Khoom noj khoom haus thaum cev xeeb tub: qauv zaub mov, zaub mov pom zoo

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:46

Kev tsis ntseeg, ntshai, txhua yam ntawm kev ua ntej - tag nrho cov no thiab ntau ntxiv rushes hla lub taub hau ntawm txhua tus poj niam thaum nws paub txog nws cev xeeb tub. Lub sijhawm no, koj yuav tsum nco ntsoov koj tus kheej ntawm lub luag haujlwm. Tom qab tag nrho, txoj kev loj hlob ntawm tus me nyuam tam sim no nyob ntawm nws. Thiab tag nrho cov txheej txheem ntawm kev coj tus kheej yog ib qho kev sim loj uas poob rau ntau ntawm yuav luag txhua tus poj niam. Thiab ntawm no kev noj haus thaum cev xeeb tub ua lub luag haujlwm tshwj xeeb.

Tam sim no, nrog kev yug los ntawm lub neej tshiab, lo lus nug ntawm kev saib xyuas tus kheej yog qhov mob hnyav dua. Kev loj hlob tag nrho ntawm tus me nyuam nyob ntawm seb leej niam leej niam puas noj.

Nyob hauv siab

Txhua tus poj niam cev xeeb tub yuav tsum nco ntsoov tias tsis yog txhua yam zaub mov zoo rau tus menyuam. Qee tus ntawm lawv yog contraindicated vim tias lawv muaj kev cuam tshuam tsis zoo rau ob qho tib si kev loj hlob ntawm tus me nyuam hauv plab thiab ua rau muaj kev cuam tshuam tsis zoo rau nws niam.

Ib yam ntxiv los xav txogib qho tshwj xeeb ntawm kev noj zaub mov zoo thaum cev xeeb tub - cov ntawv qhia zaub mov nyob rau theem pib txawv ntawm kev noj zaub mov tom qab theem ntawm kev xeeb tub. Tsis yog txhua tus yuav nkag siab tias qhov kev sib txawv no tuaj qhov twg? Hauv kev muaj tiag, txhua yam tsis nyuaj, thiab txhua tus tuaj yeem paub nws.

Qhov tseeb yog qhov tseem ceeb hauv lub cev pib tsim hauv lub embryo uas tau nyob ntawm lub tsev menyuam, txawm tias qhov loj ntawm tus menyuam hauv plab tseem me me. Hauv qhov no, nws yog ib qho tsim nyog los muab nws nrog cov zaub mov muaj txiaj ntsig, cov vitamins thiab lwm yam khoom siv tseem ceeb. Ntawd yog, ua raws li kev xav noj thaum cev xeeb tub.

YQhov tseem ceeb ntawm cov protein hauv lub cev

khoom noj kom raug tso cai rau koj muab cov khoom noj uas tsim nyog rau tus menyuam, ntawm cov protein yog qhov tshwj xeeb. Nws yog cov proteins lossis cov proteins uas yog cov khoom siv tseem ceeb rau txhua lub cell ntawm tib neeg lub cev. Cov ntsiab lus no, nyob rau hauv lem, yog tsim los ntawm txawv amino acids. Tab sis lub cev tsis muaj peev xwm tsim tau txhua yam uas peb xav tau, yog li peb yuav tsum tau muab lawv ntxiv los ntawm kev noj zaub mov.

Cov amino acids lawv tus kheej ua lub tsev blocks uas txuas rau ib leeg hauv ntau txoj hauv kev. Qhov no tsim tag nrho chains ntawm txawv lengths. Thiab vim li ntawd, qhov no lossis cov ntaub so ntswg tsim: tawv nqaij, plaub hau, pob txha, thiab lwm yam. Qee hom proteins yog lub luag haujlwm thauj khoom los ntawm ib feem ntawm lub cev mus rau lwm qhov. Ib qho piv txwv zoo ntawm qhov no yog hemoglobin, uas yog lub luag haujlwm rau kev hloov pauv ntawm oxygen. Yog li ntawd, nws tseem ceeb heev uas cov protein muaj nyob hauv cov zaub mov ntawm tus poj niam thaum cev xeeb tub.

Proteins nojkev koom tes hauv cov ntshav txhaws, tsim cov tshuaj hormones, tiv thaiv kev kis kab mob (qhov txhab kho, tshuaj tiv thaiv kab mob). Yog li ntawd, qhov kev faib ua feem ntawm cov protein nyob rau hauv cov zaub mov txhua hnub yuav tsum yog tsawg kawg yog 10-15%, uas yog 280-420 kcal los yog 70-100 grams. Cov poj niam cev xeeb tub xav tau me ntsis ntxiv: 85-130 grams tauj ib hnub.

Ntawm no yog qhov twg cov protein ntau tshaj yog:

• khoom noj;
• meat;
• fish;
• legumes;
• txiv ntseej;
• qe;
• qos;

50-70% ntawm koj cov protein noj txhua hnub yuav tsum yog los ntawm cov tsiaj protein, uas peb lub cev nqus tau zoo tshaj plaws. Cov seem tuaj yeem ntxiv nrog zaub protein.

Khoom noj rau lub 1st trimester (lub lis piam 1 txog 12)

Thawj peb lub hlis twg rau tus poj niam yog cog lus thiab muaj lub luag haujlwm heev. Nws nyuam qhuav paub txog nws cev xeeb tub thiab tam sim no nws tau nyob nrog cov lus nug ntawm yuav ua li cas tam sim no thiab yuav ua li cas? Nws yog qhov zoo dua los ntawm lub sijhawm no los xav txog kev sau cov ntawv qhia muaj peev xwm. Tab sis nyob rau theem pib, koj tsis tas yuav hloov koj tus cwj pwm noj mov kom tsis txhob ua rau koj lub cev muaj kev ntxhov siab uas tam sim no tsis koom nrog.

Raws li tau sau tseg saum toj no, nws yog nyob rau theem pib ntawm cev xeeb tub uas tso tag nrho lub cev yav tom ntej ntawm tus menyuam tshwm sim. Yog li ntawd, nyob rau hauv kev noj haus thaum cev xeeb tub nyob rau hauv lub peb hlis ntuj 1, yuav tsum muaj ntau yam zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo li sai tau. Tab sis koj yuav tsis puv ntawm lawv ib leeg, yog li koj yuav tsum noj lwm yam zaub mov noj qab haus huv:

• hiav txwv ntses;
• tsev cheese tsis muaj rog;
• coarse breadav los yog nplej tag nrho;
• buckwheat;
• txiv ntseej;

Ntawm cov vitamins thaum lub sijhawm no, folic acid yog qhov tseem ceeb, uas tsuas yog muaj ntau hauv txiv laum huab xeeb, nqaij qaib siab, nqaij nyuj, thiab nqaij npuas. Thiab txhawm rau kom tsis txhob overload lub raum, cov khoom noj muaj roj, nrog rau cov khoom qab ntsev, ntsim, qaub thiab kib yuav tsum tsis suav nrog cov khoom noj.

Vim kev siv kas fes, kev loj hlob ntawm tus menyuam hauv plab qeeb, tab sis ntxiv rau, nws tuaj yeem ua rau yug ntxov ntxov. Qhov kev hem thawj ntawm kev nchuav menyuam kuj tsis suav nrog. Yog li ntawd, nws yuav tsum tau muab tso rau hauv cov npe khoom noj txwv tsis pub thaum cev xeeb tub.

Rau cov niam uas saib xyuas lawv cov zaub mov thaum cev xeeb tub hauv lub peb hlis ntuj 1 thiab suav calories, nws yog ib qho tseem ceeb kom paub txog lub zog ntawm cov zaub mov. Tag nrho cov calories ib hnub yuav tsum tsis pub tshaj 2400-2700 kcal.

Khoom noj khoom haus rau lub peb hlis ntuj 2 (lub lim tiam 13-27)

Lub sijhawm no, yuav tsum tswj hwm kev noj zaub mov kom nruj kom tsis txhob muaj teeb meem digestive. Ntawm no cov calorie ntau ntau tuaj yeem nce mus rau 3000 kcal ib hnub. Tab sis tsis muaj ntxiv! Tsuas yog nws raug pom zoo kom ua qhov no ntawm tus nqi ntawm cov zaub roj, thiab tsis yog nrog kev pab ntawm cov khoom qab zib. Cov neeg txawj ntse pom zoo kom haus ob tablespoons roj ib hnub. Tab sis nws yog qhov zoo dua tsis kam siv qaub cream thiab qab zib rau tam sim no.

