2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:26
Kev noj zaub mov ntawm cov poj niam cev xeeb tub yog qhov nthuav thiab tshwj xeeb tshwm sim. Txij lub sij hawm, ib tug poj niam nyob rau hauv ib txoj hauj lwm nthuav muaj lub siab xav noj ib yam khoom, qhov kev ntshaw no muaj zog heev uas nws tsis tuaj yeem xav txog lwm yam. Tau kawg, muaj ntau qhov kev txwv, ntxiv rau, koj yuav tsum tsis txhob noj nqaij nyoos thiab ntses, koj yuav tsum tsis txhob noj chalk. Tab sis ua li cas yog tias koj xav tau cw tiag tiag? Cov poj niam cev xeeb tub puas noj cov nqaij nruab deg no?
Npaj xav paub
Nqaj yog crustaceans. Qhov ntev ntawm tus neeg paub tab txawv ntawm ib mus rau ob mus rau nees nkaum tsib centimeters. Lawv yog cov cim los ntawm ntxoov ntxoo los ntawm liab mus rau coral.
Feem ntau lawv raug muag khov, vim nws tsis pom zoo kom khaws cia rau lub sijhawm ntev ntawm qhov kub thiab txias. Cw muaj roj tsawg. Cov khoom no yog cov calories tsawg, ntxiv rau, lawv muaj iodine, potassium, magnesium, phosphorus, calcium, tooj liab, fluorine, hlau, molybdenum, sodium, vitamins - A, K, E, B, D, B9, PP, B1, C, Q2.
Crustaceans muaj ntau iodine thiab tooj liab, tab sis tsawgCov roj cholesterol.
Muaj txog ntau pua hom cw nkag mus rau hauv lub khw rhawv, qhov nrov tshaj plaws yog:
- Brindle - tus yam ntxwv kab txaij xim ntawm lub plhaub thiab qhov loj (txog 40 cm).
- Royal - cov tib neeg ntev txog 25 cm, muaj tus Tsov tus tw loj.
- Qaum qaum teb yog cov neeg sawv cev me tshaj plaws ntawm cov cw (qhov loj ntawm cov neeg laus tsis pub tshaj 11 cm ntev).
Cov khw muag cov cw khov, hauv pob tetra thiab los ntawm qhov hnyav.
Nqaij rau cov poj niam cev xeeb tub tau txais txiaj ntsig thiab mob
Cov txiaj ntsig ntawm cw yog pom tseeb. Lawv tsis muaj cov carbohydrates thiab cov rog, ua rau muaj txiaj ntsig zoo dua cov nqaij hauv cov ntsiab lus ntawm cov khoom muaj txiaj ntsig muaj nyob hauv lawv. Cov khoom uas muaj calorie tsawg no yog nqus tau zoo los ntawm lub cev, muab qhov kev xav ntawm satiety, thiab tsis ua rau qhov hnyav nce, uas yog qhov tseem ceeb thaum cev xeeb tub. Tsis tas li ntawd, cov nqaij nruab deg no muaj txiaj ntsig zoo los pab kov yeej kev ntshaw rau cov khoom noj ntsim thiab qab ntsev.
Ntxiv rau, cws muaj:
- Zinc, tooj liab, hlau, uas txhim kho kev ua haujlwm ntawm cov hlab plawv thiab nce kev ua haujlwm.
- Omega-3 thiab Omega-6 fatty acids uas txhim kho cov metabolism thiab tiv thaiv kev loj hlob ntawm ntau yam kab mob.
- Iodine, uas tswj cov thyroid caj pas.
- Phosphorus, uas pab ua kom cov hniav thiab pob txha noj qab haus huv.
- Zinc - pab tswj kev zoo nkauj ntawm tes thiab tawv nqaij.
- Potassium - txhawb lub plawv noj qab haus huv.
- Selenium - nce kev tiv thaiv, tiv thaiv lub cev los ntawm kev cuam tshuamteeb meem radicals.
Cov poj niam cev xeeb tub puas noj cw? Qee tus kws kho mob ntseeg tias kev siv cov nqaij nruab deg thaum cev xeeb tub yuav tsum raug txwv, txij li cov tshuaj tiv thaiv ntawm lub cev, uas ua haujlwm rau ob, tuaj yeem ua rau tsis muaj tseeb. Muaj kev pheej hmoo ntawm kev ua xua lossis plab zom mov.
