Kefir tuaj yeem muab rau tus menyuam hnub nyoog li cas? Cov zaub mov me me ntawm 6-7 lub hlis

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Hnub no peb yuav tsum paub tias hnub nyoog twg koj tuaj yeem muab yogurt rau tus menyuam. Qhov tseeb, teb cov lus nug no tsis yooj yim li nws zoo li. Vim li cas? Muaj ntau qhov laj thawj rau qhov ntawd. Ua ntej, menyuam kev noj haus yog tus kheej. Nws tsis tuaj yeem hais meej tias kefir tso cai rau txhua tus menyuam yaus ntawm ib lub hnub nyoog lossis lwm qhov. Qhov thib ob, cov dej haus hais txawv txawv. Thiab lawv raug tso cai muab rau lub sijhawm sib txawv. Txhua leej niam yuav tsum paub dab tsi txog cov khoom noj ntxiv thiab kefir? Tus me nyuam yuav tsum noj li cas ntawm 6-7 lub hlis? Cov lus teb rau tag nrho cov lus nug no yuav pom hauv qab no.

Khoom noj khoom haus ntxiv thiab pub mis

Ua ntej koj yuav tsum nkag siab tias tus menyuam yuav siv cov khoom no lossis cov khoom ntawd li cas. Qhov khoom yog tias muaj ntau txoj hauv kev rau kev txhim kho cov xwm txheej. Feem ntau, cov menyuam yaus raug qhia txog cov khoom noj tshiab ua cov khoom noj ntxiv. Nws yog hais txog nws yuav tham ntxiv.

Cov khoom noj ntxiv yog kev qhia txog cov kua dej tshiab lossis cov khoom puree rau hauv tus menyuam cov zaub mov uas tsis hloov kev pub mis. Feem ntau yog muab kev kho mob ua ntej noj mov tseem ceeb (cov qauv los yog mis niam).

Txij hnub nyoog li cas tuaj yeem muab kefir rau menyuam yaus ua zaub mov ntxivlos yog chav kawm tseem ceeb? Raws li twb tau hais lawm, nws muaj teeb meem los muab cov lus teb kom raug rau lo lus nug no. Txhua tus menyuam yog tus kheej. Tsuas yog tus kws kho mob thiaj li hais tau 100% raws nraim thaum yuav qhia qhov no lossis cov khoom ntawd rau hauv tus menyuam noj.

Pib pub

Ua ntej tshaj plaws, koj yuav tsum nkag siab tias qhov pib ntawm cov khoom noj ntxiv tau pom zoo los ntawm kws kho mob thiab WHO ntawm li 6 lub hlis. Kev pub niam mis ntxov ntxov tsis tau txais tos.

Kefir tuaj yeem ntev npaum li cas rau tus menyuam? Tsis txhob maj rau hauv cov khoom no. Qhov no yog vim lub peculiarities ntawm kev tsim ntawm lub plab hnyuv ib ntsuj av nyob rau hauv tus me nyuam. Thaum 6 lub hlis, raws li kws kho mob, tus me nyuam lub cev twb npaj txhij rau thawj zaug pub mis. Nws raug nquahu kom pib nws nrog zaub purees thiab me nyuam mos cereals. Tab sis cov khoom siv mis nyuj yuav tsum xub muab cais tawm ntawm cov khoom noj ntawm tus menyuam. Kua mis los yog mis nyuj xwb!

Kev sim thawj zaug

Yog li koj pib qhia koj tus menyuam mus rau qhov twg? Raws li twb tau hais lawm, zaub purees yog qhov zoo tagnrho. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo cov zaub mov yog pom zoo kom ncua. Koj tsis tuaj yeem pib nrog nws - tus menyuam yuav tsis kam noj zaub tom qab cov txiv hmab txiv ntoo qab thiab qab. Tsis yog qhov kev zoo siab tshaj plaws.

Kefir tuaj yeem muab rau tus menyuam hnub nyoog li cas? Raws li twb tau hais lawm, koj yuav tsum tsis txhob maj nrog cov khoom no. Thaum muaj 6 lub hlis, koj tuaj yeem qhia koj tus menyuam rau thawj cov zaub purees. Zucchini thiab cauliflower yog qhov zoo tagnrho rau qhov kev lag luam no. Tsis tas li ntawd, koj tuaj yeem nres ntawm taub dag - nws muaj ntau ntawm beta-carotene, uas tsim nyog rau kev txhim kho kev zom zaub mov.

thib ob sim

Yog li, thawjzaub mov tau qhia. Tom ntej no yog dab tsi? Thaum muaj hnub nyoog 7 hli, cov me nyuam feem ntau tau noj ntau yam khoom noj. Thaum lub hnub nyoog no, ntau hom qos yaj ywm mashed kuj tau muab. Tab sis ntxiv rau lawv, ntau tus kws kho mob pom zoo qhia cov cereals. Lawv xav tau thaum tus menyuam tsis hnyav.

