yaj lossis ntxhuav ntaub plaub - cov khoom siv qee zaum siv los ua cov khoom ntim rau menyuam yaus hauv ncoo. Lub ntsiab qhov tsis zoo ntawm cov khoom zoo li no yog lawv lub neej luv luv, vim tias cov ntaub plaub tau ploj hauv ib pob. Yog li ntawd, cov khoom siv raw no feem ntau yog siv los ua daim pam.
- Buckwheat husk - tej zaum, qhov muab tub lim no muaj cov lus pom zoo tshaj plaws los ntawm cov niam cov menyuam. Nws yog ib puag ncig tus phooj ywg, zoo dhau huab cua, thiab tseem muab lub teeb zaws ntawm lub taub hau thiab caj dab ntawm tus menyuam. Qhov tsis zoo ntawm cov khoom no yog nws cov fragility. Tom qab ob peb xyoos, cov husk nyhav dhau los ua hmoov av thiab khib nyiab.
Synthetic fillers:
- Sintepon yog cov khoom siv tsis-woven uas yog tsim los ntawm kev kho cua sov ntawm polyester fibers. Xws li ib tug muab tub lim feem ntau tau lumpy thaum lub sij hawm ua hauj lwm, yog li cov khoom poob nws cov zoo zoo nyob rau lub sij hawm.
- Hollofiber yog cov khoom siv zoo heev rau kev tsim cov hauv ncoo, uas muaj cov khoom hypoallergenic thiab tsis poob zoo thaum lub sijhawm ua haujlwm.
- Komforel - yog ib lub pob me me uas yog tsim los ntawm kev kho cua sov ntawm siliconized fiber ntau. Cov khoom uas muaj xws li ib tug muab tub lim zoo kawg nkaus khaws nws cov duab. Cov khoom yog breathable, yog li ntawd, nws kis tau zoo heev.
- Polyurethane ua npuas ncauj yog cov khoom muag muag thiab hloov tau. Heev ntxeem tau, ua tsaug rau cov huab cua circulates zoo los ntawm nws. Cov niam txiv ntawm cov menyuam yaus hnub nyoog qis dua 2 xyoos muaj cov me nyuam hauv ncoo nrog cov muab tub limnrov heev.
Ib txhia niam hluas nyiam xyoob hauv ncoo. Txawm hais tias cov khoom siv ntuj tsim, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lawv tuaj yeem dhau los ua qhov tsis haum rau tus menyuam. Yog li ntawd, qhov kev xaiv yog qhov zoo tshaj plaws nyob rau hauv kev pom zoo ntawm ib tug zoo zoo hluavtaws muab tub lim. Tau kawg, tsis txhob hnov qab ua tib zoo mloog cov ntaub ntawv hais txog cov chaw tsim khoom.
Cov lus qhia rau kev xaiv
txaj txaj rau cov menyuam mos yuav tsum tau xaiv raws li cov kws tshaj lij cov lus pom zoo:
- Raws li tau hais dhau los, kev yuav khoom yuav tsum tsuas yog txiav txim siab tom qab ib xyoos. Kev yuav khoom ua ntej yuav yog vim kev kho mob nkaus xwb.
- Sim muab qhov nyiam rau cov khoom lag luam npe. Lub ntim yuav tsum muaj cov ncauj lus kom ntxaws txog qhov muaj pes tsawg leeg, cov lus pom zoo rau kev saib xyuas, qhov chaw nyob qhov tseeb thiab raug cai ntawm cov chaw tsim khoom thiab tus lej xov tooj rau kev tawm tswv yim. Yog thawj zaug koj hnov lub npe no ces zoo dua tsis txhob maj mus yuav lub hauv ncoo los ntawm hom no.
- Nws ntseeg tias European cov tuam txhab yuav tsum nyiam, vim tias muaj cov kev xav tau nruj dua rau cov khoom thiab cov khoom lag luam (kev nyab xeeb, kev nyab xeeb ib puag ncig thiab kav ntev).
- Ib lub hauv ncoo zoo feem ntau muaj, ntxiv rau lub hau tshem tau, lub hau tsis tshem tau ua los ntawm cov khoom zoo. Feem ntau siv paj rwb.
- Cov khoom ntim yuav tsum qhia lub hnub nyoog uas cov khoom tau npaj. Qhov no yog qhov tseem ceeb vim tias hauv ncoo yog rau cov menyuam yaus.10 lossis 3 xyoos muaj qhov sib txawv loj.
