Kev noj zaub mov thaum cev xeeb tub, suav nrog kev noj qab haus huv

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Kev cev xeeb tub yog lub sijhawm zoo nkauj tshaj plaws, tab sis lub sijhawm tseem ceeb hauv tus poj niam lub neej. Nws tab tom tos nws tus menyuam tuaj txog. Rau lub hom phiaj ntawm nws, nws yuav tsum tau hloov nws txoj kev ua neej, thiab ua ntej ntawm tag nrho nws yog hais txog kev noj haus. Nws yog nyob rau hauv cov ntawv qhia zaub mov uas txoj kev loj hlob intrauterine ntawm crumbs nyob ntawm. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj haus thaum cev xeeb tub. Ua tsaug rau nws, lub cev ntawm leej niam lub cev yuav tau ntxiv nrog cov zaub mov thiab cov vitamins.

Nyob los tsis tau

Tam sim hnov kev npau taws - noj dab tsi? Tom qab tag nrho, koj tuaj yeem noj ntau npaum li koj xav tau. Nws tsis tsim nyog ua raws li daim duab, thiab kev noj qab haus huv yuav tsum tsis txhob poob. Tab sis muaj lwm qhov kev xav. Cov poj niam tsis npau taws, tab sis ua raws li kev noj zaub mov kom raug, ua raws txhua tus kws kho mob cov tshuaj. Tab sis tseem, lo lus teb rau lo lus nug yog dab tsi: nws puas tsim nyog mus noj zaub mov thaum lub sij hawm tseem ceeb tshaj plaws nyob rau hauv ib tug poj niam lub neej los yog tsis? Txhua yam nyob ntawm lub hom phiaj uas tus niam hluas caum.

Tus me nyuam pib loj hlob hauv nws. Txawm li cas los xij, qhov no ua rau qhov hnyav nce. Tsuas muaj ib lub sijhawm xwb, ib tug poj niam tuaj yeem nce tsis tshaj kaum tsib kilograms thaum cev xeeb tub. Tshaj qhov ntsuas no ua rau muaj teeb meem tsis yog thaum nqa tus menyuam, tab sis kuj thaum yug menyuam. Cov ntaub ntawvKev sib cav - ntxiv rau kev noj haus thaum cev xeeb tub.

Ib tug poj niam hauv txoj haujlwm "nyiam" yuav tsum saib xyuas nws cov zaub mov. Qhov no yuav pab nws txhim kho nws txoj kev noj qab haus huv, tsis txhob muaj teeb meem nrog lub plab zom mov, thiab rov zoo li qub tom qab yug menyuam.

Tom ntej no, peb yuav tham txog yam kev noj haus uas yuav tsum tau ua thaum cev xeeb tub. Cia peb pib nrog kev noj zaub mov trimester.

thawj peb lub hlis twg

Lub sijhawm no, lub hauv paus ntawm tus menyuam lub cev raug tso. Lub hom phiaj ntawm kev noj zaub mov trimester thaum cev xeeb tub yog muab lub cev ntawm leej niam lub cev nrog cov khoom tsim, muab microelements, vitamins. Tsis tas li ntawd, kev tswj cov khoom noj khoom haus pab ua kom lub cev ua haujlwm ntawm lub plab zom mov, txo qhov tshwm sim ntawm toxicosis.

Rau thawj kaum plaub hnub, tus poj niam cev xeeb tub yuav tsum haus tsawg kawg ob txhiab plaub puas kilocalories, cov ntsiab lus ntawm cov protein nyob rau lub sijhawm no yog nyob rau hauv thaj tsam ntawm 110-120 grams. Tus nqi ntawm cov proteins ntawm tsiaj thiab zaub keeb kwm muab faib sib npaug. Tsis pub ntau tshaj peb puas thiab tsib caug grams carbohydrates yuav tsum nkag mus rau hauv lub cev, thiab txog xya caum-tsib grams rog.

Fais fab hom - feem ntau; pluas mov - tsawg kawg yog rau lub sij hawm ib hnub twg. Ua tsaug rau qhov kev txiav txim noj no:

• Kev nqus zaub mov yuav nce ntxiv, cov as-ham yuav noj tau zoo dua.
• Snacking ntau yuav tiv thaiv overeating.
• Cov tsos mob Toxemia txo qis.
• plab hnyuv ua haujlwm normalizes.

