2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:56
Txawm tias cov mis nyuj yog cov zaub mov zoo rau cov menyuam mos, muaj tag nrho cov vitamins thiab minerals tsim nyog rau kev loj hlob, muaj cov xwm txheej thaum cov me nyuam hloov mus rau mis pub.
Cov menyuam yaus kos duab xav tau txoj hauv kev tshwj xeeb, tshwj xeeb tshaj yog thaum qhia cov khoom noj ntxiv. Yog li, cov kws kho mob pom zoo tias cov menyuam yaus no qhia txog kev noj zaub mov ntxiv me ntsis ntxov dua li cov menyuam mos noj mis. 5-6 lub hlis yog lub hnub nyoog zoo tshaj plaws los pib cov menyuam mos noj mis. Hnub dhau los ntawm kev taw qhia yog vim lub fact tias nyob rau hauv xws li cov me nyuam lub plab yog ntau yoog raws rau cov zaub mov, thiab, raws li, thaum lub sij hawm ntawm kev taw qhia ntawm cov khoom noj complementary, tag nrho cov tsim nyog enzymes rau nws tawg twb tau tsim. Tsis tas li ntawd, kev sib xyaw ua ke, txawm tias qhov kev hloov pauv tau zoo, tsis muaj tag nrho cov vitamins uas muaj nyob hauv cov kua mis. Yog li, cov khoom noj uas ploj lawm tuaj yeem tau txais los ntawm cov khoom noj ntxiv.
pib qhov twg?
Kev pub mis ntxiv ntawm cov menyuam mos noj mis yuav tsum pib nrog zaub purees. Pediatricians pom zoo porridge rau cov menyuam yaus uas tsis muaj zog, thaum qhov no tsis tshua muaj rau cov menyuam yaus. Ib qho khoom xyaw purees los ntawm zaub nrog cov xim mos thiab saj yog qhov zoo tagnrho - zucchini, zaub qhwv, qos yaj ywm. Ua raws li lawv, koj tuaj yeem sim carrots, taub dag. Lub rooj noj mov me nyuam yog ib qho yooj yim heev. Nws tso cai rau koj kom nco ntsoov hnub twg cov khoom tau muab rau tus menyuam, uas yog qhov tseem ceeb tshwj xeeb tshaj yog thaum muaj kev tsis haum tshuaj.
Basic rules
Kev pub mis ntxiv ntawm cov menyuam mos noj mis yuav tsum ua raws li ntau txoj cai:
- pib nrog ob peb grams ntawm ib qho khoom xyaw zaub puree, maj mam nce lub ntim kom puv puv;
- khoom noj ntxiv yuav tsum tau muab ua ntej qauv;
- qhia tsis pub ntau tshaj ib yam khoom tshiab ib zaug;
- khoom noj ntxiv yuav tsum tau muab los ntawm ib rab diav xwb;
- thaum tus nqi noj nce mus txog 100-150 grams, tsis tas yuav ntxiv nrog cov sib tov;
- Rau thawj zaug pub mis, koj yuav tsum xub hloov lub sijhawm noj su;
- Thawj pub mis rau menyuam mos yuav tsum yog homogeneous, puree. Qhov no yuav ua rau koj tus menyuam nqos tau yooj yim dua. Nrog cov tsos ntawm thawj cov hniav, koj tuaj yeem pib muab cov khoom noj uas tsis sib xws, nrog cov pob, kom tus menyuam kawm zom.
Tom qab qhia zaub, koj tuaj yeem muab porridge. Gluten-dawb cereals yog zoo heev rau thawj pub - mov, pob kws, buckwheat. Tom qab xya lub hlis, tsev cheese tuaj yeem qhia tau, maj mam coj nws noj mus rau 50 grams. Nyob rau tib lub sijhawm, koj tuaj yeem ntxiv cov zaub mov nrog yolk. Quail qe yog qhov zoo tshaj plaws rau cov menyuam yaus. Nws yog ib qho tsim nyog yuav tau sim muab cov yolks lus ib lub sij hawm, maj mam coj mus rau qhov kev cai - tsis pub ntau tshaj ob yolks ib lub lim tiam. Ze rau lub xyoo, koj tuaj yeem sim cov protein. Ze rau yim lub hlis, koj tuaj yeem sim muab nqaij. Nws yog qhov zoo dua los pib nrog lean luav lossis qaib ntxhw. Yuav ua li cas pub ib tug me nyuam tom qab ib xyoos? Nyuj mis nyuj, legumes, hmoov khoom, ci berries - maj mam tag nrho cov no yuav tsum tau nkag mus rau hauv cov khoom noj ntawm crumbs. Qhov tseem ceeb yog ua kom maj mam thiab saib xyuas cov khoom zoo.
Pom zoo:
Kev pub mis ntxiv ntawm 6 lub hlis nrog kev pub mis ntxiv: cov cai, txheej txheem, nta
Thaum tus menyuam pib loj hlob, cov lus nug tshwm sim txog kev qhia txog cov khoom noj ntxiv. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov menyuam mos uas pub lub raj mis. Tom qab tag nrho, xws li kev noj haus zoo sib xws hauv cov kua mis, tab sis nws tsis muaj peev xwm hloov nws tag nrho. Thiab tus menyuam yuav tsum muaj ntau hom zaub mov kom muab lub cev nrog cov khoom noj
Tus me nyuam tsis kam noj zaub mov ntxiv: cov cai yooj yim rau kev qhia txog cov khoom noj ntxiv, thawj cov khoom lag luam, cov lus qhia thiab cov lus qhia
Txog ib xyoos, cov kua mis yog qhov tseem ceeb ntawm kev noj haus. Nws yog qhov ua tau heev uas thaum xub thawj tus menyuam yuav tsis pom cov zaub mov zoo tib yam thiab yuav tsis kam lees nws txhua txoj hauv kev. Niam yuav tsum kawm txog cov kev cai yooj yim rau kev qhia txog cov khoom noj ntxiv. Thiab qhov tseem ceeb tshaj plaws - los kawm txog kev puas siab puas ntsws ntawm thawj cov khoom noj ntxiv
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Teeb meem xws li cem quav tshwm sim ntau zaus hauv cov menyuam mos. Tsis yog txhua tus niam txiv paub yuav coj li cas rau qhov no. Tus kws kho mob nto moo E. O Komarovsky qhia cov niam hluas kom tsis txhob txhawj, tab sis ua tib zoo saib xyuas tus menyuam tus mob
Kev nyab xeeb rau menyuam yaus ntawm txoj kev - cov cai yooj yim thiab cov lus pom zoo. Kev nyab xeeb ntawm cov menyuam yaus ntawm txoj kev
Kev nyab xeeb ntawm menyuam yaus ntawm txoj kev yog ib lub ntsiab lus tseem ceeb thiab cuam tshuam. Txhua hnub hauv xov xwm koj tuaj yeem pom cov lus hais txog kev xwm txheej cuam tshuam nrog menyuam yaus. Cov niam txiv txij thaum yau heev yuav tsum qhia, paub lawv cov menyuam nrog cov cai uas yuav tsum tau ua raws li txoj kev
Kev pub niam mis yog Cov cai thiab cov ntsiab cai dav dav, cov txiaj ntsig ntawm kev pub niam mis rau menyuam
Cov kws kho mob niaj hnub qhia cov niam txiv uas xav tias niam mis yog qhov tseem ceeb rau cov menyuam yaus, tshwj xeeb tshaj yog thawj xyoo ntawm lub neej. Lub sijhawm no, kev tiv thaiv kab mob thiab cov haujlwm tseem ceeb tseem ceeb tau tsim. Kev pub niam mis yog qhov tsim nyog rau kev loj hlob zoo ntawm tus menyuam mos, nws muaj tag nrho cov khoom tsim nyog rau tus menyuam
