Vitamins nrog calcium rau menyuam yaus: qhov twg zoo dua?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

Txhua tus niam txiv paub tias lawv tus menyuam xav tau calcium kom loj hlob. Tseeb tiag, nws yog ib hom "neeg tsim" ntawm tib neeg lub cev. Tab sis ntxiv rau kev loj hlob, calcium yog lub luag haujlwm rau kev ua haujlwm ntawm lub plawv, tiv thaiv kab mob thiab hormonal systems, rau cov ntshav txhaws, rau kev nqus ntawm cov vitamins thiab kab kawm. Tau kawg, cov vitamins uas muaj calcium rau cov menyuam yaus ua lub luag haujlwm tseem ceeb hauv lub xyoo thaum lawv lub cev loj hlob thiab loj hlob. Yog li cas cov vitamins nrog calcium yuav tsum tau xaiv rau cov menyuam yaus? Wb sim saib seb.

muaj txiaj ntsig ntxhia

Rau txhua tus menyuam mos, nws tseem ceeb heev kom tau txais calcium txaus nyob rau theem pib ntawm lawv txoj kev loj hlob. Nws yog los ntawm nws qhov ntau hauv lub cev uas qhov xwm txheej ntawm cov hniav, plaub hau, rau tes thiab cov pob txha pob txha nyob ntawm. Thiab ib tus tsis tuaj yeem tsis quav ntsej qhov tseeb tias nws yog cov ntxhia no uas yog lub luag haujlwm rau cov leeg nqaij so thiab kev cog lus li cas.qhov system. Ntau cov txheej txheem biochemical tshwm sim hauv lub cev tsis tuaj yeem ua yam tsis muaj calcium.

Cov kws tshaj lij tau ntseeg tias yog tias tsis muaj calcium hauv lub cev, qhov no tuaj yeem ua rau muaj ntau yam kab mob tuaj yeem maj mam. Muaj yuav luag 150 ntawm lawv! Ntau heev, puas yog?

Thiab ntawm no cov niam txiv muaj lus nug ntau: nws puas tsim nyog ntxiv qee cov vitamin complexes rau lawv cov menyuam noj? Calcium ntau npaum li cas txaus rau tus menyuam? Yuav ua li cas to taub tias muaj calcium deficiency nyob rau hauv tus me nyuam lub cev? Dab tsi cov vitamins nrog calcium rau cov menyuam yaus xav tau?

Yuav ua li cas nkag siab: Puas muaj calcium txaus?

Tus nqi calcium rau cov menyuam hauv ib hnub nyob ntawm lawv lub hnub nyoog. Cov menyuam mos thaum yug los txog rau lub hlis muaj hnub nyoog xav tau 400 mg; me nyuam los ntawm rau lub hlis mus rau ib xyoos - 600; cov me nyuam los ntawm 1 mus rau kaum xyoo - twb 800 mg; thiab los ntawm 10 xyoo thiab ntau dua - 1000-1200 mg.

Yuav kom nkag siab tias tus menyuam muaj calcium txaus, koj tsuas yog yuav tsum tau saib tus menyuam ob peb hnub. Qhov tsis muaj ib qho ntxhia pib tshwm sim nws tus kheej nrog kev ua haujlwm ntawm lub paj hlwb. Cov me nyuam yaus maj mam ua whiny thiab chim siab, lawv muaj qee qhov tsis muaj zog, lawv nkees sai heev. Cov tawv nqaij pib tev tawm, cov kab nrib pleb me me tshwm nyob rau ntawm cov ces kaum ntawm lub qhov ncauj, caries pib tshwm ntawm cov hniav, rau tes thiab pob txha tawg.

Yog li ntawd, cov vitamins rau cov menyuam yaus uas muaj calcium, phosphorus, hlau yuav tau txais kev cawmdim hauv qhov xwm txheej no.

