Kev sib xyaw rau cem quav thiab colic rau cov menyuam mos thiab menyuam mos: tshuaj xyuas, ntsuas
Kev sib xyaw rau cem quav thiab colic rau cov menyuam mos thiab menyuam mos: tshuaj xyuas, ntsuas
Anonim

Cov menyuam mos uas tau noj lub raj mis hmoov tsis zoo feem ntau muaj cem quav. Qhov teeb meem no yog tus cwj pwm los ntawm cov quav tawv thiab tsis tshua muaj, mob thiab cramps hauv plab. Cov menyuam yaus poob qab los, quaj tas li thiab pw tsis zoo. Hauv cov xwm txheej zoo li no, cov kws kho mob xav kom hloov cov zaub mov me nyuam ib txwm muaj nrog kev sib xyaw rau cem quav.

Pub tus me nyuam nrog cov tshuaj sib tov
Pub tus me nyuam nrog cov tshuaj sib tov

Cov lus qhia rau kev siv

Cov niam txiv yuav tsum nkag siab tias nws tsis tuaj yeem hloov tus menyuam mus rau hom zaub mov no ntawm lawv tus kheej. Kev sib xyaw ntawm cem quav rau cov me nyuam mos ua haujlwm kho thiab prophylactic. Txawm li cas los xij, yog tias tsis muaj qhov qhia tshwj xeeb rau nws siv, thiab leej niam txiav txim siab muab cov khoom sib xyaw no, ces tus menyuam lub plab yuav tsis kam ua haujlwm ib txwm tsis muaj kev pab ntawm cov khoom noj tshwj xeeb.

Nyob rau hauv dab tsi yog kho thiab prophylactic sib tov tshuaj:

  • hloov cov quav tawv heev thiab sparse;
  • nce roj tsim, mob hnyav;
  • profuse regurgitation uas zoo li ntuav.

Qhov tseem ceeb! Yog tias tus menyuam txhawj xeeb txog ntuav ntuav, ces tus kws kho mob tuaj yeem sau tshuaj tiv thaiv reflux. Lawv cov khoom tseem ceeb yog cov pos hniav thiab cov hmoov txhuv nplej siab. Cov pob ntawv nrog cov khoom noj khoom haus zoo li no tau cim nrog cov ntawv AP. Kev sib xyaw rau cem quav yog muab faib ua kev kho mob thiab prophylactic.

noj qab haus huv

hom zaub mov no tuaj yeem muab rau tus menyuam mos nkaus xwb raws li kws kho mob qhia. Cov tshuaj kho mob rau cem quav muaj cov pos hniav los yog lactulose.

Cov khoom lag luam nrog lactulose, uas tau nthuav tawm hauv peb qeb:

  • Semper Bifidus;
  • Hipp Combiotic;
  • Agusha mis nyuj.

Gum blends:

Nutrilak A

Feem ntau 2 lub lis piam txaus los daws txhua yam teeb meem kev ua haujlwm nrog rau txoj hnyuv nrog kev pab ntawm zaub mov. Yog tias qhov teeb meem tsis tuaj yeem raug tshem tawm, ces tus kws kho mob nws tus kheej txiav txim siab txog kev noj zaub mov nrog cov sib tov ntxiv.

tus me nyuam quaj nrog colic
tus me nyuam quaj nrog colic

YProphylactic mixs

hom zaub mov no yog siv ob qho tib si los tshem tawm cov teeb meem thiab kev tiv thaiv. Xws li cov mis hloov pauv yog hu ua fermented mis nyuj sib tov rau cem quav. Lawv muaj cov txiaj ntsig microflora:

  • cov kab mob lactic acid;
  • kab mob acidophilus;
  • bifidobacteria.

Lawv tsis tsuas yog muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, tab sis kuj tseem txhawb nqa kev nqus cov kab mob xws li magnesium, phosphorus, calcium, hlau.

