2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34
Txhawm rau tshem tawm qhov qaug zog ntawm cov menyuam yaus, kom lawv sov so, ua kom muaj kev sib txawv ntawm lawv cov dej num txhua hnub, nws yog ib qho tsim nyog yuav tsum tau ua cov chav kawm qhia lub cev luv luv ntxiv. Qhov no yuav ua rau nws muaj peev xwm ua rau kev puas siab puas ntsws thiab kev xav rau cov menyuam yaus, qhia lawv paub tswj lawv lub cev zoo dua. Flexibility, agility, qhov tseeb ntawm kev txav, kev loj hlob ntawm cov leeg nrog lub peev xwm ua tau - tag nrho cov no kuj yog qhov tsim nyog ntawm kev kawm lub cev.
Rules
Kev kawm lub cev rau cov menyuam kawm ntawv preschool yog dab tsi? Nws yuav tsum ua tau raws li tej yam yuav tsum tau ua. Ua ntej, nws yog qhov zoo dua los xaiv ntau qhov kev xaiv sib txawv kom tswj tau txoj cai ntawm ntau haiv neeg. Qhov thib ob, nws yog ib qho tseem ceeb uas cov menyuam nyiam. Yog li ntawd qhov kev kawm ntawm lub cev rau cov menyuam kawm ntawv preschool tsis tig mus rau hauv kev ua yeeb yam hauv kev ua phem. Qhov ntau txaus siab rau cov menyuam koom nrog hauv cov chav kawm, qhov txiaj ntsig zoo dua los ntawm lawv rau lub cev thiab tus menyuam lub hlwb. Yog vim li casQhov xwm txheej zoo tshaj plaws yog thaum cov kev tawm dag zog tau ua hauv txoj kev ua si. Nws lom zem, lom zem thiab ua rau muaj kev xav zoo. Tshwj xeeb tshaj yog thaum, es tsis txhob tus qauv "ib-ob-peb", kev kawm lub cev rau cov menyuam kawm ntawv preschool muaj cov lus txib los yog quatrains. Thib peb, txhua yam kev ua si yuav pab tau tsuas yog tias lawv tau ua tas li. Txwv tsis pub, lawv tsuas yog tsis muaj qab hau. Tab sis yog tias koj ua haujlwm nrog cov menyuam yaus lub hom phiaj, yog li txhua qhov kev kawm lub cev ib txwm muaj rau cov menyuam kawm ntawv preschool yog ua rau cov leeg nqaij tshwj xeeb, suav nrog cov ntsiab lus ntxiv dag zog, ces cov menyuam kev noj qab haus huv yuav tau txais kev txhawb nqa zoo heev. Ntxiv mus, qhov teeb meem ntawm lub cev tsis muaj zog hauv cov tsev kawm ntawv preschool thiab tsev kawm ntawv tseem tsis tau daws tag nrho.
Theoretical justifications
Txhua qhov yuav tsum muaj kwv yees li 4-5 hom kev tawm dag zog, nrog 2-3 teeb tsa txhua. Yuav ua li cas tshwm sim nyob rau hauv tus me nyuam lub cev nyob rau lub sij hawm no: lub mem tes ua me ntsis sai dua, ua pa ib yam nkaus thiab, cov ntshav ncig nce. Txhua lub cev thiab cov ntaub so ntswg tau ntim nrog oxygen, uas cuam tshuam rau lawv txoj hauv kev zoo tshaj plaws. Tshwj xeeb tshaj yog zoo nyob rau hauv no hais txog yog suab paj nruag lub cev ce rau preschoolers. Cov kev sib dhos muab tau ua tiav qhov kev sib koom ua ke pib, pab ua kom txoj kev zoo. Koj tuaj yeem pib zaj lus qhia los ntawm kev tsim cov txiv neej nyob hauv kab lossis ib kab, tab sis kom lawv tsis txhob thawb thiab tsis cuam tshuam ib leeg.
Examples of exercises
Txoj kev xaiv cov lus qhia tuaj yeem muaj ntau yam nrog koj tus kheej, xaiv tshwj xeeb rau cov menyuam ntawm koj pawg.
- Tes tsa, khawm nraub qaum, taub hau siab dua, ua pa tob thiab dav! (Tsib tes ntawm cov seams, tsa saum taub hau, nqa rov qab, tsa lub taub hau, nqus pa tob thiab exhale. Rov ua 3-4 zaug. Thaum kawg co tes.)
- Hauv kev txuas ntxiv ntawm kev kawm lub cev rau cov menyuam kawm ntawv preschool nyob rau hauv nqe lus, ua ib qho kev tawm dag zog rau cov leeg ntawm nraub qaum, abs thiab ob txhais ceg - squats: sawv ntsug ncaj, caj npab rau pem hauv ntej, zaum ntsiag to thiab sawv ntsug ntawm koj qhov siab. ! (rov ua 4 zaug).
- Zoo, ua ob peb hneev: hneev rau hauv av, qis, qis, raws li qhov zoo tshaj plaws!
- Qhov kev tawm dag zog tom ntej yog dhia hauv qhov chaw nrog npuaj teg saum taub hau: peb dhia me ntsis, npuaj tes ntawm tes! Cia peb swm taw thiab npuaj teg dua (ua 4 zaug)!
- Tom ntej - qaij sab laug thiab sab xis: peb yog cov neeg tsav nkoj ntawm lub lawj, thiab hiav txwv cua daj cua dub! Peb mus rau sab laug, peb mus rau sab xis - thiab peb sawv sib npaug! (Tsib txhais tes ntawm txoj siv sia, ob txhais taw xub pwg dav sib nrug. Thaum tig mus rau sab xis, tsa koj txhais tes laug, thaum tig mus rau sab laug - sab xis.)
- Nws yog qhov zoo yog tias cov menyuam yaus siv cov cuab yeej ua kis las yooj yim thaum kawm lub cev: hoops, dhia hlua, pob.
Ua kom sov so nrog kev ua pa thiab so kom txaus.
Pom zoo:
Puas yog rau cov poj niam cev xeeb tub kom tau cov kua ntses: cov txiaj ntsig thiab kev phom sij ntawm cov kua ntses, cov txiaj ntsig ntawm tus poj niam lub cev thiab tus menyuam hauv plab, cov kua ntses thiab cov zaub mov noj qab haus huv rau cov poj niam cev xeeb tub
Japanese cuisine tau dhau los ua neeg nyiam nyob rau lub sijhawm, ntau tus xav tias nws tsis yog qab heev, tab sis kuj noj qab haus huv. Lub peculiarity ntawm no cuisine yog hais tias cov khoom tsis undergo tshwj xeeb ua, lawv yog npaj tshiab. Feem ntau siv cov additives sib txawv, piv txwv li, qhiav, wasabi lossis kua ntses. Cov poj niam hauv txoj haujlwm qee zaum tshwj xeeb yog xav noj cov khoom no lossis cov khoom ntawd. Niaj hnub no peb yuav xyuas seb cov poj niam cev xeeb tub puas tuaj yeem muaj kua ntses?
Kev kawm ua haujlwm ntawm cov menyuam kawm ntawv preschools raws li Tsoom Fwv Teb Chaws Kev Kawm Txuj Ci: Lub hom phiaj, lub hom phiaj, kev npaj kev kawm txuj ci ua haujlwm raws li Tsoom Fwv Teb Chaws Kev Kawm Txuj Ci, qhov teeb meem ntawm kev ua haujlwm ntawm kev kawm preschoolers
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