Koj tuaj yeem noj dab tsi thaum ua rau menyuam yaus lom: cov zaub mov zoo
Koj tuaj yeem noj dab tsi thaum ua rau menyuam yaus lom: cov zaub mov zoo
Anonim

Tsis yog tus neeg laus lossis menyuam yaus tuaj yeem raug pov hwm tiv thaiv cov zaub mov lom. Nrog rau cov tsos mob tsis zoo xws li xeev siab, ntuav, raws plab, mob thiab tsis xis nyob hauv plab, qee zaum tachycardia thiab kub taub hau, tus menyuam txoj kev qab los ntawm nws tus kheej, raws li lub cev yuav tsum tau tshem ntawm cov qhua tsis tau caw hauv daim ntawv ntawm cov kab mob thiab cov co toxins.

Koj tuaj yeem noj dab tsi thaum ua rau menyuam yaus lom
Koj tuaj yeem noj dab tsi thaum ua rau menyuam yaus lom

Nws tau raug pov thawj tias tsis txhob noj zaub mov hauv thawj ob peb teev tom qab pib cov tsos mob ntawm kev lom hauv nws tus kheej muaj cov txiaj ntsig kho mob, vim nws tshem tawm cov kab mob plab thiab cov kab mob enzymatic, tso cai rau koj pib tawm tsam qhov ua rau kis kab mob. thiab nws qhov tshwm sim.

Txawm li cas los xij, tsis txhob noj zaub mov ntau tshaj ib hnub tsis muaj txiaj ntsig zoo rau cov kab mob loj hlob uas xav tau kev txhawb nqa ntxiv, yog li cov niam txiv yuav tsum paub tias yuav ua li cas.noj thaum lom me nyuam.

Yuav noj los tsis noj?

Kev npaj cov khoom noj ntawm tus menyuam thaum muaj tshuaj lom nyob rau hauv nws cov theem mob raug txo kom tswj cov dej-ntsev sib npaug hauv lub cev, uas tuaj yeem cuam tshuam. Txij li thaum tsis muaj kev noj qab haus huv thaum xub thawj, cov lus nug ntawm cov menyuam yaus noj tau thaum muaj tshuaj lom tsis muaj nqis.

dab tsi tuaj yeem muab rau tus menyuam uas muaj tshuaj lom
dab tsi tuaj yeem muab rau tus menyuam uas muaj tshuaj lom

Vim qhov ntuav thiab raws plab, cov kua thiab ntsev ntau dhau, qhov tsis txaus yuav tsum tau muab ntxiv.

Cov txheej txheem pauv tshwm sim nrog kev koom tes ncaj qha ntawm dej, yog li nws qhov tsis muaj dej yog fraught nrog lub cev qhuav dej, kub taub hau, txawm tias muaj kev qaug cawv ntau dua thiab ua rau tsis zoo. Thaum lub cev qhuav dej hnyav heev yam tsis muaj kev saib xyuas hauv tsev kho mob, tus menyuam tuaj yeem tuag, thiab tus menyuam yau, qhov pheej hmoo siab dua.

Thaum ntuav, nws tsis muaj txiaj ntsig thiab tsis muaj teeb meem txawm tias muab dej rau tus menyuam haus hauv khob, vim tias qhov kev tawm tsam tshiab uas ua rau muaj kua ntau tuaj yeem ua rau lub cev muaj dej ntau dua li tus menyuam haus. Yog li ntawd, cov kua yog muab ib tug tablespoon 15 feeb tom qab ib tug nres ntawm ntuav. Yog tias tom qab 15 feeb qhov kev tawm tsam tsis tshwm sim, muab lwm rab diav. Txwv tsis pub, lub caij nyoog nce ntxiv, thiab cov dej txo qis rau 1 teaspoon.

