Yuav ua li cas pub tus menyuam noj? Cov zaub mov yooj yim thiab qab

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Rau ntau tus niam txiv, tus menyuam noj qab nyob zoo yog menyuam yaus uas qab los noj mov. Thiab yog hais tias tus me nyuam tsis kam noj los yog noj me ntsis thaum nruab hnub, qhov no yog ib qho teeb meem: ib yam dab tsi tsis ncaj ncees lawm rau nws, nws mob. Tab sis yog txhua yam kom meej? Puas yog kev qab los noj mov tsis zoo ib txwm ua rau muaj kev noj qab haus huv? Cia peb kawm saib.

Pub mis rau me nyuam txog ib xyoos

Lo lus nug ntawm yuav ua li cas pub tus menyuam mus txog ib xyoos, raws li txoj cai, tsis tshwm sim. Txog rau lub hlis, cov zaub mov tseem ceeb ntawm tus menyuam yog mis niam lossis cov mis hloov pauv. Tom qab rau lub hlis, tus menyuam pib sim cov khoom tshiab uas niam txiv muab. Ib tug neeg pib nrog cereals, ib tug neeg - nrog txiv hmab txiv ntoo los yog zaub. Txoj cai tseem ceeb ntawm kev pub mis yog ceev faj. Ib yam khoom tshiab yuav tsum tau qhia maj mam, soj ntsuam cov tshuaj tiv thaiv ntawm tus menyuam. Qee cov niam txiv xyaum pedagogical complementary zaub mov. Lub ntsiab tseem ceeb ntawm qhov kev taw qhia no tuaj yeem hais hauv cov lus hauv qab no:

• Pib sim zaub mov tshiab tom qab 5, 5 lossis 6 lub hlis, thaum tus menyuam pom kev txaus siab rau zaub mov.
• Muab tus me nyuam sim txhua yam zaub mov noj qab haus huv uas cov niam txiv noj, tab sis tsuas yog hauvmicrodoses, uas yog, daim me me heev.
• Ib hnub, ib yam khoom. Qhov kev tawm tsam no yuav ua rau koj nkag siab tam sim ntawd tus menyuam tsis haum rau.
• Ntau ntawm microdose rau 1 teaspoon hauv 5 hnub.
• Zaub mov yuav tsum muab los ntawm lub phaj los yog muab rau tus me nyuam hauv tes kom tus me nyuam pib kawm cov kev cai ntawm kev noj ntawm lub rooj los ntawm lub txaj. Tsis pom zoo cia muab zaub mov los ntawm lub rooj.
• Yog tus me nyuam tsis xav paub, pom cov khoom tshiab, tsis tas yuav yuam nws noj.

Khoom noj khoom haus tom qab xyoo

Ntau tus me nyuam twb tau sim cov khoom noj uas muaj hnub nyoog ib xyoos. Yuav ua li cas pub tus me nyuam yog ib lo lus nug uas yuav tsum tsis txhob confuse cov niam txiv. Tam sim no nws tsis yooj yim los nrog cov ntawv qhia zaub mov rau crumbs rau hnub. Kev noj zaub mov ntawm tus menyuam yuav tsum muaj ntau yam: nqaij, ntses, cereals, pasta, qaub-mis nyuj thiab khoom noj siv mis, zaub thiab txiv hmab txiv ntoo. Lub sij hawm uas yuav tsum dhau ntawm cov pluas noj yog 3.5-4 teev. Cov zaub mov txhua hnub muaj 4-5 pluas noj. Nyob rau hauv cov ntaub ntawv no, ua ntej mus pw, nws yog zoo dua muab rau tus me nyuam kefir los yog yogurt, mis nyuj mis. Thaum muaj hnub nyoog ib thiab ib nrab xyoo, cov khoom qab zib "txoj cai" tuaj yeem ntxiv rau tus menyuam noj: zib ntab, marshmallows, jam. Nrog cov khoom qab zib thiab chocolates, nws yog qhov zoo dua los tos txog peb xyoos.

Cov me nyuam yog leej twg?

