Ib xyoos tus menyuam muaj hnub nyoog ib xyoos: tus kws kho mob cov lus qhia

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:26

Tus menyuam yuav tsum noj li cas? Thaum twg thiab ntau npaum li cas nws yuav tsum pw? Nrhiav kom paub txog qhov no thiab lwm yam hauv cov menyuam yaus niaj hnub.

Vim li cas tsoomfwv xav tau?

Txoj kev niaj hnub muaj txiaj ntsig rau kev loj hlob ntawm tus menyuam. Tus menyuam yuav tsum tau pw thiab noj tib lub sijhawm. Qhov no yog qhov tsim nyog rau lub cev. Yog li ntawd nws hloov mus rau ib lub sijhawm thiab pib ua haujlwm zoo. Thaum lub sij hawm, tus me nyuam yuav zoo siab noj zaub mov, yuav ib txwm npaj txhij mus pw los yog ua si thiab taug kev. Tsis tas li ntawd, kev tswj hwm ntawm tus menyuam muaj hnub nyoog ib xyoos (nws tsis yog qhov tsim nyog los ua kom txog rau feeb, tab sis xav tau qee qhov kev txwv) tso cai rau koj faib sijhawm, kom cov niam muaj sijhawm ntau los ua cov phiaj xwm, siv ib feeb rau lawv tus kheej. Yog tias koj ua raws li niaj hnub no, koj yuav nco ntsoov tias thaum twg ua noj koj tus menyuam, thaum pib npaj nws lub txaj, koj tuaj yeem ua dab tsi rau koj tus kheej.

Yuav ua li cas yog tias koj tsis ua raws li txoj cai?

Txhob quaj thiab quaj, tsis txaus siab, tsaug zog, ua tsis taus pa, tsis muaj zog ntawm kev txawj ntse - qhov no tuaj yeem tshwm sim yog tias koj tsis ua raws li kev tswj hwm ntawm tus menyuam hnub nyoog ib xyoos.

Yog koj xav hloov lossis tshem tawm txoj haujlwm niaj hnub niaj hnub, nws yuav nyuaj rau kojua, yuav muaj ntau yam teeb meem nrog tus menyuam. Lub cev ua raws li kev tswj hwm yuav xav tau zaub mov thiab pw tsaug zog raws sijhawm, thiab koj yuav tsis npaj rau qhov no. Koj yuav sim ua kom tus me nyuam nyob twj ywm kom nws tos lwm lub sijhawm, tab sis nws yuav tsis zoo siab tas li.

Kev noj mov

Karapuz yuav tsum noj zaub mov ntawm ib lub sijhawm kom lub cev npaj rau nws txoj hnyuv. Txoj kev pub mis rau tus menyuam muaj hnub nyoog ib xyoos yuav tsum txiav txim siab raws li koj cov phiaj xwm thiab cov yam ntxwv ntawm kev saib xyuas tus menyuam. Qhov tseem ceeb tshaj plaws yog npaj pluas mov tib lub sijhawm. Koj tus menyuam yuav tsum noj 4-5 zaug ib hnub twg.

kwv yees lub sijhawm teem sijhawm los ntawm teev

1. Maj 9:00. Sawv, ntxuav thiab noj tshais. Rau pluas tshais, tus menyuam muaj hnub nyoog ib xyoos yuav tsum tau muab mis nyuj los yog mis nyuj porridge yog tias nws tsis ua xua rau nws. Nws yog ib qho tseem ceeb uas yuav tsum tau muab lub qe los yog tsawg kawg yog boiled qaib yolk, txiv hmab txiv ntoo puree, tsis muaj zog tshuaj yej thiab dawb qhob cij.
2. Taug kev ntawm 10 teev sawv ntxov txog 11 teev sawv ntxov.
3. Tom qab taug kev, ua si thiab ua si nrog tus menyuam. Lub sij hawm no tus me nyuam kawm ntawv tshiab zoo dua thiab tseem tsis tau nkees.
4. Snack 12:00. Tsis muaj tshuaj yej, compote, jelly los yog ib khob ntawm mis nyuj sov. Me nyuam biscuits, tsev cheese los yog yogurt.
5. Tawm.
6. Hnub, 14:00. Rau pluas su, muab rau koj tus menyuam cov kua zaub roj tsawg, zaub puree, compote thiab qhob cij dawb.
7. Nkauj.
8. Snack 16:00. Ib qho kev xaiv zoo rau cov khoom noj txom ncauj yog kefir, yogurt lossis mis nyuj, tsev cheese lossis txiv hmab txiv ntoo puree, nrog rau cov ncuav qab zib.
9. noj hmo - 18:00. Peb muab cov qos yaj ywm me me nrog cov nqaij minced, jelly thiab qhob cij dawb rau lub sijhawm no.
10. Kev kho dej thaum 19:30. Tsis txhob ntxuav koj tus menyuam tam sim tom qab noj mov lossis ua ntej yuav mus pw.
11. noj hmo ua ntej pw - 20:00. Muab cov khoom uas muaj mis nyuj rau menyuam - kefir, mis nyuj porridge, los yog pub mis rau nws.
12. 20:30. Taug kev luv.
13. 21:00. 12-teev pw tsaug zog.

