Cov me nyuam mob. Yuav ua li cas thiab leej twg yuav liam?

Cov me nyuam mob. Yuav ua li cas thiab leej twg yuav liam?
Cov me nyuam mob. Yuav ua li cas thiab leej twg yuav liam?
Anonim
nquag cov me nyuam mob yuav ua li cas
nquag cov me nyuam mob yuav ua li cas

Cov me nyuam mob heev… Yuav ua li cas thiab leej twg yuav liam? Cov lus nug feem ntau nug los ntawm kws kho mob ntawm lub ncauj lus no. Cia peb saib seb koj tus menyuam mob ntau npaum li cas lossis puas yog paranoia.

Hauv kev kho menyuam yaus, muaj ntau yam tsis meej, tab sis tseem yog cov qauv ntawm cov kab mob ntau zaus. Yog tias qhov zaus yog peb lossis plaub zaug hauv ib xyoos, ces koj tsis tas yuav txhawj xeeb ntau, yog tias ntau zaus, tau kawg, nws tsim nyog xav txog. Ntxiv mus, qeb "feem ntau thiab cov menyuam yaus mob ntev" suav nrog cov uas nws lub sijhawm rov qab los yog ntau tshaj kaum hnub. Cov ntaub ntawv qhuav qhuav uas tsis tso cai rau kos cov lus xaus, tab sis tseem piav qhia qee yam, ua rau nws muaj peev xwm los ntsuas qhov xwm txheej.

Yog li, cov menyuam mob ntau zaus, yuav ua li cas? Ua ntej, nrhiav seb tus me nyuam cov teeb meem kev noj qab haus huv yog qhov tshwm sim ntawm kev puas tsuaj rau nws lub cev los ntawm ntau yam kab mob. Piv txwv li, Giardia tuaj yeem pom tsuas yog thaum muaj kev tsom xam tshwj xeeb, thiab cov microparasites no ua rau lub cev tsis muaj zog. Nyob rau tib lub sijhawm, tus menyuam tuaj yeem mob tsis tau tsuas yog mob ua pa nyuaj lossis mob ua pa nyuaj, tab sis, piv txwv li, raug kev txom nyem los ntawm kev dhia barley feem ntau lossiskub.

nquag thiab mob ntev rau cov menyuam yaus
nquag thiab mob ntev rau cov menyuam yaus

Thib ob, mus dhau qhov kev ntsuam xyuas nrog tus menyuam los ntawm cov kws tshaj lij tshwj xeeb txhawm rau tshem koj tus menyuam los ntawm cov npe "cov menyuam mob nquag".

Yuav ua li cas? Sib tham txog qhov teeb meem no nrog tus kws kho mob hauv zos. Paub koj tus menyuam ib yam li koj, tus kws kho mob yuav tuaj yeem hloov nws mus rau tus kws kho mob tshwj xeeb. Ntau yam teeb meem nrog cov kabmob sab hauv thaum ntxov ua rau lub cev tsis muaj zog loj.

Yog tias qhov ua rau muaj mob ntau zaus tsis pom los ntawm tag nrho cov duab ntawm cov kev xeem thiab kev xeem dhau, ces kuj tseem muaj lub sijhawm rau kev puas siab puas ntsws tuaj yeem suav nrog hauv cov npe "cov menyuam mob nquag".

Yuav ua li cas? Sim ntsuas qhov xwm txheej tob dua los ntawm kev nkag mus rau hauv kev sib raug zoo ntawm tus kheej (hauv qhov xwm txheej hnyav, hu rau tus kws kho mob hlwb). Nrog kev mob tsis tu ncua, cov menyuam yaus hnov qab tsis txaus ntseeg, yog li yuam lawv niam uas nws hlub tawm haujlwm thiab zaum ze ntawm nws lub txaj. Nws yog qhov nyuaj heev kom pom zoo rau qhov no, txij li theem ntawm qhov "hloov" no tshwm sim, uas suav nrog kev txo qis hauv kev tiv thaiv, yog qhov tob heev. Koj yuav tau npaj ib yam dab tsi rau tus me nyuam uas tuaj yeem txaus siab rau nws kom nws tsis tuaj yeem hnov koj qhov kev tsis tuaj kawm ntawv.

vitamins rau cov me nyuam muaj mob
vitamins rau cov me nyuam muaj mob

Kawg, kuv xav hais tias ntxiv rau cov laj thawj saum toj no, muaj ntau yam uas yuav tsum tsis txhob txo qis. Piv txwv li, lub cev tsis muaj zog vim kev noj zaub mov tsis zoo. Hauv qhov no, cov vitamins yuav pab taunquag cov me nyuam mob. (Tsis txhob noj tshuaj rau tus kheej! Nrog tus kws kho mob tshwj xeeb txog qhov teeb meem no!)

Nws tsim nyog xav txog lub cev tsis muaj zog. Cov menyuam yaus koom nrog kev ua kis las tsis yog tsuas yog lub siab nyiam, tab sis kuj rau lub cev. Daim ntawv teev npe kuj suav nrog kev tsis saib xyuas banal ntawm cov niam txiv uas tsis saib xyuas cov cai tswj hwm kev tiv thaiv. Piv txwv li, koj yuav tsum tsis txhob coj tus menyuam mus rau qhov chaw muaj neeg coob coob yog tias nws nyuam qhuav rov zoo los ntawm kev mob. Nws xav tau sijhawm kom muaj zog. Ua tib zoo saib xyuas koj cov menyuam.

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