Nco ntsoov, noj mov kawg tsis pub dhau ob teev ua ntej yuav mus pw.

thib ob peb lub hlis twg

Khoom noj - ntau yam thiab sib npaug. Cov ntawv qhia zaub mov suav nrog cov khoom noj uas muaj ntau cov vitamin A. Lawv pab txhawb kev loj hlob ntawm cov pob txha, tawv nqaij, retina ntawm tus me nyuam hauv plab. Folic acid kuj tsim nyog rau tus menyuam. Ua tsaug rau nws, cov ntshav thiab cov hlab ntsha hauv nruab nrab tau tsim.

Yuav luag tsis muaj toxicosis hauv peb lub hlis thib ob. Niam txoj kev noj qab nyob zoo. Tus menyuam hauv plab pib xaiv yam nws nyiam tshaj plaws los ntawm zaub mov. Yog vim li ntawd tus poj niam cev xeeb tub kuj hloov nws tus cwj pwm gastronomic. Tsuas yog tsis tau nqa nrog cov khoom noj uas muaj calorie ntau ntau thiab overeat. Qhov no tsis muaj txiaj ntsig rau tus menyuam, tab sis tsuas yog tso cov rog ntawm ob sab ntawm leej niam. Tom qab yug me nyuam, nws nyuaj heev rau "tshem" lawv.

Kev noj zaub mov thaum cev xeeb tub kom poob phaus thaum lub sijhawm no yog txo qis kev siv khoom qab zib, ncuav pastries tshiab, khoom qab zib.

Nyob rau lub trimester thib ob, tus fetus pib ua pa. Lub cev ntawm tus poj niam cev xeeb tub yuav tsum tau txais oxygen ntau. Yog li, nws yuav tsum taug kev ntau dua hauv huab cua ntshiab, ua gymnastics.

Cov kev cai yooj yim ntawm kev noj zaub mov hauv peb lub hlis thib ob:

• Koj yuav tsum noj tsawg kawg tsib zaug hauv ib hnub.
• Kev faib me me. Noj me ntsis, tab sis ntau zaus.
• Kev haus dej yuav tsum txo qis rau ib liter thiab ib nrab hnub.
• tsawg kawg ntsev.
• Yuav tsum noj boil, stewed, ci tais.
• Txhua hnub nrog kev noj zaub mov thaum cev xeeb tub, nws raug nquahu kom siv rosehip decoction. Nws yog nplua nuj nyob rau hauv vitamin C, uas yog ib qho tseem ceeb rau cov placenta.

Thib pebtrimester

Lub sijhawm no yog lub sijhawm tseem ceeb tshaj plaws. Peb yuav tsum tau saib xyuas tsis yog tsuas yog kev loj hlob ntawm tus menyuam, tab sis kuj yog nws yug los. Kev noj zaub mov kom zoo yog ib qho ntawm cov khoom ntawm kev yug me nyuam yooj yim. Lub sijhawm no:

• Kev haus dej yuav tsum txwv. Nyob rau hauv ib hnub, nws tus nqi yuav tsum tsis txhob ntau tshaj ib liter. Cov kua tsis yog dej xwb, tab sis kuj muaj kua zaub, tshuaj yej, txawm txiv hmab txiv ntoo.
• Txo cov ntsev kom tsawg, txwv - tsib grams tauj ib hnub.
• Nyob rau peb lub hlis twg, nws raug nquahu kom hloov mus rau kev noj zaub mov - nqaij tsawg thiab ntau txiv hmab txiv ntoo.
• Cov zaub mov rau kev noj zaub mov thaum cev xeeb tub nyob rau theem no yuav tsum tsis txhob muaj cov khoom noj tsis haum: citrus txiv hmab txiv ntoo, txiv ntoo, zaub liab thiab txiv hmab txiv ntoo, zib ntab.
• Yuav tsum ua hnub yoo mov (ob mus rau peb zaug hauv ib lub lis piam). Tsim nyog kefir, kua, kefir-kua zaub noj. Cov ntsiab lus ntawm kev noj haus yog raws li hauv qab no - siv cov khoom no sai li sai tau thaum koj xav noj. Yuav tsum tsis muaj lwm yam tais diav.

Peb tham txog yuav ua li cas noj thaum cev xeeb tub hauv peb lub hlis twg. Tab sis qhov no tsis txaus. Tom qab tag nrho, tus poj niam cev xeeb tub tuaj yeem raug kev txom nyem los ntawm cov kab mob, qhov hnyav dhau. Yuav noj li cas hauv qhov no?