Puag

Ib xyoos pw tsaug zog tsis xaus nrog kev so thaum hmo ntuj. Yuav kom tus me nyuam zoo siab rau lub sijhawm thaum nws yuav tsum ua ib yam dab tsi, nws yuav tsum tau pw ntawm pluas noj.

Hnub pw tsaug zog. Qhov kev xaiv zoo tshaj plaws rau tus menyuam thaum nruab hnub yog 2 pw tsaug zog ntev ib teev ib lossis ib nrab teev ntau dua. Los yog lub sijhawm pw tsaug zog zaum ob yuav tsawg dua - 30-40 feeb. Yog tias koj tus menyuam siv sijhawm ntev dua 12 teev tsaus ntuj hauv kev npau suav thiab tuaj yeem sawv ntawm 4 teev thaum nruab hnub, ces ib hnub pw tsaug zog ntev 2 teev lossis ntev dua me ntsis yog qhov tsim nyog rau nws. Qhov no yuav tsum tau suav nrog hauv kev tswj hwm ntawm tus menyuam hnub nyoog ib xyoos. Tej zaum koj yuav tsis xav tau cov lus qhia ntawm lub sijhawm thiab tus lej ntawm kev npau suav. Nws yog txaus rau koj los saib xyuas tus me nyuam koj tus kheej nrog qee qhov kev pw tsaug zog thaum hmo ntuj thiab nruab hnub thiab txiav txim siab nws txoj cai.

Hmo ntuj pw. Cov menyuam yaus hnub nyoog qis dua 1 xyoos yuav tsum tau pw 11-12 teev ib hmos. Qhov no pab kom lawv tau so zoo dua thiab muaj zog txaus rau txhua hnub.

Feem ntau, tus menyuam muaj hnub nyoog ib xyoos yuav tsum tau pw tsawg kawg 13 teev hauv ib hnub. Nws txoj kev noj qab haus huv, lub hlwb thiab lub cev muaj peev xwm nyob ntawm qhov no.

Txoj kev

Cov menyuam yaus yuav tsum tau ua pa tshiab. Nws txhim kho lawvmob thiab mus ob peb vas. Hauv kev ua txhua hnub, koj tuaj yeem ua ke taug kev thiab pw tsaug zog.

Nws yog ib qho tseem ceeb coj tus menyuam mus taug kev ib nrab teev ua ntej yuav mus pw, thaum 20:30, qhov no yog tom qab noj hmo thib ob. Thaum nqus pa oxygen, nws yuav tsaug zog sai sai ntawm qhov chaw pib ntawm lub tsev.

Kev txhim kho

Yuav siv tag nrho cov muaj peev xwm ntawm lub hlwb, koj yuav tsum tau cob qhia nws. Nrog rau kev loj hlob ntawm lub hlwb, kev nco thiab kev mloog zoo dua, qib ntawm kev txawj ntse nce. Kev cob qhia lub hlwb yog qhov tseem ceeb rau cov menyuam yaus. Qhov kev ntxim nyiam tshaj plaws rau cov menyuam yaus yog qhov kev ua si. Yog li ntawd, nws tsuas yog xaiv cov chav kawm tshwj xeeb thiab tsis txwv lub davhlau ntawm koj lub tswv yim. Kev ua txhua hnub ntawm tus menyuam muaj hnub nyoog ib xyoos yuav tsum muaj kev lom zem ua si nrog niam.

