Nqaij rau menyuam yaus. Menyuam yaus cov zaub mov: kua zaub rau cov me nyuam

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

Plauj tawv ncauj tu siab tias cov niam txiv hluas tsis xav pub tus menyuam noj "ib txwm" noj, vim tus menyuam tau dhau los ua nyias thiab nws xav tau ib qho cutlet kib hauv butter thiab kua zaub hauv nqaij qaib. Yog hais tias zaj dab neeg no yog hais txog koj, ces peb ceev nrooj rov hais dua rau koj - koj ua txhua yam zoo, npaj zaub mov cais rau koj cov crumbs. Contrary to popular kev ntseeg, nws yog heev undesirable rau cov me nyuam yaus noj zaub mov los ntawm ib tug "neeg laus" rooj. Lub plab ntawm cov crumbs tsis tsim tag nrho - nws tsuas yog tsis tuaj yeem tiv nrog cov zaub mov hnyav. Yuav muaj ntau yam teeb meem, kev tsis haum xeeb hauv plab hnyuv ntawm tus menyuam. Tab sis txawm li cas los xij, kev noj zaub mov ntawm tus menyuam yuav tsum ua kom tiav thiab saturated nrog cov khoom muaj txiaj ntsig. Peb muab koj yooj yim thiab ceev los npaj, cua thiab noj qab nyob zoo tais diav rau me nyuam. Peb nthuav qhia rau koj cov zaub mov ua kua zaub rau cov me nyuam los ntawm rau lub hlis.

Tus me nyuam thawj cov kua zaub: thaum twg los qhia rau hauv kev noj haus?

Nyob rau hauv Lavxias teb sab cuisine, thawj cov tais diav yog ib qho tseem ceeb thiab tseem ceeb ntawm cov khoom noj. Nws tsis zoo li peb ib leeg tsis tau hnov los ntawm niam thiab pog tias "kua zaub zoo rau lub plab." Puas yog qhov no tiag tiag - cov lus nug tsis sib haum xeeb thiab sib cav, vim tias nyob hauv ntau lub tebchaws hauv ntiaj teb cov neeg tsis sivkua zaub txhua los yog tsawg heev. Tsis tas li ntawd, thawj cov chav kawm muaj cov khoom noj tsawg dua thiab muaj ntau lub qab los noj mov.

Ib txoj kev los yog lwm qhov, tab sis cov me nyuam cov kua zaub yog undoubtedly ib qho tseem ceeb thiab tsim nyog tais. Thaum twg koj tuaj yeem muab cov kua zaub kub rau tus menyuam sim? Cov kws kho mob cov lus pom zoo rau qhov no yog raws li hauv qab no:

1. Koj tuaj yeem qhia cov kua zaub rau hauv cov zaub mov tom qab tus menyuam tau paub txog cov zaub mov, uas yog, ntawm 7-8 lub hlis. Thaum muaj hnub nyoog no, tus menyuam tuaj yeem muab zaub ua ntej. Koj yuav tsum pib siv yam tsawg kawg nkaus ntawm ntau hom zaub hauv daim ntawv qhia, maj mam ntxiv cov khoom tshiab. Nyob rau thawj theem, zaub puree kua zaub yog haum. Lawv tau yooj yim digested los ntawm lub plab tsis muaj zog. Tsis tas li ntawd, cov khoom sib xws no muaj kev nyab xeeb rau menyuam yaus, vim nws tsis muaj cov khoom uas koj tuaj yeem choke. Tab sis txij li 10 lub hlis, ntawm qhov tsis sib xws, me me ntawm cov zaub boiled yuav tsum tau tso tseg kom tus me nyuam kawm zom.
2. Cov me nyuam cov kua mis thiab cov tais diav nrog cov nplej, nplej zom, thiab cov khoom ntses, cov kws kho mob pom zoo kom muab tus menyuam tsis pub dhau ib xyoos.
3. Tab sis muaj cov kev xav sib xyaw txog cov kua zaub. Qee tus tham txog cov txiaj ntsig ntawm cov nqaij ntshiv thiab cov protein uas nws muaj, lwm tus hais tias cov zaub mov no hnyav dhau rau menyuam yaus. Txawm li cas los xij, nws raug pom zoo kom xaiv cov nqaij ntshiv: nqaij qaib, nqaij nyug, luav lossis qaib ntxhw.
4. Ntsev tsis pom zoo rau menyuam yaus cov kua zaub. Cov kws kho mob tab tom tham txog qhov xav tau ntsev hauv tus menyuam noj. Kev xaiv yog nyob ntawm niam txiv.
5. Ntsuab yog suav tias yog lub tsev khaws khoomvitamins thiab lwm yam khoom muaj txiaj ntsig. Tab sis cov khoom zoo li no tuaj yeem muab rau cov menyuam yaus tsis pub dhau ib xyoos thiab ib nrab xyoo.

zaub zaub

Cov ntawv qhia me nyuam yuav tsum muaj zaub kua zaub. Lawv tau yooj yim digested, txhim kho plab hnyuv motility vim muaj fiber ntau cov ntsiab lus. Ua cov kua zaub no tsis yooj yim dua. Ua li no, koj thawj zaug yuav tsum tau npaj ntau yam zaub. Nyob ntawm lub hnub nyoog thiab kev nyiam ntawm tus me nyuam, nrog rau lub caij, cov khoom ntawm xws li kua zaub tuaj yeem yog: qos yaj ywm, carrots, zaub qhwv, zaub qhwv, beets, zucchini lossis taub dag. Xaiv raws li koj nyiam. Rau cov menyuam yaus hnub nyoog qis dua ib xyoos, koj tuaj yeem ntxiv cov cereals lossis noodles me me rau lub tais, nrog rau lub caij nrog mis nyuj, ntxiv cov zaub ntsuab.

Yuav ua li cas?

Tej thiab finely chop tag nrho cov zaub xaiv, ces muab tso rau hauv ib lub lauj kaub ntawm boiling dej. Ua noj kom txog thaum ua tiav. Yog hais tias lub tais yog npaj rau menyuam yaus hnub nyoog qis dua 8 lub hlis, ces cov zaub npaj txhij nrog cov kua zaub tuaj yeem nplawm rau hauv rab los yog mashed nrog rab rawg.

Cov me nyuam cov kua zaub puree txawv ntawm lwm hom kev kawm thawj zaug hauv nws qhov kev ntxhib los mos. Thaum npaj nws, nws tseem ceeb heev uas yuav tsum tau coj mus rau hauv tus account lub hnub nyoog ntawm tus menyuam. Rau cov me nyuam yaus, zaub kua zaub yog tsim nyog, rau cov laus, koj tuaj yeem muab cov zaub mov ntawm nqaij qaib nrog ntxiv ntawm ntau yam khoom xyaw nthuav.

Recipe

How to make puree soup for me:

1. Txhawm rau npaj cov kua zaub puree, npaj zaub: qos yaj ywm, carrots, taub dag, zucchini. Boil nyob rau hauv boiling dej los yog nqaijkua zaub (rau cov menyuam loj).
2. Muab cov kua tso rau hauv lub tais cais (peb yuav xav tau tom qab).
3. Muab cov zaub boiled, thiab yog tias koj xav tau, nqaij (nqaij qaib, nqaij nyug, qaib ntxhw) hauv ib rab. Ntxiv me ntsis broth tshuav ntawm cov zaub. Sib tov kom txog thaum tus.
4. Muab cov zaub puree rov qab rau hauv lub lauj kaub. Ntxiv mis nyuj rau saj thiab boil me ntsis.
5. Yog xav tau, koj tuaj yeem ntxiv cov crackers npaj ua ntej (lawv yuav muag hauv cov kua zaub) lossis nphoo nrog tshuaj ntsuab.

pob ntseg rau me nyuam

Cov me nyuam cov kua zaub kuj tuaj yeem npaj nrog ntses ntses. Cov menyuam yaus yuav tsum xaiv cov ntses uas tsis muaj rog, piv txwv li, hom tsiaj xws li hake, pike perch, perch. Txhawm rau npaj cov me nyuam ntses ntses, nws yog ib qho tsim nyog los ntxuav lub ntsiab tivthaiv - ntses, ncuav nws nrog dej txias thiab boil tshaj qis cua sov. Nyob rau hauv tib lub broth, tam sim ntawd tom qab boiling dej, ntxiv spices, txiav mus rau hauv loj pieces: carrots, dos, tshuaj ntsuab. Tshem cov npuas thiab ua noj kom txog thaum ntses tiav.

Tom qab cov ntses tau siav, lim lub broth. Thiab muab nws tua hluav taws dua. Ntxiv cov qos yaj ywm diced. Yeej twb boiled carrots, dos thiab zaub ntsuab nrog ib tug blender los yog nco ntsoov zoo nrog rab rawg. Tom qab cov qos yaj ywm npaj txhij, ntxiv cov qos yaj ywm mashed mus rau lub broth thiab sib tov txhua yam kom zoo.

Cov menyuam yaus cov zaub mov yuav tsum muaj cov khoom ntses, lawv yuav tsum tau muab tsawg kawg ib zaug hauv ib lub lis piam, vim tias lawv muaj cov khoom tseem ceeb uas tsim nyog rau kev noj qab haus huv thiab kev loj hlob ntawm crumbs.

Nqaij npuas npua

Me nyuam cov kua zaub nrog nqaij npuas yog nyiam los ntawm ntaucov menyuam. Meatballs tuaj yeem yog nqaij qaib, os lossis nyuj. Txhawm rau npaj lawv, koj yuav tsum tau zom cov nqaij xaiv ob zaug hauv cov nqaij grinder. Nyob rau hauv lub resulting minced nqaij, koj yuav tsum tau ntxiv ib lub qe nyoos (ib nrab ib nrab, thiab lub thib ob ib nrab yuav tsum tau ntxiv ncaj qha mus rau lub kua zaub) thiab ib tug me ntsis hmoov. Ua meatballs. Cov pob yuav tsum yooj yim tsim thiab tsis tawg, me me.

Muab cov nqaij npuas ua rau hauv dej npau npau thiab ua noj kom txog thaum ib nrab siav. Nyob rau hauv lub meantime, npaj zaub: tev thiab txiav carrots, qos yaj ywm, tswb peppers. Ntxiv rau boiling broth. Muab cov noodles me me tso rau hauv lub lauj kaub thiab. Tsis ntev ua ntej ua tiav, do hauv ib nrab ntawm cov qe nyoos, nplawm cov kua zaub nrog rab rawg.

Koj tuaj yeem ntxiv mis nyuj, cheese, tshuaj ntsuab, croutons rau cov kua zaub no.

Qhia zaub mov rau menyuam yaus

Kev noj zaub mov rau menyuam yaus yog ib qho txuj ci uas yuav tsum muaj kev xav. Cov me nyuam cov kua zaub kom raug yuav thov rau tus menyuam, thiab nws yuav txaus siab noj. Cov me nyuam cov kua zaub los ntawm ib xyoos tuaj yeem dai kom zoo nkauj, piv txwv li, ua li no:

• kos tau nrog nplawm mis nyuj;
• nrog kev pab ntawm cov zaub mov stencils, kua zaub tuaj yeem dai nrog kos duab ntawm cov zaub ntsuab, qaub cream, grated cheese;
• zaub lossis cheese tuaj yeem txiav ua hnub qub, daim duab peb sab thiab lwm yam duab;
• pasta zoo dua los xaiv qhov txawv txav: hneev, nplhaib, plhaub.

Npaj kua zaub rau menyuam tsis yog qhov nyuaj, tab sis nws yog ib qho tseem ceeb rau kev kho cov txheej txheem nrog tus ntsuj plig,kev hlub thiab kev npau suav. Cov kua zaub ua zaub mov rau cov menyuam yaus tuaj yeem tsim nws tus kheej, suav nrog cov yam ntxwv ntawm lub hnub nyoog thiab kev xav tau ntawm tus menyuam. Nws raug nquahu kom hloov hom thawj zaug txhua hnub. Tab sis cov khoom tshiab yuav tsum tau qhia maj mam, saib xyuas tus menyuam cov tshuaj tiv thaiv rau cov khoom. Bon appetit me nyuam!