Qhia me nyuam caij ski - cov lus qhia muaj txiaj ntsig

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:51

Sim ua txhua yam kom tus me nyuam loj hlob zoo, cov niam txiv sim txhawb kom nws muaj kev hlub ntawm kev ua kis las. Feem ntau qhov kev xaiv poob rau kev caij ski. Tab sis ntawm no muaj ntau cov lus nug tshwm sim. Thaum twg koj yuav tsum tso koj tus menyuam rau caij ski? Hnub nyoog zoo tshaj yog dab tsi?

Tus menyuam hnub nyoog li cas thiaj kawm tau caij ski?

Cov kws tshaj lij txawv ntawm qhov teeb meem no. Piv txwv li, Orthopedists ntseeg hais tias ua ntej hnub nyoog plaub xyoos, cov me nyuam yuav tsum tsis txhob ua si kis las. Nyob rau hauv thaum ntxov muaj hnub nyoog, muaj ib tug active tsim ntawm lub skeleton thiab skeletal system. Yog li ntawd, kev tshawb fawb loj yuav tsum tau ncua me ntsis.

Txoj kev cob qhia, dhau los, nrhiav cov menyuam yaus txij li ob xyoos, suav tias yog hnub nyoog tsim nyog tshaj plaws.

Yog koj tsis npaj yuav ua kom koj tus menyuam ua tus yeej hauv ntiaj teb, koj yuav tsum ua raws li lub ntsiab lus kub thiab pib kawm txij li peb xyoos lossis plaub xyoos.

Xaiv caij skis

Txhob yuav skis "nrog paj". Tau kawg, cov menyuam loj hlob sai, tab sis xws li kev yuav khoom yuav tsis tsim nyog. Rau cov kev kawm sim nws yog qhov zoo dua los siv skismus txog 70 cm ntev, uas tuaj yeem xauj. Yog li nws yuav yooj yim dua rau tus menyuam kom paub txog kev kawm tshiab.

Yog tus menyuam nyiam kis las, nws tsim nyog yuav cov caij ski tshiab, suav nrog qee qhov kev xav tau.

• Skis yuav tsum haum qhov siab ntawm tus menyuam, qhov siab tshaj plaws yog 5 cm siab dua.
• Yog tias qhov siab ntawm tus menyuam nce mus txog 120 cm, koj yuav tsum yuav caij ski raws li "tus neeg laus" cov cai. Ntawd yog, qhov ntev yuav tsum sib haum rau qhov kev ncua deb ntawm hauv pem teb mus rau xibtes ntawm tes tsa.
• Tus ncej ski yuav tsum ntev kom ncav cuag tus menyuam lub caj npab.
• Tsis xav tau tus ncej caij ski mus txog 5 xyoos, siv lub laub zoo dua.

Kev qhia menyuam caij ski yuav yooj yim dua yog tias koj ua raws li cov lus qhia no.

Hnav khaub ncaws caij ski zoo

Lub tsho tiv no rau lub caij ntuj no tsis yog qhov kev xaiv zoo tshaj plaws, nws yuav kub hauv nws, thiab tsuas yog tsis xis nyob heev. Yog li ntawd, nws yog tsim nyog yuav ib lub caij ski suit nrog ib tug fleece. Koj tuaj yeem hnav lub tsho sov sov hauv qab nws, thiab lub kaus mom knitted ntawm koj lub taub hau.

Nkawm khau kuj yuav tsum xis, khau khau khau yog qhov zoo tshaj plaws. Nkawm khau yuav tsum tau khi nrog lub pluaj zoo.

Qhia me nyuam caij ski

Ua ntej koj yuav tsum paub tus swb. Txhawm rau ua qhov no, koj yuav tsum coj tus neeg caij ski stance: koj yuav tsum khoov koj ob txhais ceg me ntsis thiab lean rau pem hauv ntej. Tom ntej no, ib qho kev txav me ntsis yog ua nrog ib ceg, qhov hnyav ntawm lub cev raug xa mus rau nws. Tom qab ntawd, peb rov ua tib yam nrog ob txhais ceg. Lub sijhawm ntawm tus swb nyob ntawm lub zog ntawm qhov thawb.

Tom qab kawm yuav ua li cas txav tau, koj tuaj yeem siv cov nplaum txuas ntxiv.

Tig thiab nce

Yuav qhia me nyuam caij ski thiab tig li cas? Rau qhov no, txoj kev hloov pauv yog tsim nyog. Txhawm rau tig sab xis, koj yuav tsum tau hla nrog koj txhais ko taw sab xis yam tsis tas rub tawm qhov kawg ntawm kev caij ski los ntawm cov daus. Sab laug caij ski yog rov kho dua qub. Nrog rau qhov kev hloov kho kom raug, cov kab uas zoo li cov kab hluav taws xob sib txawv yuav tsum nyob hauv cov daus.

Muaj ntau txoj hauv kev kom sawv.

• "Ib nrab-herringbone". Cov txheej txheem no muaj txiaj ntsig zoo rau kev nce toj ntawm qhov nruab nrab steepness. Ib lub caij ski yog muab tso nrog tag nrho lub dav hlau, thiab qhov thib ob nrog ntug.
• "Nqe". Koj yuav tsum sawv ntawm sab laug ntawm lub roob. Skis yog sib npaug. Thawj kauj ruam yog ua nrog sab laug ko taw, qhov thib ob nrog sab xis. Nws yog ib qho yooj yim mus nce toj nqes hav nrog sticks.
• Rau txoj kab nqes maj mam, koj yuav tsum siv cov kauj ruam kauj ruam, slamming koj skis ntawm cov daus.

Yog koj tsis paub yuav qhia cov menyuam caij ski kom cov txheej txheem mus tsis muaj kev raug mob thiab ntxhov siab, hu rau tus kws qhia. Nws yuav qhia koj cov tswv yim yooj yim thiab pab koj kom tsis txhob yuam kev.

Descent yog lub sijhawm zoo siab tshaj plaws hauv kev caij ski. Tab sis nws yuav tsum ua kom raug. Koj yuav tsum coj tus skier lub stance, thawb tawm kom zoo thiab nqis mus, ua haujlwm springy nrog koj ob txhais ceg. Thaum nce toj siab, ob txhais ceg yuav tsum nyob rau hauv qhov siab tshaj plaws khoov txoj hauj lwm.

Ua ntej koj nce txoj kab nqes, koj yuav tsum kawmua brake. Thaum zawv zawg ib qho ntawm skis, hloov qhov hnyav ntawm lub cev mus rau nws. Lub sijhawm no, taw tes ntiv taw ntawm qhov thib ob caij ski me ntsis ntawm thawj zaug, so ntawm ntug sab hauv.

Yeej, cov no yog cov lus teb yooj yim rau cov lus nug ntawm yuav ua li cas qhia cov menyuam caij ski. Qhov tseem ceeb tshaj plaws yog ua kom pom qhov siab kawg nkaus. Tsis txhob cem tus menyuam yog tias muaj qee yam tsis ua haujlwm. Tab sis tib lub sij hawm, nws yog ib qho tseem ceeb rau accustom nws mus rau kev qhuab qhia ntawm skiing. Txwv tsis pub, pampering yuav xaus rau lub caij nplooj zeeg thiab txawm raug mob.

Kev qhia menyuam caij ski yog qhov ua tau zoo tshaj plaws hauv thaj chaw muaj neeg nyob tsawg. Qhov no yuav tsis tsuas yog zam kev sib tsoo xwb, tab sis tseem tsom rau zaj lus qhia.

Tau qhia koj tus menyuam caij, koj tuaj yeem mus caij ski nrog tag nrho tsev neeg. Qhov no yog ib qho kev lom zem ua si, uas tsis yog tsuas yog zoo rau kev noj qab haus huv xwb, tab sis kuj pab ua kom tsev neeg muaj kev sib raug zoo thiab kev phooj ywg. Ntseeg kuv, tus me nyuam yuav txaus siab rau lub caij so no thiab yuav qhia rau nws cov phooj ywg ntev npaum li cas nws tsav tsheb nqes toj siab tshaj plaws.