Menu rau tus me nyuam muaj 7 hli lub raj mis pub rau ib lub lis piam ib hnub

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

Kev yug me nyuam yog kev zoo siab rau txhua tsev neeg. Thawj lub hlis tus menyuam tsaug zog thiab noj ntau heev. Tab sis tom qab ntawd, tau txais lub zog, nws yuav tsum siv lawv. Tus me nyuam tsaug zog ntau dua thiab nquag noj. Cov khoom noj ntxiv yuav tsum tau ua tib zoo saib, vim tias kev noj qab haus huv ntawm tus menyuam thiab kev ua haujlwm ntawm nws txoj hnyuv nyob ntawm nws. Txog rau lub hlis, tus me nyuam twb paub txog cov zaub thiab txiv hmab txiv ntoo purees. Koj tuaj yeem pib nthuav cov zaub mov ntawm tus menyuam mos lub raj mis 7 hli.

Tsev noj mov

Ntau leej niam ntshai ntawm lo lus "cov khoom noj ntxiv". Nws muaj kev nyab xeeb thiab yooj yim pub mis nrog mis los yog mis nyuj. Tab sis pib qhia zaub, txiv hmab txiv ntoo, nqaij rau hauv cov zaub mov yog ib txoj haujlwm nyuaj dua. Txoj cai tseem ceeb yog purity thiab freshness ntawm cov khoom. Tsis txhob cia tus menyuam hnub nyoog xya hli nyob ib leeg nrog zaub mov. Ua kom muaj kev nyab xeeb thaum pub mis, muab rau koj tus menyuam noj zaub mov zoo.

Cov zaub mov ntawm tus menyuam muaj 7 hli lub raj mis noj muaj ntau yam. Cov zaub mov muaj ntau yam zaub thiab txiv hmab txiv ntoo. Qhov no yuav pab kom tsis txhob cem quav thiab colic. Ua noj koj tus kheej cov zaub mov lossis yuav khoom noj npaj ua hauv jars yog koj xaiv. Nco ntsoov sim seb koj yuav muab tus menyuam li cas, tshawb xyuas hnub tas sij hawm ntawm cov puree. Ces tus me nyuam yuav puv thiab txaus siab.

Tshuaj

Sim pub mis rau koj tus menyuam kom raws sijhawm. Qhov no yuav zoo dua rau nws lub cev, thiab niam yuav muaj peev xwm npaj nws hnub tsis muaj kev cuam tshuam. Ua thiab sau cov ntawv qhia zaub mov ntawm tus menyuam hnub nyoog 7 hli lub raj mis pub rau ib lub lis piam. Muab daim ntawv no tso rau qhov twg koj tuaj yeem pom nws kom koj tsis txhob nkag siab tias yuav ua dab tsi thiab thaum twg. Breakfast crumbs yuav yog tus qauv - sib tov, nrog rau noj hmo lig, uas yuav tshwm sim tam sim ua ntej yuav mus pw.

• Monday: 10:00 - 150 g oatmeal, pear puree. Rau pluas su, muab koj cov kua zaub nrog nqaij qaib broth, 30 g ntawm minced nqaij, applesauce. Khoom txom ncauj - tsev cheese, millet porridge, broccoli puree.
• Tuesday rau pluas tshais thib ob ua mov porridge, qee yam zaub. Thaum 14:00 noj su, muaj cov kua zaub qab zib, tsev cheese thiab ib lub txiv apple. Cov khoom noj txom ncauj yav tav su tuaj yeem ua tau ntau yam nrog cov menyuam yaus cov ncuav qab zib, mis nyuj porridge.
• Hnub Wednesday tuaj yeem pib nrog pob kws porridge, taub dag puree. Rau pluas su, muab me nyuam nqaij kua zaub, pea mousse, ib co tsev cheese. Noj hmo qab heev ntawm cov nqaij mashed thiab txiv hmab txiv ntoo yuav los ua ke.
• Thursday: noj tshais txuas ntxiv musporridge, mis nyuj tsis muaj buckwheat thiab carrot thiab beet puree. Noj su zoo siab, suav nrog zaub kua zaub, nplaig, crushed nyob rau hauv ib tug blender thiab ncuav qab zib, yuav txaus siab rau tus me nyuam. Rau cov khoom noj txom ncauj yav tav su, muab cov txiv hmab txiv ntoo puree nrog tsev cheese.
• Friday: buckwheat porridge, txiv tsawb puree. Noj hmo ntawm meatballs thiab qos yaj ywm. Puree los ntawm tej txiv hmab txiv ntoo, me ntsis nqaij stewed nrog zucchini. Rau cov khoom noj txom ncauj yav tav su, tsev cheese thiab qe qe.
• Hnub Saturday: Cov ntawv qhia hnub so yuav muaj cov menyuam nyiam cov tais diav. Muab nws hnub so tiag.
• Hnub Sunday: rau pluas tshais thib ob - porridge, txiv hmab txiv ntoo thiab ncuav qab zib. Noj su ntawm nqaij kua zaub, zaub thiab ib lub quarter ntawm ib lub qe. Rau cov khoom noj txom ncauj yav tav su, tib lub tsev cheese nrog txiv hmab txiv ntoo.

Nov yog ib daim ntawv qhia zaub mov rau tus me nyuam muaj 7 hli. Koj tuaj yeem hloov cov tais diav raws li koj xav tau. Tab sis nco ntsoov, khoom noj khoom haus yuav tsum sib npaug. Qhia koj tus menyuam kom noj zaub mov ntawm lub txaj. Tom qab ntawd nws lub cev yuav ua haujlwm yam tsis muaj kev poob haujlwm.

Porridge yog peb lub zog

Rau kev loj hlob thiab sib npaug ntawm cov khoom noj khoom haus, tus menyuam yuav tsum tau noj cov nplej. Txhawm rau kom tus menyuam yuag nrawm dua los ntawm lub raj mis, tsis txhob ua tub nkeeg thiab pub nws los ntawm rab diav. Caw tus me nyuam los sim cov cereal tshiab, pib nrog ib teaspoon. Thaum nruab hnub, saib cov tshuaj tiv thaiv ntawm lub cev. Yog tias txhua yam ua tau zoo li qub, nce koob tshuaj rau peb diav rau hnub tom qab. Thiab yog li maj mam ntxiv kom txog thaum koj ncav cuag ib puas thiab tsib caug grams. Ntxiv cov txiv hmab txiv ntoo ntxiv rau tus me nyuam cov ntawv qhia zaub mov. Tsuas yog cov vitaminstsim nyog rau lub cev thaum muaj hnub nyoog no.

Variety

Oatmeal noj qab nyob zoo thiab noj qab nyob zoo, thiab yooj yim los npaj. Ua tib zoo txheeb tawm cov cereal, ncuav nws mus rau hauv dej npau thiab ua noj rau plaub caug feeb tshaj qhov kub tsawg. Koj tuaj yeem ntxiv qee cov zaub thiab pib pub.

Millet porridge tau txais txiaj ntsig nrog txhua yam tsim nyog taug qab. Nco ntsoov cia koj tus menyuam saj cov khoom qab zib no. Boil rau lub sijhawm ntev, txog tsib caug feeb, thiab caij nrog cov roj txiv roj ua ntej noj.

Ntxiv buckwheat rau koj noj. Yog tias tus menyuam tsis noj zaub mov zoo, qee zaum koj tuaj yeem ua rau nws nrog semolina porridge nrog berries lossis jam. Muab cov khoom noj ntawm tus menyuam muaj hnub nyoog 7 hli pub mis kom raug. Txhua txhua hnub pub nws nqaij, tsev cheese. Cov pob txha thiab cov hniav ntawm tus menyuam yuav sai sai, kev zom zaub mov yuav zoo li qub.

Smart Doctor

Dr. Komarovsky paub txhua leej niam hauv peb lub tebchaws. Tus txiv neej ntse tshaj no paub cov lus teb rau txhua lo lus nug ntsig txog menyuam yaus. Nws them nyiaj tshwj xeeb rau cov ntawv qhia zaub mov ntawm tus menyuam muaj 7 hli lub raj mis pub. Hauv nws lub tswv yim, tsis tas yuav maj nrawm nrog kev qhia txog cov khoom tshiab. Los ntawm rau lub hlis, nws pom zoo kom muaj ntau haiv neeg cov khoom noj nrog fermented mis nyuj cov khoom, tsev cheese. Tab sis lub hli xya ntawm tus me nyuam lub neej yog qhov zoo rau kev qhia cov khoom noj. Cov khoom tseem ceeb yog buckwheat, mov, pob kws grits. Nws qhia kom tsis kam semolina, vim nws muaj cov ntsiab lus loj ntawm gluten, uas tuaj yeem ua rau muaj kev fab tshuaj.

Cov zaub mov rau tus menyuam hnub nyoog 7 hli pub mis raws li Komarovsky zoo li no:

1. 06:00 - mis mis nyuj.
2. 10:00 - 150 ml ntawm kefir, 40 g ntawm tsev cheese.
3. 14:00 - yoog tau.
4. 18:00 - mix.
5. 22:00 - 200 ml ntawm porridge.

Komarovsky yog kev xav tias tsis tas yuav maj nrawm los qhia zaub, txiv hmab txiv ntoo, nqaij. Tus menyuam lub cev tsis yog npaj rau kev sim. Yog li ntawd, nws laus dua, nws txoj kev tiv thaiv zoo dua, cov zaub tau tshwm sim ntawm cov ntawv qhia crumbs tsuas yog yim lub hlis xwb.

tsis haum

Cov menyuam yaus hnub nyoog qis dua peb xyoos feem ntau muaj kev tsis haum rau zaub mov. Niam yuav tsum khaws ib daim ntawv teev cov kev soj ntsuam thiab sau rau hauv txhua yam uas tus menyuam siv. Ces nws yuav ua tau yooj yim xam cov allergen. Txoj cai tseem ceeb tsis yog qhia ob yam khoom noj tshiab rau hauv cov zaub mov tib hnub.

Cov zaub mov rau tus menyuam muaj 7 hli lub raj mis pub mis nrog kev ua xua tsis zoo:

• tsis muaj mis tsis muaj cereals, feem ntau yog mov thiab pob kws;
• taub dag, qos yaj ywm, zucchini, zaub qhwv;
• apple, banana.

Qee tus me nyuam zam buckwheat porridge zoo, kev noj zaub mov raug xaiv tus kheej. Feem ntau, kev ua xua hauv cov menyuam yaus tshwm sim los ntawm kev noj cov khoom noj siv mis, qe, berries, khoom qab zib, gluten. Yog tias koj pom cov pob khaus, tev tawm ntawm lub cev ntawm cov pob txha, nws yog qhov zoo dua mus ntsib kws kho mob tam sim ntawd. Nws yuav tshuaj xyuastus neeg mob me me thiab muab cov lus pom zoo.

Kev nce ntxiv

Xya hli yog hnub nyoog funny. Tus me nyuam tab tom sim nkag, sawv, tuav ib qho kev txhawb nqa. Nrog txhua feeb nws loj hlob muaj zog thiab xav paub ntau ntxiv. Yog hais tias txog tam sim no tus me nyuam tseem tsis tau ua raws li txoj cai, nco ntsoov pib saib nws. Nws yuav nyuaj rau kev tsim kho dua tshiab, tab sis nws yog qhov tsim nyog rau kev loj hlob ntawm tus menyuam. Nws yuav tsum tau pw tsawg kawg ob zaug ib hnub twg rau ob teev. Cov menyuam yaus hnub nyoog no yuav tsum tau pw tsaug zog ntev, txog kaum ib teev. Kev noj zaub mov ntawm tus menyuam hnub nyoog 7 hli los ntawm ib teev kuj tseem ceeb heev. Nws cov ntawv qhia tau hloov pauv ntau heev - ob lub mis pub mis tau hloov nrog zaub, txiv hmab txiv ntoo, cereals. Tam sim no koj yuav tsum sim noj tib lub sijhawm.

Nyob ib teev

Kev npaj khoom noj kom raug rau tus menyuam mos tsis yog ib txoj haujlwm yooj yim. Koj tuaj yeem pub koj tus menyuam tsuas yog npaj ua cov qos yaj ywm thiab cereals los ntawm lub khw. Ces yuav tsis muaj teeb meem. Qhib lub hau thiab muab tus menyuam tso rau hauv lub rooj noj mov yog ib qho yooj yim. Tab sis yog tias niam ua noj nws tus kheej, koj yuav tsum xam lub sijhawm. Noj tshais thaum sawv ntxov yog rau thaum sawv ntxov. Los ntawm 10:00 koj tuaj yeem noj porridge nrog txiv hmab txiv ntoo, noj su yog teem rau ntawm 14:00. Nws tuaj yeem ua kua zaub nrog nqaij, zaub, ncuav qab zib. Lub nkoj tab tom xa khoom mus rau qhov chaw nres nkoj Chaw nres nkoj, thiab kev cia siab yuav tuaj txog muaj Lub Ob Hlis 18, 18:00. Nws yog qhov zoo dua yog tias nws yog tsev cheese, txiv hmab txiv ntoo. Tab sis ua ntej yuav mus pw, muab ib lub raj mis rau koj tus menyuam.

Kev pub mis rau menyuam yog ib kauj ruam tseem ceeb hauv lub neej. Tsis txhob maj cia nws sim txhua yam, nws tseem yuav muaj sijhawm ua nws. Pib nrog noj qab nyob zoo, tshiab zaub mov. Nco ntsoov mloog seb puas muaj qhov tshwm sim ntawm kev txiav txim siabjars ntawm me nyuam noj. Xaiv cov zaub thiab txiv hmab txiv ntoo hauv tsev, txawm tias lawv tsis zoo nkauj zoo nkauj, tab sis tsis muaj cov khoom tsis zoo. Qhia koj tus me nyuam los ntawm thawj rab diav kom noj qab nyob zoo thiab noj qab nyob zoo!