Ntshai ntawm txiv laum huab xeeb thaum xub thawj pib hnov mob heev, thiab tom qab ntawdsai sai qhia qhov tsis muaj calcium, thawj zaug nrog loog ntawm cov ntiv tes, thiab tom qab ntawd nrog cramps hauv cov ceg. Yog tias qhov tsis muaj cov ntxhia hauv lub sijhawm ntev, cov pob txha pob txha tuaj yeem txhim kho, cov pob txha ntawm tus menyuam yuav ua tsis taus, thiab lub plawv tsis ua haujlwm tseem tuaj yeem pib tsim, vim tias nws yog calcium uas yog lub luag haujlwm rau lub plawv contractions.

Ntxiv mus, cov pos hniav los ntshav yuav nce, kev tiv thaiv yuav tsis muaj zog, qhov muag yuav tsis zoo. Thiab txhua yam txaus ntshai no tuaj yeem tshwm sim tsuas yog vim lub cev tsis muaj ib qho kab ke xwb.

Yog li ntawd, cov niam txiv yuav tsum paub seb cov vitamins twg muaj calcium rau cov menyuam yaus yuav tsum tau yuav rau lawv cov menyuam.

Yuav muab los tsis muab?

cov lus qhia muaj txiaj ntsig rau cov niam txiv. Yog tias lawv pom tsawg kawg yog ob peb daim ntawv teev npe saum toj no ntawm cov cim qhia ntawm calcium tsis txaus, ces nws yog qhov tsim nyog yuav tsum pib muab cov kev npaj tsim nyog rau tus menyuam kom sai li sai tau. Qhov tsuas yog qhov uas tuaj yeem sawv tawm ntawm cov npe yog caries. Qee tus kws tshaj lij ntseeg tias qhov no yog qhov teeb meem tsis sib haum xeeb, vim tias feem ntau cov menyuam kawm ntawv preschool muaj cov kab mob no. Tej zaum qhov no yog vim ob qho tib si rau kev noj haus ntawm tus menyuam lub sijhawm no ntawm nws lub neej, thiab rau nws txoj kev hlub ntawm khoom qab zib.

Thiab ntawm no cov vitamins rau cov menyuam yaus uas muaj hlau thiab calcium yuav los ua ke. Qhov no yog ib qho tseem ceeb tandem rau lub cev.

Yog, mis nyuj cov hniav poob dhau sijhawm, txhua tus paub qhov ntawd. Tab sis lawv yog lub hauv paus rau tus me nyuam cov hniav mus tas li. Nws yog ib qho tseem ceeb heev uas tus me nyuam txoj kev noj haus yog varied, thiab hais tias nyob rau hauvnws lub cev yuav tsum tau txais calcium. Yog vim li cas koj thiaj li yuav tsum tau muab cov vitamins rau menyuam yaus nrog calcium rau menyuam yaus.

Dab tsi ua rau tus menyuam lub cev muaj calcium nyob hauv nws?

Thiab qhov muaj txiaj ntsig ntawm cov ntxhia no rau kev noj qab haus huv ntawm cov menyuam yaus tsis tuaj yeem saib tsis tau, vim tias nws ua tsaug rau nws cov vascular permeability txo qis, tiv thaiv kab mob nce ntxiv, acid-base tshuav nyiaj li cas txhim kho, plaub hau thiab rau tes loj hlob zoo.

Tab sis koj paub li cas cov vitamins zoo tshaj plaws nrog calcium rau menyuam yaus? Lo lus nug no tseem ceeb heev rau niam txiv.

Qhov zoo tshaj plaws tandem - calcium thiab D3

Tej zaum txhua tus paub tias calcium yog qhov zoo tshaj plaws los ntawm lub cev hauv cov tuam txhab ntawm vitamin D3. Yog li ntawd, cov niam feem ntau sim xaiv cov tshuaj uas muaj ob qho tib si. Tab sis multicomponent complexes yuav muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus menyuam.