Natural vitamins yuav tsum tsis txhob hnov qab. Nov yog:

• carrot;
• legumes;
• fruit;
• qe;
• meat;
• tsev cheese;
• cheese tsawg;
• miv.

Qhov nokhoom noj khoom haus thaum cev xeeb tub yuav muab cov proteins uas tsim nyog, rog, carbohydrates thiab lwm yam tseem ceeb rau nws txoj kev loj hlob. Nws kuj muaj txiaj ntsig zoo rau tus poj niam nws tus kheej. Txawm li cas los xij, cov protein, vim nws qhov peculiarity (qhov no tau hais los ze zog rau qhov pib ntawm tsab xov xwm), yog nyob rau hauv kev hwm tshwj xeeb. Tsuas yog cov carbohydrates yuav tsum tau noj kom zoo, txwv tsis pub ntxiv phaus ntxiv, uas nyuaj heev kom tshem tawm.

Xaiv cov khoom noj txhua lub limtiam thaum cev xeeb tub, koj yuav tsum hais qhov ruaj khov "tsis muaj" rau cov khoom no:

• sausages;
• fat;
• ntses caviar;
• ntau yam pastries;
• qe (ntau dua yolks);
• butter (zaub yog ib qho kev zam);
• cheeses.

Lawv muaj cov roj cholesterol ntau, vim tias cov khoom ntawm lub siab nce siab, uas yog qhov tsis xav tau thaum cev xeeb tub. Pickles, citrus txiv hmab txiv ntoo, qhob noom xim kasfes yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov, uas yuav zam kev tsis haum. Tab sis cov khoom noj mis nyuj muaj roj tsawg tseem muaj txiaj ntsig vim tias lawv muaj calcium ntau, uas tsim nyog rau niam thiab menyuam. Tsis tas li ntawd, cov poj niam raug qhia kom muaj ib hnub yoo mov ib zaug ib lub lim tiam. Ntawd yog, haus kefir ntau dua thiab noj txiv apples ntsuab.

3rd peb lub hlis twg cev xeeb tub khoom noj (lub lis piam 28 txog 40)

Lub sijhawm no yog qhov nyuaj tshaj plaws rau niam, kev noj zaub mov kom nruj dua. Qhov no yog vim qhov tseeb hais tias tus poj niam lub cev yog nyob rau hauv kev ntxhov siab heev, npaj rau yav tom ntej yug. Thiab nws lojib feem yog nyob rau hauv daim siab thiab lub raum. Raws li rau cov ntawv qhia zaub mov, nws yuav tsum tau hloov pauv:

• Tus naj npawb calories yuav tsum tsawg li sai tau.
• Noj tsawg kawg 5-7 zaug hauv ib hnub.
• txwv tsis pub haus dej rau 1 liter ib hnub.
• Khoom noj khoom haus yuav tsum qis dua.
• Tus nqi ntawm cov ntsev yuav tsum tsis pub tshaj 4-5 grams tauj ib hnub.
• Cov zaub mov yuav tsum npaj nrog cov roj zaub nkaus xwb.

Dhau li ntawm no, nqaij, nceb, thiab nqaij qaib broths thiab gravy yuav tsum zam tag nrho. Tib yam mus rau tsiaj rog. Lub hauv paus ntawm kev noj haus thaum cev xeeb tub rau lub lis piam yuav tsum yog cov zaub mov tsis noj nqaij, khoom noj siv mis, nqaij ntshiv thiab ntses nkaus xwb hauv daim ntawv boiled.

Grapefruit thiab pomegranate yog qhov zoo hloov pauv rau qab zib thiab txiv hmab txiv ntoo. Ntawm no koj yuav tsum tau saib xyuas koj qhov hnyav, txij li thaum yug nws tus kheej yuav nyob ntawm qhov no.

Khoom noj khoom haus rau cem quav

Yog hais tias ib tug poj niam raug cem quav, qhov no qhia meej tias lub plab zom mov tsis zoo. Qee yam ntawm cov khoom tsis zom tau raws li qhov xav tau. Raws li cov kws tshaj lij, qhov no tshwm sim nrog kev noj fiber ntau tsawg. Hauv kev sib txuas no, koj yuav tsum saib cov khoom xws li:

• pumpkin;
• beets;
• cucumbers;
• zucchini;
• txiv lws suav;
• rye bread.

Tab sis feem ntau fiber ntau muaj nyob rau hauv bran. Lawv muaj txiaj ntsig zooNyob rau hauv txoj hnyuv motility, pab mus rau unimpeded tshem tawm cov quav thiab normalization ntawm cov quav. Lawv tuaj yeem noj tau ob qho tib si hauv daim ntawv ntshiab thiab ntxiv rau zaub mov.

Ntxiv rau cov zaub mov thaum cev xeeb tub, cem quav yuav tsum noj txiv hmab txiv ntoo ntau dua. Rau feem ntau cov poj niam nyob rau hauv txoj hauj lwm, kiwi pab tiv nrog cem quav. Koj tsuas yog yuav tsum ceev faj, vim cov txiv hmab txiv ntoo no tuaj yeem ua xua.

Txiv hmab txiv ntoo qhuav - prunes, figs, qhuav apricots - muaj txiaj ntsig zoo hauv kev tawm tsam cem quav. Los ntawm lawv koj tuaj yeem npaj ib qho infusion lossis compote. Raws li cov neeg paub lus pom zoo, nws yog qhov zoo dua rau soak prunes hauv dej thaum hmo ntuj, thiab thaum sawv ntxov sawv ntxov, noj berries ua ntej noj tshais. Beets kuj muaj ntau cov fiber ntau, tab sis dua li ntawm nws, cov zaub no muaj cov organic acids, uas ua ke kuj muaj txiaj ntsig zoo rau cov metabolism thiab plab hnyuv motility.

Tam sim no nws tsim nyog hais txog yam koj noj tsis tau thaum lub sijhawm no. Feem ntau, qhov no siv rau cov qhob cij dawb, chocolate, semolina, tshuaj yej muaj zog thiab lwm yam khoom uas ua rau plab hnyuv tsis xis nyob.

Khoom noj khoom haus rau o thaum cev xeeb tub

Txawm li cas los xij, cem quav yog deb ntawm qhov teeb meem nkaus xwb uas tos yuav luag txhua tus poj niam hauv "txoj hauj lwm txaus nyiam", thiab tsuas yog 20% ntawm cov poj niam cev xeeb tub tswj kom zam tau. Nws yog hais txog o. Lo lus no yog hais txog cov kua dej ntau dhau ntawm cov ntaub so ntswg, thiab thaum lub sij hawm yug me nyuam, ib tug poj niam muaj ob zaug ntau dua. Qhov no yog kua amniotic, nws kuj muaj nyob rau hauv lub placenta. Thiab nyob rau hauv nwsmuaj pes tsawg leeg, muaj kev hloov nyob rau hauv dej-ntsev tshuav nyiaj li cas, uas yog lub tsub zuj zuj ntawm sodium nyob rau hauv cov hlab ntsha.

Vim li no, cov kua dej tawm tau qeeb. Tsis tas li ntawd, lub tsev menyuam uas muaj ntau zuj zus ntxiv rau ntawm cov kabmob hauv nruab nrog cev thiab cov hlab ntsha, uas ua rau cov ntshav khiav qeeb, uas tseem ua rau cov kua dej khaws cia.

Edema tuaj yeem ua rau muaj teeb meem loj, yog li kom tsis txhob muaj teeb meem, koj yuav tsum txwv cov ntsev. Thiab nws yog qhov zoo dua tsis kam lees nws tag nrho, tsawg kawg rau lub sijhawm cev xeeb tub. Kev khaws cia hauv tsev kuj tseem yuav raug cais tawm ntawm cov khoom noj thaum cev xeeb tub. Tib yam mus rau kib thiab haus luam yeeb.

Nqaij nrog zaub yuav tsum tau steamed, boiled los yog ci. Cov zaub mov yuav tsum muaj protein ntau. Kev noj zaub mov yuav tsum muaj cov roj tsawg, cov zaub mov, txiv hmab txiv ntoo thiab zaub, thiab lawv yuav tsum tau noj tsis tu ncua. Hnub yoo mov yuav pab tiv thaiv kom zoo, tab sis koj yuav tsum tsis txhob nqa mus nrog qhov no - ib zaug ib lim piam txaus. Tsis tas li ntawd, yuav tsum tau koom tes nrog tus kws kho mob.

Raws li kev tshawb fawb qhia, cov kua dej tsis muaj kev cuam tshuam rau kev tsim cov edema. Nws raug nquahu kom haus nws txog li 1 liter ib hnub, tab sis tsis tsawg. Tsis tas yuav ua raws li cov lus qhia ntawm "cov kws tshaj lij tshwj xeeb" uas thov txwv tsis pub.

Nyhav nce

Cov poj niam cev xeeb tub qee zaum pom tias nws nyuaj rau tiv thiab ces lawv pib cheb txhua yam ntawm lub rooj. Nws zoo li koj yuav tsum tau noj rau ob, thiab yuav luag txhua tus neeg saib xyuas pom zoo nrog qhov kev xav no. Txawm li cas los xij, cov zaub mov noThaum cev xeeb tub thiab rog dhau yuav ua rau rog rog, uas tsis xav tau.

Rau ib tus neeg twg, qhov hnyav dhau ntawm lub cev muaj qhov cuam tshuam tsis zoo rau nws txoj kev noj qab haus huv, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub. Qhov tseem ceeb nce lub load ntawm tus txha nraub qaum thiab sab hauv nruab nrog cev. Yog li ntawd, thaum kawg ntawm lub sij hawm, tus niam expectant yuav tsim ib pawg ntawm ntau yam kab mob: kub siab, ntshav qab zib, preeclampsia, thiab hais txog.

Tau kawg, tus poj niam cev xeeb tub nce phaus ntxiv lawm. Tab sis yog tias txhua yam nyob hauv qhov qub, ces tsis muaj dab tsi loj hem. Rau tag nrho lub sijhawm cev xeeb tub, qhov hnyav nce yuav tsum txawv ntawm 6 mus rau 15 kg, nyob ntawm qhov hnyav ntawm lub cev. Qhov tseeb, cov phaus ntxiv no tuaj qhov twg los ntawm:

• kua amniotic - 0.5-0.6 kg;
• mob - 1 kg;
• fruit - 2.5-4 kg;
• mis loj - 0.5 kg;
• nce ntshav ncig - txog li 1.5 kg;
• placenta - 0.4-0.6 kg.

Nyhav kwv yees, dhau li ntawd, niam tseem nce ntxiv 3-4 kg rog. Txog rau lub lim tiam 20 ntawm cev xeeb tub, qhov nce yuav tsum tsis pub tshaj 40%, thaum qhov seem 60% poob rau ib nrab thib ob ntawm tag nrho lub sijhawm.

Tab sis yog qhov ntau dhau - tshaj 15 kg, qhov no yog qhov ua rau muaj kev txhawj xeeb.

Tiv thaiv kom hnyav dhau

cov cai yooj yim uas yuav tso cai rau koj tsim cov khoom noj kom zoo thaum cev xeeb tub kom tsis txhob hnyav dhau:

• Qhov tseem ceeb tshaj plaws ntawm cov ntawv qhia zaub mov tsis yog qhov ntaucov khoom siv, thiab lawv qhov zoo thiab ntau yam.
• Kev hloov pauv hauv kev noj haus yog contraindicated, koj lub cev yuav tsum tau nkag mus rau cov khoom noj kom raug maj mam.
• Cov kws qhia ncaj ncees tsis yog phooj ywg, tab sis lawv lub suab sab hauv thiab cov kws kho mob cov lus pom zoo.
• Noj ntau li ntau tau cov khoom noj uas ua rau lub plab zom mov ua haujlwm zoo - oatmeal, pearl barley, carrots, txiv apples.
• Noj hauv tsev xwb, tab sis nws zoo dua yog tias tsis nco qab mus tom khw, khw noj mov thiab tsev noj mov tam sim no. Txwv tsis pub, nws hem kom overeat thiab nce hnyav tshaj. Tsis tas li ntawd, tsis yog txhua yam khoom ntawm cov chaw tsim khoom no muaj txiaj ntsig zoo rau tus poj niam cev xeeb tub.
• Noj tshais yuav tsum suav nrog hauv cov zaub mov, vim qhov no tsis txhob muaj kev tshaib kev nqhis ib hnub.
• Raws li noj hmo, nws yuav tsum yog lub teeb, thiab nws yog qhov zoo dua tso cov tais diav hnyav rau noj su. Thaum yav tsaus ntuj, nws tsim nyog noj cov khoom noj siv mis thiab cov cereals, uas yuav pab koj kom tsis txhob nce phaus ntxiv.

