2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:28
Kev yug me nyuam yog ib lub luag haujlwm thiab txoj haujlwm nyuaj uas yuav tsum tau siv zog thiab lub zog los ntawm tus poj niam. Nws yog ib qho tseem ceeb heev uas yuav tsum ua txhua yam uas tus kws kho mob hais kom tsis txhob muaj qhov tshwm sim tsis zoo. Ntawm cov lus qhia no, muaj ntau zaus yuav tsum ua pa kom raug. txhais li cas? Cov niam txiv yuav tsum kawm ua pa thaum cev xeeb tub.
Qhov tseem ceeb ntawm kev ua pa
Nws yuav zoo li tsis muaj teeb meem raws nraim li cas oxygen nkag mus rau tus poj niam lub cev. Tab sis qhov tseeb, qhov kev xav no yog yuam kev. Yog tias koj paub yuav ua li cas ua pa thaum lub sij hawm contractions thiab kev yug me nyuam, koj tuaj yeem ua kom cov txheej txheem sai thiab pab koj tus kheej thiab koj tus menyuam. Yog li, dab tsi ua pa kom raug?
- Thaum lub sij hawm contractions, lub tsev me nyuam cog lus, ua rau tus me nyuam muaj oxygen deficiency. Yog li ntawd, nws yog ib qho tseem ceeb heev kom ntseeg tau tias muaj huab cua txaus txaus.
- Ua pa yuav pab txo qhov mob thaum lub sijhawm ua pa. Thiab yog tias qhov no ua tiav, ces koj tuaj yeem txuag lub zog rau kev sim.
- Kev ntxhov siab ua rau mob hnyav thiab ua pa, yog li nws tsis tuaj yeem ua rau tus poj niam hauv kev ua haujlwm ntxhov siab. Thiab yog tias koj ua pa kom raug thaum yug menyuam, ceskoj tuaj yeem so thiab rov zoo, ua kom koj lub siab sober.
- Kev sim siab yog lub sijhawm tseem ceeb heev. Ua pa ntawm theem no yuav pab kom tsis txhob ua kua muag thiab ua kom tus menyuam sai sai
Tus kws paub txog obstetrician yuav tsum tau muab tswv yim rau tus poj niam thaum cev xeeb tub thiab qhia seb yuav ua li cas thiab yuav ua li cas. Yog li, yuav ua li cas ua pa thaum lub sij hawm contractions thiab yug me nyuam?
- Thaum kev cog lus pib pib thiab tsis mob hnyav, txhua yam yuav tsum ua kom ntseeg tau tias cov pa oxygen txaus rau lub cev thiab yog li ntawd, rau tus menyuam hauv plab. Yog li koj tuaj yeem siv cov txheej txheem no: nqus tau los ntawm koj lub qhov ntswg, tom qab ntawd exhale los ntawm koj lub qhov ncauj. Hauv qhov no, ua pa yuav tsum luv dua. Piv txwv li, koj tuaj yeem suav rau 4. Thiab thaum koj exhale, suav rau 6. Qhov no, los ntawm txoj kev, pab cuam tshuam.
- Yuav ua li cas ua pa thaum lub sij hawm contractions thaum lawv khaus? Lub hom phiaj yog mob nyem. Koj tuaj yeem siv cov txheej txheem ua pa ntiav ("zoo li dev"). Nws yog qhov yooj yim. Nws txaus qhib koj lub qhov ncauj thiab ua pa ntau zaus, zoo li dev (koj tuaj yeem lo tawm koj tus nplaig). Tej zaum nws yuav zoo li tsis zoo rau qee tus, tab sis cov kev hloov pauv no yeej pab tau.
- Nyob ntawm kev cog lus. Ua pa tob, maj mam thiab sib npaug. Oxygen yuav tsum tau muab faib mus rau hauv tag nrho cov ntaub so ntswg, mus txog lub hlwb.
- Yog tias koj pib thawb, tab sis lub ncauj tsev menyuam tseem tsis tau qhib, thiab lub fetus tseem tsis tau poob qis txaus, ces nws yog ib qho tseem ceeb kom txwv tsis pub koj lub siab xav thawb. Txhawm rau ua qhov no, ua pa tob, tom qab ntawd ua pa ntau zaus (4-5 nqus pa thiab ua pa), thiab tom qab ntawd ua pa tag nrho.air.
- Thaum tus kws kho menyuam yaus muab cov lus txib kom thawb, koj yuav tsum siv zog siab rau nws. Ua li no, koj yuav tsum tau ua pa tob tob, ntau npaum li koj ua tau. Tuav koj cov pa thiab, ntawm qhov hais kom ua ntawm tus kws kho mob, pib thawb. Thaum lub laub dhau lawm, ua pa tawm maj mam kom tus menyuam mos rov qab los, tab sis nyob twj ywm qhov nws tau thawb.
Yog tias koj paub ua pa thaum lub sijhawm sib kis thiab yug menyuam, koj tuaj yeem pab koj tus kheej thiab koj tus menyuam (tom qab tag nrho, nws kuj nyuaj rau nws!). Nws yog ib qho tseem ceeb heev uas yuav tau sau tag nrho cov zog rau hauv lub nrig thiab tswj kom pom tseeb ntawm kev xav. Nws yog ib qho tsim nyog yuav tsum ua raws li tus kws kho mob, vim nws tsuas yog tuaj yeem txiav txim siab ntawm qhov txheej txheem twg, thiab tus poj niam hauv kev ua haujlwm yuav tsum ua li cas ntawm ib zaug lossis lwm qhov. Cia txhua yam yooj yim!
Pom zoo:
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