Ntawm no koj tuaj yeem kos ib qho analogue nrog cov zaub mov zoo tib yam: yog tias koj noj tib lub tais txhua hnub, tom qab ib ntus nws yuav dhuav, txawm tias nws qab heev. Lub cev yuav tsis tuaj yeem nqus cov vitamins uas muaj ob peb yam khoom nkaus xwb. Nws yuav zoo dua yog tias nyob rau hauv lub tuam txhab nrog calcium muaj cov vitamins B uas muaj peev xwm tswj tau cov leeg nqaij thiab silicon nyob rau theem tsim nyog, ua tsaug rau cov pob qij txha thiab ligaments yuav ntxiv dag zog. Raws li qhov no, nws yog qhov zoo dua rau cov niam xaiv cov vitamins complex uas muaj ntau yam khoom xyaw. Lawv yuav ntxiv dag zog rau tus menyuam cov hniav thiab cov pob txha.

Lwm yam "lub tuam txhab"

Lub cev ntawm tus menyuam mos thiab tus neeg laus tuaj yeem kawm tauqhov siab tshaj plaws ntawm ib feem peb ntawm calcium los ntawm cov khoom noj - mis nyuj, ntses thiab lwm yam. Thiab ntawm no nws yog ib qho tsim nyog yuav tsum tau them nyiaj tshwj xeeb rau lwm qhov tseem ceeb - calcium thiab magnesium. Cov zaub mov no muaj kev sib raug zoo. Yog hais tias qhov thib ob tivthaiv nyob rau hauv lub cev txo, ces theem ntawm cov thawj ib kuj pib poob, thiab vice versa tshwm sim nyob rau hauv tib txoj kev. Yog li ntawd nws yog qhov zoo dua los coj lawv ua ke kom ua tiav cov txiaj ntsig siab tshaj plaws. Yog li, cov vitamins nrog calcium thiab magnesium rau cov menyuam yaus yuav muab txiaj ntsig zoo tshaj plaws rau lawv lub cev.

Magnesium yuav nqus tau yooj yim dua thiab yuav muab kev pabcuam tseem ceeb hauv kev tswj cov calcium nyob rau hauv tag nrho cov kabmob, thiab tshaj tag nrho cov pob txha.

Calcium, nyob rau hauv lem, yuav zoo dua absorbed los ntawm vitamin D, uas yuav ua rau kom calcium ntsuas nyob rau hauv cov pob txha. Yog li ntawd, vitamin D thiab calcium rau cov me nyuam kuj tseem ceeb heev.

cov vitamins zoo suav nrog calcium rau menyuam mos

Cov complexes tshwj xeeb tau tsim los rau cov neeg siv khoom tsawg tshaj plaws ntawm cov vitamins. Dab tsi cov vitamins nrog calcium rau cov menyuam yaus yuav txais tos zoo tshaj plaws? Ib qho ntawm cov no tuaj yeem hu ua Complivit Calcium D3. Ua tsaug rau nws, lub cev ntawm cov menyuam yaus tau txais ntau qhov ntau ntawm cov vitamin D3 thiab calcium. Ua tsaug rau vitamin D3, cov ntxhia yog absorbed zoo tshaj plaws. Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm ib tug ncua kev kawm ntawv, nws yog qab ntxiag rau saj, thiab nws tsis muaj tej yam ntuj tso xim thiab preservatives.

Thaum tus menyuam muaj ob xyoos, nws tuaj yeem muab "Multi-tabs Baby Calcium +". Nws paub tias tsis yog txhua tus menyuam yaus nyiam koom nrogCov khoom noj siv mis, thiab ua tsaug rau qhov tshwj xeeb no, lawv tuaj yeem tau txais ib qho ntxiv ntawm cov zaub mov thiab cov vitamins.

