Kuv tuaj yeem muab tus menyuam li 5 lub hlis twg? Zaub thiab txiv hmab txiv ntoo purees rau menyuam yaus

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:51

Cov lus nug txog lub sijhawm ntawm kev qhia txog cov khoom noj ntxiv thiab cov npe ntawm cov zaub mov tso cai rau txhua lub hlis muaj ntau cov lus teb tsis sib haum. Tom qab tag nrho, 20-30 xyoo dhau los, cov menyuam yaus tau txais thawj cov neeg laus cov tais diav hauv daim ntawv ntawm cov kua txiv hmab txiv ntoo hauv lub hlis thib ob thiab thib peb ntawm lub neej, tab sis hnub no nws raug txwv nruj heev, thiab lub sijhawm ntawm kev paub nrog cov khoom tshiab tau hloov mus rau. 5-6 lub hlis. Tsis tas li ntawd, cov cai thiab kev txiav txim ntawm kev qhia cov khoom noj ntxiv tau hloov pauv. Qee leej niam pom lawv tus kheej nyuaj thiab tsis tuaj yeem txiav txim siab muab dab tsi rau tus menyuam thaum 5 lub hlis? Yuav kom nkag siab txog qhov no, koj yuav tsum xav txog qhov kev xav niaj hnub no ntawm cov kws tshawb fawb, raws li ntau xyoo ntawm kev paub thiab kev tshawb fawb ua haujlwm.

Yuav pib thaum twg?

Tom qab ua kev tshawb fawb loj hauv kev noj zaub mov ntawm crumbs hauv ntau lub tebchaws hauv ntiaj teb, WHO tau tsim cov lus pom zoo uas feem ntau cov kws kho mob thiab cov niam txiv uas muaj kev pom zoo nrog. Hauv lawvCov zaub mov ntxiv tau hais tias yuav muab txij li rau lub hlis ntawm hnub nyoog ntxiv rau kev pub niam mis.

Hauv kev xyaum, niaj hnub no, cov menyuam yaus cov kws tshaj lij ua raws li WHO cov txheej txheem thiab rau cov menyuam mos uas muaj cov cim qhia txog kev loj hlob, qhov hnyav, kev noj qab haus huv thiab kev loj hlob, lawv pom zoo kom tos txog 5, 5- lossis 6 lub hlis. Kev pub mis ntxiv rau tus menyuam ntawm 5 lub hlis yog pom zoo kom pib yog tias tus menyuam noj cov khoom sib xyaw ua ke. Qhov kev pom zoo no tshwj xeeb tshaj yog rau cov menyuam mos uas muaj qhov hnyav, tsis qab los noj mov lossis, qhov sib txawv, nrog kev tshaib plab tas li, nrog rau cov teeb meem hauv kev loj hlob ntawm lub cev (yog tias muaj hemoglobin qis, rickets, thiab lwm yam).

Allowed Foods

Tom qab tau hais txog lub sijhawm tswj hwm, niam nug cov lus nug nram qab no: dab tsi tuaj yeem muab rau tus menyuam thaum 5 hlis? Lub hom phiaj tseem ceeb ntawm cov khoom noj ntxiv yog muab rau tus menyuam lub cev nrog cov calories ntxiv thiab lub zog, yog li cov khoom npaj ntawm cov khoom tshiab yuav tsum muaj lub zog siab thiab vitamin-mineral nqi.

Los ntawm lub hnub nyoog no, hlau thiab zinc tsis txaus pib tshwm sim hauv cov menyuam mos, uas txhais tau hais tias ib qho ntawm cov tais diav tsim nyog rau kev sib tham: zaub puree lossis gluten-dawb porridge. Kev nthuav qhia ua tiav ntawm cov khoom noj ntxiv tau tshwm sim - hauv 2-3 lub lis piam koj tuaj yeem xaiv cov khoom tom ntej.

Ib tug menyuam hnub nyoog 5 hli txoj kev noj zaub mov muaj xws li cov zaub sib xyaw, porridge, thiab txiv hmab txiv ntoo puree. Txhua lub tais muaj nws tus kheej nuances, uas yuav tsum to taub thiaj li tsis ua mob rau lub cev tsis taus ntawm tus menyuam.