Raws li qhov sib xws ntawm kev sib xyaw ntawm colic thiab cem quav, muaj qhuav thiab kua. Cov khoom qhuav yuav tsum tau diluted nrog boiled dej. Cov hmoov yog khaws cia rau lub sijhawm ntev thiab txaus rau qhov lojtus naj npawb ntawm kev pub mis. Cov kev sib xyaw zoo li no tsis tsuas yog txo cov teeb meem hauv plab hnyuv, tab sis pab cov menyuam mos ntxov ntxov lossis qis dua qhov hnyav.

Cov kua dej npaj sib tov yog cov khoom kim heev. Lawv feem ntau coj nrog lawv ntawm txoj kev. Noj mov no tsis tas yuav ua noj. Cov kua sib tov tsuas yog nchuav rau hauv lub raj mis, sov thiab koj tuaj yeem pub tus menyuam. Kuj tseem muaj cov kua concentrates. Lawv yuav tsum tau diluted nyob rau hauv ib tug ratio ntawm 1: 1, rhuab thiab muab rau cov me nyuam.

Qhov sib xws ntawm qhov sib tov tsis cuam tshuam rau kev noj qab haus huv ntawm tus menyuam. Txhua tus ntawm lawv ua haujlwm ntawm kev ua haujlwm ntawm lub plab zom mov. Qhov tsuas yog qhov tseem ceeb hauv qhov teeb meem no yog qhov muaj pes tsawg leeg ntawm cov khoom. Tsuas yog kws kho mob tuaj yeem pab koj xaiv qhov sib xyaw zoo tshaj plaws rau cem quav.

Cov khoom noj muaj txiaj ntsig zoo rau cov menyuam mos

Cov khoom yuav tsum muaj cov khoom xyaw zoo tshaj plaws uas muaj cov txiaj ntsig kho mob. Lub luag haujlwm ntawm cov tshuaj no yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhuam nws

Tshuaj uas yuav pab tshem tawm cov tsos mob tsis zoo nyob rau lub sijhawm luv:

  • lactulose;
  • cov pos hniav thiab lwm yam perbiotic kicks;
  • Yprobiotics.

Gum

Cov khoom zoo tshaj plaws uas tus kws kho mob tuaj yeem sau rau cem quav yog cov khoom sib xyaw uas muaj cov pos hniav. Cov tshuaj no muaj peev xwm normalize cov quav ntawm tus me nyuam. Cov khoom, uas muaj cov pos hniav, kuj tiv nrog qhov teeb meem ntawm kev ntuav thiab hnyav hnyav.

Nws ua haujlwm li cas? Cov pos hniav khaws cov kua dej hauv lub cev ntawm cov pob txha. Nws yog nws uas dilutes cov quav thiab muab cov hnyuv rau tus me nyuam calmly.khoob.

YLactulose

Nws yog prebiotic uas muaj cov molecules ntawm galactose thiab fructose. Nws nkag mus rau hauv txoj hnyuv loj tsis hloov, thiab twb nyob ntawm no nws tau faib ua peb cov kua qaub:

  • khoom noj;
  • vinegar;
  • buttered.

Lactulose yog ib qho khoom noj nruab nrab rau kev loj hlob ntawm lactobacilli thiab bifidobacteria (prebiotic). Tias yog vim li cas koj pom cov ntawv sau "bifidus" ntawm pob.

Kev npaj sib xyaw kom raug
Kev npaj sib xyaw kom raug

Tus kws kho mob tuaj yeem sau tshuaj lactulose sib xyaw ua cov khoom lag luam nkaus xwb hauv cov khoom noj khoom haus, lossis hauv 50/50 piv. Ib nrab ntawm cov mis nyuj los yog ib tug cwj pwm hloov cov mis, ib nrab kho mis. Lub sij hawm ntawm lub sij hawm teem tseg kuj qhia los ntawm tus kws kho mob. Tsis txhob txiav txim siab coj cov khoom no ntawm koj tus kheej. Nws tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo. Lactulose sib xyaw yog muab rau cov menyuam yaus tsuas yog tom qab kuaj xyuas kom meej, uas suav nrog kev sim ntau yam.