Cov me nyuam uas tsis qab los noj mov, thiab thaum nruab hnub tsis tshua zaum ntawm lub rooj noj mov, hu ua me me. Ntau tus niam txiv niaj hnub ntsib teeb meem no. Ib tug neeg hais txog qhov no raws li ib theem ntawm kev loj hlob ntawm tus me nyuam, ib tug neeg pibsuab tswb, ntseeg hais tias tus me nyuam mob. Yuav kom paub tseeb tias tus me nyuam yeej tsis tau txais cov khoom tsim nyog rau kev loj hlob, ib txoj kev tshwj xeeb tau tsim - lub chaw muag khoom noj. Txhua txhua hnub rau ob peb lub lis piam, niam txiv sau rau hauv ib phau ntawv uas tus me nyuam noj. Nco ntsoov qhia tus naj npawb ntawm grams ntawm cov khoom noj, qhov no yog qhov tsim nyog rau kev suav cov calories kom raug. Rau txhua lub hnub nyoog, muaj cov qauv rau lub zog uas tus menyuam tau txais los ntawm cov zaub mov noj:

• Txij rau lub hlis mus rau ib xyoos - 800 kcal.
• Txij li ib xyoos mus rau peb xyoos - 1300-1500 kcal.
• Txij peb xyoos mus rau rau xyoo - 1800-2000 kcal.
• Txij rau rau rau kaum xyoo - 2000-2400 kcal.
• Txij li kaum mus rau kaum peb xyoos - 2900 kcal.

Cov ntsuas saum toj no yog qhov nruab nrab, koj yuav tsum tsis txhob nruj me ntsis rau lawv, vim tias txhua tus menyuam yog tus kheej. Tab sis yog tias, raws li koj qhov kev suav, qhov sib txawv loj, ces koj yuav tsum xav txog nws thiab hu rau tus kws tshaj lij.

Vim li cas tus me nyuam tsis noj zoo

Tsis noj qab haus huv ua rau qab qab los noj mov tuaj yeem muab faib ua tsib pawg:

• Tus me nyuam tsuas noj cov zaub mov uas nws nyiam tshaj plaws ntawm qhov saj. Feem ntau cov niam txiv yws hais tias cov me nyuam tsis noj cereals, kua zaub, nqaij tais txhua. Tab sis txiv hmab txiv ntoo, khoom qab zib, los yog, piv txwv li, sausages, lawv tsis tas yuav raug yuam kom noj. Nyob rau hauv cov ntaub ntawv no, peb tsis yog hais txog tus me nyuam txoj kev qab los noj mov, tab sis hais txog ib tug xaiv. Yog hais tias cov niam txiv txaus siab rau qhov no, ces tsis muaj dab tsi hloov tau. Txwv tsis pub, piav qhiame nyuam uas noj tshais - porridge, noj su - kua zaub, noj hmo - tsev cheese casserole. Thiab tsis muaj lwm txoj hauv kev. Yog tias tus menyuam tsis kam noj cov zaub mov, ces qhia rau nws paub tias cov zaub mov tom ntej yuav nyob hauv 3-4 teev. Cov uas txhawj xeeb tshwj xeeb tias tus menyuam yuav raug kev tshaib kev nqhis, peb yuav rov hais dua. Yog tias koj ua raws li cov phiaj xwm phiaj xwm thiab tsis muab rau koj tus menyuam noj lwm yam, ces tsis ntev nws yuav zoo siab noj yam koj tau npaj.
• Qhov thib ob yog vim li cas muaj me ntsis nrog rau thawj - nws yog khoom noj txom ncauj. Yog hais tias tus me nyuam tsis tu ncua cuam tshuam nws qab los noj mov nrog ntau yam khoom noj txom ncauj, ces, ntawm chav kawm, nws yuav tsis xav kov cov kua zaub uas nws niam npaj nrog kev hlub. Hauv qhov no, nws tseem pom zoo kom txwv tus menyuam hauv cov khoom noj txom ncauj ntawm cov zaub mov tseem ceeb.
• Ib tug me nyuam yog ib tug neeg. Nws tuaj yeem muaj nws tus yam ntxwv ntawm kev zom zaub mov, nws tus kheej txoj kev loj hlob, hom cwj pwm. Piv txwv li, ib tug menyuam yaus khiav zoo li lub hnub qub, dhia, tsis zaum zaum ob, thiab lwm tus, ntawm qhov tsis sib xws, nyiam ua si ntsiag to, zaum nrog phau ntawv, kos duab. Cov ntsiab lus calorie ntawm cov zaub mov txhua hnub hauv thawj rooj plaub yuav siab dua, tab sis thawj tus me nyuam nyias nyias, thiab tus thib ob yog noj zoo. Yog li ntawd, tus me nyuam txoj kev qab los yog ncaj qha nyob ntawm lub cev ua si. Tsis tas li ntawd, theem ntawm kev loj hlob ntawm tus me nyuam cuam tshuam rau kev xav noj. Cov menyuam yaus nyob rau theem kev loj hlob nquag muaj kev noj qab haus huv ntxiv. Qhov tseem ceeb tshaj plaws rau kev tsom mus rau thaum txiav txim siab seb puas yuav tso npe rau koj tus menyuam hauv qib ntawm cov menyuam yaus yog kom haum rau qib ntawm nws txoj kev loj hlob.
• Cov ntsiab lus tom ntej yog raws li qhov dhau los. Cov menyuam yaus uas koom nrog kev ua kis las feem ntau tsis raug kev txom nyemtsis qab los noj mov teeb meem. Tom qab tag nrho, lub zog siv rau kev tawm dag zog lub cev yuav tsum tau ntxiv. Thiab ib tug me nyuam kis las yuav tsis poob noj mov.
• /cartoon". Xws li tactics ntawm manipulation thiab hem tsis ua rau lub qab los noj mov. Yog li ntawd, yog tus me nyuam tsis kam noj, tsis txhob yuam nws tshaib plab - noj.

Yuav ua li cas

Ib feem ntawm lub ncauj lus "yuav pab tus menyuam li cas yog nws tsis noj dab tsi" yog kov saum toj no. Tab sis tseem, ib qho kev soj ntsuam ntxaws yuav tsis raug mob. Nov yog ntau txoj cai, raws li kev sib raug zoo ntawm tus menyuam thiab cov zaub mov noj qab haus huv yuav txhim kho:

• Yog tus menyuam tsis kam noj, tsis tas yuav yuam nws. Nws paub thaum nws tshaib plab.
• Zam tsis txhob noj zaub mov tsis zoo hauv koj cov zaub mov, suav nrog cov khoom qab zib, ncuav qab zib, buns, ncuav mog qab zib. Lawv tsis muaj chaw rau zaub mov noj.
• Khoom txom ncauj yuav tsum tsis txhob hloov cov zaub mov tseem ceeb thiab yuav tsum txwv.
• Muab koj tus menyuam lub cev ua si raws hnub nyoog.
• Siv sij hawm ntau sab nraum zoov.
• Systematic. Yog tias koj txiav txim siab txwv cov khoom noj txom ncauj, tsis yog hloov cov zaub mov tseem ceeb nrog koj tus menyuam cov zaub mov nyiam, ces ua tib zoo.
• Niam txiv yog ib qho piv txwv rau tus me nyuam. Hauv kev xaiv zaub mov thiab cov khoom nyiam, niam thiab txiv yog cov lus qhia tseem ceeb.
• Tsimhloov cov khoom noj. Thov kho kom zoo nkauj, kos duab txiav zaub thiab txiv hmab txiv ntoo. Tom qab tag nrho, nws yog qhov nthuav ntau dua los noj porridge, uas lub muzzle tau piav qhia nrog kev pab ntawm berries thiab jam, thiab kua zaub - yog tias "paj" ntawm carrots ntab hauv nws.

Yuav noj dab tsi rau menyuam noj hmo

Lo lus nug no tau raug hloov mus rau lwm lub ntsiab lus, vim tias noj ua ntej pw tseem ceeb heev. Tom qab tag nrho, tau noj cov zaub mov tsis raug rau noj hmo, tus me nyuam tuaj yeem sawv thaum hmo ntuj los ntawm kev tshaib kev nqhis, los yog vice versa - pw tsis zoo vim hnyav hauv plab. Yuav noj dab tsi rau menyuam noj hmo:

• Cheese tais - casseroles, cheesecakes, sib tov nrog txiv hmab txiv ntoo qhuav thiab berries.
• Qe tais - scrambled qe, boiled qe, scrambled qe.
• Porridge.
• tais diav ntawm boiled, ci, stewed zaub - stews, casseroles, thiab lwm yam.
• zaub thiab txiv hmab txiv ntoo.
• Kefir, yogurt, fermented ci mis nyuj.

Parent Tricks

Yuav daws qhov teeb meem ntawm yuav ua li cas pub tus me nyuam yog tias nws tsis kam noj, cov niam txiv tuaj yeem siv cov lus dag me me, lossis, raws li tam sim no fashionable hais, lub neej hacks:

• Tau noj kua zaub mov - broths, kissels, compotes, zaub broths - los ntawm straw.
• Muab koj cov pluas noj tom ntej uas siv cov khoom qab zib zoo li ntim khoom qab zib.
• Caw koj tus menyuam los koom nrog ua noj su, noj hmo, noj tshais, raws li txoj cai, menyuam yaus tsis kam noj zaub mov uas nws npaj.
• Siv cov tais ci, diav rawg, diav.
• Siv cov npe qub ntawm cov tais diav: nees porridge, Winnie the Pooh kua zaub, cutlets los ntawm miv hauvkhau boots.
• hais lus, funny rhymes yuav ua rau txoj kev noj mov txaus nyiam.

Recipes: yuav ua li cas pub tus menyuam

Muaj ntau yam kev xaiv rau cov tais diav uas ntau tus menyuam yuav txaus siab. Niaj hnub no, ntau tus niam txiv qhia lawv cov kev paub hauv kev npaj zaub mov rau lawv cov crumbs. Hauv qab no yog ob peb yam zaub mov uas yuav tso cai rau cov niam los daws cov teeb meem ntawm yuav ua li cas pub tus me nyuam yog tias nws tsis noj dab tsi.

Recipe 1: Banana Cottage Cheese Casserole

Yuav noj dab tsi rau menyuam hauv ib xyoos? Cov lus teb yog tsev cheese casserole. Muaj ntau ntau variations ntawm no tais. Ib txoj hauv kev nrov yog ua ke tsev cheese thiab txiv tsawb.

Kev ua noj koj yuav xav tau:

• tsev cheese - 200 grams;
• 1 txiv tsawb nruab nrab;
• 1 qe;
• 1 tablespoon qab zib;
• 1 tablespoon semolina.

txheej txheem ua noj pib nrog kev sib tov tag nrho cov khoom xyaw. Qhov kev txiav txim uas cov khoom xyaw ntxiv tsis tseem ceeb. Yuav kom yooj yim, siv ib tug blender. Tom qab cov khoom tig mus rau hauv ib homogeneous loj, tawm rau ob peb feeb kom lub semolina swells. Tom qab ntawd kis cov khoom rau hauv pwm thiab ci hauv qhov cub rau 20-30 feeb.

Recipe 2: Paj qaib Cutlets

Tsib nqaij qaib cutlets tuaj yeem yog qhov kev xaiv zoo rau kev pub menyuam yaus hnub nyoog 2 xyoos.

Kev ua noj koj yuav xav tau:

• Nqaij qaib fillet - 900 grams.
• 2-3 daim ntawm qhob cij dawb.
• Crackers rau breading (yeem).
• Butter.
• Mis, ntsev kom saj.

Ua ntej, muab lub khob cij tso rau hauv cov mis nyuj. Nyob rau hauv lub meantime, chop lub fillet nyob rau hauv ib tug nqaij grinder, rau ib tug ntau ilv kev ntxhib los mos, rov ua cov txheej txheem ob peb zaug. Tom qab wringing tawm lub khob cij thiab ntxiv rau lub resulting minced nqaij, ntsev, ntxiv butter. Kos cov nqaij kom zoo thiab ua rau me me patties. Muab lawv tso rau hauv lub lauj kaub ci paj thiab tso rau hauv qhov cub rau 30-40 feeb.

Recipe 3: Chicken Soup With Potatoes

Daim ntawv qhia no yuav suav nrog hauv lub txhab nyiaj piggy ntawm txoj kev ua noj ceev. Raws li txoj cai, nqaij qaib kua zaub yog ib qho nyiam ntawm cov menyuam yaus. Tab sis nws tshwm sim tias cov me nyuam tsis noj qos yaj ywm. Kev daws qhov teeb meem ntawm yuav ua li cas pub tus me nyuam yog tias nws tsis noj qos yaj ywm yuav yog nqaij qaib kua zaub nrog pasta.

Kev ua noj koj yuav xav tau:

• 2 qaib drumsticks, skinned.
• 1 me dos.
• 1 carrot, uas tuaj yeem txiav paj zoo li ua ntej.
• Curly pasta.

Muab cov qaib drumsticks rau boil. Tom qab thawj boil, ntws lub broth. Siv cov kua zaub thib ob los npaj cov zaub mov me me. Thaum nqaij qaib siav, tshem tawm thiab cia nws txias. Txij li thaum muaj coob tus me nyuam tsis nyiam boiled dos, pov tag nrho cov dos rau hauv lub broth. Ntxiv shredded carrots. Cia lub broth boil rau li 15 feeb, lub caij no, txiav cov nqaij qaib rau hauv me me pieces thiab muab pov rau hauv lub kua zaub. Cov khoom xyaw kawg yuav yog pasta. Xwb, boil lawv nyias thiab ntxiv raukua zaub.