Nqaij zaub yuav tom ntej, tab sis nws tus menyuamtau txais los ntawm lub hli xya. Ntses, tsev cheese, kefir, yogurt, qe, biscuits thiab kua txiv yog qhia tom qab.

Kev noj mov

Thaum muaj tsib lub hlis, tus menyuam noj 5 zaug hauv ib hnub. Kev pub menyuam yaus ntawm 5 lub hlis nrog cov khoom noj khoom haus thiab kev ua tiav ntawm cov khoom noj muaj txiaj ntsig suav nrog cov kauj ruam hauv qab no:

• Thawj zaug tom qab sawv ntxov sawv ntxov yuav tsum tau muab.
• Cov zaub mov thib ob hauv daim ntawv porridge yuav maj mam loj hlob hauv tus menyuam tom qab ib xyoos rau hauv cov mis noj tshais puv puv. Tom qab porridge, koj tuaj yeem muab khoom qab zib - txiv hmab txiv ntoo puree.
• thib peb thaum noj su, tus menyuam tau txais zaub loj.
• Plaub thiab thib tsib pub tsis hloov: cov qauv paub.

Thaum pub niam mis, lub tswv yim zoo ib yam, tsuas yog cov khoom ntxiv tau muab rau ntawm pluas tshais thib ob thiab pluas noj plaub, txij li kev so ntawm 6-8 teev yog fraught nrog txo qis hauv kev lactation hauv niam lub cev.

zaub

Qhov nyiam tshaj plaws thawj zaug ntawm cov neeg laus noj yog zaub puree. Nws yog cov fiber ntau, minerals thiab vitamins. Cov zaub rau cov khoom noj ntxiv yog xaiv thaum tus menyuam yaus muaj qhov qub lossis hnyav dhau los lossis teeb meem nrog cov quav hauv daim ntawv cem quav. Cov khoom zoo li no zoo heev rau kev ua haujlwm ntawm lub plab zom mov tsis txaus.

Muaj lwm qhov nuance. Tom qab saj cov porridge qab zib, yog li ze rau saj rau cov mis nyuj uas paub, cov zaub me me yuav raug tso tseg.

Nws yog ib qho tseem ceeb kom paub tias zaub twg tuaj yeem muab rau tus menyuam thaum 5 lub hlis. Xaiv thawj cov khoom zoo duamuab kev nyiam rau zucchini, zaub qhwv, taub dag lossis zaub paj, thiab lwm yam khoom noj hauv lub hnub nyoog no tseem tsis tau xav txog. Yog tias qhov tshiab tau txais txiaj ntsig zoo los ntawm tus menyuam lub cev, tom qab 10-14 hnub koj tuaj yeem sim muab cov khoom sib xyaw ntawm ob yam zaub.

Qhov twg zoo dua: zaub mov hauv tsev lossis cov kaus poom?

Qee leej niam ua lawv tus kheej crumbs, lwm tus xaiv zaub purees rau me nyuam hauv hub. Qhov tseeb ob qho kev xaiv yog qhov zoo.

Npaj zaub noj rau tus menyuam yog ib qho yooj yim, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov thiab lub caij nplooj zeeg. Xaiv cov zaub raws caij nyoog, boil nws yam tsis tau ntxiv ntsev, thiab ces nplawm kom txog thaum tus thiab tuab. Nws yuav muaj txiaj ntsig los ua noj hauv ob chav boiler - nws ua noj sai thiab yuav luag tag nrho cov vitamin Cheebtsam tsis puas.

Khoom noj khoom haus los ntawm rhawv zeb tsis yog qhov phem dua, tshwj xeeb tshaj yog nyob rau lub caij ntuj no-caij nplooj ntoos hlav, thaum cov vitamin thiab ntxhia hauv cov zaub ntsuab txo qis. Thaum muas, koj yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg, pab pawg hnub nyoog, lub sijhawm tsim khoom thiab lub neej txee. Cov menyuam yaus cov khoom tiav rau lub hnub nyoog no yuav tsum tsis txhob muaj cov khoom siv dag zog thiab ntau cov khoom xyaw. Koj yuav tsum tau npaj rau qhov tseeb tias thaum xub thawj, niam yuav tsum tau noj yuav luag tag nrho cov puree los ntawm lub hub. Nws yog qhov zoo rau tsis pub ntau tshaj ib hnub thaum khaws cia rau ntawm lub txee ntawm lub tub yees, thiab yog tias koj tuaj lig nrog noj mov ntau tshaj 24 teev, ces hnub tom qab qhov feem yuav tsis haum lawm.