- Cov khoom rau menyuam yaus hnub nyoog 1 txog 3 xyoos yuav tsum txhawb lub taub hau raws li tus txha nraub qaum thiab tsis muaj qhov khoov caj dab.
- Qhov siab ntawm lub hauv ncoo rau cov menyuam yaus hnub nyoog qis dua 6 yog li 6 cm, thiab rau cov menyuam yaus hnub nyoog pib - 10 cm.
khoom tu
Lub txee lub neej ntawm cov hauv ncoo feem ntau yog li 12 lub hlis. Cov khoom xav tau kev saib xyuas kom raug, txwv tsis pub muaj kev pheej hmoo ntawm kev hnav sai:
- Tsis txhob cia cov dej noo ntau dhau. Nws raug nquahu kom ziab cov hauv ncoo hauv qhov ntxoov ntxoo.
- Nco ntsoov siv lub tog hauv ncoo raws li ntau qhov ntxhua tuaj yeem rhuav tshem cov khoom lag luam zoo ua ntej nws txoj sia nyob.
- Yog tias ntxuav cov khoom, ua tib zoo nyeem cov lus qhia ntawm daim ntawv lo.
Anatomic pillow
Lub hnub nyoog twg cov khoom no haum rau menyuam yaus? Orthopedic hauv ncoo tsuas yog siv tau tom qab sab laj nrog kws kho mob. Xws li cov khoom siv yog siv rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob. Feem ntau, lub hauv ncoo anatomic pom zoo rau cov menyuam yaus uas muaj torticollis, uas tuaj yeem ua rau los yog kis tau.
Orthopedic hauv ncoo yog qhov txawv ntawm qhov ib txwm muaj. Feem ntau cov khoom no yog cov duab plaub nyob rau hauv cov duab nrog ib los yog ob tug thickened rollers. Muaj ib qho me me indentation nyob rau hauv nruab nrab ntawm cov khoom. Lub hauv ncoo yuav tsum tsis txhob nyuaj.
Hais lus nug seb yuav ua li cashnub nyoog, koj tuaj yeem yuav lub hauv ncoo orthopedic rau tus menyuam, ces txhua yam nyob ntawm cov lus pom zoo ntawm tus kws kho mob uas pom koj tus menyuam. Koj yuav tsum tsis txhob txiav txim siab li no ntawm koj tus kheej: cia siab rau qhov kev paub ntawm tus kws tshaj lij.
Nrhiav lub hauv ncoo zoo nyob qhov twg?
Muaj ntau cov ntaub ntawv thiab tshaj tawm hauv Is Taws Nem, thiab cov neeg paub muab cov lus qhia tsis sib haum. Yog li ntawd, tus niam hluas tsis meej pem thiab tseem ntsib cov lus nug: "Yuav ua li cas zoo dua - feather hauv ncoo lossis padding?"
- Nrhiav kev pab los ntawm tus kws kho mob orthopedist. Yog hais tias tus me nyuam muaj indications, ces nws tus kheej yuav pom zoo cov khoom rau pw tsaug zog. Yog tias tsis yog, nug koj tus kws kho mob seb cov khoom thiab hom twg tau ua pov thawj lawv tus kheej.
- Tej zaum qhov no yog qhov niam tshiab feem ntau ua. Tau kawg, qhov kev xaiv no yuav siv sijhawm ntau rau koj, tab sis koj yuav paub tseeb qhov tseeb ntawm koj qhov kev txiav txim siab. Sau tag nrho cov ntaub ntawv tsim nyog ntawm cov yam ntxwv ntawm lub hauv ncoo, nrog rau kev tshuaj xyuas cov khoom. Muaj ntau lub rooj sab laj rau cov niam tshiab, qhov twg cov poj niam zoo siab los qhia cov khoom uas lawv tus kheej siv.
Cov Lus Qhia Tus Kheej
Peb saib lub hnub nyoog uas cov me nyuam pw hauv ncoo. Txhawm rau kom koj cov me nyuam pw tsaug zog zoo, koj yuav tsum ua tib zoo mus rau qhov kev xaiv ntawm cov khoom. Lub hauv ncoo hauv txaj yuav tsum tsis muaj qhov, nrog kev ruaj ntseg seams, tab sis tsis ntxhib.
