Yuav ua li cas tshem tawm lub suab ntawm lub tsev menyuam hauv tsev? Dab tsi yog qhov txaus ntshai ntawm uterine tone thaum cev xeeb tub?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Kev cev xeeb tub yog lub sijhawm tshwj xeeb thiab zoo hauv lub neej ntawm txhua tus ntxhais. Tab sis lub sij hawm zoo li no hauv lub neej tsis tuaj yeem ua haujlwm tsis tu ncua, tsis muaj teeb meem. Feem ntau thaum cev xeeb tub, tus poj niam raug kev txom nyem los ntawm toxicosis, hypertonicity, lossis pob txha sib txawv. Yuav luag txhua tus ntxhais hauv txoj haujlwm ntsib teeb meem zoo sib xws. Feem ntau, tus niam expectant muaj lub suab nrov ntawm lub tsev menyuam. Xws li ib qho tshwm sim tuaj yeem ua rau tsis xis nyob, nrog rau ua rau cov ntxhais npub, mob taub hau uas nyob hauv thaj chaw hauv plab. Cov tsos mob no yuav tsum tsis txhob ignored. Tom qab tag nrho, lawv tuaj yeem ua rau nchuav menyuam lossis lwm yam txaus ntshai heev rau kev noj qab haus huv. Yog vim li ntawd nws yuav muaj txiaj ntsig zoo los kawm yuav ua li cas txo cov suab nrov ntawm lub tsev menyuam hauv tsev. Peb yuav tham txog qhov no hauv peb tsab xov xwm.

Qhov phom sij ntawm lub tsev menyuam yog dab tsi?

Lub suab nrov tsis zoo cuam tshuam rau kev noj qab haus huv ntawm leej niam thiab tus menyuam. ATThaum lub sij hawm lub trimester thib 1, vim muaj suab nrov, kev rho menyuam tuaj yeem tshwm sim. Qee lub sij hawm, kev kuaj tsis tau cev xeeb tub, thiab vim li no, embryo tuag hauv plab.

Lub suab ntawm lub tsev menyuam thaum cev xeeb tub hauv lub sijhawm thib 2 thiab thib 3 tuaj yeem ua rau muaj menyuam tsis taus lossis yug ntxov ntxov. Tias yog vim li cas nws tseem ceeb heev rau kev tswj hwm koj txoj kev noj qab haus huv, thiab yog tias muaj kev tsis xis nyob, koj yuav tsum sab laj nrog kws kho mob gynecologist.

Thaum cov leeg cog lus, cov phab ntsa ntawm lub tsev menyuam pib ua rau cov placenta, thiab qhov no cuam tshuam tsis zoo rau kev loj hlob ntawm tus menyuam hauv plab. Tus me nyuam tsis tau txais cov pa oxygen uas tsim nyog, yog vim li cas kev loj hlob ntawm tus me nyuam qeeb. Thaum pib ntawm cev xeeb tub, tus menyuam hauv plab yuav tuag los ntawm cov txheej txheem pathological.

Txawm kom zam dhau qhov no, txhua tus niam yuav tsum paub yuav ua li cas txo cov qe menyuam hauv tsev. Txawm li cas los xij, ua ntej qhov no, nws tseem yuav tsum tau mus kuaj xyuas hauv tsev kho mob. Wb tham txog qhov no kom ntxaws ntxiv.

Yuav ua li cas thiaj tshem tau cov uterine tone tom tsev?

Kev tshuaj xyuas ntawm cov kws kho mob qhia tias ob peb txoj kev kho mob tuaj yeem siv los txo cov ntshav siab hauv tsev. Txawm li cas los xij, ua ntej tshem lub suab ntawm lub tsev menyuam hauv tsev, koj yuav tsum sab laj nrog koj tus kws kho mob kom tsis txhob muaj qhov tshwm sim.