Porridge

Nov yog ib lub tais me me uas noj nrog kev txaus siab. Porridge yuav maj mam hloov cov pluas tshais thib ob,muab tus me nyuam nrog lub zog cia, protein, fiber thiab vitamin thiab minerals. Nws zoo kawg nkaus daws qhov teeb meem nrog cov grams uas ploj lawm, yog li nws raug xa mus rau crumbs nrog qis lub cev hnyav ua thawj cov khoom noj ntxiv. Thaum qhia nws, koj yuav tsum paub dab tsi koj tuaj yeem muab rau tus menyuam ntawm 5 lub hlis ntawm cov nplej. Rau lub hnub nyoog no, buckwheat, mov los yog pob kws porridge yog haum. Tsuas yog cov cereals no tau muab cais ua hypoallergenic, vim lawv tsis muaj gluten. Hom protein no provokes plab mob hauv cov menyuam mos thiab muaj teeb meem nrog lub plab zom mov tsis tiav. Kev paub txog kev noj qab haus huv oatmeal yuav tsum ncua mus txog yim lub hlis, thiab nrog semolina - txog li ib xyoos.

Yuav ua li cas porridge?

Thaum muaj hnub nyoog 5 hli, tus menyuam yuav tsum tsis txhob noj porridge nrog nyuj lossis tshis mis nyuj. Nws muaj amylase, uas tus menyuam lub cev tsis tuaj yeem tawg vim tsis muaj qee yam enzymes. Muaj ob txoj hauv kev los npaj noj porridge.

Thawj yog kom yaug cov cereal uas ntxuav tau zoo nyob rau hauv dej thiab grind nrog ib tug blender rau hauv cov khoom tiav. Sweetening los yog s alting tsis pom zoo

Thib ob yog yuav khoom lag luam uas tsim nyog rau hnub nyoog porridge qhuav los ntawm cov khoom noj me nyuam mos. Nws yog enriched nrog vitamin thiab minerals thiab muaj ib tug balanced mis. Txoj kev no yog qhov tsim nyog ntau dua, txij li cov porridge tsis tsuas yog ua noj sai sai, tab sis kuj muaj cov saj qab ntxiag, uas yog vim li cas nws nyiam heev los ntawm kev loj hlob gourmets

Thaum twg los qhia cov txiv hmab txiv ntoo puree?

Raws li kev pom zoocov kws tshaj lij, cov khoom noj ntxiv rau tus menyuam ntawm 5 lub hlis pib nrog zaub tais, ces porridge ntxiv rau cov khoom noj. Tom qab ua tiav kev taw qhia ntawm cov khoom teev tseg, cov txiv hmab txiv ntoo puree tuaj yeem muab ua khoom qab zib ntxiv rau tus menyuam. Nws txhawb kev tso tawm ntawm qee yam plab hnyuv thiab plab hnyuv enzymes. Nrog xws li kev noj haus ntxiv nrog rau lwm yam khoom, ib feem ntawm cov txiv hmab txiv ntoo tsis tsuas yog tsis ua rau lub qhov txhab ntawm lub plab zom mov, tab sis kuj pab zom lwm yam tais diav zoo dua.

Puas tau muab cov kua txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo purees muab?

Txhua tus paub tias cov zaub mov nplua nuj nyob hauv cov vitamins yog txiv hmab txiv ntoo. Tsis tas li ntawd, lawv, nrog rau cov kua txiv hmab txiv ntoo tshiab los yog txiv hmab txiv ntoo puree, muaj ntau yam acids, coarse fiber thiab fructose, thiab yog li ntawd ua rau mob plab hnyuv mucosa.

Raws li qhov tshwm sim, cov crumbs tuaj yeem ua rau muaj qhov tshwm sim tsis zoo xws li regurgitation, mob plab, plab hnyuv colic, mob plab vim muaj roj ntau lossis ua xua ntawm daim tawv nqaij. Vim li no, kev qhia txog cov txiv hmab txiv ntoo tshiab tau ncua mus txog hnub tom qab thiab tsis haum rau tus menyuam hnub nyoog tsib hlis.

txiv hmab txiv ntoo purees zoo li cas?