Thaum 7 lub hlis, tus menyuam, raws li tau hais lawm, yuav tsum tau muab cov khoom noj uas tsis muaj mis nyuj. Rice, buckwheat, oatmeal, pob kws - tag nrho cov no yog heev pab tau rau tus me nyuam. Qhov tseem ceeb tshaj plaws yog tias lawv tsis muaj cov khoom noj mis nyuj thiab qaub-mis nyuj. Nov yog cov txheej txheem uas ntau tus kws kho mob ua raws.

Ntawm cov zaub purees yog:

• carrot;
• pob kws;
• qos.

Nws yog cov khoom no tuaj yeem muab rau tus menyuam hnub nyoog 8 hli. Tau kawg, zucchini, taub dag thiab zaub paj yuav tsum tsis txhob hnov qab.

Kefir - thawj cov qauv

Yuav ua li cas yogurt muab rau tus menyuam thiab thaum twg muaj hnub nyoog pib noj cov khoom noj ntxiv? Cov lus hais delicacy tsis suav nrog hauv kev pub mis rau menyuam yaus niaj hnub no. Nws tuaj yeem siv los ua ib qho ntxiv, tab sis tsis muaj dab tsi ntxiv.

Pediatricians pom zoo kom ncua tus me nyuam txoj kev paub nrog yogurt. Thawj zaug koj tuaj yeem muab cov khoom lag luam tsis pub dhau 8 lub hlis. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau xyuam xim rau qhov tseeb tias "cov neeg laus" yogurt feem ntau txwv tsis pub cov me nyuam noj. Qhov no yog vim qhov tseeb tias tus menyuam lub cev tsuas tuaj yeem ua tsis tau cov khoom zoo li no.

khoom noj khoom haus

Txhua leej niam yuav tsum nkag siab tias tus menyuam txoj kev noj haus yuav ncaj qha nyob ntawm hom kev pub niam mis. Tsis pub dhau 8 lub hlis hauv tsevkefir rau cov menyuam yaus yog pom zoo kom muab rau cov menyuam yaus uas tau pub niam mis xwb. Nws feem ntau lees paub tias cov mis niam muab cov vitamins thiab cov as-ham txaus rau kev loj hlob ntawm tus menyuam. Yog li ntawd, cov khoom noj ntxiv rau cov menyuam yaus no tau qhia tom qab.

me ntsis txawv mis mis pub menyuam. Xws li cov menyuam yaus pib qhia rau cov khoom tshiab tsis yog ntawm 6, tab sis ntawm 4-5 lub hlis. Cov khoom noj mis nyuj thiab qaub mis nyuj yog muab rau lawv ua ntej. Nov yog qhov qub.

Kefir tuaj yeem muab rau tus menyuam hnub nyoog li cas? Thaum muaj 6 lub hlis (qee zaum ntawm 7), yog tias tus menyuam noj lub raj mis tag. Kev pub mis sib xyaw suav nrog kev qhia tus menyuam rau yogurt ntawm 8 lub hlis.

Tus nqi siv

Thiab npaum li cas muab cov khoom no? Txhua yam khoom noj ntxiv muaj nws cov kev txwv ntawm tus nqi noj ib hnub. Piv txwv li, cov qos yaj ywm mashed yog thawj zaug ntawm 1/2 teaspoon, maj mam nce cov khoom noj.

Nyob rau hauv rooj plaub ntawm kefir, txhua yam txawv me ntsis. Thawj zaug nws tuaj yeem muab rau tus menyuam thaum muaj hnub nyoog 7-8 lub hlis. Koj yuav tsum pib nrog 30 milliliters. Tsis tas li ntawd, yog tias tsis muaj kev fab tshuaj, koj tuaj yeem maj mam nce cov khoom noj ntxiv.

Nws yuav tsum tau muab sau tseg tias kefir rau cov menyuam yaus ntawm 9 lub hlis tsis tau muab ntau zaus. Tsis tas li ntawd, raws li twb tau hais lawm, nws hloov tag nrho ib qho kev pub mis. Yog li, koj tuaj yeem muab 200 milliliters ntawm kefir ib hnub twg ntawm 9 lub hlis. Thiab tsis muaj dab tsi ntxiv.