Kev noj haus

Yog tias koj tsis xav kom muaj teeb meem thaum nqa tus menyuam, thiab tus menyuam tus mob zoo li qub, yuav tsum tau saib xyuas tshwj xeebmob siab rau koj txoj kev noj haus. Cov zaub mov uas muaj magnesium yuav tsum muaj nyob rau hauv cov zaub mov ntau.

Cov kws tshaj lij hais tias ib txwm tus ntxhais cev xeeb tub yuav tsum haus txog 400 mg ntawm cov khoom no nrog rau zaub mov. Txhawm rau zam lub suab nrov, nws yog ib qho tsim nyog yuav tsum muaj cov khoom noj xws li:

1. Bran pastries, bran bread.
2. Oatmeal thiab buckwheat porridge nrog mis nyuj, qab zib lossis zib ntab.
3. taum. Nws yog qhov zoo tshaj rau noj cov zaub mov tseem ceeb thiab taum kua zaub.
4. Nyiaj teb: zaub qhwv, zaub qhwv tshiab, asparagus, kua txob ntsuab.
5. txiv hmab txiv ntoo qhuav thiab txiv ntoo.
6. Nyiaj teb: qaib, veal, luav, nqaij npuas.

Txawm li cas los xij, koj yuav tsum xyuam xim rau qhov tseeb tias qee cov khoom ua rau muaj kev nce hauv lub suab ntawm lub tsev menyuam. Yog tias koj xav txo qis txoj kev pheej hmoo ntawm kev tsim teeb meem no, tom qab ntawd los ntawm koj cov ntawv qhia zaub mov txhua hnub koj yuav tsum tsis suav nrog:

1. Ntsuab thiab dub muaj zog tshuaj yej, kas fes, nrog rau cov dej qab zib uas muaj caffeine hauv lawv cov muaj pes tsawg leeg. Koj yuav tsum tso cawv.
2. Qab zib carbonated dej qab zib, carbonated ntxhia dej.
3. Fast food.
4. fatty mov.

txhawm rau txo cov suab nrov hauv tsev menyuam, koj yuav tsum ua raws li kev noj qab haus huv, uas muaj cov fiber ntau, protein thiab magnesium. Cov zaub mov yuav tsum tau noj 5-6 zaug ib hnub twg hauv qhov me me. Koj tus kws kho mob yuav pab koj kho cov zaub mov no.

YGymnastics

Peb tseem xav txog yuav tshem tawm li casuterine tone thaum cev xeeb tub. Koj tuaj yeem daws qhov teeb meem no nrog kev pab ntawm kev kho tshwj xeeb. Nws yog tsim rau cov poj niam cev xeeb tub. Xws li kev tawm dag zog yuav tsis tsuas yog pab txo lub suab ntawm lub tsev menyuam, tab sis kuj ntxiv dag zog rau cov leeg.

Yog tias koj pom thawj cov tsos mob ntawm tus kab mob no hauv koj tus kheej, ces koj yuav tsum tau ua txoj haujlwm zoo tshaj plaws, piv txwv li, zaum ntawm lub rooj zaum, rooj zaum. Tom qab ntawd, koj yuav tsum so kom txaus koj lub caj dab thiab lub ntsej muag. Ua pa calmly thiab sib npaug. Tom qab 5 feeb, qhov mob yuav tsum ploj mus, thiab tus poj niam yuav zoo siab tom qab ntawd. Nyob rau hauv cov ntaub ntawv ntawm kev ua tau zoo ntawm cov kev tawm dag zog li no, cov niam uas muaj kev cia siab yuav tuaj yeem kawm paub tswj lawv lub cev li cas. Nws yuav tsum raug sau tseg tias cov kev tawm dag zog no tuaj yeem siv tau txawm tias koj xav tshem tawm lub suab ntawm lub tsev menyuam thaum cev xeeb tub hauv peb lub hlis thib 3.

