Ua ntej cov khoom noj ntxiv: pib qhov twg, thaum twg hnub nyoog?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

thawj hnub zoo siab thiab lub lis piam tom qab yug menyuam dhau lawm. Tus me nyuam nquag loj hlob, txhua hnub nrhiav tau ib yam tshiab hauv ntiaj teb ib puag ncig nws. Tus txiv neej me tsuas tau txais cov mis nyuj los yog mis nyuj mis. Tsis ntev ces lub sijhawm yuav los thaum nws yuav saj cov zaub mov tiag tiag thawj zaug. Qhov twg yuav pib thawj cov zaub mov ntxiv thiab thaum twg muab tus menyuam noj zaub mov tshiab?

Thaum twg yuav muab zaub mov ntxiv?

Lub sijhawm ntawm thawj cov khoom noj ntxiv yog nyob ntawm lub hnub nyoog ntawm tus menyuam, nrog rau lub xeev ntawm nws txoj kev noj qab haus huv. Ntau tus niam txiv tos ntsoov rau thaum tus menyuam loj hlob tuaj, thiab nws yuav ua tau los kho nws nrog kua txiv hmab txiv ntoo lossis txiv hmab txiv ntoo puree. Txawm hais tias leej niam xav kom ceev cov txheej txheem no npaum li cas, nws tseem tsis tsim nyog maj mam pib cov khoom noj ntxiv. Yog li cas lub sij hawm pib thawj cov khoom noj ntxiv?

Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb tau qhia: yog tias tus menyuam tau txais kev pub niam mis zoo, ces cov khoom tshiab tuaj yeem muab los ntawm rau lub hlis. Renowned pediatrician, tus neeg sib tw ntawm kev kho mob sciencesEvgeny Olegovich Komarovsky nyob rau hauv nws phau ntawv thov hais tias cov khoom noj ntxiv yuav tsum tau pib txawm tias qhov kev pub mis - ntawm rau lub hlis.

Yog tias ib leej niam hluas muaj kev noj zaub mov zoo sib txawv, qhov pib pub mis thawj zaug ntawm tus menyuam ntxov dua lub sijhawm no tsuas yog tsis muaj qab hau. Vim hais tias lub cev ntawm tus me nyuam yug tshiab tau muab tag nrho nrog cov as-ham tsim nyog thiaj li tsim tau tag nrho. Tab sis tom qab tus me nyuam ua kev zoo siab rau nws thawj ib nrab xyoo, nws xav tau zaub mov ntxiv. Niam cov kua mis pib tawm.

Me nyuam npaj pub

Cov me nyuam muaj hnub nyoog tib yam loj hlob txawv. Ib tug me nyuam pib tuav nws lub taub hau los ntawm peb lub hlis, thiab lwm tus - twb nyob rau ntawm ob. Txoj kev loj hlob ntawm cov me nyuam yog cuam tshuam los ntawm kev xeeb tub, thiab kev xeeb tub, kev yug me nyuam li cas, thiab kev saib xyuas zoo. Tsis tas li ntawd, cov menyuam yaus loj hlob ntawm tus nqi sib txawv, muaj lawv tus kheej tus yam ntxwv. Yog li ntawd, nws tsis tuaj yeem sau npe lub hnub nyoog tiag tiag thaum tus me nyuam tshwj xeeb npaj los sim zaub mov tshiab.

Cov kws kho menyuam yaus txheeb xyuas ob yam uas qhia tias tus menyuam tab tom npaj zaub mov ntxiv:

• kev txhim kho txaus ntawm lub hauv paus paj hlwb ntawm tus menyuam yug tshiab;
• kev npaj plab thiab hnyuv ntawm tus menyuam.