About me nyuam yaus thiab neeg laus yogurt

Raws li twb tau hais lawm, nws txwv tsis pub muab "tus neeg laus" yogurt rau cov menyuam mos. Rau cov khoom noj ntxiv, koj yuav tau siv cov khoom me me tshwj xeeb. Feem ntau, lub ntim nrog xws li kefir qhia txog lub hnub nyoog kwv yees uas koj tuaj yeem qhia tus menyuam rau cov khoom noj ntxiv. Nws tsis yooj yim rau kwv yees tias feem ntau cov niam txiv yuav pom cov ntawv sau "8+".

Cov menyuam yaus yogurt (txij li 6 lub hlis lossis los ntawm 8 lub hlis) ua tau raws li qhov xav tau ntawm tus menyuam lub plab. Cov khoom no muaj tsawg acidity. Tsis tas li ntawd, kefir rau cov me nyuam mos tsis yog li qaub. Nws muaj ib tug ilv saj. Tag nrho cov no ua rau muaj txiaj ntsig zoo ntawm cov khoom.

Regular, bio-, bifido-

Lwm qhov tseem ceeb tshaj plaws yog hom kefir rau menyuam yaus. Muaj ntau qhov kev txhais ntawm cov khoom no. Piv txwv li, zoo tib yam kefir, biokefir, bifidokefir. Qhov txawv yog dab tsi?

Kefir tsis muaj ntau yam ua ntej muaj cov mis nyuj fungi uas txhawb kev loj hlob ntawm plab hnyuv microflora ntawm tus menyuam. Yog li ntawd, nws raug pom zoo kom tsis txhob qhia cov khoom tam sim no.

Cov lus qhia ua ntej bio- thiab bifido- qhia tias cov dej haus muaj cov kab mob bifidobacteria tsim nyog rau kev loj hlob ntawm nws txoj hnyuv microflora. Feem ntau xws li kefir pab txhim kho kev zom zaub mov.

Qhov twg zoo dua rau kev nyiam? Tsis muaj ib lo lus teb. Yog tias tus me nyuam zam txhua hom yogurt sib npaug zoo, nws raug pom zoo kom nres ntawm ib qho ntawm lawv. Cov dej haus prebiotic yog qhov xav tau ntawm cov niam txiv thiab kws kho mob.

Qhov tshwm sim thiab xaus

Tam sim no nws paub meej tias hnub nyoog twg koj tuaj yeem muab taucub kefir. Qhov tseeb, cov lus teb meej, raws li tau hais tseg, tsuas yog muab los ntawm tus kws kho menyuam yaus xwb. Nws tsis tuaj yeem sib cav tias thaum 7-8 lub hlis txhua tus menyuam yuav tsum sim tus menyuam kefir thawj zaug. Qhov xwm txheej no ua tau, tab sis tsis tas yuav tsum tau.

Raws li txoj cai, nws raug pom zoo kom muab cov menyuam yaus tsis yog kefir ua cov khoom noj ntxiv, tab sis cov menyuam yaus tsev cheese los ntawm fermented mis nyuj thiab cov khoom noj siv mis. Nws tsis hloov kev pub mis, tab sis nws ua tau raws li qhov xav tau ntawm tus menyuam lub cev.

Yuav ua li cas yogurt muab rau tus menyuam? Yog tsis ua tsis tau, lub pob nrog cov khoom yuav tsum tau cim "rau cov menyuam yaus". Cov niam txiv yuav tsum tau xyuam xim tshwj xeeb rau qhov muaj pes tsawg leeg thiab kev sau npe - nws yuav tsum qhia lub hnub nyoog tsawg kawg nkaus uas nws tau tso cai los qhia tus menyuam rau cov khoom.

Cov kws kho mob tsis xav tias yogurt yog cov khoom noj ntxiv lossis cov khoom noj tseem ceeb hauv cov menyuam mos. Yog li ntawd, qhov delicacy no yuav tsis pom nyob rau hauv ib lub rooj ntawm complementary zaub mov. Nov yog qhov qub.

Thaum 6-7 lub hlis, tus menyuam mos uas pub mis mis yog muab kefir ntau zaus. Tab sis nrog kev pub niam mis, cov khoom tau nkag mus rau hauv kev noj haus ntau tom qab. Yeej tsis muaj leej twg xav tau.