Ntxiv rau kev soj ntsuam cov zaub mov zoo li no thaum cev xeeb tub, nws tsim nyog ua rau lwm txoj cai tseem ceeb - koj yuav tsum noj 5-7 zaug hauv ib hnub. Koj tuaj yeem noj yav tsaus ntuj, tab sis 2 teev ua ntej yuav mus pw, tsis muaj tom qab. Raws li kev kho cua sov ntawm cov khoom, frying nrog roj yog txoj kev uas cov kws txawj pom zoo kom tsis txhob vim nws qhov teeb meem. Cov ntsiab lus calorie ntawm cov tais diav nce 2 zaug, uas ua rau muaj kev rog rog. Yog li ntawd, txoj kev ua no tsis tuaj yeem siv tau.

Yuav npaj zaub mov li cas? Qhov tseeb, muaj kev xaiv:

• Neev lossis boil hauv dej.
• Tshuav los ntawm kev ntxiv dej,sauces, broths thiab me ntsis roj.
• Bake - feem ntau ua hauv qhov cub. Tsuas yog tsis txhob ntxiv cov kua ntses thiab cov cheese nyuaj, vim lawv kuj nce calories.

Ntxiv rau, cov txuj lom ntse yuav tsum tau tso tseg, hloov pauv, paprika, cinnamon thiab laurel yuav tsum tau siv los txhim kho cov saj ntawm cov tais diav. Noob noob thiab tshuaj ntsuab tshiab kuj yuav pab tau.

Piv txwv cov zaub mov txhua hnub

Xav txog, piv txwv li, cov zaub mov noj txhua hnub hauv cev xeeb tub tuaj yeem ua tau, tsim rau 6 pluas noj:

1. Ib cij ua los ntawm cov qhob cij xim av, me ntsis butter rau saum, ib lub qe qaib thiab tag nrho ntxuav nrog ib khob ntawm kefir.
2. Zaub xam lav, ib khob tshuaj tsw qab.
3. Koj tuaj yeem noj nqaij qaib fillet thiab boil qos yaj ywm, thiab pab pear, kefir los yog haus yogurt rau khoom qab zib.
4. Noj ib lub ncuav ncuav nrog butter lossis jam thiab haus ib khob kua txiv.
5. noj mov nplej, nqaij ntses, zaub zaub thiab tshuaj yej.
6. Haus ib khob yogurt los yog noj txiv hmab txiv ntoo nruab nrab.

Ua raws li kev noj zaub mov zoo li no, koj tuaj yeem paub tseeb tias kev xeeb tub tiav. Lub cev yuav tsis dhau, thiab ntau yam teeb meem xws li teeb meem nrog lub plab zom mov thiab lwm yam kab mob tuaj yeem zam tau.

YYog tias tus poj niam muaj cov tsos mob ntawm tus mob ntshav qab zib, ces nws txoj kev noj haus yuav tsum suav nrog ntau cov khoom noj uas muaj hlau ntau li ntau tau, uas muaj ntau hauv apricots, peas, pomegranates, buckwheat, nceb, oatmeal, qhuav apricots.

Kho cov khoom nokoj yuav tsum tau pab zom zaub mov zoo hauv lub cev, uas cov khoom noj siv mis ua tau zoo. Tab sis, ntxiv rau kev noj zaub mov kom zoo thaum cev xeeb tub, qhov no yog qhov xav tau los kho cov tshuaj, uas yuav tsum tau sab laj nrog tus kws kho mob. Nws kuj tuaj yeem xaiv qhov kev noj zaub mov zoo.