2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57
Nyob rau hauv cov khoom lag luam niaj hnub no rau cov menyuam mos, xws li cov cuab yeej dhia tau tshwm sim tsis ntev los no. Txij li hnub nyoog twg lawv tuaj yeem siv tau, ntau tus niam txiv tsis paub. Jumpers yog lub rooj zaum nrog mounts, pluaj rau dai, lub caij nplooj ntoo hlav, txoj hlua ruaj ntseg, thiab ntau yam kev lom zem. Jumpers tso cai rau koj kho tus menyuam nyob rau hauv txoj hauj lwm ncaj thiab muab sijhawm rau nws dhia siv lub zog ntawm nws ob txhais ceg. Cov me nyuam nyiam qhov kev lom zem no. Tab sis zoo li txhua qhov nyuaj, cov cuab yeej muaj peev xwm txaus ntshai, jumpers yuav tsum tau siv rau lub sijhawm txwv thiab nyob rau hauv cov neeg laus saib xyuas. Koj yuav tsum paub tias lub hnub nyoog jumpers yog dab tsi thiab yuav siv nws li cas kom raug.
rau thiab tawm tsam jumpers
Ntau tus niam uas muaj kev paub dhau los hais tias dhia, taug kev, lub rooj zaum muaj log yog qhov txaus ntshai thiab tsis tsim nyog rau tus menyuam. Qhov no yog ib feem muaj tseeb. Tus me nyuam yuav kawm taug kev thiab dhia, tsis hais qhov muaj lossis tsis muaj cov khoom siv li no. Tab sis kev vam meej tsis nyob twj ywm. Tom qab tag nrho, yog hais tias tus me nyuam tau txais ib nrab ib teev ntawm kev txaus siab, thiab niam heevtib lub sij hawm dawb, puas phem? Cia peb saib qhov zoo ntawm jumpers:
- Strengthes leg muscles.
- Kev txhim kho ntawm lub vestibular apparatus.
- tus me nyuam zoo siab.
- Nyob rau niam.
Yuav ua li cas rau cons? Thiab tau kawg lawv yog:
- Kev raug mob. Yog tias cov jumpers tsis raug dai lossis muab tso ze rau ntawm rooj tog, tus menyuam yuav raug mob.
- Load ntawm ko taw. Zoo li txhua qhov kev tawm dag zog lub cev, dhia tawm dag zog yuav tsum txwv lub sijhawm. 20 feeb txaus.
- Hmoob tus txha. Tej zaum nws yuav raug mob yog tias tus me nyuam mos tsis ruaj ntseg hauv jumpers.
Thaum kawg, nws tuaj yeem hais tau tias kev siv cov dhia dhia hauv qhov kev lees paub nrog lub sijhawm txwv yuav tsis ua mob rau tus menyuam.
Yam twg thiaj siv tau jumpers?
Txawm tias tus kws kho mob menyuam yaus thiab cov chaw tsim khoom yuav tsis muab cov lus teb meej rau lo lus nug no. Tom qab tag nrho, ntau npaum li cas jumpers yuav siv tau nyob ntawm tus kheej txoj kev loj hlob ntawm tus me nyuam. Qhov nruab nrab hnub nyoog thaum tus me nyuam muaj peev xwm tuav tau nws lub taub hau thiab tswj nws lub cev yog 4-5 lub hlis. Thiab cov no yog cov txuj ci tseem ceeb rau kev siv jumpers. Tus me nyuam txoj kev txaus siab rau jumpers ploj los ntawm 10-11 lub hlis, thaum lub cuab yeej pib pom tias yog kev txwv tsis pub muaj kev ywj pheej. Tau kawg, nws yog nyob ntawm txhua tus niam txiv los txiav txim siab seb yuav yuav jumpers lossis tsis, nrog rau lub hnub nyoog twg los pib siv jumpers. Tom qab tag nrho, tsis yog txhua tsev neeg them nyiaj rau lub cevkev loj hlob. Tab sis jumpers yog ib qho ntawm thawj cov khoom siv kis las ntawm yav tom ntej tus yeej.