Ntxiv rau cov pos hniav, cov mis mos rau cem quav yuav muaj lwm hom prebiotics. Kuj tseem muaj fructooligosaccharides (FOS), galactooligosaccharides (GOS) thiab inulin.

Lawv yog cov khoom noj muaj fiber ntau. Cov tshuaj prebiotics dab tsi uas tus menyuam xav tau tuaj yeem txiav txim siab los ntawm kws kho mob. Lawv raug xaiv ib tus zuj zus, nyob ntawm tus menyuam lub siab ntev.

Ib qho quav cem quav zoo rau cov menyuam yug tshiab yuav tsum suav nrog probiotics. Lawv txoj haujlwm yog dab tsi?

  1. Kev tiv thaiv kab mob hauv plab.
  2. Txhim kho cov kab mob pathogenic microflora hauv plab hnyuv.

Feem ntau, probioticsmuaj nyob rau hauv fermented mis nyuj sib tov.

Yuav ua li cas tsis yog hauv kev kho kom zoo?

Tsis txhob noj cov zaub mov me me uas muaj cov roj txiv ntoo. Feem ntau, muaj cov rog nyob hauv qhov sib xyaw cem quav yuav tsum tsawg. Lawv muaj kev cuam tshuam tsis zoo rau txoj hnyuv motility thiab tuaj yeem ua rau cov quav khaws cia. Vim tib yam, cov kws kho mob qhia cov niam laus kom tsis txhob koom nrog cov khoom noj rog. Tom ntej no koj yuav pom cov qeb ntawm cov khoom sib xyaw rau cem quav.

"Bifidus" Los Ntawm Semper No. 1

Lub hom Semper muaj kev sib xyaw ntawm "Bifidus" los daws cov teeb meem nrog quav hauv cov menyuam mos. Tsis tas li ntawd, cov khoom siv ntawm cov mis hloov pauv kom paub meej qhov kev loj hlob ntawm tus menyuam txoj hnyuv.

Mix "Semper Bifidus"
Mix "Semper Bifidus"

Khoom muaj xws li.

  1. Whey, uas yog ua los ntawm nyuj cov mis nyuj. Lawv cov zaub mov yog cov organic tshwj xeeb.
  2. Cov kua mis zoo. Thaum diluted nrog dej, nws tsis tuaj yeem paub qhov txawv ntawm ntuj. Tag nrho cov khoom ntawm cov nyuj cov mis nyuj zoo yog khaws cia.
  3. Fats, yam uas tus me nyuam tsis tuaj yeem loj hlob ib txwm. Qhov no suav nrog: roj ntses, arachidonic acid, mis nyuj rog.
  4. Hydrolyzed cornstarch. Siv raws li ib tug thickener. Tus me nyuam lub cev muaj peev xwm zom tau los ntawm thawj hnub ntawm lub neej.
  5. Vitamins thiab minerals: A, B, K, E, C, PP, taurine, niacin, hlau, tooj liab, selenium, zinc, calcium. Tag nrho cov no pab txhawb kom cov metabolism zoo.
  6. Qhov chaw ntawm omega-3 thiab omega-6: sunflower, xibtes thiab rapeseed roj.

Nyob zooCov nyhuv ntawm qhov sib tov yog muab los ntawm cov ntsiab lus ntawm lactulose. Nws txhawb kev nce hauv cov hnyuv ntawm lacto- thiab bifidobacteria. Ua tsaug rau qhov no, quav quav yog ib yam dhau los.

HIPP Combiotic 2

Mix muaj ob qho tib si probiotics thiab prebiotics. Lawv tsim cov plab hnyuv microflora thiab muab cov menyuam noj qab nyob zoo.

Cov khoom kho mob thiab cov tshuaj tiv thaiv rau kev pub menyuam mos muaj xws li cov vitamins, calcium thiab hlau. Hipp Combiotic sib tov tuaj yeem siv los ntawm kev yug me nyuam los ua haujlwm ntxiv rau kev pub niam mis. Tsis tas li ntawd, cov khoom tuaj yeem yog lwm txoj hauv kev rau cov kua mis. Thaum koj tus menyuam loj hlob tuaj, koj tuaj yeem siv qhov sib xyaw ua ke los ua porridge.

