Yuav ua li cas cov cereal xav tau rau thawj cov khoom noj ntxiv

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34

Txhua leej niam saib xyuas nws tus menyuam. Thiab nyob rau hauv lub siab xav ua txhua yam kom zoo tshaj plaws, nws kawm ntau cov ntaub ntawv uas nws xav tau tas li. Ib qho kev paub tseem ceeb rau txhua tus niam yog yuav ua li cas thiaj ua tau zoo qhia thawj cov zaub mov ntxiv rau tus menyuam, pib qhov twg, thiab ntshai dab tsi.

Rules

Cov kws kho mob niaj hnub xav kom qhia txog thawj cov khoom noj ntxiv kom pib tsis pub ntxov tshaj tus menyuam hnub nyoog 4 hli. Lub sijhawm zoo tshaj plaws rau kev qhia txog cov khoom noj ntxiv yog thaum tus menyuam muaj rau lub hlis. Ua ntej ntawd, tus me nyuam tsis xav tau lwm yam tshaj li leej niam cov kua mis los yog cov mis hloov pauv. Nws kuj tseem suav tias yog qhov tsis xav tau muab dej rau tus menyuam mos hnub nyoog qis dua 4 lub hlis. Qhov no yuav tsum tau ua tsuas yog qhov kawg thiab tsuas yog raws li kev pom zoo ntawm tus kws kho mob.

Pureshki

Tsis txhob nplawm rau cov ntaub ntawv hais txog hom cereal uas xav tau rau thawj zaug pub mis. Thawj thawj cov khoom noj ntxiv yuav tsum muaj cov zaub boiled. Ntxiv mus, koj thawj zaug yuav tsum tau muab tag nrho cov zaub nyias nyias, thiab tsuas yog tom qab sim tag nrho lawv nyob rau hauv kev txiav txim, koj muaj peev xwm pib sib tov rau hauv purees. Qhov no yog ua li ntawd nyob rau hauv cov kev tshwm sim ntawmkev ua xua kom nkag siab txog yam khoom twg ua rau muaj qhov tshwm sim zoo li no. Tom qab ntawd koj tuaj yeem muab cov txiv hmab txiv ntoo sim - txiv tsawb, txiv apples uas tsis yog liab, thiab lwm yam, tab sis, dua, thawj zaug xwb nyias.

Porridge

Thiab me ntsis tom qab, thaum tus menyuam muaj hnub nyoog 6 xyoos, lossis zoo dua - 7 lub hlis, koj tuaj yeem sim qhia porridge. Rau thawj pub mis, gluten-dawb cereals yog tsim nyog, i.e. cov uas tsis muaj cov protein tshwj xeeb uas nyuaj txaus rau tus menyuam lub cev zom zaub mov. Cov no muaj xws li buckwheat, pob kws los yog mov porridge. Ntawm no nws tsim nyog nco qab tias kev noj mov tsis tu ncua tuaj yeem ua rau cem quav hauv tus menyuam, yog li nws yog qhov zoo dua los siv nws tsawg dua. Nws tseem tsim nyog xav txog tias cov khoom noj rau thawj cov khoom noj ntxiv yuav tsum tsis muaj cov khoom ntxiv - txiv hmab txiv ntoo, qhob noom xim kasfes, thiab lwm yam. Lawv tuaj yeem yog cov mis nyuj thiab tsis yog mis nyuj, txawm tias zoo dua los hloov lawv mus tas li.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Cereal porridge rau thawj cov khoom noj ntxiv yuav tsum tau qhia tsis pub ntxov tshaj tus menyuam muaj hnub nyoog 7 hli. Lawv nyuaj rau zom los ntawm tus menyuam lub cev, yog li rau lawv tus menyuam yuav tsum loj hlob me ntsis. Multi-cereal cereals yuav tsum tau muab rau tus me nyuam tsuas yog tom qab nws tau sim tag nrho cov cereals nyias. Thiab tsuas yog txij thaum muaj hnub nyoog 10 hli, tus menyuam tuaj yeem muab nplej, rye thiab barley rau zaub mov. Semolina porridge, uas yog tus hlub los ntawm pog, tsis yog txhua yam haum rau thawj zaug pub, nws tuaj yeem muab rau tus menyuam tom qab ib xyoos, vim tias. Nws tsis yog nplua nuj nyob rau hauv cov vitamins thiab minerals, tab sis nws yog tag nrho ntawm gluten.

Txoj cai qhia txog cereals

Txhua cov cereals, nyiamzaub purees, koj yuav tsum tau muab rau tus me nyuam noj me me, pib nrog ib tug teaspoon, maj mam ntxiv cov tshuaj mus rau qhov yuav tsum tau ntim. Txog li ib xyoos, tus menyuam muaj kev poob siab heev los ntawm kev noj cov nyuj tag nrho, yog li nws yog qhov zoo dua los ua noj mis nyuj porridge hauv tsev siv cov niam cov kua mis los yog cov mis hloov pauv. Koj tuaj yeem noj cov zaub mov tsis muaj mis nyuj. Yuav cov cereals los qhia lawv rau hauv cov zaub mov ntxiv yuav yog qhov kev xaiv zoo tshaj plaws, vim lawv tau npaj ua raws li txhua txoj cai thiab kev tswj hwm thiab muaj cov vitamins txaus txaus thiab kab kawm.