Cov zaub mov zoo tshaj plaws yog dej ntsev. Rehydration Therapy

Kev haus dej haus rau mob hnyav yog npaj raws li hauv qab no: rau 200 ml dej, noj ib teaspoon ntsev thiab qab zib. Ntsev tso cai rau cov kua dej nyob hauv lub cev, suab thaj yuav ua rau lub zog poob. Qhov kub ntawm cov dej haus yogLub ntsiab lus: Cov kua dej sov yog nqus sai dua li cov kua kub lossis dej txias.

Koj tuaj yeem npaj cov tshuaj rau haus, uas muag hauv khw muag tshuaj. Tig mus rau tus kws muag tshuaj, koj yuav tsum nug cov tshuaj kho dej kom rov ua kom rov zoo. Tus kws tshaj lij yuav qhia cov qauv tsim nyog rau tus menyuam.

Kev sau npe rov kho yuav tsum tau ua kom txog thaum ntuav thiab raws plab ploj.

Koj tuaj yeem muab rau koj tus menyuam ib yam dab tsi ntau dua li kev haus dej haus tsis pub dhau 6-10 teev tom qab qhov mob hnyav heev.

Koj tuaj yeem noj dab tsi thaum menyuam yaus raug lom
Koj tuaj yeem noj dab tsi thaum menyuam yaus raug lom

Yog tias, raws li kev ntsuas kev noj qab haus huv, kws kho mob tau sau tseg, ntuav dhau lawm, thiab qhov mob hauv plab tau txo qis, rau tus menyuam qhov no txhais tau tias koj tuaj yeem noj tau. Nyob rau hauv cov ntaub ntawv ntawm lom, cov me nyuam nyob rau hauv lub sij hawm no muaj peev xwm muab ib tug rosehip decoction los yog sweetened tshuaj yej, nyiam dua chamomile, nrog ib tug me me lean ncuav qab zib, ib daim ntawm nag hmo lub khob cij los yog ib tug cracker.

zaub thiab txiv hmab txiv ntoo hauv kev noj haus

Thaum zoo lawm thiab maj mam ploj cov tsos mob qaug cawv, tus menyuam yuav xav tias tshaib plab.

Cov menyuam yaus noj dab tsi thaum raug lom tam sim no? Qhov kev xaiv zoo tshaj plaws yog pureed zaub kua zaub. Koj tuaj yeem ntsev nws, tab sis nws tsis pom zoo kom siv butter rau hnav khaub ncaws.

Los ntawm cov txiv hmab txiv ntoo koj tuaj yeem ua compote, thiab ua khoom qab zib, muab rau koj tus menyuam ci ci. Nws ntseeg tau tias cov tais no pab tshem tawm cov tshuaj lom ntawm cov hnyuv thiab muaj txiaj ntsig zoo rau kev zom zaub mov.

Koj tuaj yeem noj dab tsi thaum menyuam yaus raug lom
Koj tuaj yeem noj dab tsi thaum menyuam yaus raug lom

Cauliflower and broccoli onnkawm niam txiv yog tus nqi noj haus tshwj xeeb rau menyuam yaus thaum lub sijhawm muaj mob.

Tab sis rau lub sijhawm no, koj yuav tsum tsis txhob noj zaub nyoos thiab txiv hmab txiv ntoo, nrog rau cov kua txiv hmab txiv ntoo tshiab thiab ntim.

Protein zaub mov, ntses thiab nqaij

Tej zaum me nyuam yuav tsis tig lub qe tawv tawv.

Scrambled qe, zoo li scrambled qe siav nyob rau hauv ib lub lauj kaub nrog butter, tsis nyob rau hauv daim ntawv teev cov yam koj yuav noj.

puas muaj peev xwm pub tus menyuam muaj tshuaj lom
puas muaj peev xwm pub tus menyuam muaj tshuaj lom

Thaum ua tshuaj lom rau tus menyuam, nws yog qhov zoo dua los muab cov omelette uas muaj kuab heev ua nrog dej es tsis txhob siv mis. Nws tuaj yeem npaj ncaj qha rau hauv ib lub khob ntim rau hauv lub thawv dej kub.