Kev tiv thaiv kab mob no yog kev tawm dag zog "miv". Ua li no, tus ntxhais yuav tsum tau txais tag nrho plaub, txo nws lub taub hau. Tom qab ntawd maj mam nqa, ncab koj lub plab mus rau hauv pem teb. Thaum nqa lub taub hau, ua pa tob, thiab thaum lub taub hau nqes, koj yuav tsum exhale. Thaum lub sij hawm ce, tag nrho cov leeg yuav tsum tau so kom txaus li sai tau. Thaum koj khoov koj nraub qaum, koj yuav tsum nyob twj ywm hauv txoj hauj lwm no li 10 vib nas this, thiab rov qab mus rau qhov chaw pib, exhale. Kev txav yuav tsum tau ua kom du, lawv yuav tsum tau ua kom maj mam. Tag nrho cov kev ua tau rov ua dua tsib zaug, thiab tom qab ntawd tus niam expectant yuav tsum tau so nyob rau hauv ib qho yooj yim txoj hauj lwm rauob peb teev.

Bandage

Yuav ua li cas tshem tawm lub suab ntawm lub tsev menyuam thaum ntxov? Feem ntau, cov kws tshaj lij pom zoo kom siv cov ntaub qhwv rau cov laj thawj no. Txawm li cas los xij, koj yuav tsum tau xyuam xim rau qhov tseeb tias yog tias koj muaj hnub nyoog gestational ntau tshaj 30 lub lis piam, ces txoj kev no yuav tsum tau tso tseg. Raws li txoj cai, gynecologists qhia cov neeg mob kom pib hnav ntaub qhwv los ntawm lub lim tiam 17 ntawm cev xeeb tub.

Koj yuav tsum tau xyuam xim rau qhov tseeb tias rau txhua tus poj niam nyob rau hauv txoj hauj lwm ntawm xws li ib tug elastic siv yuav tsum tau xaiv ib tug neeg, coj mus rau hauv tus account tus yam ntxwv ntawm lub cev thiab lub sij hawm ntawm cev xeeb tub. Cov ntaub qhwv yog ua los ntawm cov khoom siv hluavtaws lossis paj rwb ntuj. Nws yuav tsis txwv kev txav mus los thiab yuav txhawb nqa lub plab loj hlob ntawm leej niam expectant.

Hnub no, muaj ntau ntau yam ntawm elastic waistband rau cov poj niam nyob rau hauv txoj hauj lwm:

1. ris tsho hauv qab. Raws li txoj cai, xws li ib daim ntaub qhwv yog ua nyob rau hauv daim ntawv ntawm underpants. Ib qho tshwj xeeb elastic band yog sewn rau sab sauv los pab txhawb lub plab. Hom ntaub qhwv no yuav tsis ua rau tsis xis nyob, nws yooj yim heev thiab nyiam tshaj plaws ntawm cov poj niam hauv txoj hauj lwm.
2. Tshwj xeeb elastic duav. Cov ntaub qhwv yog nthuav tawm nyob rau hauv daim ntawv ntawm ib daim kab xev dav elastic, uas fastens nrog Velcro. Hnav ris tsho hauv qab. Muaj kev hloov kho tshwj xeeb ntawm sab, ua tsaug uas koj tuaj yeem xaiv qhov xav tau girth txoj kab uas hla rau koj tus kheej.
3. Universal bandage. Cov ntaub qhwv zoo li no yog siv thaum nqa tus menyuam, nrog rau lub sijhawm tom qab yug menyuam. Outwardly ib yam dab tsi nocov ntaub qhwv zoo li corset. Cov fasteners tshwj xeeb yog sewn ntawm ob sab los kho qhov dav thiab girth.

kev kho neeg zoo

Koj tuaj yeem tshem tawm lub suab nrov ntawm lub tsev menyuam hauv tsev nrog kev pab los ntawm pej xeem cov tshuaj. Hauv qhov xwm txheej no, nws yog qhov zoo tshaj plaws los siv decoctions thiab tinctures raws li cov nroj tsuag tshuaj. Qhov tseeb yog tias cov tshuaj no txawv los ntawm cov nyhuv antispasmodic, vim qhov mob tau txo qis. Xav txog ob peb yam zaub mov zoo.

