2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:51
Kev xeeb tub yog lub sijhawm zoo siab tab sis lub luag haujlwm. Lub cev ntawm ib tug me nyuam mus ntev txoj kev los ntawm ib tug zygote, uas yog, fertilized qe, mus rau ib tug neeg. Thiab tag nrho cov no yog nyob rau hauv lub tsev menyuam. Qhov hnyav ntawm lub embryo, thiab tom qab ntawd lub fetus ntawm txhua theem ntawm kev loj hlob nce ntau pua zaus. Nws txais nws cov zaub mov los ntawm nws niam cov ntshav. Ntau tus niam uas xav tau kev saib xyuas mob hnyav heev, suav nrog kev noj zaub mov zoo. Kev noj zaub mov ntawm tus poj niam cev xeeb tub txawv li cas?
cov lus qhia dav dav
Koj yuav tsum tshem tawm lossis txo qis cov zaub mov ua xua, tshwj xeeb tshaj yog tias koj puas tau muaj kev fab zaub mov. Cov no yog cov qhob noom xim kasfes thiab lwm yam khoom siv cocoa, citrus txiv hmab txiv ntoo, nceb, strawberries thiab lwm yam txiv hmab txiv ntoo liab thiab berries. Raws li kev txheeb xyuas, qee yam khoom noj xws li nqaij, mis nyuj, ntses thiab nqaij nruab deg, qe, txiv ntseej tuaj yeem ua rau muaj kev fab tshuaj. Tau kawg, yog tias koj zam txhua qhov no ib zaug, kev noj zaub mov yuav ua tsis zoo thiab tsis muaj cov vitamins yuav ua rau nws tus kheej hnov.
Nws yog qhov zoo tshaj yog noj me me thiab ntau zaus, xws li tsib lossis rau rau ib hnub. Yog tias koj xav noj hmo, kev tshuaj xyuas pom zoo haus ib khob ntawm kefir lossis noj txiv hmab txiv ntoo. Lwm yam zaub mov yuav hnyav hnyav rau lub cev thaum pw tsaug zog.
Yuav tsum muaj txiv hmab txiv ntoo thiab zaub txaus hauv cov zaub mov. Nws yog qhov zoo dua los muab kev nyiam rau cov hom raws caij nyoog. Cov zaub mov kaus poom yuav tsum zam.
Zaub mov yuav tsum tau steamed, ci, boiled los yog stewed.
Feem ntau, peb tuaj yeem tsim: kev noj haus ntawm tus poj niam cev xeeb tub yuav tsum noj qab haus huv. Yog li kev noj zaub mov ntawm tus poj niam uas ib txwm saib xyuas nws lub cev yuav tsis hloov ntau. Tau kawg, thaum cev xeeb tub, tshwj xeeb tshaj yog thaum pib, kev ntshaw zaub mov txawv tuaj yeem tshwm sim. Nws tsis yog txwv tsis pub ua raws li lawv, tshwj tsis yog cov khoom qab zib lossis cov ncuav qab zib chocolate chips ua rau koj cov zaub mov tsis tu ncua.
About cwj pwm phem
Kuj, txawm tias kev haus luam yeeb tsis yog kev noj haus, nws tsim nyog hais. Yog tias koj tsis tau txiav luam yeeb ua ntej cev xeeb tub, koj yuav tsum txiav luam yeeb. Qhov no tsis yog ib kauj ruam yooj yim, tab sis kev noj qab haus huv ntawm tus me nyuam hauv plab yuav yog ib qho kev txhawb zog. Tom qab tag nrho, nicotine ua rau muaj teeb meem ntau yam: los ntawm kev nchuav menyuam thiab ua ntej ntxov rau kev puas hlwb.
Tsis muaj kev cai sib xws rau kev noj zaub mov ntawm tus poj niam cev xeeb tub thaum cev xeeb tub. Yam khoom noj twg yuav pab tau tshaj yog nyob ntawm theem ntawm cev xeeb tub.
I trimester
Folic acid yog qhov tseem ceeb hauv kev tsim cov hlab ntsha ntawm lub embryo, raws li lub hauv paus ntawm lub paj hlwb ntawm tus menyuam. Nws yog qhov tseeb tias qhov no yog lub luag haujlwm tseem ceeb heev. Cov kws kho mob feem ntau sau cov tshuaj folic acid thaum npaj cev xeeb tub thiab hauv thawj peb lub hlis twg. Los ntawm qhov no nws ua raws li kev noj zaub mov ntawm tus poj niam cev xeeb tub yuav tsum muaj cov khoom noj uas muaj nws. Koj tuaj yeem nrhiav folic acid nyob qhov twg? Cov no yog legumes, spinach, cabbage, ntsuab dos, peas, lettuce, beets.
Tab sis qhov stereotype uas thaum cev xeeb tub koj yuav tsum tau noj tam sim rau ob yog tsis ncaj ncees lawm. Tom qab tag nrho, nyob rau hauv thawj peb lub hlis twg, tus me nyuam hnyav tsuas yog ob peb grams! Tau kawg, nws lub cev me me tsis xav tau ntau calories. Yog li ntawd, cov zaub mov ntau dhau yuav raug hloov mus ua rog los ntawm leej niam. Qhov no tsis yog tsuas yog ua rau muaj teeb meem nrog kev poob phaus tom qab yug menyuam, tab sis tsis zoo rau leej niam lossis tus menyuam.
Khoom noj khoom haus rau toxicosis
Tab sis qee tus poj niam pom tias nws nyuaj rau noj txawm tias ib qho khoom noj. Kev noj zaub mov zoo ntawm cov poj niam cev xeeb tub nyob rau theem no tuaj yeem tiv thaiv toxicosis. Ib tug cwj pwm thiab txawm tias nyiam tais diav tuaj yeem ua rau qias neeg, rhiab rau ntxhiab tsw ntxiv. Yog li ntawd, nws yog qhov zoo dua los noj me ntsis, tab sis feem ntau. Kev tshuaj xyuas qhia kom cais cov khoom noj khoom haus thiab dej qab zib, uas yog, tsis txhob haus tshuaj yej thiab compote tam sim ntawd tom qab noj mov. Cov zaub mov yuav tsum sov, tab sis tsis kub. Nrog rau aversion rau zaub mov tsw, feem ntau koj tuaj yeem noj nws txias. Kev xeev siab thiab ntuav qee zaus suav hais tias tsis muaj mob. Tab sis yog tias ntuav haunts tus poj niam cev xeeb tub ob peb zaug hauv ib hnub, qab los noj mov ploj, thiab qhov hnyav poob, qhov no yog vim li cas thiaj li mus ntsib kws kho mob thiab kho. Tus mob no yuav ua mob rau niam thiablub embryo. Cov txiv hmab txiv ntoo acid, xws li citrus txiv hmab txiv ntoo thiab kiwi, tuaj yeem txo cov tsos mob. Tab sis raws li twb tau hais lawm, nyob rau hauv me me thiab yog tias tsis muaj kev ua xua. Cucumbers, melon thiab watermelon muaj ntau cov kua thiab cov as-ham. Feem ntau, lawv tseem yuav tuaj yeem ua ke. Cov khoom siv mis nyuj yuav pab tau. Tab sis nws yog qhov zoo dua tsis kam lees txhua yam rog, kib thiab hnyav. Yog hais tias ib tug neeg hauv tsev neeg muaj lub cib fim ua noj, sim ua kom tsawg dua thaum lub sij hawm toxicosis kom tsis txhob nqus cov ntxhiab tsw ntawm cov zaub mov uas ua rau qias neeg.
II trimester
Tus menyuam mos loj hlob tuaj, nws lub cev pib ua haujlwm, thiab xav tau lub zog ntxiv. Yog li ntawd, koj tuaj yeem ruaj ntseg nce cov ntsiab lus calorie ntawm cov zaub mov ntawm tus poj niam cev xeeb tub mus rau 2200-2400 kcal thiab nce cov protein ntau.
Kev xav tau calcium thiab vitamin D nce ntxiv, lawv tseem ceeb hauv kev tsim cov pob txha ntawm tus menyuam thiab nws lub paj hlwb. Nqa cov khoom noj siv mis, spinach, dos ntsuab, raisins, oatmeal, hiav txwv ntses daim siab, butter thiab qe qe.
Nrog rau qhov tsis muaj hlau hauv kev noj zaub mov, ntshav ntshav tshwm sim - cov qe ntshav liab thiab qib hemoglobin txo qis. Cov zaub mov yuav tsum muaj cov khoom noj nqaij, tshwj xeeb tshaj yog daim siab, qe, radishes, tswb peppers, buckwheat thiab oatmeal. Pomegranate tuaj yeem nce hemoglobin yog tias koj tsis ua xua rau nws. Cov zaub mov uas muaj vitamin C ntau yuav pab tau, pab kom nqus tau hlau zoo dua. Cov no yog rosehips, cranberries, blackcurrants, prunes, txiv apples.
teeb meem digestion
Yog muajcem quav, qhov no yog vim qhov kev loj hlob ntawm lub tsev menyuam thiab kev ua kom lub plab zom mov. Tab sis kev noj haus kuj tuaj yeem kho qhov teeb meem no. Zaub thiab txiv hmab txiv ntoo yuav tsum ua 2/3 ntawm cov khoom noj, vim lawv muaj fiber ntau, uas txhawb nqa peristalsis. Pab prunes, beets. Tab sis nws tsis yog qhov tsim nyog los txo qis kev noj cov nqaij thiab cov khoom noj siv mis, tshuaj xyuas qhia. Lawv muaj cov khoom tseem ceeb rau tus menyuam hauv plab.
Lwm qhov teeb meem tuaj yeem ua rau lub siab kub hnyiab. Nyob rau hauv cov ntaub ntawv no, nws yog zoo dua noj nyob rau hauv me me feem, tsis txhob qab ntsev, fatty thiab tshwj xeeb tshaj yog ntsim.
III trimester
Kev loj hlob ntawm tus me nyuam hauv plab qeeb, ua ntej ntawm tag nrho cov txheej txheem ntawm nws qhov hnyav. Cov kev ua ntawm tus poj niam cev xeeb tub yog txo, vim hais tias nrog lub plab loj nws yog ib qho nyuaj rau nyob twj ywm mobile. Yog li ntawd, cov ntsiab lus calorie ntawm cov zaub mov tuaj yeem txo qis me ntsis. Tom qab lub lim tiam 32, koj tuaj yeem txo qhov noj cov carbohydrates yooj yim thiab tsiaj rog. Qhov tseem ceeb yuav tsum tau muab tso rau ntawm cov vitamins thiab minerals. Piv txwv li, calcium. Yog li, kev noj zaub mov yuav tsum muaj cov khoom noj siv mis (dua li qaub-mis), ceev, zaub ntsuab thiab txiv hmab txiv ntoo, legumes thiab cereals. Kev noj zaub mov ntawm tus poj niam cev xeeb tub tam sim no tseem ceeb tshwj xeeb - lub peev xwm ntawm lub plab yog qhov tsawg heev kom tsis txhob noj tsawg thiab ntau, yog li koj tsis tuaj yeem ua tsis tau 5-6 pluas noj.
Ib qho teeb meem ntawm cev xeeb tub lig yog gestosis - lig toxicosis. Tsis zoo li yav dhau los, nws yog qhov txaus ntshai dua. Txhawm rau zam lossis txo nws yog tias nws tau tshwm sim lawm, kev tshuaj xyuas pom zoo kom txo qis ntsev thiab dej kom tsawg.
Muab zaub mov
Lub xeev kuj saib xyuas kev noj haus ntawm cov poj niam cev xeeb tub thiab lactating. Nyob rau hauv lub chav ua noj mis, lawv muab tawm tsis tau tsuas yog rau cov me nyuam, tab sis kuj rau expectant niam. Khoom noj khoom haus rau cov poj niam cev xeeb tub yog nqa tawm rau lub sijhawm tsawg kawg yog kaum ob lub lis piam. Yog hais tias tus niam uas muaj kev cia siab twb tau sau npe nyob rau hauv lub tsev kho mob antenatal, tus kws kho mob obstetrician-gynecologist sau ntawv qhia txog kev kho mob ntawm nws xav tau kev noj haus zoo. Qhov no feem ntau suav nrog cov khoom siv mis nyuj khov thiab qaub-mis, tsev cheese, vitamin-mineral complexes, kua txiv hmab txiv ntoo.
Pom zoo:
Puas yog rau cov poj niam cev xeeb tub kom tau cov kua ntses: cov txiaj ntsig thiab kev phom sij ntawm cov kua ntses, cov txiaj ntsig ntawm tus poj niam lub cev thiab tus menyuam hauv plab, cov kua ntses thiab cov zaub mov noj qab haus huv rau cov poj niam cev xeeb tub
Japanese cuisine tau dhau los ua neeg nyiam nyob rau lub sijhawm, ntau tus xav tias nws tsis yog qab heev, tab sis kuj noj qab haus huv. Lub peculiarity ntawm no cuisine yog hais tias cov khoom tsis undergo tshwj xeeb ua, lawv yog npaj tshiab. Feem ntau siv cov additives sib txawv, piv txwv li, qhiav, wasabi lossis kua ntses. Cov poj niam hauv txoj haujlwm qee zaum tshwj xeeb yog xav noj cov khoom no lossis cov khoom ntawd. Niaj hnub no peb yuav xyuas seb cov poj niam cev xeeb tub puas tuaj yeem muaj kua ntses?
Cov poj niam cev xeeb tub. Hnav khaub ncaws rau cov poj niam cev xeeb tub. Zam rau cov poj niam cev xeeb tub
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Cov poj niam cev xeeb tub tuaj yeem haus cov dej carbonated: hom dej carbonated, ua kom cov dej sib npaug hauv lub cev, cov txiaj ntsig ntawm cov dej ntxhia, tshuaj xyuas cov poj niam cev xeeb tub thiab cov lus qhia los ntawm gynecologists
Kev cev xeeb tub yog thawj theem tseem ceeb tshaj plaws ntawm kev ua niam txiv. Txoj kev loj hlob ntawm nws tus menyuam yuav nyob ntawm lub luag haujlwm uas tus poj niam ua rau nws txoj kev noj qab haus huv nyob rau lub sijhawm no. Yuav ua li cas tsis ua mob rau koj tus kheej thiab koj tus menyuam, nws puas tsim nyog hloov koj tus cwj pwm noj mov thiab dab tsi yog kev puas tsuaj lossis txiaj ntsig ntawm cov dej carbonated, koj yuav kawm los ntawm kab lus no
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Kev hlub ntawm niam expectant rau pomegranate kua txiv yog vim lub incomparable saj ntawm cov khoom. Tseeb tiag, thaum yug me nyuam, ib tug poj niam feem ntau muaj kev xeev siab (toxicosis). Thiab qab ntxiag qab zib thiab qaub saj ntawm cov kua txiv no quenchs nqhis dej thiab pab tiv nrog toxicosis. Tab sis tsis yog txhua tus poj niam paub yog tias cov kua txiv pomegranate ua tau rau cov poj niam cev xeeb tub. Tseeb tiag, nyob rau lub sijhawm tseem ceeb no, nws yuav tsum ua tib zoo xaiv zaub mov. Hauv tsab xov xwm no, cov niam uas muaj kev cia siab yuav tuaj yeem nrhiav cov ntaub ntawv tseem ceeb txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov kua txiv pomegranate
Puas yog nws tuaj yeem tshem cov hniav thaum cev xeeb tub: kev xaiv cov tshuaj tiv thaiv kev nyab xeeb, nws cuam tshuam rau lub cev ntawm tus poj niam thiab tus menyuam hauv plab, tshuaj xyuas cov poj niam cev xeeb tub thiab cov lus qhia los ntawm gynecologist
Thaum cev xeeb tub, ntau yam teeb meem tuaj yeem tshwm sim hauv qhov ncauj, tab sis banal caries muaj ntau dua li lwm tus. Muaj tseeb tiag, qee zaum qhov kev puas tsuaj rau cov hniav yog qhov zoo heev uas tus kws kho mob tau txais kev pom zoo tag nrho rau nws qhov kev tshem tawm. Tab sis nws puas tuaj yeem tshem cov hniav thaum cev xeeb tub? Qhov no ua phem rau leej niam thiab menyuam, yuav ua li cas txaus ntshai tos tus poj niam yog tias nws tso cai rau qhov xwm txheej no?