Tau qhov hnyav tiag

Ib qho ntawm cov khoom noj thaum cev xeeb tub rau kev poob phaus yog hu ua protein. Qhov no yog kev noj zaub mov zoo nrog cov protein ntau ntxiv, cov carbohydrates nyuaj, txiv hmab txiv ntoo thiab zaub.

Ua tsaug rau qhov kev noj haus no:

• Nyhav yog tswj thiab normalized.
• Tus fetus loj hlob zoo.
• Qib hemoglobin hauv cov ntshav yog qhov qub.
• Kev tiv thaiv kab mob ntshav qab zib hauv niam thiab menyuam.
• Tsis muaj puffiness.

Hom kev noj zaub mov no thaum cev xeeb tub rau kev poob phaus tsuas yog pom zoo hauv thawj peb lub hlis twg thiab thib ob. Hauv qhov thib peb, tus nqi ntawm cov protein yuav tsum raug txo.

Lub ntsiab ntawm kev noj haus yog qhov no:

• Cov carbohydrates yooj yim tsis suav nrog hauv kev noj haus.
• Complex carbs - suav nrog.
• Lub hauv paus ntawm cov zaub mov yog cov khoom noj uas muaj protein ntau.

Nyiaj teb - nqaij nyuj, yaj, luav nqaij. Qaib - tsuas yog ua tsev xwb.

Ntses - zoo dua rau kev nyiam: tuna, salmon, catfish.

Cov nqaij nruab deg tsuas yog noj tau hauv thawj tsib lub hlis ntawm cev xeeb tub xwb. Txwv tsis pub, tus me nyuam yuav muaj kev fab tshuaj.

Qe noj tau, tab sis ceev faj kom tsis txhob muaj kev fab tshuaj.

mis nyuj thiab mis nyuj muaj roj tsawg.

Txiv, zaub.

Cov dej pom zoo yog ib thiab ib nrab litres. Noj tsib zaug ib hnub twg. Cov feem yuav tsum me me.

Muaj me ntsis txog kev poob phaus

Txawm hais tias muaj cov lus pom zoo thiab kev txwv, koj yuav tsum tseem noj qab thiab ntau yam. Thaum sau cov khoom noj, nco ntsoov xav txog koj cov kev quav tshuaj. Cov ntawv qhia zaub mov noj thaum cev xeeb tub, kom poob phaus.

Monday

Breakfast - oatmeal, kua txiv hmab txiv ntoo.

Lunch - whole grain bread (toasted), low fat cheese.

Lunch - borscht, nqaij nyug hau.

Snack - fruit salad.

noj hmo - nqaij qaib pilaf, zaub zaub.

noj hmo thib ob- kefir.

Tuesday

Breakfast - tsev cheese nrog txiv hmab txiv ntoo qhuav, jelly.

Lunch - scrambled egg.

Lunch - ntses kua zaub, boiled ntses, coleslaw thiab carrots.

Snack - ci apples.

noj hmo - stew ntawm zaub thiab qaib ntxhw nqaij.

thib ob noj hmo - milkshake.

Wednesday

Breakfast - millet nrog taub dag, mis nyuj.

Lunch - tsev cheese nrog prunes.

Lunch - cauliflower soup, ci qaib.

Snack - fruits.

Noj hmo - nqaij nyug siab, qhob cij qhuav, dib thiab txiv lws suav.

thib ob noj - fermented ci mis nyuj.

Thursday

Breakfast - muesli nrog yogurt.

Lunch - tub nkeeg dumplings.

Lunch - kua zaub, hau nplaig, txiv apple thiab carrot (salad).

Snack - Greek zaub xam lav.

noj hmo - stewed ntses, boiled broccoli.

2 noj hmo - ci mis nyuj.

Friday

Breakfast - barley mis nyuj porridge, txiv hmab txiv ntoo qhuav compote.

Lunch - cheese, whole grain bread plus butter.

Lunch - broth nrog meatballs, lettuce, beetroot ntxiv prunes.

Snack - jelly. Nyiam nyuj.

noj hmo - daim siab (nqaij qaib), boiled mov.

thib ob noj hmo - txiv hmab txiv ntoo.

Saturday

Breakfast - mov porridge.

Lunch - tsev cheese nrog carrots.

Lunch - zaub qhwv tshiab, boiled qaib ntxhw.

Snack - omelet nrog zaub.

noj hmo - mackerel nrog zaub.

Late dinner - txiv yogurt.

Sunday

Breakfast - pob kws porridge nrog mis nyuj.