Thaum muaj hnub nyoog 5 hli, tus menyuam tsuas tuaj yeem noj cov txiv hmab txiv ntoo purees los ntawm cov hub uas npaj los ntawm cov tuam txhab lag luam. Lawv tau txais kev kho cua sov, yog li lawv tsis ua rau khaus ntawm lub plab zom mov thiab feem ntau tsis muaj qhov tshwm sim tsis haum. Puree nyob rau hauv jars muaj xws li thickening ntsiab xws li starch, pectin thiab guar gum, uascharacterized by enveloping thiab softening functions. Ua tsaug rau lawv, lub irritating zog ntawm txiv hmab txiv ntoo kuj txo. Ntau hom puree kuj ntxiv nrog cov ntxhia thiab vitamin Cheebtsam.

Ua ntej yuav ib lub thawv ntawm cov khoom, koj yuav tsum tau ua tib zoo saib tsis tau tsuas yog rau lub sij hawm tsim nyog thiab lub hnub nyoog pom zoo, tab sis kuj rau cov muaj pes tsawg leeg. Txiv hmab txiv ntoo puree yuav tsum tsis txhob muaj suab thaj, sweeteners, ntau yam zaub mov acids, colorants thiab cov khoom xyaw zoo sib xws. Lub thawv qhib tuaj yeem khaws cia ntev tshaj 24 teev (tsuas yog ntawm lub tub yees txee).

Niam ua tau mashed qos yaj ywm hauv tsev ua noj. Ua li no, txiv hmab txiv ntoo yuav tsum tau ci los yog boiled, thiab ces chop nrog ib tug blender los yog rubbed los ntawm ib tug sieve.

Cov txiv hmab txiv ntoo uas haum tshaj plaws rau tsib lub hlis yog los ntawm txiv apples, txiv duaj, plums lossis txiv tsawb.

khoom lag luam

Txhawm rau ua kom yooj yim rau cov niam, cov kws tshaj lij tau tsim cov npe ntawm cov khoom suav nrog hauv tus menyuam cov zaub mov, los ntawm lub hli. Cov lus hauv qab no muaj cov ntaub ntawv hais txog cov khoom noj ntxiv, cov lus qhia luv luv, thiab qhov loj me ntawm 5-6 lub hlis ntawm hnub nyoog.

khoom lag luam

Dish	Recommendations	Siv loj
zaub puree	Pib nrog ib qho ntawm cov zaub dawb-ntsuab, tom qab 2 lub lis piam ntxiv lwm cov khoom xyaw	Thawj zaug ½-1 teaspoon, tom qab 5-7 hnub noj yog li 150-170 g thiab hloov cov mis nyuj
porridge tsis muaj mis nyuj	tsuas yog gluten-dawb cereals. Tom qab ua tiav kev nthuav qhia ib hom, koj tuaj yeem sim lwm tus	Thawj zaug, tus menyuam sim ½-1 teaspoon, tom qab ntawd ib qho kev pabcuam (150–170 g) yuav quab yuam cov mis los yog ob lub mis los ntawm kev pub mis
txiv hmab txiv ntoo puree	Nws yog ib qho tsim nyog yuav tsum pib nrog ib qho khoom noj uas npaj siv cov khoom siv cua sov ntawm cov txiv hmab txiv ntoo, thiab raws li nws tau zom tau zoo, koj tuaj yeem nkag mus rau hauv daim ntawv hauv qab no	thawj qauv ntawm khoom qab zib tom qab porridge yog ½ teaspoon, hauv 5-7 hnub cov khoom qab zib ntxiv nce mus rau 60-70 ml

Cov Lus Qhia

WHO thiab tam sim no Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm Russia tau hais meej tias kev pub menyuam yaus ntawm 5 lub hlis feem ntau yog cov kua mis los yog cov mis hloov pauv. Ntxiv cov khoom noj los ntawm "cov neeg laus" cov khoom yog qhia raws li xav tau. Nws tsuas yog ntxiv rau lub mis los yog sib tov, tab sis tsis muaj txhais tau tias hloov nws tag nrho. Yog li ntawd, nyob rau theem ntawm txoj kev loj hlob no, kev qhia txog cov tais diav tshiab hauv cov lus qhia yuav tsum tsis txhob dhau los ua qhov kawg ntawm nws tus kheej rau leej niam.