Thaum ob yam no sib koom ua ke tib lub sijhawm, nws txhais tau tias koj tuaj yeem pib ua zaub mov ntxiv.

thawj kos npe

Rau cov niam txiv kom paub tseeb tias thaum twg lawv tuaj yeem pib thawj cov zaub mov ntxiv rau cov menyuam mos, cov cim hauv qab no yuav pab tau:

• Hnub nyoog me nyuam.
• Nyhav. Yuav tsum muab ob npaug rau qhov loj me thaum yug. RauCov me nyuam ntxov ntxov - ob thiab ib nrab.
• Testing tus nplaig thrust reflex. Qhov no innate txav yog tsim los tiv thaiv tus me nyuam mos los ntawm nqos cov khoom uas poob rau hauv nws lub qhov ncauj. Koj yuav tsum tau muab cov dej me me los ntawm ib rab diav. Yog hais tias nws tsis nplawm nws tawm, qhov no qhia tau hais tias tus me nyuam tau npaj zaub mov ntxiv.
• Ib tug menyuam muaj 6 hli zaum zoo. Nws yuav tsum muaj peev xwm tswj tau lub taub hau txav thiab tig tawm ntawm qhov tsis kam.
• Mis Mis pib tawm. Yog hais tias tus me nyuam nqus tag nrho cov niam cov kua mis hauv ib qho kev pub mis, thaum tseem tshaib plab, lossis thaum "cov khoom cuav" xav tau ntau tshaj li ib liter ntawm mis ib hnub, cov khoom noj ntxiv yuav tsim nyog.
• Tus menyuam tuaj yeem txav tus nplaig nce thiab nqis thiab rov qab mus. Nws qhib nws lub qhov ncauj tam sim ntawd thaum nqa ib diav dej los yog zaub mov tuaj rau nws.
• thawj cov hniav raug txiav.
• Qhia kev txaus siab thaum cov neeg laus noj, sim saj cov zaub mov tsis paub.

Koj tsis tas yuav tos tag nrho cov paib no. Nws yog txaus kom pom lawv feem ntau. Txawm li cas los xij, tsuas yog ib tus kws kho mob yuav qhia koj thaum twg koj tuaj yeem pib thawj cov khoom noj ntxiv.

Qhia rau cov zaub mov tshiab qeeb

Kev pib ntawm cov khoom noj ntxiv tau qeeb rau ib lub lis piam lossis ob yog tias:

• tus me nyuam mob;
• nceb pib, menyuam quaj, kub taub hau;
• hloov chaw nyob lossis tsev neeg txoj kev ua neej (piv txwv li, niam mus ua haujlwm, pom tus niam laus nrog tus menyuam);
• tus me nyuam tau hnov mob rau cov khoom noj ntxiv (zaub, ua pob khaus tawv nqaij);
• txhaj tshuaj tiv thaiv;
• Pib khoom noj ntxiv coincides nrog huab cua kub.

Yuav ua li cas cov zaub mov pib ntxiv nrog?

Tsis ntev los no, cov kws kho mob tau pom zoo tias cov menyuam mos pib pub mis txij li peb lub hlis, qhia lawv rau cov kua txiv hmab txiv ntoo. Lawv npaj tus menyuam lub plab zom mov rau lwm yam khoom noj. Tam sim no, lub ntsiab lus ntawm kev pom tau hloov pauv ob qho tib si ntawm lub hnub nyoog rau kev pib ntawm cov khoom noj khoom haus ntxiv thiab ntawm thawj cov khoom. Tab sis yog tias cov cim qhia ntawm tus me nyuam qhov kev npaj tau tshwm sim ua ntej, lawv muab thawj cov khoom noj ntxiv ntawm 4 lub hlis. Pib qhov twg?

Kev tshawb fawb hauv xyoo tas los no tau pom tias muaj cov zaub mov ntau dua hauv cov txiv hmab txiv ntoo. Pib pub tus me nyuam nrog cov kua qab zib thiab cov kua txiv hmab txiv ntoo, nws nyuaj dua rau hloov mus rau zaub thiab cereals.

Yuav tsum ua raws li World He alth Organization cov lus pom zoo. Qhov twg yuav pib pub thawj zaug? Zaub yuav yog thawj cov khoom. Nws yog qhov zoo tshaj plaws los pib nrog lawv thaum tus menyuam yaus ua rau cem quav. Thaum xaiv cov zaub thawj zaug, koj yuav tsum nco ntsoov tias cov qos yaj ywm muaj zog, thiab tseem muaj cov hmoov txhuv nplej siab ntau, uas tuaj yeem ua rau muaj kev fab tshuaj. Yog li ntawd, nws yog qhov zoo dua los pib nrog zucchini.

Nrog rau cov quav nquag hauv cov menyuam mos, qhov zoo tshaj plaws pib rau thawj cov khoom noj ntxiv yog porridge. Ua kom cov saj ntawm cov khoom tsis paub zoo li paub ntau dua, nws raug nquahu kom dilute zaub purees lossis cereals nrog niam mis. Thiab tom qab cov zaub mov tsis paub, koj tuaj yeem pub niam mis. Koj tsis tuaj yeem tsis quav ntsej qhov kev sab laj nrog tus kws kho mob. Ib tus kws tshaj lij yuav pab tswv yim txog cov khoom twg los xaiv rau thawj cov khoom noj ntxiv, yuav ua li cas sau cov ntawv qhia zaub mov rau tus menyuam kom zoo.

Pib qhia txog kev pub mis ntxiv

Ib ob peb lub tswv yim los ntawm Dr. Komarovsky yuav qhia cov niam txiv hluas yuav ua li cas thiab qhov twg yuav pib pub menyuam thawj zaug:

1. Koj tuaj yeem pub tsuas yog tus menyuam noj qab nyob zoo xwb.
2. khoom noj tsis paub yog pom zoo kom qhia thaum noj zaum ob.
3. Cia tus me nyuam sov txhua yam. Muab zaub mov tsis paub ua ntej noj mov.
4. Kev noj tus me nyuam yuav tsum yog los ntawm rab diav.
5. Txhua lub tais tshiab pib nrog ib lub quarter ntawm ib teaspoon. Tshaj li ob lub lis piam, cov khoom noj ntxiv tau coj mus rau qhov xav tau.
6. Thawj puree yog tsim los ntawm zaub thiab txiv hmab txiv ntoo paub rau ib cheeb tsam.
7. Cov zaub mov tom ntej no tsuas yog muaj ob lub lis piam xwb. Tus me nyuam yuav tsum tau siv rau thawj tus thawj.
8. Pib zaub mov. Txoj kev no nws yuav pom tseeb tias qhov ua rau muaj kev fab tshuaj.
9. Thawj puree thaum xub thawj tsuas yog zoo li cov mis nyuj khov. Maj mam ua kom tuab.
10. Yog tias nws txiav txim siab siv cov khoom noj me nyuam cov kaus poom, nws yuav tsum yog tshiab. Cov khoom xyaw yuav tsum tsis txhob muaj ntsev, sucrose, thiab qab zib, dextrose.

khoom taw qhia xaj los ntawm lub hli

Tus kws kho mob hauv zos ntawm qhov chaw txais tos yuav qhia koj qhov twg yuav pib ua zaub mov ntxiv. Cov kws kho mob niaj hnub no ua raws li cov qauv hauv qab no rau kev qhia cov khoom tshiab rau hauv tus menyuam cov ntawv qhia zaub mov, raws li qhia hauv qab no.

hnub nyoog ntawm me nyuam	Kev hloov pauv hauv kev noj haus
6 hli	1. zucchini, zaub qhwv,carrots. 2. Apple, txiv duaj. 3. Qos yaj ywm, taub dag. 4. Kashi. 5. Southern fruits
7 hli	1. Ntsuab peas. 2. Nqaij qaib, luav nqaij. 3. Cov nqaij liab: nqaij nyuj, nqaij nyuj, nqaij npuas ntshiv. 4. Kua txiv hmab txiv ntoo. 5. Tsev cheese
8 months	1. Cov khoom siv mis nyuj. 2. Qe qe 3. Butter nyob rau hauv porridge.
9 hli	2. qhob cij dawb

Kev pub mis ntxiv raws li Komarovsky

Tam sim no sib txawv me ntsis ntawm kev qhia tus me nyuam rau cov neeg laus noj. Evgeny Olegovich Komarovsky, kws kho menyuam yaus ntawm qeb siab tshaj plaws, tau tsim nws tus kheej txoj kev piav qhia yuav ua li cas pib thawj cov khoom noj ntxiv thaum pub niam mis.

Tus me nyuam paub nrog zaub mov tshiab pib nrog yogurt. Tom qab ntawd, cov txiv hmab txiv ntoo raug muab, thiab tsuas yog tom qab lawv ua kua txiv hmab txiv ntoo thiab zaub purees tshwm rau ntawm cov ntawv qhia zaub mov. Mis porridge, qe qe yog qhia tsuas yog thaum 8 lub hlis. Thaum 9 lub hlis, tus menyuam pib tau ntau yam nqaij, thiab ntawm 10 - ntses.

Cov niam txiv yuav tau txiav txim siab uas nws cov lus pom zoo ua raws - lawv paub tus yam ntxwv ntawm tus menyuam zoo tshaj plaws. Qhov kev txiav txim siab zaum kawg ntawm qhov twg yuav pib nrog thawj cov khoom noj ntxiv yuav tsum tau muab coj los rau hauv tus account qhov kev npaj ntawm tus menyuam rau cov kev hloov tshiab tseem ceeb.

Porridge rau thawj pub

Muaj ntau yam khoom noj rau cov menyuam mos hauv khw. Yog, thiab cereals ntawm lub rhawv - ib tug tiav set. Nrog dab tsi porridge pib thawj cov khoom noj ntxiv?Yuav ua li cas taug kev hauv ntau haiv neeg? Porridges yog nplua nuj nyob rau hauv cov vitamins, mineral complex. Lawv muaj cov carbohydrates, cov protein thiab cov rog uas tsim nyog rau lub cev. Cov zaub mov muaj fiber ntau muaj nyob rau hauv porridge pab digestion. Rau thawj zaug pub mis, kws kho mob pom zoo tsis yog tag nrho cov cereals. Pib nrog cov uas tsis muaj gluten. Cov protein no feem ntau ua rau muaj kev tsis haum rau menyuam mos.

Cov niam txiv niaj hnub no feem ntau xaiv cov khoom npaj ua hauv jars lossis pob khoom rau khoom noj ntxiv.

1. Vim nws nrawm, yooj yim li sai tau thiab yooj yim heev.
2. Feem ntau, cov lag luam khoom noj me nyuam tsim tau cov khoom zoo, sib npaug uas haum rau kev pub menyuam yaus.
3. Muaj ib txwm xaiv cov zaub mov tsis muaj mis tsis muaj mis, uas txo qis kev pheej hmoo ntawm kev tsis haum rau menyuam yaus.

Qhov kev xaiv zoo tshaj plaws rau thawj zaug pub mis yog buckwheat porridge. Nws muaj cov hlau, uas yog qhov tsim nyog rau hemoglobin hauv cov ntshav. Cov porridge no muaj ntau ntawm magnesium, potassium. Lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha ntawm tus menyuam. Buckwheat porridge muab calcium rau kev loj hlob ntawm cov hniav thiab lub cev pob txha muaj zog. Lub xub ntiag ntawm xws li ib tug porridge nyob rau hauv tus me nyuam cov zaub mov yuav ua rau kom nws tiv thaiv kab mob, txij li thaum ib qho kev tsis haum rau buckwheat porridge yog tsis tshua muaj heev. Yog li ntawd, lo lus nug ntawm qhov twg porridge yuav pib thawj cov khoom noj nrog yog txiav txim siab los ntawm nws tus kheej. Nws raug tso cai los qhia nws rau hauv cov menyuam yaus hnub nyoog plaub mus rau rau lub hlis.

porridge

thawj tus me nyuam noj zaub mov tuaj yeem thiabmov porridge. Nws tsis muaj gluten thiab yog hypoallergenic. Rice muaj ntau complex carbohydrates. Lawv muab lub zog rau tus menyuam lub cev thiab lub zog. Lub peev xwm ntawm cereal kom tshem tawm cov co toxins pab txhim kho plab hnyuv. Tab sis rau cov me nyuam yaus ua rau cem quav, mov porridge yuav tsum tau muab ua tib zoo. Raws li koj paub, nplej muaj cov khoom sib khi. Nws tsis pom zoo kom pub me nyuam nrog xws li porridge txhua hnub. Cov cereal muaj ntau cov fluoride, uas tshem cov calcium los ntawm cov pob txha.

Ua noj los ntawm peb tus kheej

Porridge ua tau los ntawm koj tus kheej. Nws tsis yooj yim kiag li. Tab sis muaj kev ntseeg siab rau qhov zoo ntawm cov khoom. Koj tsuas yog yuav tsum xaiv ib daim ntawv qhia uas phim lub hnub nyoog ntawm cov crumbs. Txog thaum nws muaj yim hli, porridge boiled hauv dej. Qab zib thiab ntsev yuav tsum tsis txhob ntxiv.

Cov cereal uas xav tau yog thawj zaug txheeb tawm, ntxuav, qhuav. Tom qab ntawd, nws yog av mus rau lub xeev ntawm hmoov. Ua li no, koj tuaj yeem hloov lub kas fes grinder lossis lub tshuab ua noj ua haus. Yog tias buckwheat porridge, koj yuav tsum tau noj cov zaub mov qib siab tshaj plaws. Nws yuav tsum yog lub teeb xim av thiab loj.

Txhawm rau npaj zaub mov, noj ib teaspoon ntawm cov hmoov nplej thiab ncuav ib nrab khob dej txias. Cov sib tov yog rhuab kom txog thaum steamed, stirring maj mam, rau 15 feeb.

Thaum tus menyuam muaj kaum hli, cov nplej tsis muaj av lawm. Porridge yog boiled nyob rau hauv dej. Ib me ntsis tom qab lawv sim ua ib lub tais nrog mis nyuj. Nws yuav siv ib nrab khob ntawm cereal thiab ib khob dej. Porridge pib boil rau dej. Nqa mus rau ib lub boil thiab ces ntws. Ncuav ib khob mis nyuj thiab ua noj kom txog thaum absorbed tag. porridge npaj txhij.

Enterporridge nyob rau hauv kev noj haus

Porridge kuj maj mam nkag rau hauv tus menyuam noj. Kom raug koj yuav tsum tau hloov lub hwj chim raws li lub tswv yim:

• Thawj lub lim tiam lawv muab porridge, pib nrog ib teaspoon. Yog li ntawd, thaum kawg ntawm lub lim tiam, tus menyuam tau txais kwv yees li xya teaspoons ntawm cov zaub mov tshiab.
• Tom ntej lub lim tiam nws tso cai pub tib lub porridge. Thiab koj tuaj yeem maj mam qhia tus menyuam rau cov zaub mov tshiab. Piv txwv li, ib diav ntawm tshiab thiab rau spoons ntawm twb paub porridge. Hnub ob - ob diav ntawm cov zaub mov tshiab thiab tsib - ib tug phooj ywg. Yog li ntawd nyob rau hauv ib lub lim tiam, ib tug paub zaub mov yog hloov los ntawm ib tug tshiab. Thiab cov ntawv qhia zaub mov tuaj yeem sib txawv los ntawm kev hloov pauv ob qho tib si.

Kaw soj ntsuam ntawm tus me nyuam gourmet yog yuav tsum tau. Yog tias tus menyuam muaj mob, kev paub txog cov khoom tshiab raug muab tso tseg. Tsis tas yuav maj: maj mam los ntawm lub xyoo tus menyuam txoj kev noj haus yuav nthuav dav heev.