Nco lub hauv ncoo kom tsw qab. Qhov tseeb yog tias cov khoom tuaj yeem khaws cia rau hauv cov chaw khaws khoom rau lub sijhawm ntev, thiabqhov no txhawb kev tsim ntawm dampness lossis pwm. Co lub hauv ncoo ob peb zaug, tom qab ntawd saib seb tus muab tub lim coj li cas. Cov khoom lag luam zoo yuav tsum khaws lawv cov qauv qub.
lus qhia tseem ceeb! Tsis txhob yuav lub hauv ncoo rau menyuam yaus ntawm lub hauv paus ntsiab lus ntawm "ntiv tes rau saum ntuj." Menyuam noj qab haus huv tsis muaj nqi! Ntxiv mus, lub hauv ncoo kom raug thiab xis nyob yog tus yuam sij rau kev pw tsaug zog zoo rau koj tus menyuam.
Pom zoo:
Tus me nyuam pw hauv ncoo thaum muaj hnub nyoog li cas: kev xav ntawm cov kws kho mob, cov lus qhia rau kev xaiv lub hauv ncoo rau me nyuam
Ib tug me nyuam mos siv sij hawm feem ntau nws tsaug zog. Yog li ntawd, txhua leej niam sim tsim kom muaj kev nyab xeeb thiab nyab xeeb rau nws tus menyuam. Ntau tus niam txiv txaus siab rau lub hnub nyoog uas tus menyuam pw hauv ncoo. Kab lus yuav tham txog cov yam ntxwv ntawm kev xaiv ntawm cov khoom no thiab cov kev xav ntawm tus kws kho mob
Kev kawm lub cev: lub hom phiaj, lub hom phiaj, txoj hauv kev thiab cov hauv paus ntsiab lus. Cov ntsiab cai ntawm kev kawm lub cev ntawm cov me nyuam preschool: cov yam ntxwv ntawm txhua lub hauv paus ntsiab lus. Cov ntsiab cai ntawm lub cev kev kawm ntawv
Hauv kev kawm niaj hnub no, ib qho ntawm cov kev kawm tseem ceeb yog kev kawm lub cev txij thaum yau. Tam sim no, thaum cov me nyuam siv yuav luag tag nrho lawv lub sij hawm dawb nyob rau hauv computers thiab xov tooj, qhov no yog tshwj xeeb tshaj yog muaj feem xyuam rau
Txij hnub nyoog li cas qej tuaj yeem muab rau tus menyuam: hnub nyoog rau cov khoom noj ntxiv, cov khoom muaj txiaj ntsig ntawm qej, qhov zoo thiab qhov tsis zoo ntawm kev ntxiv rau tus menyuam noj
Cia li teb lo lus nug tseem ceeb, xws li: thaum twg muaj hnub nyoog twg koj tuaj yeem muab qej rau tus menyuam? Muaj kev xav tias nws yog qhov zoo dua tsis ua qhov no kom txog rau thaum muaj rau xyoo, txawm tias boiled. Tab sis pediatricians lawv tus kheej hais tias ib tug yuav tsum tsis txhob ntshai ntawm txhua yam nyob rau hauv no hais txog. Txawm li cas los xij, muaj ntau qhov caveats
Nqaij puree rau menyuam yaus: hnub nyoog rau cov khoom noj ntxiv, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, cov zaub mov qab tshaj plaws rau menyuam yaus
Nqaij puree rau menyuam yaus yog qhia maj mam, hauv daim ntawv ntawm cov khoom noj ntxiv, qhov nruab nrab, txij li 6 lub hlis. Nqaij yog ib qho tseem ceeb ntawm calcium, phosphorus, protein thiab ntau cov kab mob muaj txiaj ntsig zoo rau tus menyuam yaus uas loj hlob sai. Pib txij li 4 lub hlis, tus me nyuam lub plab kawm ua cov khoom siv mis nyuj, thiab tus me nyuam kuj kawm tau cov saj ntawm ntau yam zaub thiab txiv hmab txiv ntoo
Nyhav thiab qhov siab ntawm cov menyuam yaus: WHO lub rooj. Cov hnub nyoog ntawm cov qauv ntawm qhov siab thiab qhov hnyav ntawm cov menyuam yaus
Txhua lub sijhawm teem sijhawm nrog tus kws kho menyuam yaus hauv thawj 12 lub hlis ntawm tus menyuam lub neej xaus nrog qhov yuav tsum ntsuas qhov siab thiab qhov hnyav. Yog tias cov ntsuas no nyob rau hauv qhov ib txwm muaj, ces nws tuaj yeem sib cav tias tus menyuam tau tsim muaj lub cev zoo. Txog qhov kawg no, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, luv luv WHO, tau sau cov hnub nyoog ntawm cov qauv ntawm qhov siab thiab qhov hnyav ntawm cov menyuam yaus, uas yog siv los ntawm cov kws kho mob thaum ntsuas kev noj qab haus huv ntawm cov menyuam mos