Lunch - boiled nplaig thiab qhuav khob cij.

Lunch - luav siav hauv lub lauj kaub, vinaigrette.

Snack - boiled egg and seaweed salad.

noj hmo - ntshiv nqaij cutlets, boiled buckwheat.

thib ob noj hmo - Berry compote.

Cov ntawv qhia zaub mov tuaj yeem hloov pauv, tab sis qhov tseem ceeb tshaj plaws yog txhua yam kev cai ntawm kev noj zaub mov raug pom.

noj tsis muaj ntsev

Kev noj zaub mov tsis muaj ntsev thaum cev xeeb tub yog muab rau o thiab mob hauv pob txha taub hau.

Lub ntsiab lus ntawm nws yog raws li nram no. Koj yuav tsum tso tseg rau qee lub sijhawm, thiab qhov no tuaj yeem yog los ntawm ob mus rau kaum plaub hnub, los ntawm ntsev. Feem ntau, hom khoom noj khoom haus no tau sau tseg hauv peb lub hlis thib peb. Nws yog lub sijhawm no uas edema feem ntau tshwm. Muaj pes tsawg hnub noj zaub mov tsis muaj ntsev, tus kws kho mob suav nrog. Nws kuj koom nrog hauv kev npaj cov zaub mov ua qauv.

noj zaub mov tsis muaj ntsev yuav pab:

• Ua rau tus niam tsev zoo.
• Txhim kho cov metabolism. Yog li, cov zaub mov no tsim nyog rau kev poob phaus thaum cev xeeb tub.

Rau cov niam txiv uas ua raws li cov zaub mov no, txwv tsis pub noj kib, haus luam yeeb. Peb yuav tsum txwv tsis pub siv cov hmoov nplej thiab khoom qab zib. Nws raug nquahu kom tsis suav nrog marinades, txiv hmab txiv ntoo, txiv tsawb, hnyuv ntxwm, ntsim cheeses, chocolate, txiv ntseej los ntawm kev noj haus.

tsuas yog nqaij ntshiv thiab ntses xwb thiaj tsim nyog. Lo rau zaub tshiab, txiv roj roj, khoom noj siv mis thiab cereals.

Heartburn

Qhov no yog lwm qhov teeb meemuas tshwm sim thaum cev xeeb tub. Tus menyuam loj hlob tuaj. Nws pib nyem cov kab mob hauv nruab nrog cev uas nyob rau saum toj. Muaj kev kub ntxhov, ua rau muaj zog txhua hnub. Thaum yug me nyuam nws dhau los ua "phem". Txhawm rau txhim kho tus mob, koj yuav tsum ua raws li kev noj haus thaum cev xeeb tub kom kub hnyiab.

• Nyob me me, tshwj xeeb tshaj yog tom qab kaum xya teev.
• Tau kib, haus luamyeeb, roj.
• Tom qab noj peb caug nas this, taug kev ncig, zaum, tab sis tsis pw.
• cov kua txiv hmab txiv ntoo tshiab, ib khob mis nyuj, taub dag, mis nyuj porridge nrog butter yuav pab kom kub siab.
• Tsis txhob noj qaub qab zib.
• Tsis txhob noj zaub mov uas ua rau koj kub siab thaum tav su.

Thaum sau cov ntawv qhia zaub mov, nco ntsoov tias yuav tsum muaj zaub protein ntau dua li tsiaj protein.

Peb muab kev noj haus rau ib lub lim tiam thaum cev xeeb tub, uas yuav pab tau tus poj niam tshem nws txoj kev noj qab haus huv. Vim li cas rau ib lub lim tiam? Vim tias tag nrho cov khoom hauv cov ntawv qhia zaub mov no hloov pauv tau. Pom tias lawv muaj tseeb, muaj cov zaub mov tsim nyog thiab cov vitamins.

Breakfast:

• Oatmeal, tsev cheese lossis steamed omelet.
• YNtsuab tshuaj yej, jelly, compote.

2 tshais thib ob - yogurt hauv tsev, txiv hmab txiv ntoo.

Lunch:

• Nqaij kua zaub nrog zaub.
• Cutlets lossis meatballs. Garnish - boiled rice.
• Fresh zaub nyias nrog txiv roj roj.
• tsev cheesenrog txiv hmab txiv ntoo.

Khoom noj txom ncauj:

• Compote los yog jelly.
• biscuit ncuav qab zib.
• txiv hmab txiv ntoo qhuav, txiv ntoo.

noj hmo:

• Steamed zaub los yog nqaij qaib broth.
• Qee txiv hmab txiv ntoo.