Duab "Hipp Combiotic"
Duab "Hipp Combiotic"

Tag nrho cov khoom ntawm "Hipp Combiotic" yog ib puag ncig tus phooj ywg. Muaj cov organic nyuj cov mis nyuj. Cov khoom lag luam kuj tseem muaj cov omega-3 thiab omega-6 fatty acids, uas pab txhawb kev loj hlob ntawm tus menyuam lub zeem muag thiab lub hlwb. Txhawm rau tsim kom muaj kev noj qab haus huv microflora hauv tus menyuam lub plab, lactobacilli L. fermentum tau nkag rau hauv qhov sib tov. Cov no yog probiotics, uas kuj muaj nyob rau hauv cov kua mis. Tsis muaj preservatives los yog tej tshuaj additives nyob rau hauv lub sib tov.

Nutrilak A 3

Nutrilak yog hloov mis niam raws li whey. Koj tuaj yeem siv hom zaub mov no thaum yug los. Qhov sib tov "Nutrilak" yog hais txog kev ua haujlwm ntawm cov khoom noj. Nws zoo kawg nkaus daws qhov teeb meem ntawm cem quav thiab colic hauv cov menyuam mos thiab menyuam mos. Hauv qee kispediatricians qhia qhia qhov sib xyaw ua ke rau hauv kev noj zaub mov ntawm tus menyuam uas tsuas yog pub niam mis xwb. Qhov no tshwm sim thaum nws tsis tuaj yeem tswj kev ua haujlwm ntawm lub plab zom mov vim kev noj zaub mov kom zoo ntawm tus niam laus.

Cov kev kho-prophylactic sib tov muaj cov demineralized whey qhuav, organic nyuj cov mis nyuj. Lub ntsiab tseem ceeb nyob rau hauv muaj pes tsawg leeg, uas daws qhov teeb meem ntawm cem quav, yog locust taum pos hniav. Rau kev txhim kho lub zeem muag thiab lub hlwb ua haujlwm ntawm tus menyuam, cov roj zaub tau qhia rau hauv cov khoom xyaw: paj noob hlis, txiv maj phaub, taum pauv. Qhov sib tov tsis muaj cov roj txiv maj phaub ua rau muaj kev phom sij rau menyuam yaus thiab cov neeg laus.

Duab "Nutrilak" - sib tov rau cem quav
Duab "Nutrilak" - sib tov rau cem quav

Nestogen 5

Mix "Nestozhen" rau cem quav yog cov khoom ua haujlwm uas daws cov teeb meem nrog rau lub plab zom mov ntawm cov menyuam mos vim yog cov ntsiab lus ntawm Prebio noj fiber ntau hauv cov khoom. Cov no yog prebiotics GOS thiab FOS. Tsis tas li ntawd suav nrog lactobacilli L. reuteri Lawv pab txhawb kev zom zaub mov kom raug. Tus me nyuam cov quav yuav tsis tu ncua tom qab siv cov khoom sib tov.

Agusha 4

Cov sib tov yog kho thiab prophylactic. Thaum nws siv nyob rau hauv cov hnyuv ntawm tus me nyuam, tus nqi ntawm pathogenic microflora txo thiab noj qab nyob zoo flora hlob. Thaum muas, xyuam xim rau cov lej "1" thiab "2" ntawm pob. "Ib qho" yog npaj rau cov menyuam yaus txij thaum yug mus txog 6 lub hlis. "Dvoechka" rau cov me nyuam los ntawm rau lub hlis thiab laus dua.

Agusha fermented mis nyuj sib tov yog sau los daws cov teeb meem hauv qab no:

  • Raws li kev tiv thaiv kab mob thaum nyob hauv txoj kev npaj kis tsis zooib puag ncig.
  • Raws li kev ntsuas ntxiv hauv kev kho mob plab hnyuv loj.
  • Nrog qhov hnyav nce, rickets, anemia.
  • rau cem quav, mob plab, regurgitation, colic.

