Yuav ua li cas qhia zaub mov ntxiv rau menyuam yaus? Cov lus pom zoo

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:56

Thaum twg thiaj tuaj yeem qhia tau cov khoom noj ntxiv? Los ntawm 6 lub hlis, lub plab zom mov ntawm tus menyuam mos uas pub niam mis hloov pauv ntau heev uas nws muaj peev xwm zom tau lwm yam khoom ntxiv rau niam cov kua mis. Hauv cov menyuam yaus loj hlob ntawm qhov sib xyaw, lub sijhawm no los ua ntej me ntsis, ntawm tsib, tsib thiab ib hlis ib nrab. Tsis tas li ntawd, nyob rau lub sijhawm no, kev ua si ntawm lub cev hauv tus menyuam nce ntxiv - nws pib nkag mus, tom qab ntawd taug kev. Lub cev xav tau cov calories ntxiv, cov vitamins thiab kab kawm. Cov khoom noj ntxiv ua kom txaus siab rau cov kev xav tau no thiab qhia tus menyuam rau cov zaub mov rau cov neeg laus, ntau ntom thiab tsim qauv. Nws tsis pom zoo kom pib noj zaub mov ntxiv ua ntej 5 lub hlis, vim tias lub plab zom mov tsis muaj zog tseem tsis tuaj yeem zom zaub mov, uas tuaj yeem ua rau muaj ntau yam kab mob ntawm txoj hnyuv yav tom ntej.

pib qhov twg?

Nyob rau hauv Soviet Union muaj cov lus teb tsis txaus ntseeg rau lo lus nug no - lawv pib cov khoom noj ntxiv nrog kua txiv apple lossis grated txiv apples ntawm 2-3 lub hlis. Tam sim no, cov kws kho mob, teb cov lus nug ntawm yuav ua li cas qhia cov khoom noj ntxiv rau cov menyuam yaus, pom zoo kom tso cov txiv hmab txiv ntoo rau yav tom ntej thiabpib nrog zaub los yog cereals. Yog tias tus me nyuam tsis hnyav los yog muaj teeb meem plab, ces cereals yog qhov kev xaiv zoo tshaj plaws rau thawj cov khoom noj ntxiv. Yog tias txhua yam zoo nrog qhov hnyav, tab sis tus menyuam raug cem quav, koj yuav tsum pib nrog cov zaub purees, uas tau zom sai sai thiab tuaj yeem txhim kho kev zom zaub mov.

Yuav ua li cas qhia zaub mov ntxiv rau menyuam yaus?

Nws yuav tsum nco ntsoov tias cov khoom noj ntxiv yuav tsum tau ua tib zoo qhia, hauv qhov me me, ua tib zoo saib cov tshuaj tiv thaiv ntawm tus menyuam. Nws yog tsim nyog pib nrog ib tug mono-cov khoom nrog ib tug ntim ntawm ib nrab ib teaspoon, maj mam coj nws mus rau tus nqi noj. Ib qho yooj yim tshaj plaws yog lub rooj rau kev qhia txog cov khoom noj ntxiv, qhov uas nws tau teem caij rau hnub twg cov khoom yuav tsum tau qhia. Txawm li cas los xij, koj yuav tsum tsis txhob dig muag ua raws li lub rooj, vim tias txawm tias cov menyuam yaus no muaj qhov sib txawv heev, thiab koj yuav tsum tau npaj kom muaj lwm cov zaub es tsis txhob ntxub zucchini, uas muaj nyob rau hauv lub rooj: zaub qhwv los yog broccoli.

zaub

Kev lig kev cai, zaub xws li zucchini, cauliflower, broccoli, qos yaj ywm, tom qab carrots yog siv rau thawj pub. Lub hauv paus ntsiab lus tseem ceeb yog xim npub thiab saj tsis zoo, ntxiv rau cov zaub yuav tsum tau loj hlob hauv koj lub latitudes. Yog tias lub sijhawm rau cov khoom noj ntxiv tau los, thiab cov zaub raws caij nyoog tseem tsis tau tshwm sim, ces koj tuaj yeem ua noj los ntawm khov lossis siv cov zaub mov hauv kaus poom. Nyob rau hauv ob qho tib si, koj yuav tsum ua tib zoo kawm txog cov ntim khoom kom lub sij hawm tas sij hawm ntawm cov khoom mus txog hnub tim. Thaum xub thawj, boiled zaub yog ua tib zoo ntxuav, tom qab ntawd, thaum crumbs muaj hniav, nws yuav txaus los knead lawv nrog rab rawg.

Kashi

Yuav ua li cas qhia cov zaub mov ntxiv rau cov menyuam yaus hauv daim ntawv cereal? Koj yuav tsum pib nrog qis-allergenic gluten-dawb cereals ntawm dej - buckwheat, mov thiab pob kws. Qhov kev pheej hmoo uas cov crumbs yuav muaj qhov tsis zoo rau cov cereals yog tsawg. Koj tuaj yeem yuav cov khoom tiav hauv cov thawv, lossis koj tuaj yeem ua noj porridge rau tus menyuam koj tus kheej los ntawm kev sib tsoo cov nplej hauv kas fes grinder. Qhov kom zoo dua ntawm kev yuav cov cereals yog tias lawv ntxiv nrog cov vitamins thiab minerals, thiab tsis tas li ntawd, lawv tsis tas yuav ua noj. Nws txaus los sau nrog dej sov.

Lwm yam khoom

Cov khoom noj mis nyuj, nqaij, nqaij qaib yuav tsum tau muab rau tus menyuam tsis pub dhau 8 lub hlis, vim tias lawv txhua tus zom tau yooj yim thiab tuaj yeem ua mob rau tus menyuam thaum muaj hnub nyoog ntxov. Paub txog yuav ua li cas qhia cov zaub mov ntxiv rau cov menyuam yaus, koj tuaj yeem zam tau ntau yam teeb meem nrog cov menyuam yaus lub plab tsis zoo yav tom ntej. Tsis txhob maj nrog cov khoom noj ntxiv, vim tias tus menyuam nyuam qhuav pib paub txog cov zaub mov rau cov neeg laus. Tus neeg paub no yuav tsum ua kom yooj yim thiab maj mam.