Yam siv jumpers kom raug
Thaum txiav txim siab ntawm tus qauv thaum yuav, nug seb koj lub neej yav tom ntej jumpers puas muaj kev ruaj ntseg sab pluaj. Los ntawm lub hnub nyoog twg lawv yuav tsum tau siv yuav nyob ntawm qhov no. Qhov tseeb yog tias rau qhov tsawg tshaj plaws, cov qauv tau tsim nrog tshwj xeeb kho cov hlua ntawm ob sab uas ua rau tus menyuam tsis txhob poob, thiab nws tus txha nraub qaum los ntawm kev thauj khoom hnyav. Nyob hauv tsev, ruaj cov jumpers lawv tus kheej thiab kev ruaj ntseg khi-down cable zoo. Tiv thaiv qhov chaw dhia ntawm cov khib nyiab, cov khoom siv sab hauv, thiab cov rooj tog zaum. Khaws tus menyuam kom zoo nrog txoj siv sia. Thiab tsis txhob saib nws thoob plaws qhov kev sib tham, uas yuav tsum kav 10-30 feeb.
Cia kev raug mob thiab kev sib tsoo hla koj, thiab cia tus menyuam dhia dhia tau txais kev lom zem thiab lom zem ntau.
Pom zoo:
Kuv tuaj yeem xeeb tub tau pes tsawg hnub tom qab kuv lub sijhawm? Koj tuaj yeem xeeb tub sai npaum li cas tom qab koj lub sijhawm? Muaj feem yuav xeeb tub tom qab lub caij nyoog
Kev cev xeeb tub yog lub sijhawm tseem ceeb uas txhua tus poj niam xav npaj. Txhawm rau txiav txim siab qhov tshwm sim ntawm kev xeeb tub, nws yog ib qho tsim nyog yuav tsum paub tsis yog lub sijhawm ntawm ovulation, tab sis kuj muaj qee yam ntawm tib neeg lub cev
Cov menyuam puas tuaj yeem thauj mus rau hauv lub rooj zaum pem hauv ntej? Thaum muaj hnub nyoog li cas tus menyuam tuaj yeem caij tsheb hauv lub rooj zaum pem hauv ntej ntawm lub tsheb?
Ntau leej niam leej txiv xav tias: "Puas tau thauj me nyuam hauv lub rooj zaum pem hauv ntej?". Qhov tseeb, muaj ntau qhov kev tsis sib haum xeeb txog qhov teeb meem no. Ib tug neeg hais tias nws yog ib qho txaus ntshai heev, thiab ib tug neeg yog tus txhawb nqa ntawm kev thauj mus los yooj yim ntawm tus me nyuam, vim nws nyob ntawm tes. Kab lus no yuav tham txog dab tsi tau sau txog qhov no hauv txoj cai lij choj, nrog rau lub hnub nyoog twg tus menyuam tuaj yeem hloov pauv mus rau hauv lub rooj zaum pem hauv ntej
Muaj pes tsawg lub hlis koj tuaj yeem tso rau hauv jumpers. Yuav ua li cas xaiv jumpers rau tus menyuam
Txhua tus niam txiv paub tias nws nyuaj heev rau kev coj menyuam mus txog rau ib xyoos: qhov no yog qhov xav paub tshaj plaws uas yuav tsum tau saib xyuas tas li. Lawm, nyob rau hauv peb lub hnub nyoog ntawm cov cuab yeej siv niaj hnub no, cov tuam txhab tsim khoom muaj ntau yam ntawm txhua yam khoom siv tsim los ua kom lub neej yooj yim dua rau cov niam txiv hluas: cov no yog cov neeg taug kev, jumpers, lawj lub rooj zaum, cov chaw loj hlob
Cov menyuam yaus pib hais lus thaum hnub nyoog li cas, thiab koj tuaj yeem pab lawv li cas?
Txij thaum muaj hnub nyoog 4 hli, tus menyuam pib ua suab nrov. Qhov no yog hu ua menyuam tham. Muaj cov menyuam yaus uas txaus siab rau lawv niam lawv txiv nrog thawj lo lus thaum ntxov. Thiab muaj cov menyuam uas ntsiag to uas tsis tau sim rov hais dua cov neeg laus hais lus ntau dua ib xyoos. Txog lub hnub nyoog uas cov menyuam yaus pib tham thiab yuav pab lawv li cas, tau piav qhia hauv tsab xov xwm
Hnub nyoog tus yam ntxwv ntawm cov menyuam yaus hnub nyoog kawm ntawv theem pib: kev kawm theem qis
Dab tsi yog lub hnub nyoog ntawm cov menyuam yaus hnub nyoog pib kawm ntawv, yuav ua li cas tsa tus menyuam kawm ntawv uas muaj kev puas hlwb (MPD) thiab yuav tsum tau saib xyuas tshwj xeeb rau thaum qhia tus menyuam tsis hnov lus - tag nrho cov no yuav tham txog nyob rau hauv tsab xov xwm no