Cov khoom no yog muag npaj ua. Cov kua mis hloov pauv yog ntim hauv cov pob Tetrapack, ntim ntawm ib pob yog 200 ml. Koj tuaj yeem khaws cov sib tov uas tsis tau qhib rau hauv lub tub yees ntev txog 10 hnub (ntawm qhov kub ntawm 2 txog 6 degrees Celsius). Ib pob qhib ntawm Agusha fermented mis nyuj sib tov tsis tuaj yeem khaws cia. Cov kua yuav tsum tau noj tsis pub dhau ib nrab teev.

Sour-mis nyuj sib tov "Agusha"
Sour-mis nyuj sib tov "Agusha"

Cov ntsiab lus ntawm Agushi:

  • Ywhey protein;
  • lactose;
  • nucleotides;
  • dej;
  • zaub roj: rapeseed, txiv maj phaub, soybean, xibtes, sunflower;
  • vitamin thiab ntxhia complex;
  • bifidoacidolphic pib;
  • carnitine;
  • taurine.

Ntau tus niam txiv tsis meej pem vim muaj cov roj txiv ntoo hauv cov kua mis hloov. Nws yog tsim nyog hais tias nws cov nyiaj yog negligible thiab yuav tsis ua mob rau tus me nyuam lub cev. Txawm li cas los xij, nws yog qhov tseem ceeb ntawm palmitic acid. Hauv cov koob tshuaj me me, cov tshuaj no kuj pom muaj nyob hauv cov kua mis. Cov kua qaub no zoo heev rau cov quav mos rau cov me nyuam cem quav.

Yuav ua li cas qhia txog kev kho-thiab-prophylactic sib xyaw rau hauv kev noj zaub mov ntawm tus menyuam mos

txheej txheem no tsis txawv dua li muab tso rau hauv lwm hom kev sib xyaw ua ke. Koj yuav tsum qhia cov khoom hauv theem.

  1. Ib txwm muab cov khoom tshiab rau tus menyuam thaum sawv ntxov,ntawm lub plab khoob Pib nrog 15-20 ml. Koj yuav tsum pub tus me nyuam nrog cov zaub mov ib txwm rau nws. Saib koj lub hauv siab. Yog tias thaum nruab hnub tsis muaj pob khaus lossis mob hauv plab, ces koj tuaj yeem txuas ntxiv cov txheej txheem ntawm kev qhia cov khoom tshiab. Yog tias muaj kev cuam tshuam tsis zoo, ces tus me nyuam cov khoom noj khoom haus tsis haum thiab yuav tsum tau tso tseg.
  2. Hnub tom qab, tus menyuam tuaj yeem muab tau txog 30 ml ntawm cov khoom tshiab. Ua li no thaum sawv ntxov thiab. Thaum tus menyuam tau siv los, nws yog qhov zoo dua los muab zaub mov tshiab rau tib lub sijhawm. Ntxiv nrog rau koj cov mis ib txwm lossis mis niam.
  3. Hnub tom qab, tus me nyuam twb tau 75 ml thiab ntxiv nrog rau cov zaub mov uas nws siv.
  4. Hnub plaub, koj tuaj yeem hloov tau ob peb pluas noj (thib ob thiab thib peb noj) nrog cov mis fermented.

Kuv yuav ua li cas thiaj paub yog cov khoom tsim nyog rau kuv tus menyuam?

Saib lub rooj zaum. Qhov zoo tshaj plaws, nws yuav tsum ua kom zoo. Tus me nyuam tuaj yeem ua rau lub plab zom mov tom qab txhua qhov pub mis. Qhov no yog tus qauv. Tsis tas li ntawd, tus me nyuam tuaj yeem mus rau chav dej feem ntau ib hnub ib zaug. Qhov no kuj yog ib tug variation ntawm tus qauv. Pediatricians ntseeg hais tias cov txheej txheem no nyob rau hauv lub cev ua ib tus zuj zus. Tsom ntsoov ntau rau kev noj qab haus huv ntawm cov crumbs. Ua tib zoo saib seb tus menyuam puas muaj colic, tsam plab, ntuav ntuav. Yog tias koj pom cov tsos mob zoo li no, ces tso tseg cov khoom tshiab rau koj tus menyuam. Feem ntau, qee qhov ntawm cov khoom tsis haum rau tus txiv neej me.

Yog tus me nyuam zoo, nws pw tsis tsaug zog, nws zoo siab thaum tsaug zog, tab sis nws muaj teeb meem me ntsisplab, ces tsis txhob tso tseg qhov kev taw qhia ntawm cov khoom. Lub cev ntawm cov crumbs yog li reacts rau cov khoom noj txawv txawv. Tos peb hnub. Lub sijhawm no, tsis txhob nce cov koob tshuaj ntawm cov tshuaj sib tov tshiab, tab sis tsis txhob tso tseg cov lus qhia. Tom qab peb hnub, tus me nyuam cov quav yuav tsum rov zoo li qub. Yog tias tsis muaj dab tsi hloov pauv, ces tso tseg qhov khoom tshiab rau tus menyuam. Nrog koj tus kws kho mob tham. Tus kws kho mob yuav xaiv hom zaub mov tshiab rau tus menyuam raws li nws xav tau. Cov mis tshiab tuaj yeem nkag rau hauv cov zaub mov tsuas yog tom qab tsawg kawg ib lub lim tiam dhau los.

Lwm qhov taw qhia ntawm seb qhov sib tov puas haum rau tus menyuam yog qhov muaj pob liab liab, uas yog, kev tsis haum rau qhov sib xyaw. Yog hais tias tus me nyuam lub puab tsaig tig liab thiab pob ntxau tshwm, ces feem ntau cov khoom yuav tsis haum rau tus me nyuam.

Kev tshuaj xyuas cov niam txiv thiab cov lus pom zoo ntawm kws kho mob

Kev tshuaj xyuas ntawm cem quav sib tov nthuav tawm ntawm no yog qhov zoo. Tag nrho cov khoom no tau ntawv pov thawj thiab muab kev pab tiag tiag rau cov menyuam yaus. Tseem muaj cov kev tshuaj xyuas tsis zoo, tab sis lawv tshwm sim los ntawm ib qho khoom siv tsis raug. Cov kws kho mob ceeb toom cov niam thiab txiv tiv thaiv kev txiav txim siab ntawm lawv tus kheej txog kev qhia txog kev hloov cov mis nyuj thiab prophylactic.

Txhawm rau txiav txim siab qhov xav tau los qhia cov khoom lag luam zoo li no, koj yuav tsum tau tshuaj xyuas cov quav ntawm cov crumbs rau dysbacteriosis. Cov kws kho menyuam yaus xaiv cov tshuaj sib xyaw ua ke raws li cov txiaj ntsig ntawm kev sim.

Tsis tas li, kev tshuaj xyuas tsis zoo feem ntau tshwm sim los ntawm cov niam txiv uas siv cov khoom sib tov tsis raug: dilute cov hmoov "los ntawm qhov muag", overfeed tus me nyuam. Nws tshwm sim tias cov kua ib nrab noj tau khaws cia, thiab muab rau tus menyuam tom qab qee lub sijhawm. Qhov no yog qhov tsis tsim nyog, txij li cov kab mob microflora tuaj yeem txhim kho hauv cov kua mis hloov pauv. Qhov no tsis tsuas yog pab daws cov teeb meem nrog rau lub plab zom mov, tab sis kuj ua rau cov xwm txheej hnyav dua. Yog tias koj ua raws li cov lus qhia ntawm lub pob thiab ua raws li txhua tus kws kho mob cov lus qhia, ces qhov sib tov rau cem quav rau cov me nyuam yuav pab tau tiag tiag. Rau txhua yam khoom siv los daws teeb meem kev noj qab haus huv, nws yuav tsum siv kom zoo.

Pom zoo: