Seaweed nrog HB: pub zaub mov, cov zaub mov muaj txiaj ntsig thiab cov vitamins, tus nqi noj

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34

Txhua leej niam xav kom nws tus menyuam tau txais mis nyuj txhua yam tsim nyog rau kev loj hlob thiab kev loj hlob, ntau yam khoom muaj txiaj ntsig thiab muaj txiaj ntsig ntau li ntau tau. Txhawm rau ua qhov no, koj yuav tsum suav nrog hauv kev noj zaub mov ntau cov zaub mov muaj protein, zaub thiab txiv hmab txiv ntoo. Tab sis muaj lwm yam khoom noj uas pab txhawb cov mis nyuj. Qhov no yog seaweed. Nrog rau kev pub niam mis, nws yog ib qho khoom noj muaj txiaj ntsig zoo, pab txhawb nqa niam lub cev thiab muab txhua yam tsim nyog rau kev loj hlob ntawm cov crumbs.

khoom muaj pes tsawg leeg

Seaweed nrog HB yog ib qho analogue ntawm cov vitamin complexes thiab kev noj haus, nrog rau qhov sib txawv tsuas yog tias txhua yam khoom yog ntuj. Cov muaj pes tsawg leeg ntawm algae suav nrog ntau cov khoom siv tau zoo. Cov no yog cov vitamins C, E, D, A. Tab sis cov npe tsis xaus rau ntawd. Hauv qhov ntau, algae muaj folic acid, iodine, thiab tseem ceeb amino acids. Nws yog ib qhov chaw ntawm hlau, manganese thiab phosphorus, nrog rau cov nroj tsuag fibers. Seaweed nrog HB pab ua kom lub cev ua haujlwm ntawm lub cev thiab lub cev, thiab ntxiv dag zog rau lub cev.

Special Features

No amazing algae muaj ntau yam khoom uas tau pom los ntawm tus txiv neej. Ua tsaug rau qhov no, nws tau siv los ua zaub xam lav txij thaum ancient sij hawm. Seaweed nrog HB yog kev cawmdim tiag tiag rau niam hluas, txhawb nqa nws lub cev. Nws muaj peev xwm ua kom lub cev ua haujlwm ntawm lub paj hlwb, tshem tawm cov co toxins thiab ntsev ntawm cov hlau hnyav los ntawm lub cev, ua kom lub plab ua haujlwm zoo thiab txo qhov cem quav.

Cov niam tshiab yeej ib txwm muaj kev pheej hmoo. Lub cev qaug zog thiab nkees heev. Nyob rau tib lub sijhawm, nws yuav tsum tsim cov mis nyuj uas yuav ua tau raws li txhua qhov kev xav tau ntawm tus menyuam loj hlob. Qhov ntawd yog, nws ua txhua yam uas nws tau ua thaum cev xeeb tub. Tsuas yog tam sim no tus me nyuam tau txais cov khoom noj tsis yog los ntawm cov placenta, tab sis nrog mis nyuj.

Nyob zoo

Kev cev xeeb tub thiab pub niam mis feem ntau ua rau muaj kab mob ntev. Seaweed nrog HB pab tiv thaiv lossis txo qhov kev kawm ntawm qee yam ntawm lawv. Tus lej no suav nrog:

• Iron deficiency anemia.
• Atonic cem quav.
• YHyperthyroidism.
• Kab mob plawv thiab hlab ntsha.
• Chronic fatigue syndrome.

Cov kws kho mob pom zoo tias nws yog prophylactic rau ntshav qab zib, mob qog noj ntshav thiab atherosclerosis. Laminaria txhim kho qhov muag pom thiab nco, ntxuav cov hlab ntsha. Nyob rau tib lub sijhawm, feem ntauCov poj niam xav tsis thoob tias hiav txwv kale puas tuaj yeem nrog HB. Qhov tseeb, muaj qee yam contraindications, tab sis rau cov niam feem ntau nws tsis yog tsuas yog ua tau, tab sis tsim nyog.

Leej twg yuav tsum tso seaweed

Txawm hais tias muaj txiaj ntsig pom tseeb, nws yuav tsis yog qhov nyuaj rau sab laj nrog koj tus kws kho mob. Kev tsis haum rau tus kheej thiab qee cov kab mob yuav tsis sib haum nrog cov tshuaj muaj nyob hauv algae. Koj yuav tsum txwv kev siv kelp hauv cov kab mob hauv qab no:

• mob plab, mob plab thiab lwm yam kab mob ntawm lub plab zom mov. Nws yog ib qho nyuaj rau hu lawv ua tiav contraindication. Hloov chaw, tus poj niam yuav tsum saib xyuas nws txoj kev noj qab haus huv thiab pib nrog me me ntawm seaweed nyias.
• kab mob siab thiab gallbladder pathology.
• tuberculosis.
• Atopic dermatitis. Ntawm no, ib yam nkaus, nws tsim nyog ua kom tau txais kev tshwj tseg: algae tuaj yeem ua rau qee qhov ua rau muaj kev fab tshuaj. Tab sis feem ntau, lawv zam tau zoo.

Qhov tseeb, hiav txwv kale thaum pub niam mis tuaj yeem contraindicated hauv ib rooj plaub xwb. Cov no yog cov kab mob thyroid loj. Yog tias koj tau sau npe nrog tus kws kho mob endocrinologist, nco ntsoov sab laj nrog nws. Algae yog qhov muaj ntau ntawm iodine, uas tsis tuaj yeem siv tau rau txhua tus neeg mob.

Thaum yuav suav nrog hauv kev noj haus

Tab sis koj yuav tsum tsis txhob maj nrawm nrog qhov no. Sea kale on GVkoj tuaj yeem pib ntxiv rau cov zaub nyoos thaum cov teeb meem nrog lub plab ntawm tus menyuam mos dhau lawm. Txij li thaum yug los, tus me nyuam lub plab zom mov kawm ua haujlwm ntawm nws tus kheej, tsim cov enzymes uas tsim nyog rau kev nqus cov as-ham. Yog li ntawd, colic tshwm. Nws yog qhov tsis xav kom suav nrog cov khoom lag luam uas muaj fiber ntau hauv cov zaub mov ntawm qhov no.

Me nyuam twb muaj 2 hli lawm? Seaweed nrog HB tau tso cai yog tias tus menyuam coj tus cwj pwm tsis zoo, colic tsis thab nws ntau dhau. Txwv tsis pub, koj yuav tsum tau tos ob peb lub hlis ntxiv. Feem ntau, tom qab peb lub hlis, tus me nyuam lub plab zom mov tsis hnov mob heev rau cov zaub mov tshiab nkag rau hauv niam txoj kev noj haus. Txawm li cas los xij, thawj koob tshuaj yuav tsum tsis pub tshaj ib tablespoon. Saib xyuas cov tshuaj tiv thaiv tsis pub dhau 48 teev, tom qab ntawd koj tuaj yeem nce qhov feem me me.

khoom noj khoom haus

Qhov teeb meem ntawm qhov hnyav dhau tom qab yug menyuam feem ntau mob hnyav heev. Yuav kom rov qab sai sai, koj yuav tsum noj kom zoo thaum pub niam mis. Seaweed yog tus pab zoo. Delicious thiab noj qab haus huv, nws belongs rau cov khoom noj uas tsis muaj calorie. Rau 100 g ntawm cov khoom tshiab los yog qhuav, tsuas yog 5 kcal. Seaweed thaum pub niam mis tuaj yeem suav hais tias yog tus pab zoo tshaj plaws rau cov niam hluas, vim tias nws tso cai rau koj noj tag nrho thiab tsis noj ntau dhau, thiab tseem muab lub cev nrog txhua yam tsim nyog.

Piv txwv li, pickled kelp zaub xam lav nrog cov txuj lom thiab roj tuaj yeem tsuas muaj 122 kcal. Algae accelerates cov metabolism hauv lub cev thiab pab kom nquag plias qhov hnyav yam tsis muaj teeb meem kev noj qab haus huv. Tsuas yogTsis tas li ntawd, seaweed pab tua cellulite. Nov yog ib qho teeb meem uas cuam tshuam rau niam hluas.

Seaweed tau pom zoo ua zaub mov noj. Nws saturates lub hlwb ntawm lub cev nrog cov khoom muaj txiaj ntsig thiab tib lub sijhawm muab kev xav ntawm satiety rau lub sijhawm ntev. Ntawd yog, txawm tias ib feem me me ntawm algae yuav muab koj lub zog rau txhua hnub. Koj puas tseem tsis ntseeg tias nws puas tuaj yeem pub mis mis nyuj hiav txwv kale? Tau kawg! Tom qab tag nrho, tus niam hluas xav tau lub zog loj heev.

Yuav ua li cas ua raws li

Nws yog qhov zoo tshaj los sab laj nrog koj tus kws kho mob lossis tus kws tshaj lij lactation. Nws yuav ntsuas kev nyab xeeb ntawm cov khoom tshiab rau tus menyuam thiab muab cov lus pom zoo rau leej niam rau kev siv. Yog tias tsis muaj contraindications, koj tuaj yeem pib qhia nws rau hauv kev noj haus 2 lub hlis tom qab tus menyuam yug los. Thaum koj tus menyuam muaj 3 hlis, koj qhov kev pabcuam txhua hnub tuaj yeem qis li 150g.

Noj seaweed zoo dua thaum sawv ntxov. Hauv qhov no, koj yuav muaj sijhawm los saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam thaum nruab hnub. Seaweed thaum pub niam mis rau tus menyuam mos tuaj yeem ua tau, tab sis koj yuav tsum ua tib zoo saib xyuas qhov xwm txheej ntawm cov crumbs. Yog tias nws pib muaj kev ntxhov siab, ces tshem tawm ntawm cov khoom noj. Koj tuaj yeem sim dua hauv ib hlis. Tsis txhob hnov qab tias tus menyuam lub plab zom mov tseem tsis paub qab hau, thiab qhov hnyav ntxiv tsuas yog ua rau nws raug mob.

ntau npaum li cas koj tuaj yeem noj kelp

Txawm hais tias tag nrho cov txiaj ntsig ntawm cov khoom no, koj yuav tsum xav tias kelp yog cov khoom noj ntxiv, tsis yogcov khoom tseem ceeb. Yog li ntawd, nws yog tsis yooj yim sua los hloov zaub thiab tshwj xeeb tshaj yog nqaij nrog nws. Tus niam laus tuaj yeem noj algae tsis pub ntau tshaj ob zaug hauv ib lub lis piam. Kev noj ntau dhau tuaj yeem ua rau muaj ntau tshaj iodine hauv lub cev, uas tuaj yeem cuam tshuam rau tus menyuam tus mob.

Yuav siv li cas

Seaweed hnub no muaj muag hauv khw muag tshuaj thiab khw muag khoom. Thiab muaj ntau hom ntawm nws. Qhuav, marinated, khov, nyob rau hauv daim ntawv ntawm npaj txhij-ua zaub xam lav. Cov lus nug tshwm sim: hauv daim ntawv twg yog qhov zoo tshaj plaws rau cov niam laus noj? Thawj qhov uas yuav tsum nco ntsoov yog tias niam txiv yuav tsum tsis txhob yuav cov kaus poom seaweed. Nws muaj ntau yam additives, txuj lom thiab vinegar. Lawv tuaj yeem ua rau mob plab lossis ua xua rau tus menyuam.

phem rau tus me nyuam noj thiab mayonnaise. Yog li ntawd, kelp nrog qhov hnav khaub ncaws no tsis pom zoo siv thaum pub niam mis. Nws yog qhov zoo tshaj plaws mus yuav qhuav los yog khov kelp. Qhuav koj tuaj yeem ntxiv rau cov kua zaub thaum ua noj, tom qab sib tsoo rau hauv crumbs. Los yog cia li ncuav dej npau npau thiab tawm mus o. Tom qab ntawd, nws tuaj yeem siv los ua ib feem tseem ceeb ntawm ntau yam zaub xam lav. Koj tuaj yeem ua ib yam nrog cov seaweed khov.

Basic rules

Ib tug niam hluas yeej xav kom nws lub cev muaj cov vitamins thiab microelements. Laminaria yog qhov zoo tshaj plaws ntawm thawj thiab thib ob. Ntawd yog, nws yooj yim hloov cov vitamin complexes rau cov niam laus. Cia peb xaus li cassiv kelp thaum lub sijhawm nyuaj no:

• Tsis txhob qhia seaweed kom txog thaum tus menyuam muaj 3 hli.
• Thawj zaug koj tuaj yeem noj tsis pub dhau 30 g.
• Thaum tus menyuam lub cev siv tag nrho rau cov khoom no, koj tuaj yeem noj 150 g ob zaug hauv ib lub lis piam.
• Tsis txhob siv kelp yog tias koj lossis koj tus menyuam muaj kab mob uas nws raug txwv.
• Xaiv khov lossis qhuav, zam cov kaus poom zaub nyoos.

Siv qhov xaus

Thaum pub niam mis, noj kom zoo yog lub hauv paus ntawm kev noj qab haus huv ntawm niam thiab menyuam. Yog li ntawd, cov txheeb ze thiab cov phooj ywg yuav tsum xyuas kom meej tias tus poj niam muaj lub cib fim noj qab nyob zoo. Los ntawm kev ua raws li cov cai teev saum toj no, koj tuaj yeem ua kom koj cov zaub mov muaj txiaj ntsig zoo thiab tib lub sijhawm tsis mus dhau cov rog thiab carbohydrates. Qhov no yog qhov tseem ceeb yog tias koj xav kom lub cev zoo nkauj thiab slim.