Txhua yam ntawm cov khw muag khoom sausages thiab hnyuv ntxwm, nrog rau cov khoom noj nqaij ib nrab ntawm lub sijhawm no yog nruj me ntsis txwv.

Puas yog nws tuaj yeem pub menyuam yaus nrog cov nqaij npuas hauv tsev, cutlets thiab dumplings thaum muaj tshuaj lom, nws yuav pom tseeb thaum qab los noj mov, thiab cov tsos mob tsis zoo ntawm kev lom tau ploj mus.

Tab sis rau ib lub lis piam nws yog qhov zoo dua tsis txhob noj zaub mov hnyav, hloov cov nqaij ntshiv ntses, steamed, qe thiab nqaij qaib broth.

Ntaus

Yog tus menyuam nyiam cov khoom siv mis nyuj, koj tuaj yeem muab nws lub tsev cheese, tab sis tsuas yog ib qho uas tuaj yeem noj tau thaum muaj tshuaj lom. Tus me nyuam tau npaj cov cheese uas muaj roj tsawg nrog ib qho me me ntawm cov suab thaj lossis ib diav ntawm jam nrog kev tso cai los ntawm kws kho mob. Koj tuaj yeem muag cov tais nrog ib tablespoon ntawm cov khoom noj uas muaj roj tsawg fermented mis nyuj.

Fresh kefir lossis unflavored yogurt yog nyiam rau mis nyuj vim nws yooj yim zom thiab muaj txiaj ntsig zoo.cuam tshuam rau txoj hnyuv.

Kashi

Yuav ua li cas pub rau tus menyuam uas muaj tshuaj lom los ntawm cov nplej? Rice, buckwheat, oatmeal siav hauv dej yog qhov zoo tshaj plaws. Rau kev hloov pauv, cereals tuaj yeem ntxiv rau zaub kua zaub, thiab thaum tus menyuam tus mob zoo dua, koj tuaj yeem ua noj rau hauv nqaij qaib lossis ntses broth.

Peas, taum thiab taum, vim tias lawv muaj peev xwm ua rau muaj roj ntau ntxiv hauv cov hnyuv, tsis suav nrog hauv cov npe uas koj tuaj yeem noj tau tom qab ua rau menyuam yaus lom. Tab sis yog tias muaj kev txhim kho ruaj khov, lawv yuav tsis ua mob.

Kuv xav tau, tab sis kuv tsis tuaj yeem

Ib txhia niam txiv, txhawj xeeb txog tus me nyuam mob thiab sim ua kom nws tus mob zoo, nrhiav kev txaus siab rau me nyuam yaus. Indulgence ntawm ib co kev ntshaw yog fraught nrog aggravation ntawm tus mob ntawm tus me nyuam. Pedagogical yuam kev ntawm cov niam txiv nyob rau hauv tsim ntawm tus cwj pwm noj kom raug nqi tus me nyuam txoj kev noj qab haus huv.

Koj tuaj yeem noj dab tsi tom qab ua rau menyuam yaus lom
Koj tuaj yeem noj dab tsi tom qab ua rau menyuam yaus lom

Tsis muaj ib qho xwm txheej twg yuav tsum tau muab cov khoom noj ceev ceev, chips, crackers nrog flavors, ntau cov khoom qab zib, dej qab zib, uas yog cov tshuaj cocktails, zom cov pos hniav, noob, fatty curd thiab zaub tuav, nyob rau hauv cov ntaub ntawv ntawm lom, txiv ntseej thiab qhob noom xim kasfes muab tshuaj txhuam thiab lwm yam "kev ua tiav" ntawm kev lag luam tshuaj thiab zaub mov.

Nkag mus rau hauv txoj kev ua neej nyob yuav tsum yog qhov tseeb li qhov ua tau. Kev noj zaub mov kom raug yog ib feem tseem ceeb ntawm kev kho mob raws li kws kho mob tau sau tseg, thiab yuav ua kom lub cev loj hlob tuaj nrog lub zog thiab muaj txiaj ntsig zoo.tshuaj thaum lub sij hawm convalescence.

Pom zoo: