Chicory thaum cev xeeb tub: cov txiaj ntsig, contraindications thiab nta ntawm kev siv

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Nyob rau lub sijhawm zoo siab tos tus menyuam, txhua tus poj niam ua tib zoo saib xyuas nws txoj kev noj qab haus huv. Lub sijhawm no, cov ntawv qhia zaub mov muaj qhov txwv tsis pub, thiab tus niam uas muaj kev cia siab tsis kam nws tus kheej hauv ntau txoj hauv kev, suav nrog kev siv cov dej qab zib uas nws nyiam, tshwj xeeb yog kas fes. Tab sis nws yog qhov ua tau los hloov nws, thiab cov analogue yog ntuj tiag - nws yog chicory. Nws pab kom muaj kev zoo siab thiab tib lub sijhawm tsis muaj teeb meem caffeine hauv nws cov muaj pes tsawg leeg. Yog li, chicory thaum cev xeeb tub dhau los ua lwm txoj hauv kev zoo rau kas fes.

Chicory: muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig

Nyob rau hauv qhov muaj pes tsawg leeg ntawm chicory cag pom:

• vitamins ntawm pawg B, nrog rau A, C, E thiab PP;
• minerals - sodium, manganese, phosphorus, hlau thiab potassium;
• kwv yees 15% qab zib;
• tannins;
• organic acids;
• cholines;
• chicorine;
• roj tseem ceeb;
• inibin.

Cov khoom kawg hauv daim ntawv teev npe - intibin - nquag siv hauv kev lag luam tshuaj. Raws li nws, kev npaj yog tsim los pab normalize lub zog ntawm lub paj hlwb.

Vim cov txheej txheem tshwj xeeb ntawm cov tshuaj lom neeg lom neeg, chicory muaj peev xwm nthuav tawm ntau yam khoom muaj txiaj ntsig: tshuaj tua kab mob, tiv thaiv kab mob, diuretic, choleretic, soothing, stimulating qab los noj mov.

YChicory hauv kev noj haus

Chicory uas tuaj yeem pom ntawm muag hnub no yog ib qho kev rho tawm los ntawm cov hauv paus hniav ntawm cov nroj tsuag. Thiab raws li txoj cai, nws muaj peb hom: syrup, granules thiab hmoov nyob rau hauv lub hnab tshuaj yej. Ntawm tag nrho cov feem ntau yog granulated chicory. Ntxiv nrog rau cov dej ntshiab hauv cov khw muag khoom thiab cov khw muag tshuaj, muaj cov khoom sib xyaw nrog ntau yam tshuaj ntsuab lossis cov txiv hmab txiv ntoo qhuav.

Thaum cev xeeb tub, instant chicory yog siv es tsis txhob kas fes, ob qho tib si hauv daim ntawv ntshiab thiab nrog ib feem me me ntawm cov mis nyuj. Rau saj, koj muaj peev xwm ntxiv qab zib los yog qab zib syrup. Tsis tas li ntawd, nws cov granules lossis hmoov feem ntau ntxiv rau cov zaub nyoos thiab cov tais diav kub - chicory pab ua kom lawv saj ci dua, zoo dua qub thiab muab cov txiaj ntsig ntxiv.

chicory cuam tshuam rau lub cev li cas?

Kev haus chicory thaum cev xeeb tub yog qhov zoo rau cov laj thawj hauv qab no:

• nws calms, relieves stresss and uplifts;
• haus dej txhawb nqa vasodilation, normalizes cov roj cholesterol thiab tsis ua kom ntshav siab;
• displays fromlub cev co toxins, co toxins, lwm yam teeb meem sib txuas, yog li tsim kom muaj kev ua haujlwm ntawm tag nrho cov khoom nruab nrog cev;
• muaj nyob rau hauv nws cov muaj pes tsawg leeg ntawm cov khoom tseem ceeb lom neeg lom zem, nws normalizes cov ntshav mis thiab yog ib qho ntxiv ntawm cov vitamins;
• ua haujlwm li ib qho tshuaj diuretic;
• txhim kho kev ua haujlwm ntawm cov hlab plawv thiab tswj cov txheej txheem metabolic hauv lub cev.

Pab lub paj hlwb

Ntshai, txhawj xeeb rau ib qho laj thawj - cov no yog cov yam ntxwv ntawm cev xeeb tub. Chicory, muaj intibin nyob rau hauv nws cov muaj pes tsawg leeg, yuav pab txo kev ntxhov siab thiab ntxhov siab. Thiab nyob rau tib lub sijhawm, tsis zoo li kev npaj tshuaj, xws li haus dej haus yuav saib xyuas tsis yog tsuas yog cov tsos mob ntawm tus niam expectant, tab sis kuj ntawm kev noj qab haus huv ntawm fetus. Ntxiv rau, nws yog ntuj, thiab nrog nws kev pab tus poj niam tuaj yeem txo cov tshuaj noj.

Normalization ntawm digestive system

Thaum lub sijhawm cev xeeb tub, kev ua haujlwm ntawm lub plab zom mov feem ntau cuam tshuam, uas ua rau muaj kev xeev siab, kub siab thiab cem quav. Hauv qhov no, ib khob me me ntawm soluble chicory yuav pab tau. Thaum cev xeeb tub, xws li haus dej sai sai daws cov teeb meem ntawm lub plab zom mov. Nrog nws cov kev pab, lub zog ntawm lub plab yog normalized, acidity yog txo, thiab plab hnyuv peristalsis yog zoo dua. Raws li qhov tshwm sim, nws muaj peev xwm tsim cov hnyuv patency thiab txhim kho kev noj qab haus huv tag nrho.

Txhim kho cov ntshav qab zib

Thaum cev xeeb tubchicory tuaj yeem pom zoo siv thaum muaj ntshav qab zib, vim tias, raws li koj paub, tus mob no feem ntau pom nyob rau hauv cov niam uas muaj menyuam. Cov dej haus tam sim no nplua nuj nyob hauv cov hlau thiab lwm yam kab kawm uas txhim kho cov ntshav muaj pes tsawg leeg thiab them nyiaj rau qhov tsis muaj erythrocytes - cov qe ntshav uas pab muab cov as-ham rau txhua lub cell hauv lub cev.

Kom normalize ntshav suav, tshuaj kua txiv chicory raug pom zoo siv. Rau 100 g ntawm mis nyuj, ntxiv 5 ml ntawm kua txiv thiab noj peb zaug ib hnub twg. Yog tias nws tsis tuaj yeem nrhiav tau cov kua txiv hmab txiv ntoo ntawm kev muag, ces koj tuaj yeem ua rau koj tus kheej: ncuav chicory buds thiab nws cov tua nrog boiling dej thiab dhau los ntawm ib tug nqaij grinder. Tom qab ntawd peb nyem tawm cov kua los ntawm lub resulting loj thiab boil rau tsib feeb. Chicory kua txiv yog npaj txhij.

pab o

Thaum cev xeeb tub, teeb meem tso zis tsis tshua muaj tshwm sim. Yog li ntawd, congestion yog tsim, uas provokes tsim edema. Nyob rau hauv rooj plaub no, chicory haus yog npaj los ntawm crushed keeb kwm ntawm cov nroj tsuag. 4 tablespoons ntawm raw cov ntaub ntawv yog poured nrog ib khob ntawm boiling dej thiab sab laug nyob rau hauv ib tug thermos rau 8 teev. Npaj tshuaj yej haus 3-4 zaug hauv ib hnub.

kev noj haus thaum ntxov ntawm chicory haus

Chicory thaum ntxov cev xeeb tub, thaum tsis muaj contraindications, koj tuaj yeem haus dej haus yam tsis ntshai. Txij li cov dej haus tsis muaj cov tshuaj phem hauv nws cov muaj pes tsawg leeg, nws tsis muaj peev xwm ua rau muaj kev phom sij rau leej niam lossis tus menyuam hauv plab.

Txawm li cas los xij, txawm li cas los xij, kev sab laj nrog tus kws tshaj lij yog qhov tsim nyog, txij li tsuas yogkoj tus kws kho mob tuaj yeem hais kom paub tseeb tias chicory thaum cev xeeb tub yog nyob rau hauv koj rooj plaub. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog nyob rau hauv qhov xwm txheej uas koj yuav haus dej haus thawj zaug.

Txoj kev ua dej haus los ntawm chicory

Haus dej los ntawm chicory, raws li tau hais los saum toj no, tuaj yeem npaj tau los ntawm granules, hmoov qhuav lossis syrup. Cov ntaub ntawv zoo li no tau muag niaj hnub no hauv ntau lub khw muag khoom thiab khw muag tshuaj. Xav txog cov zaub mov txawv.

• Khaub. Ncuav dej npau npau tshaj ob peb tablespoons qhuav hauv paus, coj mus rau ib lub boil thiab ua noj ntawm tsawg boil rau ib quarter ntawm ib teev. Cia li 5 feeb, lim thiab ncuav rau hauv khob.
• Cocoa. Sib tov 2 tablespoons chicory nrog 2-3 teaspoons suab thaj thiab ncuav ib nrab ib liter ntawm mis nyuj. Sib tov txhua yam, muab tso rau hauv hluav taws, cia nws boil thiab ua noj rau tsib feeb nrog tas li stirring. Nws raug nquahu kom lim cov dej tiav ua ntej haus.
• Nrog ntshav qab zib. Haus chicory thaum cev xeeb tub nyob rau hauv cov ntaub ntawv no yog pom zoo nyob rau hauv me me feem nyob rau hauv ib hnub. Haus dej yog npaj los ntawm ib tug teaspoon ntawm paus, ncuav 200 ml ntawm boiling dej. Cov sib tov yog boiled nyob rau hauv ib da dej rau 10 feeb, tom qab uas nws yog lim.
• Nrog rau cov kab mob ntawm lub raum, lub siab thiab lub paj hlwb. Hauv cov xwm txheej zoo li no, nws yog qhov zoo dua los siv cov nyom qhuav. Txhawm rau npaj cov dej haus, ib teaspoon ntawm raw cov ntaub ntawv yog poured rau hauv 200 ml ntawm boiling dej thiab sab laug nyob rau hauv lub hau rau 30 feeb. Tom qab ntawd cov infusion yog lim thiab haus dej haus txhua hnub hauv ib feem me me.
• Soluble chicory haus yog yooj yim dua los npaj. Rau qhov no, granules los yognws yog txaus rau ncuav hmoov nrog dej kub (nws yog zoo dua tsis txhob siv boiling dej) thiab ntxiv qab zib mus saj. Yog tias xav tau, koj tuaj yeem ncuav ob peb tablespoons mis nyuj. Tab sis nyob rau tib lub sij hawm, nco ntsoov tias xws li ib tug additive yuav zoo heev hloov lub saj ntawm chicory, uas tsis yog txhua leej txhua tus nyiam. Feem ntau, qhov no yog vim qhov kev hloov pauv ntawm qhov nyiam nyiam thaum cev xeeb tub.

YContraindications

Tau paub tias thaum twg koj tuaj yeem haus chicory thaum cev xeeb tub, koj yuav tsum tau nyob ntawm nws cov contraindications.

1. Chicory yog cov nroj tsuag tshuaj, kev siv uas tuaj yeem ua rau kev loj hlob ntawm kev ua xua.
2. Direct contraindications suav nrog tus neeg intolerance. Tsis tas li ntawd, thaum yuav khoom sib tov, uas, ntxiv rau chicory, muaj lwm yam tshuaj ntsuab, ib tus yuav tsum tau them sai sai rau lawv cov khoom. Piv txwv li, stevia tuaj yeem ua rau muaj kev nce siab, thiab ginseng stimulates uterine tone.
3. Thaum siv chicory thaum cev xeeb tub nrog mis nyuj, koj yuav tsum tau saib xyuas koj lub cev. Nws tshwm sim tias qhov sib xyaw ua ke no ua rau muaj teeb meem nrog lub siab thiab arrhythmias. Cov xwm txheej zoo li no yog pov thawj tias koj tsis pom zoo kom haus cov khoom no ua ke, txawm tias lawv tus kheej siv tsis ua rau muaj kev noj qab haus huv tsis zoo.
4. Nws yog qhov tsis xav tau haus chicory decoctions thiab infusions rau varicose leeg.
5. Rau gastritis, kab mob siab, gallbladder thiab peptic rwj, cov dej qab zib no yuav tsum tsis suav nrog koj cov khoom noj.
6. Kev tswj tsis tau ntawm chicory thaum cev xeeb tub tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Nyob rau hauv me me thiab nyob rau hauv tsis muaj contraindications, xws li haus dej haus yuav tsis ua mob.

Ntxiv rau, nws raug nquahu kom pib noj chicory thaum cev xeeb tub nrog me me. Yog tias tib lub sijhawm koj xav tias zoo - cov dej haus zoo li no tuaj yeem muaj nyob hauv koj cov ntawv qhia.