Kev noj zaub mov me me ntawm 9 lub hlis: hom thiab ntawv qhia zaub mov

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Koj tus menyuam loj hlob sai, txhais tau tias niam mis lossis mis mis tsis txaus rau nws. Thaum muaj hnub nyoog cuaj lub hlis, tus menyuam yuav nquag noj zaub mov ntxiv thaum nruab hnub, tab sis yog tias qhov no tsis yog, ces tsis txhob ntshai. Txhua tus menyuam mos sib txawv, yog li koj tsuas yog yuav tsum rub koj tus kheej ua ke thiab txhim kho koj tus menyuam nyiam noj zaub mov. Kev noj zaub mov ntawm lub hnub nyoog no yog qhov nyuaj los ntawm qhov tseeb tias tus menyuam pib ua kom pom nws saj thiab nyiam hauv zaub mov. Thiab nws muaj peev xwm ua tau zoo thaum sawv ntxov, leej niam yuav ntshai heev los ntawm qhov tseeb tias nws tus menyuam tsis xav noj porridge li niaj zaus lossis zaub puree. Kev noj zaub mov ntawm tus menyuam muaj 9 lub hlis yuav tsum sib npaug thiab ua raws li kev tswj hwm nruj, nws yog ib qho tseem ceeb rau cov niam txiv yuav tsum tau ua qhov teeb meem no tiag, vim tias yav tom ntej kev noj zaub mov ntawm tus txiv neej yog nyob ntawm qhov no.

Teem sijhawm pub mis

Thaum me nyuam9 lub hlis, kev ua haujlwm niaj hnub thiab khoom noj khoom haus yog tus yuam sij rau kev loj hlob ntawm tus menyuam, kev lav phib xaub ntawm nws txoj kev noj qab haus huv. Txawm tias muaj tseeb hais tias leej niam cov kua mis los yog mis nyuj yog suav tias yog lub hauv paus ntawm kev noj haus ntawm tus menyuam muaj cuaj hlis, nws yog ib qho tseem ceeb uas yuav tsum maj mam hloov mus rau cov zaub mov rau cov neeg laus. Txhawm rau ua qhov no, nws raug nquahu kom ua raws li 5 pub mis ib hnub nrog qhov sib npaug. Niam lub mis los yog ib lub raj mis mis yuav tsum tsuas yog muab rau tus menyuam thaum sawv ntxov thiab yav tsaus ntuj, thiab thaum lub sij hawm ntawm wakefulness thiab kev ua si, qhia tus me nyuam rau tshiab saj thiab zaub mov txawv textures. Kev noj zaub mov ntawm tus menyuam ntawm 9 lub hlis yuav tsum sib haum nrog lub suab ntawm tus menyuam lub neej, uas txhais tau hais tias koj yuav tsum tsis txhob pub nws noj tam sim ua ntej yuav mus pw lossis noj zaub mov hnyav thaum sawv ntxov. Tsuas yog ua raws li lub sijhawm, qhov no yuav tso cai rau koj kom tsis txhob muaj teeb meem nrog kev pw tsaug zog los ntawm kev noj ntau dhau thiab muaj teeb meem nrog lub plab zom mov hauv tus menyuam. Kev npaj pluas mov rau tus menyuam hnub nyoog 9 hli:

6:00 - tom qab sawv ntxov	mis los yog hloov kho mis
10:00 - noj tshais tag nrho	mis nyuj los yog mis nyuj tsis muaj cereals yolk, txiv hmab txiv ntoo puree khoom noj khoom haus (khoom cij, biscuits, biscuits)
14:00 - noj mov tseem ceeb
18:00 - noj hmo	tsev yogurt, kefir lossis tsev cheese txiv hmab txiv ntoo puree
22:00 - los ze zog	kawg

Xwm thiab cov zaub mov

Nyob rau lub sijhawm 6 txog 12 lub hlis, cov menyuam mos muaj kev poob qis hauv hemoglobin hauv cov ntshav, vim li ntawd nws yog ib qho tseem ceeb heev uas tus menyuam muaj 9 lub hlis yuav tsum sib npaug, suav nrog ntau yam khoom noj uas nplua nuj nyob hauv. vitamins thiab microelements. Qhov sib xws ntawm cov khoom noj yuav tsum yog tuab dua, kev suav nrog cov khoom raug tso cai, vim tias cov menyuam yaus zoo heev ntawm kev zom nrog lawv cov pos hniav, thiab feem ntau twb muaj lawv cov hniav thawj zaug. Tag nrho cov khoom noj uas tus menyuam noj ib hnub yuav tsum yog 12-15% ntawm nws qhov hnyav. Nyob rau hauv cov nqe lus ntawm ntim, complementary zaub mov yuav tsum tsis txhob tshaj lub cim ntawm ib liter. Nws yuav tsum tau nco ntsoov tias rau ib pluas mov koj yuav tsum tau muab rau tus me nyuam ib tug nruj npaum li cas ntawm tej yam khoom:

• formula lossis mis niam - 180-250 ml;
• porridge - 160-180 g;
• 180-200ml;kub
• txiv hmab txiv ntoo puree - 80-100g;
• zaub puree - txog 200 g;
• nqaij lossis nqaij qaib puree - txog 70 g;
• ntses puree - 45-50g;
• yolk - ib nrab;
• txiv hmab txiv ntoo (diluted), txiv hmab txiv ntoo haus, compotes - 70-100 ml;
• tsev cheese - 45 -50 g;
• kefir lossis yogurt - txog 200 ml.

Cov me nyuam yuav tsum noj dab tsi thaum muaj cuaj hlis?

Tus menyuam noj zaub mov ntawm 9 lub hlis yuav tsum suav nrog ntses, nqaij qaib thiab nqaij tais, zaub thiab txiv hmab txiv ntoo, nrog rau tsev cheese, kefir lossis yogurt hauv tsev. Cov roj thiab cov rog ua lub luag haujlwm tseem ceeb hauv kev tsim lub cev tiv thaiv kab mob thiab lub paj hlwb ntawm tus menyuam. Kev noj zaub mov ntawm tus menyuam ntawm 9 lub hlis ntawm kev pub mis nyuj yuav tsum sib xyaw ua kemuaj butter thiab zaub rog. Tom qab tag nrho, cov mis nyuj sib tov tsis muaj tag nrho cov khoom uas muaj nplua nuj nyob rau hauv niam mis. Nyob rau tib lub sijhawm, thaum tsim cov khoom noj ntawm tus menyuam thaum 9 lub hlis ntawm kev pub niam mis, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account qhov tsis muaj hlau nyob hauv niam cov kua mis, thiab cov khoom sib xyaw feem ntau tshwj xeeb ntxiv nrog cov khoom no.

Tsis tas li, tsis txhob hnov qab txog kev sib xyaw ntawm cov khoom noj hauv kev noj haus. Cov roj zaub yog qhov zoo tshaj plaws ntxiv rau nqaij lossis zaub. Butter mus zoo nrog cereals, qe qe thiab qhob cij. Nrog kev ceev faj, nws tsim nyog qhia cov khoom noj mis nyuj fermented rau hauv cov khoom noj ntxiv, tshwj xeeb tshaj yog kefir thiab tsev cheese. Cov zaub mov muaj protein ntau no tuaj yeem tsim lub nra hnyav rau tus menyuam lub raum tsis tau muaj zog, thiab qhov chaw acidic siab yuav cuam tshuam rau kev ua haujlwm ntawm cov hnyuv. Txhawm rau kom cov khoom siv mis fermented coj cov txiaj ntsig ntau dua nrog kev tsim txom tsawg, nws yog qhov zoo dua los ua noj lawv hauv tsev siv cov kab lis kev cai tshwj xeeb los yog cov kab mob nyob. Koj yuav tsum ceev faj nrog cov mis nyuj, vim nyuj cov mis nyuj yog qhov muaj zog tshaj plaws thiab feem ntau ua xua.

Kev noj zaub mov ntawm tus menyuam ntawm 9 lub hlis yuav tsum muaj cov khoom noj. Feem ntau ntawm tag nrho cov, qaib ntxhw, luav thiab nqaij nyug yog haum rau cov me nyuam cov zaub mov, tab sis koj yuav tsum tau ceev faj nrog nqaij qaib, vim nws tuaj yeem ua rau muaj kev fab tshuaj. Me me ntawm cov nqaij yog qhov zoo tshaj plaws boiled los yog steamed; ci nyob rau hauv ntawv ci los yog ib lub tes tsho kuj tso cai, tab sis tsis siv roj. Cov menyuam yaus tsis kam noj cov khoom tshiab no, vim lawv tsis nyiam cov qauv fibrous uas tsis paub. Muaj ob peb lub tswv yim los daws qhov teeb meem no:koj tuaj yeem npog cov nqaij hauv zaub puree, dilute hauv broth los yog soften lub sib xws nrog roj. Ua tib zoo saib seb cov zaub mov twg koj ntxiv rau cov ntawv qhia zaub mov. Tus me nyuam hnub nyoog 9 hli cov zaub mov yuav tsum muaj kev nyab xeeb ua ntej, yog li muab kev nyiam rau cov nqaij ua hauv tsev, lossis yuav hauv khw tshwj xeeb uas tuaj yeem lees paub cov khoom zoo nrog daim ntawv pov thawj.

Qhia tus me nyuam mus ntses

Thaum 9 lub hlis koj tuaj yeem ntxiv ntses rau koj tus menyuam noj. Nws yog qhov zoo dua los muab kev nyiam rau cov ntses dej, xws li: pike, pike perch, hake, vim tias lawv muaj cov protein ntau yooj yim digestible, tab sis tib lub sijhawm tsis muaj roj ntau. Los ntawm hiav txwv ntses, koj tuaj yeem xaiv cod, pollock thiab flounder. Nws muaj qhov tsim nyog ntawm cov zaub mov muaj txiaj ntsig thiab kab kawm, nrog rau qhov tseem ceeb tshaj plaws rau lub cev loj hlob - omega acids thiab iodine. Ntses yuav tsum tau muab ib zaug lossis ntau tshaj ob zaug hauv ib lub lis piam, nws yog qhov zoo tshaj plaws los ua ke nrog zaub los yog cereals. Kev ua noj tsuas yog steamed lossis boiled, koj tuaj yeem muab tus me nyuam me me ntses broth. Ntau tus me nyuam txaus siab noj ntses dua nqaij, vim nws muaj kev sib tw thiab muag muag. Yog tias tsis muaj qhov cuam tshuam tsis zoo rau cov khoom no, tom qab ntawd ze rau lub xyoo koj tuaj yeem muab cov khoom noj rau menyuam yaus lossis cov ncuav ci ntses.

Kev noj zaub mov ntawm tus menyuam hnub nyoog 9 hli pub mis lossis pub mis niam feem ntau suav nrog ntau yam khoom noj. Thaum lub sij hawm no, buckwheat, mov, semolina, oatmeal, pearl barley thiab barley yog pab tau rau tus me nyuam.cov nplej. Nws yog qhov zoo dua rau ncua millet thiab pob kws grits kom txog thaum muaj hnub nyoog laus dua, vim lawv yog cov ntxhib heev, muaj fiber ntau thiab ua rau cov menyuam yaus cov hnyuv. Hauv kev noj zaub mov ntawm tus menyuam yaus, cereals tuaj yeem tshwm sim tsis yog hauv lawv daim ntawv ntshiab xwb, lawv tuaj yeem siv los ua kua zaub, meatballs thiab puddings.

zaub roj thiab tsiaj rog

Rau qhov kev ua haujlwm ntawm cov kab mob me me, tus menyuam noj zaub mov ntawm 9 lub hlis yuav tsum sib txuas tsis yog cov protein thiab carbohydrates xwb, tab sis kuj muaj rog. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog suav nrog ntau cov roj zaub hauv kev noj zaub mov, vim tias lawv muaj cov khoom muaj txiaj ntsig zoo uas pab tswj lub cev zoo thiab tuaj yeem ua rau lub cev tiv thaiv kab mob. Thiab rau saturated acids thiab vitamins nkag mus rau hauv lub cev, cov rog ntawm cov tsiaj keeb kwm, tshwj xeeb tshaj yog ntses, yuav tsum muaj nyob rau hauv tus me nyuam cov zaub mov. Qhov tseem ceeb tshaj plaws yog saib xyuas qhov noj txhua hnub (tsis pub ntau tshaj 1 teaspoon) thiab muab cov khoom noj rau menyuam yaus uas muaj roj thaum sawv ntxov: thiaj li tsis ua rau lub plab zom mov ua ntej yuav mus pw.

zaub thiab txiv hmab txiv ntoo

Feem ntau, zaub yog thawj zaug tshwm sim hauv tus menyuam noj zaub mov, leej niam qhia tus menyuam rau cov neeg laus noj zaub mov, muab ntau yam kev hloov pauv ntawm cov qos yaj ywm mashed. Thaum 9 lub hlis, daim ntawv teev cov tais diav rau tus menyuam tuaj yeem muaj ntau yam los ntawm kev ntxiv taub dag, carrots, qos yaj ywm, legumes, pob kws, zaub qhwv dawb, celery, beets thiab turnips. Tsis tas li ntawd, los ntawm lub hnub nyoog no, koj tuaj yeem ntxiv zaub ntsuab thiab qee yam tshuaj ntsuab rau cov tais diav. Los ntawm txiv hmab txiv ntoo, txiv apples, prunes thiab plums, pears thiab pears, txiv tsawb, txiv duaj yuav pab tau rau tus menyuam.thiab apricots. Nws yog qhov zoo dua los tos me ntsis nrog cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo txawv, vim lawv feem ntau ua rau muaj kev cuam tshuam hauv kev ua haujlwm ntawm lub plab lossis kev ua xua hnyav. Yog tias koj muab koj cov kua txiv hmab txiv ntoo, ces cia lawv diluted thiab nyiam dua hauv tsev. Tag nrho cov txiv hmab txiv ntoo thiab zaub yuav tsum tau ua tib zoo ua ntej mus rau tus menyuam ntawm lub rooj, qhov no yuav pab kom tsis txhob muaj tshuaj lom thiab lwm yam teeb meem nrog rau txoj hnyuv.

khoom noj khoom haus me nyuam

Ib tug me nyuam muaj 9 hli pub mis noj tej zaum yuav tsis txawv li. Qhov no yog vim qhov tseeb tias niam cov kua mis ua tau raws li yuav luag txhua qhov kev xav tau ntawm tus menyuam hauv calories thiab cov as-ham. Txawm li cas los xij, cov niam txiv yuav tsum tsis txhob tso tseg cov khoom noj ntxiv, vim tias tom qab tus menyuam hla qhov pib ntawm 6 lub hlis, cov mis nyuj ib leeg yuav tsis txaus rau nws. Nqaij, cereals, txiv hmab txiv ntoo, zaub thiab khoom noj siv mis yuav tsum muaj nyob rau hauv nws cov khoom noj. Txawm li cas los xij, nws tsim nyog ua raws li cov qauv kev noj haus kom meej, rau qhov no, muab lub mis rau tus menyuam thaum hmo ntuj thiab sawv ntxov, thiab thaum nruab hnub pub tus menyuam noj zaub mov tsis tu ncua. Qhov no yuav pab koj txhim kho tus cwj pwm noj zaub mov zoo thiab tseem yuav ua rau yav tom ntej yuag yooj yim dua.

khoom noj ntxiv

Cov khoom noj ntawm tus menyuam thaum 9 lub hlis ntawm kev pub mis nyuj yuav tsum muaj ntau yam ntau dua li cov menyuam mos. Tom qab tag nrho, txawm tias tus nqi zoo tshaj plaws tsis tuaj yeem hloov pauv niam mis, txawm tias lawv muaj siabcalorie cov ntsiab lus thiab ntxiv rau cov vitamins thiab minerals. Tias yog vim li cas cov menyuam mos uas tau noj cov khoom siv dag zog tau paub txog cov khoom noj ntxiv ua ntej, thiab los ntawm lub xyoo lawv yuav luag tag nrho noj los ntawm "cov rooj sib tham". Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov khoom noj muaj protein, nws yog ib qho tseem ceeb heev uas txij li lub hnub nyoog ntawm 6 lub hlis cov nqaij thiab qaub-mis nyuj cov khoom nyob rau hauv daim ntawv ntawm tsev cheese los yog kefir muaj nyob rau hauv cov zaub mov ntawm tus me nyuam ntawm kev pub mis nyuj. Lwm cov zaub mov tuaj yeem nthuav qhia maj mam mus txog 12 lub hlis.

Universal baby menu

Nws tsis yog zais rau niam txiv ntse thiab saib xyuas tias tus yuam sij rau lub siab zoo thiab kev noj qab haus huv ntawm tus menyuam yog txoj haujlwm niaj hnub thiab noj zaub mov zoo. Koj tus menyuam yuav tsum paub meej qhov txawv ntawm lub sijhawm teem rau noj mov thiab pw tsaug zog. Ua li no, leej niam yuav tsum tau txwv tsis pub noj zaub mov tsis txaus ntawm tus menyuam thiab hloov tag nrho cov zaub mov mus rau nruab hnub. Thaum tsaus ntuj thiab ntxov ntxov, tawm ntawm lub mis los yog sib tov nkaus xwb. Cov ntawv qhia zaub mov rau tus menyuam hnub nyoog 9 hli yuav zoo li no:

• 6:00 - lub raj mis mis los yog niam lub mis;
• 10:00 - oatmeal porridge, buckwheat los yog mov nrog mis nyuj (160-200 g) + ib quarter los yog ib nrab ntawm lub qe + txiv hmab txiv ntoo (50 g);
• 14:00 - kua zaub puree (piv txwv li, taub dag thiab carrots - 160-200 g) + nqaij / ntses / nqaij qaib puree (50 g) + qhob cij los yog biscuit (5-10 g) + kua txiv hmab txiv ntoo (50 ml);
• 20:00 - tsev cheese (50 g) + kefir lossis yogurt (100-150 ml) + txiv tsawb, txiv duaj lossis apricot - 50 g);
• 00:00 - lub raj mis mis los yog niam lub mis.

Common parenting mistakes

khoom noj khoom haus me nyuam tseem ceeb heev,tab sis nws tsis yog ib qho yooj yim txheej txheem. Qee cov niam txiv tau quav ntsej txog kev kawm txog cov ntaub ntawv tseem ceeb lossis cov lus qhia ntawm niam tais yawm txiv txog qhov uas cov txheej txheem ntawm kev qhia me me hauv tsev neeg rau cov zaub mov paub dhau los ua qhov kev sim tiag tiag. Yuav zam tau qhov no li cas? Ua tib zoo saib cov npe ntawm cov niam txiv yuam kev tshaj plaws thiab sim zam lawv:

1. Too persistent. Tsis txhob yuam tus me nyuam noj yam nws tsis nyiam, tus me nyuam twb muaj nws tus kheej nyiam thiab nyiam.
2. Kev noj ntau dhau. Tag nrho cov qauv ntawm kev noj txhua hnub ntawm cov khoom yog muab nyob rau hauv nruab nrab version. Koj yuav tsum tsis txhob sim cram 200 g ntawm porridge rau hauv tus menyuam yog tias tom qab 100 g nws tsis kam noj. Txhua tus menyuam yaus sib txawv, mloog koj tus menyuam hais, txwv tsis pub nws tuaj yeem ua rau rog rog thiab teeb meem ntawm plab hnyuv.
3. Ntxiv qab zib. Tsis txhob sim ua qhov no lossis cov khoom noj uas ntxim nyiam nrog qab zib, cov menyuam yaus ua rau cov khoom qab zib sai sai.

cov lus qhia dav dav

kab lis kev cai noj zaub mov yog instilled los ntawm me nyuam mos, nws yog ib qho tseem ceeb heev kom npaj cov txheej txheem no txij thaum pib. Nov yog ob peb lub tswv yim los pab koj pub koj tus menyuam thaum 9 lub hlis yog tias koj tseem tsis tau:

1. Pub mis rau tus menyuam raws sijhawm nruj, sim ua raws li txoj cai.
2. Tus menyuam yuav tsum noj hauv chav ua noj, zaum ntawm lub rooj zaum tshwj xeeb. Qhov no yuav pab tsim kom muaj kev koom tes nrog qhov chaw thiab cov cai ntawm kev noj mov txij thaum yau.
3. Sim kom paub meej tias kev pub mis rau menyuam yog sib npaug nrog tsev neeg noj mov, los ntawm lawv tus kheej piv txwv, cov niam txiv yuav muaj peev xwm txhawb tus menyuamkev ywj pheej, nws yuav kawm sai sai noj nrog ib diav.
4. Txhim kho koj tus menyuam lub peev xwm zom, ua qhov no, muab nws cov khoom noj mashed tsawg dua, muab nyiam rau cov kua zaub nrog me me, los yog knead zaub mov nrog rab rawg kom tsis txhob sib xws.

Cov lus qhia no yuav pab koj npaj khoom noj kom zoo rau koj tus menyuam thaum nws tseem yau.