Valerian

Valerian tincture raug tso cai siv thaum cev xeeb tub. Nws tuaj yeem siv los ua prophylaxis, nrog rau kev kho mob spasms. Ua li no, cov kws tshaj lij pom zoo kom noj li 35 tee ntawm cov tshuaj no ib nrab teev ua ntej noj mov.

Motherwort

zoo heev nyob rau hauv kev sib ntaus tawm tsam lub suab ntawm lub tsev menyuam kuj yog ib tug tincture raws li motherwort. Ob zaug ib hnub twg, thaum sawv ntxov thiab yav tsaus ntuj, nws yog ib qhov tsim nyog los noj 29 tee ntawm cov tshuaj no tom qab noj mov. Lub sijhawm kho yog li 2 lub hlis.

Yooj yim npaj hauv tsev, koj tuaj yeem tshuaj yej raws li cov nroj tsuag tshuaj. Ua li no, noj mint, txiv qaub balm, motherwort thiab valerian. Tag nrho cov khoom xyaw yog npaum li cas ntawm 90 g. Cov khoom siv raw yog nchuav nrog dej npau npau, tom qab ntawd nws yuav tsum tau infused rau li 40 feeb. Yog tias xav tau, qab zib thiab zib ntab tuaj yeem ntxiv rau haus kom saj. Tom qab haus cov tshuaj yej no, koj yuav tsum tau pw li 25 feeb.

Ua ntejtshaj li kev kho tus kheej, siv cov tshuaj pej xeem, koj yuav tsum nrhiav kev qhia ntawm koj tus kws kho mob. Yog tias tus kws kho mob tshwj xeeb tau lees paub tias tus neeg mob muaj ntshav siab, thiab nws yuav tsum tau txo qis, nws yuav pom zoo cov tshuaj pej xeem tshwj xeeb lossis tshuaj kom normalize tus mob.

Aromatherapy

Kom soothe koj lub cev, koj tuaj yeem siv cov roj tsw qab. Ua koj tus kheej los yog yuav cov roj pendant los cuam tshuam nrog uterine tone. Cov txheej txheem zoo heev yuav yog da dej nrog ntxiv cov roj yam tseem ceeb. Txawm li cas los xij, koj yuav tsum tau xyuam xim rau qhov tseeb tias tsis muaj kev poob dej hauv chav dej yuav tsum sov. Txhawm rau npaj da dej koj yuav xav tau:

1. Jasmine, uas txhim kho txoj haujlwm ntawm lub paj hlwb, tuaj yeem txo qhov nro, thiab tseem muaj qhov tsw qab ntxiag.
2. Lotus uas ua kom muaj zog, soothes, thiab tseem muaj lub teeb tsw qab.
3. Nyob twj ywm, txo kev ntxhov siab sawv nrog nplua nuj, muaj ntxhiab tsw zoo.
4. Vanilla nrog cov ntawv qab zib. Cov roj no tuaj yeem ua rau muaj kev nplij siab thiab kev thaj yeeb nyab xeeb.
5. tshuaj ntsuab: valerian, geranium, txiv qaub balm, chamomile.

Ntxiv rau cov pendants thiab da dej, koj tuaj yeem npaj cov tais me me nyob ib ncig ntawm lub tsev uas cov roj nchuav. Koj tseem tuaj yeem teeb tswm ciab tswm ciab. Txawm li cas los xij, koj yuav tsum tau them sai sai rau qhov tseeb tias aroma yuav tsum qab ntxiag thiab lub teeb. Ua tsaug rau qhov no, koj tuaj yeem txo qhov nro, so thiab so.