Ciav thaum ntxov thiab lig cev xeeb tub
Cov poj niam cev xeeb tub puas noj cw hauv thawj peb lub hlis twg? Kev siv cov nqaij nruab deg no hauv thawj thiab thib ob peb lub hlis twg ntawm cev xeeb tub yog qhov tseem ceeb tsis yog rau leej niam, tab sis kuj rau tus menyuam. Proteins, kab kawm, fatty acids pab tsim cov pob txha ntawm tus menyuam, kev loj hlob ntawm nws lub hlwb thiab lub paj hlwb. Lub xub ntiag ntawm cov nqaij nruab deg hauv kev noj zaub mov ntawm tus poj niam cev xeeb tub tiv thaiv kev pheej hmoo ntawm kev yug ntxov ntxov.
Yog tias ua ntej cev xeeb tub, cov nqaij nruab deg tsis ua rau muaj kev tsis haum, ces nws yooj yim heev rau siv lawv thaum lub sij hawm cev xeeb tub. Tab sis ua ntej noj cov cw qab qab, koj yuav tsum noj ob peb daim thiab saib seb koj lub cev ua li cas. Yog khaus, pob me me ntawm daim tawv nqaij, txham, o, koj yuav tsum hu rau lub tsheb thauj neeg mob tam sim ntawd.
Ua ntej koj sim zaub xam lav los yog cw tais, koj yuav tsum ua tib zoo kawm txog qhov muaj pes tsawg leeg. Cov poj niam nyob rau hauv txoj hauj lwm yuav tsum tsis txhob siv vinegar, ntsim thiab fatty sauces, txuj lom. Qhov kev xaiv zoo tshaj plaws yog mus yuav cov khoom tshiab-khov zoo thiab ua noj koj tus kheej cws tais hauv tsev.
Daim ntawv qhia ua noj yog yooj yim heev: koj yuav tsum ntxuav cov nqaij nruab deg, muab tso rau hauv dej npau npau thiabboil rau 7-8 feeb. Thaum lawv ntab mus rau lub teeb liab liab, lawv npaj noj. Lawv tuaj yeem muab ntxiv rau zaub zaub xam lav lossis noj ntawm lawv tus kheej. Nws yuav tsum nco ntsoov tias lawv sai sai deteriorate, yog li koj yuav tsum tau noj cov zaub mov tshiab tshiab.
Kev noj cw thaum cev xeeb tub lig tuaj yeem ua rau muaj kev fab tshuaj rau tus menyuam. Yog vim li no, tom qab 22 lub lis piam, thaum lub cev xeeb tub hauv plab twb ua haujlwm lawm, cov nqaij nruab deg yuav tsum muab pov tseg kom tsis txhob ua mob rau tus menyuam.
Puas tau tso cai noj cw thaum muaj xwm txheej txaus ntshai
Ntawm qhov qhab nia no, cov kev xav ntawm cov kws tshaj lij sib txawv heev. Ib txhia ntseeg tias yog ib tug poj niam tau noj nqaij nruab deg, ces thaum lub caij yug me nyuam, nws yuav tau yooj yim txaus siab rau lub tais no.
Tab sis ua li cas yog tias koj tsis tau sim cw ua ntej, tab sis thaum cev xeeb tub koj xav tau tiag tiag? Puas muaj peev xwm cev xeeb tub cw nyob rau hauv rooj plaub no? Koj tuaj yeem sim kho, tab sis tsawg heev, thiab ua raws li koj cov tshuaj tiv thaiv. Koj yuav tsum tsis txhob tsim txom cov nqaij nruab deg thiab lean ntawm lub tais cw yam tsis muaj kev ntsuas. Nws raug tso cai haus los ntawm 100 mus rau 200 grams ntawm cov khoom ib lub lim tiam, nws yog cov nyiaj no uas yuav saturate lub cev nrog rau qhov tsim nyog kab kawm thiab yuav tsis ua mob rau tus me nyuam.
Yog tias koj tsis xav zoo li nqaij nruab deg, tsis txhob noj nws. Nws yog qhov ua tau kom tau nrog lwm yam khoom noj. Tsis muaj teeb meem koj yuav tsum tau noj cov delicacy no, nws tuaj yeem ua rau mob plabplab thiab lom.
Qhia qee yam rau cov uas xav tau tiag tiag…
Ntawm no yog qee cov lus qhia rau cov poj niam cev xeeb tub uas txiav txim siab noj cw:
- Lawv yuav tsum tau boil hauv dej li 7-8 feeb.
- Lawv yuav tsum noj cov xim mis nyuj thaum ua noj.
- Tsis txhob noj nqaij nruab deg yog tias ua rau tsis nyiam.
- Yuav txwv tsis pub noj cov kaus poom yog tias lawv tau muab tso rau hauv lub tub yees ntev dua 3 hnub.
Cov poj niam cev xeeb tub puas noj cw? Hmoov tsis zoo, cov cw muaj kev nyab xeeb tau xyaum tsis tuaj ntawm lub khw muag khoom, vim cov tuam txhab tau ntev txij li tau kawm kom loj hlob lawv cov khoom tsim. Cov tshuaj hormones thiab tshuaj tua kab mob yog cov khoom xyaw uas muaj kev nyab xeeb tshaj plaws uas tuaj yeem pom hauv qhov kev noj qab haus huv no. Nws yog vim li no ntau tus kws kho mob tawm tswv yim tiv thaiv kev noj cw thaum cev xeeb tub.
ua noj secrets
Hauv kev ua noj, muaj ntau yam zaub mov txawv rau cov tais diav nrog cw, uas nqaij nruab deg yog boiled, ci, stewed, kib. Tab sis dab tsi yog qhov zoo dua rau cov poj niam cev xeeb tub? Cov poj niam cev xeeb tub puas tuaj yeem noj cov cw boiled? Rau cov poj niam cev xeeb tub, nws yog cov zaub mov uas muaj cov khoom noj uas muaj ntau tshaj plaws uas tau pom zoo.
Ua ntej ua noj, cov niam tsev paub txog pom zoo kom defrosting thiab tev cov crustaceans. Koj yuav tsum tau noj cov khoom hauv cov dej qab ntsev me ntsis rau li 7-8 feeb, tom qab ntawd koj yuav tsum tau ntws dej. Tsis tas li ntawd, cws tuaj yeem siv los npaj zaub nyoos, kua zaub,sab zaub mov, khoom noj txom ncauj.
Kev Tiv Thaiv
Txawm hais tias cov txiaj ntsig ntawm cw, koj yuav tsum tsis txhob tso siab rau lawv. Lub hli tas los no, koj yuav tsum tso tseg qhov kev noj qab haus huv no, vim nws tuaj yeem ua rau tus menyuam tsis haum.
Muas tsuas yog cov nqaij nruab deg zoo:
- Lub taub hau tsaus lossis xim av qhia tias cw tsis zoo (spoiled).
- Paws dub qhia txog hnub nyoog ntawm cov khoom.
- Cov pob daj qhia tias lawv tau sim ua kom cov cw rov qab los nrog cov kev daws tshwj xeeb.
- Yog cws muaj tails ncaj, cov qauv tuag tau khov.
- dawb pob thiab kab txaij hais txog frostbite.
Thaum yuav khoom, koj yuav tsum tau xyuam xim rau lub ntim: yog tias muaj daus sab hauv, ces cov khoom raug thawed thiab khov dua.
Qhov no txawv txawv, ntxiv rau cov zaub mov muaj txiaj ntsig, tuaj yeem muaj cov co toxins thiab hlau. Yog li ntawd nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom zoo thiab paub qhov ntsuas hauv cov zaub mov.
Siv qhov xaus
Ci yog ib yam khoom noj qab nyob zoo uas yuav tsis muaj qhov tseem ceeb thaum cev xeeb tub. Qhov tseem ceeb tshaj plaws yog tsis txhob tsim txom qhov delicacy thiab ua raws li cov hauv paus ntsiab lus ntawm kev noj cov delicacy.
Txhua tus txiav txim siab rau nws tus kheej seb puas yuav noj cw thaum muaj xwm txheej txaus ntshai lossis tsis. Yog tias koj xav tau tiag tiag, koj tsis tuaj yeem tsis lees paub koj tus kheej, koj tsuas yog yuav tsum ua tib zoo xaiv cov khoom, ua noj kom raug thiabsaib xyuas koj txoj kev noj qab haus huv.
Pom zoo:
Puas yog rau cov poj niam cev xeeb tub kom tau cov kua ntses: cov txiaj ntsig thiab kev phom sij ntawm cov kua ntses, cov txiaj ntsig ntawm tus poj niam lub cev thiab tus menyuam hauv plab, cov kua ntses thiab cov zaub mov noj qab haus huv rau cov poj niam cev xeeb tub
Japanese cuisine tau dhau los ua neeg nyiam nyob rau lub sijhawm, ntau tus xav tias nws tsis yog qab heev, tab sis kuj noj qab haus huv. Lub peculiarity ntawm no cuisine yog hais tias cov khoom tsis undergo tshwj xeeb ua, lawv yog npaj tshiab. Feem ntau siv cov additives sib txawv, piv txwv li, qhiav, wasabi lossis kua ntses. Cov poj niam hauv txoj haujlwm qee zaum tshwj xeeb yog xav noj cov khoom no lossis cov khoom ntawd. Niaj hnub no peb yuav xyuas seb cov poj niam cev xeeb tub puas tuaj yeem muaj kua ntses?
Cov poj niam cev xeeb tub puas muaj mustard? Cov txiaj ntsig thiab kev puas tsuaj ntawm mustard thaum cev xeeb tub
Txhua tus poj niam xav ua surprise rau cov neeg hlub thiab cov neeg hlub nrog kev ua noj ua haus masterpieces. Lub luag haujlwm tseem ceeb yog ntxiv cov txuj lom rau lub tais. Tsis muaj leej twg nyiam cov zaub mov tsis zoo, thiab yuav cov seasonings, uas muaj ntau "chemistry", kuj tsis txhawb
Cov poj niam cev xeeb tub tuaj yeem haus cov dej carbonated: hom dej carbonated, ua kom cov dej sib npaug hauv lub cev, cov txiaj ntsig ntawm cov dej ntxhia, tshuaj xyuas cov poj niam cev xeeb tub thiab cov lus qhia los ntawm gynecologists
Kev cev xeeb tub yog thawj theem tseem ceeb tshaj plaws ntawm kev ua niam txiv. Txoj kev loj hlob ntawm nws tus menyuam yuav nyob ntawm lub luag haujlwm uas tus poj niam ua rau nws txoj kev noj qab haus huv nyob rau lub sijhawm no. Yuav ua li cas tsis ua mob rau koj tus kheej thiab koj tus menyuam, nws puas tsim nyog hloov koj tus cwj pwm noj mov thiab dab tsi yog kev puas tsuaj lossis txiaj ntsig ntawm cov dej carbonated, koj yuav kawm los ntawm kab lus no
Cov poj niam cev xeeb tub muaj kua txiv pomegranate: cov khoom ntawm cov kua txiv pomegranate, tus neeg intolerance, muaj txiaj ntsig zoo rau lub cev thiab cov txiaj ntsig zoo rau cov poj niam cev xeeb tub
Kev hlub ntawm niam expectant rau pomegranate kua txiv yog vim lub incomparable saj ntawm cov khoom. Tseeb tiag, thaum yug me nyuam, ib tug poj niam feem ntau muaj kev xeev siab (toxicosis). Thiab qab ntxiag qab zib thiab qaub saj ntawm cov kua txiv no quenchs nqhis dej thiab pab tiv nrog toxicosis. Tab sis tsis yog txhua tus poj niam paub yog tias cov kua txiv pomegranate ua tau rau cov poj niam cev xeeb tub. Tseeb tiag, nyob rau lub sijhawm tseem ceeb no, nws yuav tsum ua tib zoo xaiv zaub mov. Hauv tsab xov xwm no, cov niam uas muaj kev cia siab yuav tuaj yeem nrhiav cov ntaub ntawv tseem ceeb txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov kua txiv pomegranate
Puas yog nws tuaj yeem tshem cov hniav thaum cev xeeb tub: kev xaiv cov tshuaj tiv thaiv kev nyab xeeb, nws cuam tshuam rau lub cev ntawm tus poj niam thiab tus menyuam hauv plab, tshuaj xyuas cov poj niam cev xeeb tub thiab cov lus qhia los ntawm gynecologist
Thaum cev xeeb tub, ntau yam teeb meem tuaj yeem tshwm sim hauv qhov ncauj, tab sis banal caries muaj ntau dua li lwm tus. Muaj tseeb tiag, qee zaum qhov kev puas tsuaj rau cov hniav yog qhov zoo heev uas tus kws kho mob tau txais kev pom zoo tag nrho rau nws qhov kev tshem tawm. Tab sis nws puas tuaj yeem tshem cov hniav thaum cev xeeb tub? Qhov no ua phem rau leej niam thiab menyuam, yuav ua li cas txaus ntshai tos tus poj niam yog tias nws tso cai rau qhov xwm txheej no?