Thaum cov hniav hloov pauv los ntawm cov hniav mus tas li, lossis thaum cov menyuam yaus muaj lub sijhawm rov ua haujlwm tom qab lawv tau kis kab mob, qhov chaw no kuj tseem tuaj yeem ua ke. Nws muaj ntau cov vitamins thiab minerals. Tso tawm nyob rau hauv daim ntawv ntawm chewable ntsiav tshuaj. Noj ib ntsiav tshuaj txhua hnub nrog zaub mov.

Txhua tus menyuam yaus nyiam "Gummi VitaMishki calcium +". Nyob rau hauv lawv cov muaj pes tsawg leeg, ntxiv rau calcium thiab lwm yam tshuaj, kuj muaj vitamin D. Lawv tsis muaj dyes. Cov pos hniav muaj cov kua txiv hmab txiv ntoo.

pab tau cov vitamins nrog calcium rau cov menyuam kawm ntawv thiab cov hluas

Lub cev ntawm cov menyuam yaus lub cev tseem xav tau calcium, vim tias nws pheej nyob hauv kev loj hlob thiab kev loj hlob. Ntau tus neeg pib ua kis las. Nyob rau hauv lub neej no, cov tshuaj hauv qab no yuav muab tau yooj yim: Niam Ntawv Tsev Kawm Ntawv, Vitrum Junior, Vitergin, Metabalance 44, Biovital thiab ntau lwm yam.

Vitamin-mineral complex "Alphabet Schoolboy" raug pom zoo rau cov menyuam hnub nyoog 7 txog 14 xyoo. Nws yog tso tawm nyob rau hauv daim ntawv ntawm chewable ntsiav tshuaj. Noj peb zaug ib hnub nrog zaub mov.

Lub Biovital multivitamin complex yog tsim nyob rau hauv daim ntawv ntawm ib tug gel (rau qhov tsawg tshaj plaws), dragees thiab ib tug elixir. Pom zoo rau cov menyuam yaus, cov hluas thiab cov laus. Nws muaj txiaj ntsig zoo thaum lub sijhawm kev loj hlob ntawm tus menyuam yaus, nrog rau kev ua haujlwm ntawm lub hlwb thiab lub cev, nyob rau lub sijhawm tom qab kev ntxhov siab. Nyob rau hauv cov duab ntawmcov tshuaj yog muab rau cov tub ntxhais hluas ib los yog ob daim peb zaug ib hnub twg. Elixir noj 20 ml peb zaug ib hnub twg - ua ntej noj mov lossis thaum noj mov. Cov gel tau pom zoo rau cov menyuam kawm ntawv thiab cov tub ntxhais hluas, ib teaspoon ob zaug hauv ib hnub.

"Vitrum junior" yog tshuaj rau cov menyuam yaus hnub nyoog rau xyoo. Nws muaj cov vitamins thiab minerals txaus, tseem muaj calcium. Ua tsaug rau nws, tag nrho lub hlwb thiab lub cev kev loj hlob ntawm tus me nyuam tshwm sim. Txog li 12 xyoos - ib nrab ntsiav tshuaj, thiab tom qab - tag nrho ib hnub tom qab noj mov.

Thiab kawg…

Hnub no kev lag luam kws tshuaj muaj ntau yam tshuaj. Thiab thaum nws yog ib qho tsim nyog yuav tau yuav cov vitamin complex rau cov me nyuam los yog cov hluas, cov niam txiv yog me ntsis poob, tsis to taub yuav ua li cas xaiv qhov zoo, vim hais tias cov assortment muaj ntau haiv neeg. Cov niam txiv yuav tsum muaj lub luag haujlwm xaiv cov tshuaj vitamin npaj rau lawv cov menyuam, mloog cov kws kho mob cov lus pom zoo.

Tab sis lawv tus kheej yuav tsum xav txog seb cov vitamins twg zoo tshaj rau lawv cov menyuam. Tom qab tag nrho, muaj cov tshuaj hluavtaws, uas txhais tau hais tias lawv muaj cov digestibility tsawg, thiab qee cov khoom hluavtaws tuaj yeem tso rau hauv lub raum ntawm tus menyuam.