Nws yog qhov ua tau kom muab tus me nyuam yooj yim sorters thiab pyramids. Rau cov menyuam yaus hnub nyoog no, cov phau ntawv tshwj xeeb yog tsim - cardboard lossis ntaub, nrog cov duab loj thiab ci thiab tsawg kawg ntawm cov ntawv nyeem. Nrog lawv cov kev pab, koj tuaj yeem qhia tus menyuam rau ntau yam tsiaj, paj, khoom, thiab lwm yam. Tab sis qhov tseem ceeb uas yuav tsum tsis txhob hnov qab yog kev loj hlob ntawm lub cev. Nrog lub crumb, koj tuaj yeem thiab yuav tsum nkag, khiav, dhia.

Tej zaum tus menyuam mos tam sim ntawd yuav tsis muaj peev xwm kawm kev ua si, yog li koj yuav tsum tau pab nws. Cov chav kawm yuav tsum zoo siab rau tus menyuam, ces nws yuav zoo siab koom nrog hauv kev ua si, thaum cob qhia nws lub hlwb.

Yuav noj dab tsi?

Txoj kev tswj hwm ntawm tus menyuam muaj hnub nyoog ib xyoos suav nrog tsuas yog cov khoom noj uas nws nqus tau zoo thiab tsis ua rau lub plab zom mov. Tsis txhob sim nrog koj tus menyuam noj qab nyob zoo.

Nyob zoo ib tsoom phooj ywgcov zaub mov tseem ceeb heev hauv kev noj haus ntawm tus menyuam hnub nyoog ib xyoos. Tsev cheese, casseroles, yogurts, nyuaj cheeses, ntuj butter (hauv mashed qos yaj ywm los yog cereals) diversify cov zaub mov zoo. Xaiv cov khoom siv mis nyuj uas ua raws li cov qauv kev noj haus rau cov menyuam yaus. Txawm li cas los xij, tsis txhob pub cov crumbs nrog cov khoom siv tas sij hawm, vim tias cov kab mob phem uas muaj nyob hauv lawv tuaj yeem ua rau nws lub cev puas tsuaj loj.

thawj cov khoom lag luam uas yuav tsum tau suav nrog hauv cov txheej txheem (cov ntawv qhia zaub mov) ntawm tus menyuam hnub nyoog ib xyoos yuav tsum nyob twj ywm porridge rau lub sijhawm ntev. Nws muaj ntau yam khoom noj uas yuav pab txhawb tus menyuam lub cev, pab nws loj hlob thiab loj hlob. Ntxiv rau buckwheat, mov thiab oatmeal, koj tuaj yeem muab pob kws thiab nplej. Thaum muaj hnub nyoog ib xyoos, tus me nyuam tuaj yeem zom tau zoo tsis yog tsuas yog cov cereals, tab sis kuj yog cov boiled zoo. Boil lawv nyob rau hauv cov mis nyuj los yog dej thiab pab rau pluas tshais. Cov khoom no yuav tsum suav nrog hauv kev tswj hwm ntawm tus menyuam hnub nyoog ib xyoos.

Cia peb siv dawb es tsis txhob rye qhob cij. Los ntawm rye, cov txheej txheem fermentation hauv cov hnyuv tuaj yeem tshwm sim, vim tias tus menyuam lub plab yuav mob.

Koj tuaj yeem ua haujlwm txhua hnub rau tus menyuam hnub nyoog ib xyoos los ntawm teev thiab hnub. Ntau yam ua tsis tau tsuas yog txhua hnub ntawm ib teev, tab sis txhua lub lim tiam ntawm ib hnub. Yog li, tus menyuam tuaj yeem muab cov nplej zom, tab sis tsis ntau - txog li 30 g tsis pub ntau tshaj ob zaug hauv ib lub lis piam.

Thaum mashing zaub uas muaj fiber ntau, zom lawv kom zoo kom nws yooj yim rau tus menyuam zom. xaivrau mashed txiv hmab txiv ntoo thiab zaub uas tus me nyuam tsis ua xua. Thaum 1 xyoos, koj tuaj yeem muab cov kua zaub tsis muaj zog thiab cov kua zaub nrog zaub thiab nqaij ntshiv.

Tsis txhob qhia koj tus menyuam noj khoom qab zib. Nws pib los ntawm kev muab nws saj ntawm qab zib. Zoo dua hloov nws nrog fructose. Muab nws cov txiv hmab txiv ntoo tshiab uas loj tuaj rau lub caij no. Ntau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj cov tawv nqaij tuab. Nws tsis tsim nyog tshem nws, vim tias nws muaj cov vitamins ntau dua li cov pulp nws tus kheej. Nws yog qhov zoo dua los zom cov txiv hmab txiv ntoo rau hauv puree, ces tus me nyuam yuav tau txais ntau cov vitamins.

Qhia txhua txiv hmab txiv ntoo thiab zaub tshiab rau hauv cov zaub mov maj mam, hauv me me. Txoj kev no koj tuaj yeem pom tias koj tus menyuam lub cev ua haujlwm li cas rau lawv thiab cia nws lub plab zom mov npaj rau cov zaub mov tshiab. Cov kev cai niaj hnub yog 200-250 g. Cov khoom no yuav tsum tau suav nrog hauv cov txheej txheem (cov ntawv qhia zaub mov) ntawm tus menyuam hnub nyoog ib xyoos.

Cov kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo tsis muaj zog, compotes thiab jelly yog tsim los ua dej qab zib. Muab lawv li 100 ml txhua hnub. Tab sis qhov tseem ceeb tshaj rau kev zom zaub mov yog dej huv. Nws yog qhov zoo dua rau boil nws thiab tsis txhob muab nws txias los yog kub. Nws yuav tsum sov, tsis sov tshaj nws lub cev kub.

Thaum muaj 1 xyoos, tus menyuam loj hlob sai, thiab yog li nws xav tau ntau "cov khoom siv" - cov proteins. Lean nqaij yuav pab tau heev. Ua noj steam cutlets, meatballs thiab casseroles los ntawm nws. suav nrog crumbs nyob rau hauv kev noj haus ntawm 60-80 g ntawm nqaij ib hnub twg.

Yuav ua li cas rau kev tswj hwm ntawm tus menyuam hnub nyoog ib xyoos txog kev noj zaub mov? Koj tuaj yeem muab cov tais diav los ntawm daim siab - paj npleg, daim siab cutlets, pates, kua zaub, mashed qos yaj ywm. Cov tais diav no muaj ntau cov vitamins, xws li A, B, D.

Ua ntses ua ib daim ntawv ob peb zaug hauv ib lub lis piam (tshwj tsis yog kib). Tseem ceeb heev yog qe, uas feem ntau yog muab rau pluas tshais, 3 daim ib lub lis piam yog txaus. Ua tsis tau tsuas yog boiled qe, tab sis kuj ua noj omelettes thiab soufflés los ntawm lawv.

Yuav muab dab tsi rau tus menyuam muaj ib xyoos?

Tsis txhob muab khoom qab zib rau koj 12 lub hlis. Cov khoom qab zib, khoom qab zib, thiab ncuav qab zib hauv tsev tuaj yeem muaj cov khoom tsis zoo uas tuaj yeem ua rau koj tus menyuam. Zoo dua muab koj cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas ua rau nws cov zaub mov txawv txawv.

Nws kuj yog qhov tsis xav kom suav cov txiv hmab txiv ntoo citrus hauv lawv daim ntawv dawb huv hauv cov ntawv qhia ntawm tus menyuam hnub nyoog ib xyoos. Ua rau muaj kev tsis haum tshuaj thiab cov khoom siv chocolate, ntxiv rau, lawv ua rau lub paj hlwb ntawm tus menyuam. Qhov no tuaj yeem ua phem rau nws txoj kev noj qab haus huv thiab kev loj hlob.

nceb muaj cov protein tsim nyog rau kev loj hlob ntawm lub cev, tab sis rau cov crumbs cov khoom no nyuaj rau zom, yog li koj yuav tsum tsis txhob muab rau hauv ib qho twg. Cov txiv ntoo kuj tsis zoo digested. Txawm hais tias lawv muaj txiaj ntsig, tab sis tsis yog thaum muaj hnub nyoog.

Nws yooj yim dua rau koj thaum koj twb tau khov cutlets thiab zaub npaj ua ib lub tais rau cov crumbs tawm ntawm lawv. Tab sis cov khoom zoo li no muaj ntau ntawm cov khoom uas tsis yog-natural preservatives thiab stabilizers. Nws yog qhov zoo dua los ua noj minced nqaij thiab zaub npaj koj tus kheej.