Ua ntej yuav mus pw - ib khob kefir los yog mis nyuj.

Cov khoom noj no haum rau kev poob phaus thaum cev xeeb tub.

Khoom noj khoom haus rau gastritis thiab peptic ulcer disease

Tam sim no los tham txog kev noj zaub mov ntawm tus poj niam cev xeeb tub uas raug mob plab plab thiab mob plab.

• Fractional pluas mov, mus txog xya zaus hauv ib hnub.
• Khoom noj yuav tsum yog kua lossis ib nrab kua. Tsis browning.
• Kev txwv kev siv cov ntsev ntsev thiab cov carbohydrates ceev (jam, confectionery).
• Nyob deb ntawm ntsim, haus luam yeeb.
• Recommended - mis nyuj, tsev cheese, kefir, butter.
• Tsis txhob tso kua mis, nqaij thiab ntses meatballs, zaub stew.
• noj txhua hnub muaj ntau yam thiab muaj zaub mov zoo.
• Khoom noj yuav tsum nyob rau hauv chav tsev kub.

Thaum tus kab mob hnyav zuj zus, kev noj zaub mov yuav tsum ua ke nrog kev pw tsaug zog.

Tau tshuaj ntsuab txhua hnub.

Txhawm rau ua tiav qhov txiaj ntsig zoo, dej yuav tsum haus ob teev ua ntej noj mov, peb puas milliliters peb zaug hauv ib hnub.

Khoom noj khoom haus rau pyelonephritis

Tam sim no peb yuav tham txog yam kev noj zaub mov zoo li cas thaum cev xeeb tub hauv cov poj niam uas mob pyelonephritis.

• Thaum lub sijhawm mob hnyav, cov kua dej nce mus rau oblitres. Qhov tshwj xeeb yog qhov tsos ntawm edema. Nws yog ib qho tseem ceeb kom haus cov kua txiv cranberry.
• Tus nqi ntawm lub rooj ntsev tsis txwv.
• Rau cem quav zoo tshaj plaws: prunes, txiv hmab txiv ntoo qhuav compote, beets.
• Cij - me ntsis qhuav los yog los ntawm hmoov nplej ntawm qib thawj, qib thib ob. Unbread ncuav qab zib, pancakes, pancakes tsis muaj ntsev.
• Siab. Lawv tus lej ib zaug yuav tsum tsis pub tshaj plaub puas grams. Rau cov poj niam cev xeeb tub nrog pyelonephritis, cov hauv qab no yog qhov tsim nyog: cov mis nyuj, neeg tsis noj nqaij, zaub kua zaub. Lawv yog cov seasoned nrog: cream, butter, qaub cream.
• Nqaij. Nws raug pom zoo kom haus tsis pub ntau tshaj ib puas thiab tsib caug grams tauj ib hnub. Ntau hom rog rog yuav ua.
• Los ntawm ntses, koj tuaj yeem noj: cod, hake, pike perch, saffron cod. Lawv yog boiled los yog steamed soufflé.
• Muaj. Tsis yog-acidic tsev cheese, curd lauj kaub tais diav, kefir los yog curdled mis nyuj, uas tsis yog-acidic thiab low-fat yogurts.
• Qe. Ib los yog ob lub lis piam.
• Fats. Butter uns alted butter. Refined roj yog siv los ua ib qho ntxiv rau cov tais diav.
• Any vermicelli, me pasta.
• Zaub ci los yog nyoos. Nws tsim nyog txwv kev siv cov zaub qhwv dawb, dos.
• Hauv cov zaub xam lav, siv cov hnyuv ntxwm - tsuas yog boiled, tsis muaj rog. Cov txuj lom me me.
• Sweets - txwv yog qhov hnyav sai.

Tsis txhob:

• khob cij tshiab, nplua nuj pastries.
• -cov nqaij muaj zog, nceb broths.
• ntses kaus poom thiab nqaij.
• Khaub noom, chocolate.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws,Mayonnaise.

Ua raws li cov zaub mov no thaum cev xeeb tub, koj tuaj yeem txhim kho koj tus mob.

YNtawv rau ntshav qab zib

Cov kws tshaj lij ua pov thawj tias nws muaj peev xwm kov yeej tus kabmob. Ua li no, koj yuav tsum ua raws li tus kws kho mob cov lus pom zoo. Tus kws endocrinologist thiab gynecologist ua ib daim ntawv qhia rau tus poj niam cev xeeb tub. Txij li nws tau txwv tsis pub noj cov tshuaj tiv thaiv kab mob ntshav qab zib hauv txoj haujlwm "nyiam", kev noj zaub mov kom zoo yog tib txoj hauv kev kom tshem tawm qhov teeb meem.

Yuav noj dab tsi rau ntshav qab zib thaum cev xeeb tub?

Cov khoom noj muaj xws li:

• Peb puas mus rau tsib puas grams carbohydrates ib hnub.
• Ib puas nees nkaum grams ntawm cov protein ua tiav.
• Fat - tsis tshaj rau caum grams.
• calorie zaub mov ib hnub - tsis tsawg dua ob txhiab tsib puas thiab tsis tshaj peb txhiab kilocalories.

Khoom noj rau cov poj niam cev xeeb tub uas muaj ntshav qab zib:

• Fractional khoom noj khoom haus. Peb pluas mov tseem ceeb ntxiv rau peb cov khoom noj txom ncauj.
• Koj yuav tsum noj ib feem pua ntawm ib hnub: tsib caug feem pua ntawm carbohydrates, peb caug feem pua ntawm cov protein, nees nkaum feem pua ntawm cov rog.
• Sim haus ib liters dej.
• Muab pov tseg yooj yim digestible thiab yooj yim carbohydrates. Qhov txaus ntshai tshaj plaws yog khoom qab zib, ncuav qab zib, ncuav qab zib, porridge.
• Tau qab zib.
• Yuav tsum tsis pub dhau kaum teev ntawm qhov kawg thiab thawj pluas noj.

Kev noj zaub mov muaj protein ntau thaum cev xeeb tub yog ib qho zoo tshaj plaws rau ntshav qab zib.

Cia peb mloogcev xeeb tub

Txhua tus poj niam uas xav tau menyuam tuaj yeem qhia ntau yam txog lub neej nyob rau lub sijhawm no. Lawv kuj tham txog kev noj zaub mov kom raug. Cov kev xav txawv, tab sis lawv tag nrho los rau ib yam - tus me nyuam yuav tsum tau yug los noj qab nyob zoo.

Yuav xav li cas txog kev noj zaub mov cev xeeb tub?

Qee tus muab tswv yim - yog tias koj noj txoj cai ua ntej cev xeeb tub, ces koj yuav tsum tsis txhob hloov koj tus cwj pwm hauv txoj haujlwm "nyiam". Koj tsuas yog ua phem rau koj txoj kev noj qab haus huv - koj thiab koj tus menyuam.

Qee tus txhawb kev pom tias txhua tus poj niam cev xeeb tub yuav tsum muaj nws tus kheej noj. Qhov twg? Tsuas yog tus kws kho mob tuaj yeem qhia tau.

Cov poj niam uas muaj teeb meem raum tau qhia kom haus kua txiv cranberry thaum cev xeeb tub. Nws yog diuretic. Nws yog ua tau raws li nram no: cranberries, mashed nrog qab zib, yog poured nrog boiled dej.

Nrog toxicosis, kom txo tau tus mob, koj yuav tsum noj ib yam dab tsi, piv txwv li, ncuav qab zib, tsis tau tawm ntawm txaj.

Lwm daim lus qhia los ntawm cov niam tshiab. Thaum cev xeeb tub, caffeine yuav tsum zam. Nws siv tuaj yeem ua rau muaj teeb meem. Nws yog qhov zoo tshaj plaws los hloov kas fes thiab tshuaj yej dub rau tshuaj ntsuab decoctions.

Zoo kawg

Cov cai yooj yim rau kev noj zaub mov kom zoo thaum cev xeeb tub.

• Koj tsis tshaib plab.
• Cov zaub mov yuav tsum muaj ntau yam.
• Siv cov kua txiv tshiab.
• Tsis txhob hnov qab txog cov kua zaub, suav nrog lawv hauv koj cov zaub mov.
• Qhia khoom noj siv mis.
• Tsis txhob tso nqaij. Xaiv cov leaner ntau yam.
• Ntses thiabyuav tsum yog lean.
• Qe noj qab nyob zoo. Lawv yuav tsum nyob rau hauv kev noj haus, tab sis tsis pub ntau tshaj peb lub lis piam.
• Nws tsim nyog txwv kev noj qab zib thiab ntsev.

Tsis tas li, cov khoom noj uas muaj hlau yuav tsum muaj nyob hauv kev noj haus.